Phillips Crab Rangoon, 6 Oz by Phillips Foods Inc: Similar Foods

Product:
Phillips Crab Rangoon, 6 Oz
Brand:
Phillips
Maker:
Phillips Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614282/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal
Total Fat4.17g
Saturated Fat 2.98g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 274.0mg
Total Carbohydrates 13.1g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wrapper (wheat Flour, Water, Coconut Oil, Salt), Cream Cheese (milk, Cream, Salt, Vegetable Gum [guar Gum, Locust Bean Gum] Cultures), Crab Meat, Green Onion, Bread Crumb (wheat Flour, Yeast, Sugar, Salt), Modified Tapioca Starch, Garlic, Soy Sauce (water, Salt, Soybean, White Sugar, Wheat Flour, Sodium Benzoate [preservative], Disodium 5' Inosinate, Disodium 5' Guanylate [flavor Enhancers]), Worcestershire Sauce (malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarinds, Onions, Garlic, Spices, Flavorings), Lime Juice, Oyster Sauce (water, Sugar, Salt, Oyster Extractives, Modified Corn Starch, Wheat Flour, Ammonia Caramel [color]), Seasoning Sauce (water, Salt Wheat, Sugar, Caramel, Acetic Acid, Disodium Inosinate And Disodium Guanylate [flavor Enhancers], Seasoning, Dextrose), Garlic Powder, White Pepper, Hot Sauce (vinegar, Red Pepper, Salt), Ginger, Crab Powder, Soybean Oil, Sweet Chili Sauce Ingredients: Water, Sugar, Red Chili, Pineapple, Salt, Modified Corn Starch, Acetic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-5.00kcal, -4.67%)
Total Fat6.12g (+1.95g, +46.76%)
Saturated Fat 2.45g (-0.53g, -17.79%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-3.00mg, -10.00%)
Sodium 290.0mg (+16.00mg, +5.84%)
Total Carbohydrates 8.16g (-4.94g, -37.71%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 2.45g (-2.31g, -48.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.41mg (-1.30mg, -76.02%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Shrimp (shrimp, Salt), Roasted Sweet Corn And Peppers (sweet Corn, Onion, Red Bell Pepper, Green Bell Pepper, Olive Oil, Contains 2% Or Less Of Citric Acid, Dehydrated Garlic And Onion, Maltodextrin, Natural Flavors [grill And Smoke], Paprika, Salt, Spices, Sugar), Potatoes, Milk (milk, Vitamin D3), Whipping Cream (cream), Food Starch Modified, Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Seafood Base (sauteed Seafood And Natural Seafood Stock [crab, Stock, Lobster, Shrimp, Clams], Salt, Butter [cream, Lactic Acid], Maltodextrin, Palm Oil, Shrimp Powder, 2% Or Less Of Potato Starch, Yeast Extract, Spice, Citric Acid, Onion Powder, Paprika, Disodium Inosinate, Disodium Guanylate, Sodium Tripolyphosphate, Extractives Of Paprika, Natural Flavors, Cod Liver Oil, Soybean Oil, Soy Lecithin, Calcium Disodium Edta [preservative], Lactic Acid, Soybean Oil And Or Canola Oil May Contain Crustaceans), Sugar, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Fire Roasted Red Bell Pepper, Soybean Oil And Extra Virgin Olive Oil, Minced Garlic (garlic, Water, Phosphoric Acid), Salted Brandy (brandy, Salt, Caramel Color), Roasted Dried Red Bell Pepper, Salt, Black Pepper, Paprika (silicon Dioxide, Ethoxyquin), Parsley, Oregano, Red Pepper, Thyme, Nisn Preparation (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+3.00kcal, +2.80%)
Total Fat4.71g (+0.54g, +12.95%)
Saturated Fat 1.96g (-1.02g, -34.23%)
Trans Fat 0.39g (+0.39g)
Cholesterol 16.0mg (-14.00mg, -46.67%)
Sodium 282.0mg (+8.00mg, +2.92%)
Total Carbohydrates 10.59g (-2.51g, -19.16%)
Dietary Fiber 1.2g (=)
Sugars 0.39g (+0.39g)
Sugars, added N/A
Protein 5.49g (+0.73g, +15.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.28mg (-1.43mg, -83.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Potatoes (water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Beef Meatloaf (beef, Water, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Salt, Yeast], Dried Egg Whites, Salt, Roast Flavor [maltodextrin, Yeast Extract, Soy Sauce {soybeans, Wheat, Salt}, Tapioca Maltodextrin, Chicken Fat, Flavor], Flavoring, Spices, Dehydrated Parsley, Natural Flavor [natural Flavoring {contains Yeast Autolyzate}, Dextrin, Maltodextrin, Natural Smoke Flavor]), Water, Contains 2% Or Less Of Corn Flour, Modified Cornstarch, Beef Base (roasted Beef And Dried Beef, Yeast Extract, Beef Broth, Cane Sugar, Malted Barley Extract, Dried Onion, Salt, Natural Flavor, Potato Flour, Dried Garlic), Beef Fat, Tomato Paste, Flavoring, Salt, Spices, Sugar, Sodium Bisulfite, Caramel Color, Mushroom Extract (mushrooms, Maltodextrin), Seasoning (maltodextrin, Natural Flavoring [contains Soybean], Ascorbic Acid [to Help Protect Flavor]), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+11.00kcal, +10.28%)
Total Fat5.29g (+1.12g, +26.86%)
Saturated Fat 2.06g (-0.92g, -30.87%)
Trans Fat 0.29g (+0.29g)
Cholesterol 24.0mg (-6.00mg, -20.00%)
Sodium 259.0mg (-15.00mg, -5.47%)
Total Carbohydrates 10.0g (-3.10g, -23.66%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 6.47g (+1.71g, +35.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.85mg (-0.86mg, -50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (potatoes, Water, Skim Milk, Soybean Oil, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Guar Gum And Or Xanthan Gum)], Butter [cream, Salt], Salt, Maltodextrin, Mono And Diglycerides, Natural Flavor, Onion Powder, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Beef, Corn (golden Whole Kernel Corn, Water, Sugar, Salt), Water, Onion, Gravy Seasoning (modified Cornstarch, Maltodextrin, Wheat Flour, Salt, Soybean Oil, Beef Fat [tbhq And Citric Acid Added To Improve Stability], Caramel Color, Sugar, Less Than 2% Of Whey, Autolyzed Yeast Extract, Silicon Dioxide, Potassium Chloride, Disodium Inosinate Disodium Guanylate, Hydrolyzed Wheat And Corn Gluten, Hydrolyzed Soy And Wheat Proteins, Spices, Natural And Artificial Flavors, Lactic Acid, Beef Powder, Corn Syrup Solids, Calcium Lactate, Onion Powder, Ammonium Chloride, Beef Stock, Garlic Powder, Tricalcium Phosphate, Modified Tapioca Starch, Rum, Citric Acid, Modified Coconut And Or Palm Kernel Oil, Soy Lecithin), Paprika Smoked
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-4.00kcal, -3.74%)
Total Fat3.68g (-0.49g, -11.75%)
Saturated Fat 1.47g (-1.51g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 283.0mg (+9.00mg, +3.28%)
Total Carbohydrates 10.66g (-2.44g, -18.63%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 6.62g (+1.86g, +39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.4mg (-1.31mg, -76.61%)
Potassium, K20.0mg
Vitamin D, IU1.0IU
Ingredients
Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Cream, Croutons (enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, 2% Or Less Of Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), 2% Or Less Of Onions, Skim Milk, Celery, Modified Cornstarch, Chicken Fat, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream, Skim Milk, Enzymes), Salt, Soybean Oil, Spices, Maltodextrin (corn, Potato, Sweet Potato), Potassium Chloride, Autolyzed Yeast Extract, Modified Tapioca Starch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Caramel Color, Mono And Diglycerides, Carrageenan, Dried Turkey Broth, Flavoring, Seasoning (wheat Starch, Extractives Of Turmeric & Annatto Color, Natural Flavor), Potato Maltodextrin, Dried Garlic, Turkey Fat, Dextrose, Sesame Oil, Sodium Phosphate, Grill Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+9.00kcal, +8.41%)
Total Fat4.55g (+0.38g, +9.11%)
Saturated Fat 1.01g (-1.97g, -66.11%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 288.0mg (+14.00mg, +5.11%)
Total Carbohydrates 10.61g (-2.49g, -19.01%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 0.51g (+0.51g)
Sugars, added N/A
Protein 8.08g (+3.32g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.1mg (+6.10mg)
Calcium, Ca10.0mg (-14.00mg, -58.33%)
Iron, Fe0.73mg (-0.98mg, -57.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cuban Inspired Beans & Rice (medium Grain White Rice [water, Rice], Cooked Black Beans [water, Black Beans], Black Bean Sauce [water, Canola Oil, Black Bean Powder, Sea Salt, Rice Flour, Distilled Vinegar, Sugar, Garlic Powder, Spices, Corn Starch, Lecithin], Caramelized Onions, Poblano Peppers, Rice Bran Oil, Cuban Inspired Seasoning Mix [garlic Powder, Onion Powder, Sugar, Salt, Spices, Chipotle Pepper], Black Bean Powder, Rice Wine Vinegar, Sunflower Lecithin), Green Chile Sauce (water, Green Chile, Tomato [tomato, Tomato Puree, Salt, Calcium Chloride, Citric Acid], Onion, Corn Starch Modified, Salt, Granulated Garlic), Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-9.00kcal, -8.41%)
Total Fat1.37g (-2.80g, -67.15%)
Saturated Fat 0.59g (-2.39g, -80.20%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 263.0mg (-11.00mg, -4.01%)
Total Carbohydrates 12.94g (-0.16g, -1.22%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 5.1g (+5.10g)
Sugars, added N/A
Protein 8.63g (+3.87g, +81.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (+16.50mg)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe0.56mg (-1.15mg, -67.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A7.0ug (+7.00ug)
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ranch Red Skin Smashed Potatoes (water, Dehydrated Potatoes, Potatoes, Light Sour Cream [cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Nonfat Milk, Cream, Salt, Modified Food Starch, Dehydrated Garlic, Onion Powder, Spices, Xanthan Gum, Mono & Diglycerides, Parsley, Sunflower Lecithin, Carrageenan), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Mesquite Sauce (tomato Puree [water, Tomato Paste], Water, Sugar, Honey, Molasses, Apple Cider Vinegar, Modified Cornstarch, Natural Smoke Flavor, Salt, Natural Flavor, Onion Powder, Mustard Flour, Spices, Garlic Powder, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-7.00kcal, -6.54%)
Total Fat1.54g (-2.63g, -63.07%)
Saturated Fat 0.38g (-2.60g, -87.25%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-22.00mg, -73.33%)
Sodium 277.0mg (+3.00mg, +1.09%)
Total Carbohydrates 13.85g (+0.75g, +5.73%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 6.92g (+2.16g, +45.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg (+6.90mg)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.11mg (-0.60mg, -35.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Smoked Ham (ham, Water, Salt, Brown Sugar, Cane Sugar, Contains 2% Or Less Of: Sodium Phosphate, Vinegar, Honey Powder {cane Sugar, Honey}, Ascorbic Acid, Sodium Nitrite ), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-18.00kcal, -16.82%)
Total Fat4.66g (+0.49g, +11.75%)
Saturated Fat 1.91g (-1.07g, -35.91%)
Trans Fat 0.21g (+0.21g)
Cholesterol 13.0mg (-17.00mg, -56.67%)
Sodium 280.0mg (+6.00mg, +2.19%)
Total Carbohydrates 6.36g (-6.74g, -51.45%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.54g (+2.54g)
Sugars, added N/A
Protein 5.51g (+0.75g, +15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.46mg (-1.25mg, -73.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Tomatoes (tomatoes, Fire Roasted Tomatoes), Onions, Beef Broth, Green Chiles (contains Citric Acid), Corn Flour, Contains 2% Or Less Of Green Bell Peppers, Turbinado Sugar, Chili Powder (chili Peppers, Flavoring), Spices, Yeast Extract, Jalapeno Peppers (contains Vinegar, Salt), Salt, Flavoring, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-11.00kcal, -10.28%)
Total Fat1.3g (-2.87g, -68.82%)
Saturated Fat 0.43g (-2.55g, -85.57%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+9.00mg, +30.00%)
Sodium 287.0mg (+13.00mg, +4.74%)
Total Carbohydrates 2.61g (-10.49g, -80.08%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.39g (+12.63g, +265.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.63mg (-1.08mg, -63.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Tilapia, Water, Contains 2% Or Less Of: Natural Flavorings, Corn Starch, Dehydrated Onion, Salt, Maltodextrin, Fish Gelatin (tilapia), Spices, Dehydrated Garlic, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+17.00kcal, +15.89%)
Total Fat0.88g (-3.29g, -78.90%)
Saturated Fat 0.0g (-2.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+5.00mg, +16.67%)
Sodium 265.0mg (-9.00mg, -3.28%)
Total Carbohydrates 12.39g (-0.71g, -5.42%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.62g (+10.62g)
Sugars, added N/A
Protein 16.81g (+12.05g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.32mg (-1.39mg, -81.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Tilapia, Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Crushed Pineapple, Corn Starch, Sherry Cooking Wine, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Sesame Seeds, Salt, Natural Flavors, Cellulose Gum, Xanthan Gum, Dextrose Bbq Sauce: Water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Pineapple Juice Concentrate, Sugarcane Molasses, Garlic, Sesame Oil, Ginger, Rice Vinegar, Corn Starch, Sake Wine, (sake Wine, Salt), Yeast Extract, Salt, Onion Powder, Sesame Seeds, White Pepper, Cayenne Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-22.00kcal, -20.56%)
Total Fat0.38g (-3.79g, -90.89%)
Saturated Fat 0.0g (-2.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+2.00mg, +6.67%)
Sodium 262.0mg (-12.00mg, -4.38%)
Total Carbohydrates 13.85g (+0.75g, +5.73%)
Dietary Fiber 5.4g (+4.20g, +350.00%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 4.62g (-0.14g, -2.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.38mg (-0.33mg, -19.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+8.00kcal, +7.48%)
Total Fat1.53g (-2.64g, -63.31%)
Saturated Fat 0.34g (-2.64g, -88.59%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-13.00mg, -43.33%)
Sodium 295.0mg (+21.00mg, +7.66%)
Total Carbohydrates 17.63g (+4.53g, +34.58%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 5.76g (+5.76g)
Sugars, added N/A
Protein 7.12g (+2.36g, +49.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe1.19mg (-0.52mg, -30.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef With Pea Pods In Mongolian Style Sauce [[beef, Mongolian Style Sauce [coconut Aminos [coconut Syrup And Himalayan Salt], Water, Light Brown Sugar, Sweet Chili Sauce [water, Sugar, Pickled Red Chili (red Chili, Salt, Acetic Acid), Distilled Vinegar, Garlic, Salt, Xanthan Gum, Acetic Acid], Mirin Rice Cooking Wine [water, Rice, Sea Salt, Koji (aspergillus Oryzae)], Cornstarch, Sambal Oelek [chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum], Contains <2%: Garlic, Ginger, Black Pepper], Sugar Snap Peas, Water, Blended Vegetable Oil [canola Oil, Extra Virgin Olive Oil]], Cooked White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+22.00kcal, +20.56%)
Total Fat7.05g (+2.88g, +69.06%)
Saturated Fat 3.32g (+0.34g, +11.41%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-3.00mg, -10.00%)
Sodium 286.0mg (+12.00mg, +4.38%)
Total Carbohydrates 8.3g (-4.80g, -36.64%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 7.88g (+3.12g, +65.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.2mg (+6.20mg)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.75mg (-0.96mg, -56.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (water, Potato Flakes (potatoes, Vegetable (palm Oil) Emulsifier, Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid Added As Preservatives), Heavy Whipping Cream (heavy Cream, Skim Milk, Less Than 1% Each Of Mono And Diglycerides, Polysorbate 80 And Carrageenan), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Butter Burst (whey, Buttermilk, Butter (cream, Water, Salt), Salt, Natural Flavor, Less Than 2% Silicon Dioxide An Anti Caking Agent), Salt), Beef Patty Bites ((beef, Water, Textured Vegetable Protein (soy Flour, Caramel Coloring (contains Sulfites)), Seasoned Salt (salt, Sugar, Chili Pepper, Spice, Extractives Of Spices, Onion Powder, Garlic Powder)), Parsley), Pepper Gravy (enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Modified Food Starch, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2% Of Black Pepper, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-1.00kcal, -0.93%)
Total Fat3.53g (-0.64g, -15.35%)
Saturated Fat 1.18g (-1.80g, -60.40%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-6.00mg, -20.00%)
Sodium 247.0mg (-27.00mg, -9.85%)
Total Carbohydrates 11.76g (-1.34g, -10.23%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 8.24g (+3.48g, +73.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe1.27mg (-0.44mg, -25.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Water, Cooked Egg Noodle (semolina [wheat] Durum Flour, Egg, Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sauce: Water, Sour Cream (cultured Milk, Cream, Grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [a Preservative]), Starch, Beef Juices, Salt, Beef Flavor [beef Fat And Flavorings], Sugar, Beef Flavor [contains Salt], Onion Powder, Caramel Color, Corn Oil, Garlic Powder, Flavor And Grill Flavor), Garlic, Sherry Wine (wine, Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [preservative]), Salt, Caramel Color, Black Pepper, Meatballs: (beef, Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalmin [b12]), Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12]), Bread Crumbs (bleached Wheat Flour, Soybean Oil, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey, Oleoresin Paprika), Bell Peppers, Seasoning (dextrose, Tomato Powder, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Spice Extractives, Nonfat Dry Milk), Onions, Salt, Sodium Phosphate, Caramel Color Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (=)
Total Fat0.89g (-3.28g, -78.66%)
Saturated Fat 0.0g (-2.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+15.00mg, +50.00%)
Sodium 259.0mg (-15.00mg, -5.47%)
Total Carbohydrates 4.46g (-8.64g, -65.95%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+14.88g, +312.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe2.41mg (+0.70mg, +40.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Tenderloins, Water, Teriyaki Seasonings (evaporated Cane Sugar Syrup, Soy Sauce Powder [soy Sauce (soybeans, Wheat, Salt), Rice Starch], Sea Salt, Dehydrated Red Bell Pepper, Spice, Dehydrated Parsley, Cornstarch, Garlic Powder, Natural Flavors), Contains Less Than 2% Of Seasoning (sugar, Salt, Garlic Powder, Yeast Extract, Citric Acid, Natural Flavors), Sugar, Carrageenan