Bertolli Garlic Shrimp Risotto Italian Rice And Garlic Shrimp With Zucchini, Yellow Squash And Red Peppers In A White Wine Cream Sauce Classic Skillet Meal, Garlic Shrimp Risotto by Mizkan America, Inc: Similar Foods

Product:
Garlic Shrimp Risotto Italian Rice And Garlic Shrimp With Zucchini, Yellow Squash And Red Peppers In A White Wine Cream Sauce Classic Skillet Meal, Garlic Shrimp Risotto
Brand:
Bertolli
Maker:
Mizkan America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2618986/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal
Total Fat3.24g
Saturated Fat 1.47g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 271.0mg
Total Carbohydrates 12.94g
Dietary Fiber 0.9g
Sugars 1.18g
Sugars, added N/A
Protein 3.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.2mg
Calcium, Ca44.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Zucchini, Cooked Parboiled Italian Medium Grain Rice, Water, Red Bell Peppers, Yellow Squash, Cooked Garlic Shrimp [ Shrimp, Garlic Powder, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Salt, Sugar, Spices, Lemon Juice Solids, Autolyzed Yeast Extract, Cellulose Gum, Lemon Oil, Citric Acid, Natural Flavor, Less Than 2% Tricalcium Phosphate (to Prevent Caking), Tripolyphosphate (to Retain Moisture)], Cream, White Wine, Grated Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Onions, Garlic, Soybean Oil, Rice Starch, Salt, Basil, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+5.00kcal, +5.15%)
Total Fat1.57g (-1.67g, -51.54%)
Saturated Fat 0.59g (-0.88g, -59.86%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 275.0mg (+4.00mg, +1.48%)
Total Carbohydrates 15.69g (+2.75g, +21.25%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 6.27g (+2.45g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (-1.50mg, -24.19%)
Calcium, Ca59.0mg (+15.00mg, +34.09%)
Iron, Fe0.71mg (+0.39mg, +121.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug (+2.00ug, +7.69%)
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Nonfat Dry Milk, Modified Corn Starch, Maltodextrin, Salt, Romano Cheese From Cow's Milk [cultured Milk, Salt, Enzymes], Soybean Oil, Spice, Enzymes), Fully Cooked Roasted Chicken Breast (chicken Breast Meat, Chicken Broth, Modified Food Starch, Dextrose, Salt, Carrageenan), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (=)
Total Fat5.88g (+2.64g, +81.48%)
Saturated Fat 3.36g (+1.89g, +128.57%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 277.0mg (+6.00mg, +2.21%)
Total Carbohydrates 7.98g (-4.96g, -38.33%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 1.26g (+0.08g, +6.78%)
Sugars, added N/A
Protein 3.36g (-0.46g, -12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.20mg, -100.00%)
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe0.3mg (-0.02mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A38.0ug (+12.00ug, +46.15%)
Ingredients
Water, Dried Potatoes, Celery, Cream, Onions, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Cooked Ham Water Added (cured With Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cooked Bacon (cured With Water, Salt, Sugar, Sodium Nitrite, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Contains Less Than 2% Of: Wheat Flour Bleached, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Soy Lecithin, Salt, Onion Powder, Natural Flavor, Dried Roasted Garlic, Sodium Phosphate, Spice, Dried Chives, Color (paprika Extract, Annatto Extract), Enzymes, Flavoring, Sorbic Acid (preservative), Lactic Acid, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+8.00kcal, +8.25%)
Total Fat3.26g (+0.02g, +0.62%)
Saturated Fat 1.27g (-0.20g, -13.61%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 257.0mg (-14.00mg, -5.17%)
Total Carbohydrates 14.86g (+1.92g, +14.84%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 2.54g (+1.36g, +115.25%)
Sugars, added N/A
Protein 3.99g (+0.17g, +4.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-4.50mg, -72.58%)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe0.39mg (+0.07mg, +21.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A33.0ug (+7.00ug, +26.92%)
Ingredients
Cooked Brown Rice Penne Pasta (brown Rice Flour, Water), Tomatoes In Juice (tomatoes, Calcium Chloride, Citric Acid), Ricotta Cheese (whey, Cream, Citric Acid), Water, Tomatoes (tomatoes, Tomato Puree, Salt), Fire Roasted Red Onion, Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [mold Inhibitor]), Zucchini, Roasted Red Bell Pepper, Fire Roasted Eggplant, Onion, Salt, Sugar, Tomato Base (tomato Paste, Salt, Sugar, Flavorings, Malic Acid, Citric Acid, Onion And Garlic Powder), Soybean Oil, Spices, Modified Corn Starch, Garlic (garlic, Citric Acid), Extra Virgin Olive Oil, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+3.00kcal, +3.09%)
Total Fat3.53g (+0.29g, +8.95%)
Saturated Fat 1.76g (+0.29g, +19.73%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 274.0mg (+3.00mg, +1.11%)
Total Carbohydrates 12.06g (-0.88g, -6.80%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 5.29g (+1.47g, +38.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (-2.70mg, -43.55%)
Calcium, Ca59.0mg (+15.00mg, +34.09%)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A40.0ug (+14.00ug, +53.85%)
Ingredients
Cooked Parboiled Italian Medium Grain Rice, Portabello Mushrooms, Zucchini, Water, Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [ Chicken Breast Meat With Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates], Asparagus, Cream, White Wine, Grated Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Onions, Garlic, Soybean Oil, Rice Starch, Salt, Basil, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+1.00kcal, +1.03%)
Total Fat1.37g (-1.87g, -57.72%)
Saturated Fat 0.59g (-0.88g, -59.86%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+10.00mg, +66.67%)
Sodium 263.0mg (-8.00mg, -2.95%)
Total Carbohydrates 12.94g (=)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 5.1g (+3.92g, +332.20%)
Sugars, added N/A
Protein 8.63g (+4.81g, +125.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (+10.30mg, +166.13%)
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe0.56mg (+0.24mg, +75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A7.0ug (-19.00ug, -73.08%)
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ranch Red Skin Smashed Potatoes (water, Dehydrated Potatoes, Potatoes, Light Sour Cream [cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Nonfat Milk, Cream, Salt, Modified Food Starch, Dehydrated Garlic, Onion Powder, Spices, Xanthan Gum, Mono & Diglycerides, Parsley, Sunflower Lecithin, Carrageenan), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Mesquite Sauce (tomato Puree [water, Tomato Paste], Water, Sugar, Honey, Molasses, Apple Cider Vinegar, Modified Cornstarch, Natural Smoke Flavor, Salt, Natural Flavor, Onion Powder, Mustard Flour, Spices, Garlic Powder, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat3.79g (+0.55g, +16.98%)
Saturated Fat 2.17g (+0.70g, +47.62%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 282.0mg (+11.00mg, +4.06%)
Total Carbohydrates 11.38g (-1.56g, -12.06%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.36g (+0.18g, +15.25%)
Sugars, added N/A
Protein 6.5g (+2.68g, +70.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+3.60mg, +58.06%)
Calcium, Ca54.0mg (+10.00mg, +22.73%)
Iron, Fe0.73mg (+0.41mg, +128.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A49.0ug (+23.00ug, +88.46%)
Ingredients
Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half And Half (milk, Cream), Water, Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Broccoli, Less Than 2% Of Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Yeast Extract, Canola Oil, Granulated Garlic, Spice, Xanthan Gum, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-27.00kcal, -27.84%)
Total Fat3.96g (+0.72g, +22.22%)
Saturated Fat 1.54g (+0.07g, +4.76%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 273.0mg (+2.00mg, +0.74%)
Total Carbohydrates 9.25g (-3.69g, -28.52%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 1.76g (+0.58g, +49.15%)
Sugars, added N/A
Protein 6.61g (+2.79g, +73.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (-2.20mg, -35.48%)
Calcium, Ca44.0mg (=)
Iron, Fe1.19mg (+0.87mg, +271.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A40.0ug (+14.00ug, +53.85%)
Ingredients
Water, Kidney Beans (dark Red Kidney Beans, Water, High Fructose Corn Syrup, Sugar, Salt, Calcium Chloride, Disodium Edta And Natural Flavorings), Ground Beef, Great Northern Beans (great Northern Beans, Water, Salt, Calcium Chloride), Tomato Chopped (chopped Tomatoes, Salt, Citric Acid), Salsa [tomato Puree (water, Tomato Paste), Diced Tomatoes In Juice, Green Chili Peppers, Onions, Salt, Spice, Potassium Sorbate (preservative), Xanthan Gum, Citric Acid, Calcium Chloride], Diced Beef, White Onion, Celery, Tomato Paste, Modified Cornstarch, Garlic Blend (garlic, Canola Oil, Extra Virgin Olive Oil), Beef Base (roasted Beef, Salt, Yeast Extract, Caramel Color, Natural Flavor), Chili Powder (chili Pepper, Cumin, Salt, Oregano, Natural Flavors, Pepper, Less Than 2% Silicon Dioxide Added To Prevent Caking), Oil Blend (canola Oil, Extra Virgin Olive Oil), Cultured Sugar, Cumin, Sugar, Red Chili Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+3.00kcal, +3.09%)
Total Fat1.54g (-1.70g, -52.47%)
Saturated Fat 0.38g (-1.09g, -74.15%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 277.0mg (+6.00mg, +2.21%)
Total Carbohydrates 13.85g (+0.91g, +7.03%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.77g (-0.41g, -34.75%)
Sugars, added N/A
Protein 6.92g (+3.10g, +81.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg (+0.70mg, +11.29%)
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe1.11mg (+0.79mg, +246.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Smoked Ham (ham, Water, Salt, Brown Sugar, Cane Sugar, Contains 2% Or Less Of: Sodium Phosphate, Vinegar, Honey Powder {cane Sugar, Honey}, Ascorbic Acid, Sodium Nitrite ), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+3.00kcal, +3.09%)
Total Fat2.06g (-1.18g, -36.42%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 256.0mg (-15.00mg, -5.54%)
Total Carbohydrates 11.18g (-1.76g, -13.60%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.65g (+1.47g, +124.58%)
Sugars, added N/A
Protein 8.53g (+4.71g, +123.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg (-5.80mg, -93.55%)
Calcium, Ca44.0mg (=)
Iron, Fe0.53mg (+0.21mg, +65.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Cream Sauce (water, Nonfat Milk, Chipotles In Adobo [water, Dried Chipotle Peppers, Tomato Paste, Distilled Vinegar, Corn Oil, Salt, Onion, Caramel Color, Garlic, Sodium Benzoate], Cilantro, Cumin, Garlic Powder, Kosher Salt, Corn Oil, Flour, Citric Acid), Cilantro Lime Rice (cooked Brown Rice, Corn, Cooked Black Beans, Tomato, Poblano Pepper, Onion, Contains Less Than 2% Of Canola Oil, Dehydrated Cilantro, Dehydrated Garlic & Onion, Lime Juice Solids, Maltodextrin, Natural Flavors, Salt, Spices, Sugar), Fully Cooked Tinga Chicken (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Garlic Powder, Onion Powder, Black Pepper, Sea Salt, Bay Leaves, Oregano), Pinto Beans (pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium Edta [to Preserve Color]), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+4.00kcal, +4.12%)
Total Fat1.98g (-1.26g, -38.89%)
Saturated Fat 0.66g (-0.81g, -55.10%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-13.00mg, -86.67%)
Sodium 247.0mg (-24.00mg, -8.86%)
Total Carbohydrates 17.62g (+4.68g, +36.17%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 2.64g (+1.46g, +123.73%)
Sugars, added N/A
Protein 3.08g (-0.74g, -19.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg (-3.60mg, -58.06%)
Calcium, Ca44.0mg (=)
Iron, Fe0.79mg (+0.47mg, +146.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A40.0ug (+14.00ug, +53.85%)
Ingredients
Organic Brown Rice, Organic Onions, Organic Black Beans, Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime), Organic Diced Tomatoes, Organic Tomatillos (organic Tomatillos, Water, Salt, Organic Distilled White Vinegar, Organic Cane Sugar, Organic Spices), Organic Corn, Organic Bell Peppers, Filtered Water, Organic Carrots, Organic Green Chiles, Organic Garlic, Organic Cilantro, Sea Salt, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes Or Rennet]), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Jalapeno Peppers, Spices, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Butter (cream, Salt), Organic Cane Sugar, Organic Cornstarch, Organic Lime Juice, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-2.00kcal, -2.06%)
Total Fat0.69g (-2.55g, -78.70%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 268.0mg (-3.00mg, -1.11%)
Total Carbohydrates 15.38g (+2.44g, +18.86%)
Dietary Fiber 5.4g (+4.50g, +500.00%)
Sugars 0.69g (-0.49g, -41.53%)
Sugars, added N/A
Protein 7.46g (+3.64g, +95.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.5mg (-0.70mg, -11.29%)
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe1.52mg (+1.20mg, +375.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans*, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+5.00kcal, +5.15%)
Total Fat1.96g (-1.28g, -39.51%)
Saturated Fat 0.98g (-0.49g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-11.00mg, -73.33%)
Sodium 247.0mg (-24.00mg, -8.86%)
Total Carbohydrates 18.04g (+5.10g, +39.41%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 0.78g (-0.40g, -33.90%)
Sugars, added N/A
Protein 3.14g (-0.68g, -17.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-3.80mg, -61.29%)
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe1.06mg (+0.74mg, +231.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A35.0ug (+9.00ug, +34.62%)
Ingredients
Risotto Sauce (water, Onions, Cream, Parmesan Cheese [milk, Salt, Cultures, Enzymes], White Wine, Mushroom Base [sauteed Mushrooms, Mushroom Extract, Salt, Flavoring, Canola Oil, Dried Cane Syrup, Potato Flour, Onion Powder], Unsalted Butter [cream, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt], Parsley, Corn Starch, Vegetable Base [cooked Vegetables {carrots, Onion, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Mushroom Extract, Garlic, Lemon Juice, Salt, Spices), White Rice (water, White Rice), Wheatberry And Barley Blend (water, Wheatberries, Barley), Roasted Mushrooms, Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-4.00kcal, -4.12%)
Total Fat2.91g (-0.33g, -10.19%)
Saturated Fat 0.47g (-1.00g, -68.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 279.0mg (+8.00mg, +2.95%)
Total Carbohydrates 12.79g (-0.15g, -1.16%)
Dietary Fiber 5.8g (+4.90g, +544.44%)
Sugars 1.16g (-0.02g, -1.69%)
Sugars, added N/A
Protein 3.49g (-0.33g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.0mg (+0.80mg, +12.90%)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.09mg (+1.77mg, +553.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh California Artichokes, Water, Olive Oil, Lemon Juice, Extra Virgin Olive Oil, Ascorbic Acid (anti Oxidant), Sea Salt, Balsamic Vinegar, Garlic, Spices, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-8.00kcal, -8.25%)
Total Fat2.6g (-0.64g, -19.75%)
Saturated Fat 0.93g (-0.54g, -36.73%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 257.0mg (-14.00mg, -5.17%)
Total Carbohydrates 9.67g (-3.27g, -25.27%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.86g (+0.68g, +57.63%)
Sugars, added N/A
Protein 6.69g (+2.87g, +75.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg (-5.80mg, -93.55%)
Calcium, Ca37.0mg (-7.00mg, -15.91%)
Iron, Fe1.0mg (+0.68mg, +212.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni And Cheese (water, Cooked Enriched Macaroni Product [water, Enriched Semolina (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Skim Milk, Modified Corn Starch, Whey, Cheese Powder [a Dehydrated Blend Of Whey, Cheese (granular And Blue [milk, Cheese Culture, Salt, Enzymes]), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Maltodextrin [corn], Salt, Cheese Flavor [natural Flavors, Maltodextrin, Whey, Salt], Flavor [water, Cream, Salt, Butterfat, Natural Flavor, Xanthan Gum], Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Annatto, Citric Acid, Lactic Acid, Natural Butter Flavor, Enzyme Modified Butter, Mono & Diglycerides, Spices, Annatto Extract [color], Dehydrated Butter, Turmeric Extract [color], Annatto, Turmeric), Sauce (water, Mushrooms, Onions, Modified Cornstarch, Cooking Burgundy Wine (burgundy Wine, Salt, Sulfites), Beef, Salt, Onion Juice Concentrate, Autolyzed Yeast Extract, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Flavorings [onion Powder, Garlic Powder, Celery Powder], Corn Oil, Xanthan Gum, Granulated Garlic, Spices, Natural Flavoring, Onion Powder), Fully Cooked Salisbury Steak Patty Made With Beef And Pork (beef, Pork, Water, Onion, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color], Bread Crumbs [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast], Soy Protein Concentrate, Seasoning [maltodextrin (corn), Hydrolyzed Soy And Corn Protein, Dry Onion, Dry Garlic, Flavoring, Yeast Extract, Spice, Disodium Inosinate, Disodium Guanylate, Extractives Of Rosemary, Beef Extract, Modified Corn Starch, Rendered Beef Fat, And Soybean Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+12.00kcal, +12.37%)
Total Fat1.81g (-1.43g, -44.14%)
Saturated Fat 0.9g (-0.57g, -38.78%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-10.00mg, -66.67%)
Sodium 262.0mg (-9.00mg, -3.32%)
Total Carbohydrates 17.65g (+4.71g, +36.40%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.26g (+1.08g, +91.53%)
Sugars, added N/A
Protein 4.98g (+1.16g, +30.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.9mg (+4.70mg, +75.81%)
Calcium, Ca68.0mg (+24.00mg, +54.55%)
Iron, Fe0.81mg (+0.49mg, +153.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug (-10.00ug, -38.46%)
Ingredients
Enriched Macaroni Product (water, Semolina Wheat, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Sauce (water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Butter Concentrate [butter (cream, Salt), Flavor], Modified Food Starch, Salt, Garlic, Seasoning (maltodextrin, Whey, Salt, Modified Food Starch, Hydrolyzed Corn Protein, Dried Onions, Yeast Extract, Dried Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Dried Parsley, Corn Syrup Solids, Turmeric Powder, Mono And Diglycerides, Safflower Oil, Sodium Phosphate, Sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dried Chicken Broth, Sunflower Oil, Rosemary), Onion Powder, Xanthan Gum, Spices)