Beef & Beans Burritos by Menu Del Sol: Similar Foods
- Product:
- Beef & Beans Burritos
- Brand:
- N/A
- Maker:
- Menu Del Sol
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/579263/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 14.91g | |
| Saturated Fat | 4.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 35.09g | |
| Dietary Fiber | 2.6g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 13.33g (-1.58g, -10.60%) | |
| Saturated Fat | 1.67g (-2.72g, -61.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 267.0mg (+4.00mg, +1.52%) | |
| Total Carbohydrates | 20.0g (-15.09g, -43.00%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 3.33g (+2.45g, +278.41%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.11g, +26.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 2.4mg (+2.08mg, +650.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (garbanzo Beans, Water, Salt), Tahini (ground Sesame Seeds), Water, Canola Oil And Or Safflower Oil, Garlic, Concentrated Lemon Juice, Salt, Pine Nuts, Phosphoric, Acetic And Malic Acids, Cultured Dextrose (preserves Freshness), Olive Oil, Spices, Dehydrated Red Bell Pepper, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 0.0g (-14.91g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 268.0mg (+5.00mg, +1.90%) | |
| Total Carbohydrates | 39.29g (+4.20g, +11.97%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 7.14g (+6.26g, +711.36%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.82g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.57mg (+2.25mg, +703.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Organic Sprouted: (wheat, Rye, Barley, Oats, Millet, Corn And Brown Rice), Organic Raisins, Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | 10.59g (-4.32g, -28.97%) | |
| Saturated Fat | 2.35g (-2.04g, -46.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 247.0mg (-16.00mg, -6.08%) | |
| Total Carbohydrates | 25.88g (-9.21g, -26.25%) | |
| Dietary Fiber | 3.5g (+0.90g, +34.62%) | |
| Sugars | 12.94g (+12.06g, +1370.45%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.83g, -10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.27mg (+0.95mg, +296.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Peanuts, Organic Semi Sweet Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cane Sugar, Baking Powder, Pure Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 14.29g (-0.62g, -4.16%) | |
| Saturated Fat | 1.79g (-2.60g, -59.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 17.86g (-17.23g, -49.10%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.75g, -9.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.57mg (+2.25mg, +703.13%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Tahini (mechanically Hulled Sesame Seeds), Citric Acid, Garlic, Salt, Olive Oil, And Natural Spices Potassium Sorbate Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+17.00kcal, +7.46%) | |
| Total Fat | 10.64g (-4.27g, -28.64%) | |
| Saturated Fat | 1.6g (-2.79g, -63.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-2.00mg, -15.38%) | |
| Sodium | 287.0mg (+24.00mg, +9.13%) | |
| Total Carbohydrates | 30.85g (-4.24g, -12.08%) | |
| Dietary Fiber | 3.2g (+0.60g, +23.08%) | |
| Sugars | 1.06g (+0.18g, +20.45%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (-0.44g, -5.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (-6.00mg, -8.57%) | |
| Iron, Fe | 0.77mg (+0.45mg, +140.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (corn Masa Flour [contains Lime], Water, Salt, Guar Gum, Sodium Alginate), Chicken Filling (cooked Chicken Breast With Rib Meat, Water, Green Chile Puree, Onions, Garlic Puree, Chicken Base [chicken Meat With Natural Juices, Salt, Cane Syrup Solids, Corn Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Dried Onion, Spice Extractives, Turmeric], Jalapenos, Corn Oil, Cornstarch, Salt, Gelatin, Modified Cellulose, Vinegar, Cilantro, Sugar, Cumin, Oregano), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-16.00kcal, -7.02%) | |
| Total Fat | 13.23g (-1.68g, -11.27%) | |
| Saturated Fat | 2.65g (-1.74g, -39.64%) | |
| Trans Fat | N/A | |
| Cholesterol | 13.0mg (=) | |
| Sodium | 278.0mg (+15.00mg, +5.70%) | |
| Total Carbohydrates | 21.16g (-13.93g, -39.70%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 2.65g (+1.77g, +201.14%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-2.60g, -32.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-17.00mg, -24.29%) | |
| Iron, Fe | 0.95mg (+0.63mg, +196.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Fillo Dough, Sheep's Milk Feta Cheese, Whole Grain Durum, Olive Oil, Spices Wheat Filo Ingredients: Wheat Flour, Water, Whole Wheat Flour, Corn Starch, Salt, Canola Oil, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 11.36g (-3.55g, -23.81%) | |
| Saturated Fat | 1.7g (-2.69g, -61.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 273.0mg (+10.00mg, +3.80%) | |
| Total Carbohydrates | 28.41g (-6.68g, -19.04%) | |
| Dietary Fiber | 4.5g (+1.90g, +73.08%) | |
| Sugars | 3.41g (+2.53g, +287.50%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-5.62g, -71.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 45.0mg (-25.00mg, -35.71%) | |
| Iron, Fe | 0.82mg (+0.50mg, +156.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Corn Starch, Water Contains 2% Or Less Of Calcium Chloride, Caramel Color, Food Starch Modified, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 11.36g (-3.55g, -23.81%) | |
| Saturated Fat | 1.7g (-2.69g, -61.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 273.0mg (+10.00mg, +3.80%) | |
| Total Carbohydrates | 28.41g (-6.68g, -19.04%) | |
| Dietary Fiber | 4.5g (+1.90g, +73.08%) | |
| Sugars | 3.41g (+2.53g, +287.50%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-5.62g, -71.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 45.0mg (-25.00mg, -35.71%) | |
| Iron, Fe | 0.82mg (+0.50mg, +156.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.84g | |
| Fatty acids, total polyunsaturated | 5.68g | |
| Ingredients | ||
|---|---|---|
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-16.00kcal, -7.02%) | |
| Total Fat | 4.71g (-10.20g, -68.41%) | |
| Saturated Fat | 2.35g (-2.04g, -46.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 271.0mg (+8.00mg, +3.04%) | |
| Total Carbohydrates | 32.94g (-2.15g, -6.13%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.83g, -10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+19.00mg, +27.14%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | 16.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Shaved Beef Steak, White American Cheese (skim Milk, American Cheese [milk, Cheese Cultures, Salt, Enzymes] Palm Oil, Casein [milk Protein], Modified Food Starch, Sodium Citrate, Contains 2% Or Less Of: Salt, Natural Flavor, Whey, Citric Acid, Sorbic Acid (as Preservative], Artificial Color Anticaking Blend [corn Starch, Potato Starch Cellulose, Dextrose, Glucose Oxidase]), White Onion, Parmesan Blend (parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes], Romano Cheese Made From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes], Powdered Cellulose [to Prevent Caking]), Salt, Black Pepper Gluten Free Wrapper: White Rice Flour, Water, Tapioca Starch, Olive Oil, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-22.00kcal, -9.65%) | |
| Total Fat | 4.41g (-10.50g, -70.42%) | |
| Saturated Fat | 0.74g (-3.65g, -83.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+16.00mg, +123.08%) | |
| Sodium | 265.0mg (+2.00mg, +0.76%) | |
| Total Carbohydrates | 31.62g (-3.47g, -9.89%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 1.47g (+0.59g, +67.05%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.93g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 1.99mg (+1.67mg, +521.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 13.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour {niacin Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}), Water, Cooked Beef (beef, Water, Salt, Spice), Ricotta Cheese (whey, Vinegar Salt), Pasteurized Eggs, Breadcrumbs (bleached Wheat Flour Dextrose, Yeast, Salt), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Salt, Caramel Color, Worcestershire Sauce Powder (worcestershire Sauce [vinegar, Sugar, Salt, Vegetable And Fruit {onion, Tomato, And Apple}, Caramel Color Spice Extract, Yeast Extract, Spices, And Garlic], Salt, Maltodextrin, Spices Garlic Powder, And Onion Powder), Garlic, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 12.61g (-2.30g, -15.43%) | |
| Saturated Fat | 5.88g (+1.49g, +33.94%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 277.0mg (+14.00mg, +5.32%) | |
| Total Carbohydrates | 32.77g (-2.32g, -6.61%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 15.97g (+15.09g, +1714.77%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-6.21g, -78.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 84.0mg (+14.00mg, +20.00%) | |
| Iron, Fe | 0.3mg (-0.02mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rhubarb, Wheat Four, Sugar, Strawberries, Soybean Oil, Palm Oil, Water, Food Starch Modified, Fructose, Salt, Dextrose, Natural & Artificial Flavor, Whey, Palm Kennel Oil, Mono & Diglycerides, Non Fat Milk, Cultured Non Fat Milk, Lcysteine, Soy Lecithin, Beta Carolene Color, Vitamin A, Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+9.00kcal, +3.95%) | |
| Total Fat | 1.32g (-13.59g, -91.15%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 276.0mg (+13.00mg, +4.94%) | |
| Total Carbohydrates | 42.11g (+7.02g, +20.01%) | |
| Dietary Fiber | 15.8g (+13.20g, +507.69%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.64g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-17.00mg, -24.29%) | |
| Iron, Fe | 1.89mg (+1.57mg, +490.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Grain Barley, Organic Wheat Gluten, Organic Honey, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt Berries, Yeast, Sea Salt, Organic Malted Barley, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+18.00kcal, +7.89%) | |
| Total Fat | 17.54g (+2.63g, +17.64%) | |
| Saturated Fat | 2.63g (-1.76g, -40.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 246.0mg (-17.00mg, -6.46%) | |
| Total Carbohydrates | 15.79g (-19.30g, -55.00%) | |
| Dietary Fiber | 5.3g (+2.70g, +103.85%) | |
| Sugars | 3.51g (+2.63g, +298.86%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.63g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 2.53mg (+2.21mg, +690.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil, *tahini, *apple Cider Vinegar, **high Oleic Sunflower Oil, **lemon Juice, Sea Salt, **garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 11.76g (-3.15g, -21.13%) | |
| Saturated Fat | 1.76g (-2.63g, -59.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 282.0mg (+19.00mg, +7.22%) | |
| Total Carbohydrates | 29.41g (-5.68g, -16.19%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 3.53g (+2.65g, +301.14%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-5.54g, -70.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 47.0mg (-23.00mg, -32.86%) | |
| Iron, Fe | 0.85mg (+0.53mg, +165.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onion, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Yellow Corn Flour, Modified Food Starch, Corn Starch, Wheat Flour, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+29.00kcal, +12.72%) | |
| Total Fat | 11.43g (-3.48g, -23.34%) | |
| Saturated Fat | 1.43g (-2.96g, -67.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+8.00mg, +61.54%) | |
| Sodium | 257.0mg (-6.00mg, -2.28%) | |
| Total Carbohydrates | 31.43g (-3.66g, -10.43%) | |
| Dietary Fiber | 4.3g (+1.70g, +65.38%) | |
| Sugars | 5.71g (+4.83g, +548.86%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.18g, -27.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (+16.00mg, +22.86%) | |
| Iron, Fe | 2.06mg (+1.74mg, +543.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Unbleached Wheat Flour, Canola Oil, Currants, Whole Egg, Oat Flakes, Wheat Flakes, Rye Flakes, Potato Starch, Milk Powder, Calcium Monophosphate, Baking Soda Salt | ||