Lilly's Ranch Dill Organic Keto Cauliflower Hummus, Ranch Dill by Oregon Harvest: Similar Foods
- Product:
- Ranch Dill Organic Keto Cauliflower Hummus, Ranch Dill
- Brand:
- Lilly's
- Maker:
- Oregon Harvest
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1722121/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 3.57g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 464.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower* Water, Sesame Tahini*, Olive Oil*, Coconut Milk*, Garlic*, Onion* Salt, Citric Acid, Citrus Fiber, Nutritional Yeast*, Dill*, Parsley*, Pepper*, Chives* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 7.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cauliflower*, Sesame Tahini*, Olive Oil*, Apple Cider Vinegar*, Peppers*, Salt, Citric Acid, Garlic*, Citrus Fiber, Paprika*, Roasted Garlic*, Cayenne Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-18.00kcal, -11.18%) | |
| Total Fat | 8.93g (-5.36g, -37.51%) | |
| Saturated Fat | 0.71g (-2.86g, -80.11%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 14.29g (+7.15g, +100.14%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+0.78mg, +43.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Cooked Garbanzo Beans, Sesame Tahini, Roasted Red Bell Pepper, Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+6.00kcal, +3.73%) | |
| Total Fat | 2.78g (-11.51g, -80.55%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+8.00mg, +1.72%) | |
| Total Carbohydrates | 30.56g (+23.42g, +328.01%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 2.78g (+2.78g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.99g, +55.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 1.0mg (-0.79mg, -44.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Ingredients | ||
|---|---|---|
Filling: Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Organic Brown Rice, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Cabbage, Green Onion, Carrot, Textured Soy Flour (water, Soy Flour), Shiitake Mushroom (water, Shiitake Mushroom), Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Soybean Oil, Sugar, Red Chili Garlic Puree (chili Pepper, Distilled Vinegar, Garlic, Salt), Salt, Ginger, Garlic, Sesame Oil, Red Pepper, Black Pepper Wrapper Skin: Wheat Flour, Water, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+15.00kcal, +9.32%) | |
| Total Fat | 9.86g (-4.43g, -31.00%) | |
| Saturated Fat | 1.41g (-2.16g, -60.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 479.0mg (+15.00mg, +3.23%) | |
| Total Carbohydrates | 15.49g (+8.35g, +116.95%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 2.54mg (+0.75mg, +41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric) And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+15.00kcal, +9.32%) | |
| Total Fat | 9.86g (-4.43g, -31.00%) | |
| Saturated Fat | 1.41g (-2.16g, -60.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 479.0mg (+15.00mg, +3.23%) | |
| Total Carbohydrates | 15.49g (+8.35g, +116.95%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 2.54mg (+0.75mg, +41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Sough Conditioner's (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices,onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric) And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+15.00kcal, +9.32%) | |
| Total Fat | 9.86g (-4.43g, -31.00%) | |
| Saturated Fat | 1.41g (-2.16g, -60.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 479.0mg (+15.00mg, +3.23%) | |
| Total Carbohydrates | 15.49g (+8.35g, +116.95%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 2.54mg (+0.75mg, +41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-7.00kcal, -4.35%) | |
| Total Fat | 5.73g (-8.56g, -59.90%) | |
| Saturated Fat | 0.88g (-2.69g, -75.35%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 463.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 19.38g (+12.24g, +171.43%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 3.08g (+3.08g) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.84g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.3mg | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 1.19mg (-0.60mg, -33.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onions, Garlic, Blended Oil 75 25 [canola Oil, Extra Virgin Olive Oil], Food Starch Modified (corn), Kosher Salt, Parsley, Oregano, Basil, Chili Pepper), Breaded Eggplant Cutlets (eggplant, Bleached Wheat Flour, Water, Yellow Corn Flour, Whey, Salt, Dextrose, Partially Hydrogenated Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Yeast, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Flavor [modified Food Starch, Artificial Flavor, Lactic Acid, Fractionated Coconut Oil], Parsley, Spices, Disodium Phosphate, Extractive Of Paprika, Yellow #5, Red #40, Blue #1, Parfried In Soybean Oil), Ricotta Cheese (whey, Milk, Vinegar And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-25.00kcal, -15.53%) | |
| Total Fat | 6.36g (-7.93g, -55.49%) | |
| Saturated Fat | 1.36g (-2.21g, -61.90%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 16.36g (+9.22g, +129.13%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.98g, +27.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 0.91mg (-0.88mg, -49.16%) | |
| Potassium, K | 18.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Bliss Potatoes, Parmesan Cheese [pasteurized Part Skim Milk, Salt, Enzymes, And Powdered Cellulose {anti Caking Agent}], Soybean Oil, Salt, Paprika, Garlic Powder, Onion Powder, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-2.00kcal, -1.24%) | |
| Total Fat | 10.23g (-4.06g, -28.41%) | |
| Saturated Fat | 1.7g (-1.87g, -52.38%) | |
| Trans Fat | N/A | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 466.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 15.91g (+8.77g, +122.83%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 7.95g (+7.95g) | |
| Sugars, added | N/A | |
| Protein | 1.14g (-2.43g, -68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 13.6mg | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cabbage, Mayonnaise (soybean Oil, Water, Sugar, Egg Yolks, Distilled Vinegar, Salt, Mustard Flour), Salad Dressing (soybean Oil, Water, Vinegar, Corn Syrup, Sugar, Eggs, Modified Food Starch, Salt, Spices), Sweet Peppers, Pickle Relish (cucumbers, Corn Syrup, Vinegar, Salt, Alum, 1% Sodium Benzoate, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 80), Cooked Wheat Starch, Carrots, Salt, Spices, 1 10 Of 1% Sodium Benzoate As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+6.00kcal, +3.73%) | |
| Total Fat | 9.17g (-5.12g, -35.83%) | |
| Saturated Fat | 0.83g (-2.74g, -76.75%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+11.00mg, +2.37%) | |
| Total Carbohydrates | 19.17g (+12.03g, +168.49%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-1.90g, -53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 0.83mg (-0.96mg, -53.63%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grape Leaves, Rice, Onion, Water, Sunflower Oil, Tomato Paste, Salt, Dried Mint, Black Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+6.00kcal, +3.73%) | |
| Total Fat | 2.78g (-11.51g, -80.55%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+8.00mg, +1.72%) | |
| Total Carbohydrates | 33.33g (+26.19g, +366.81%) | |
| Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.99g, +55.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.75mg (+1.96mg, +109.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.142mg | |
| Niacin | 1.111mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Kernel Rye, Wholemeal Rye Flour, Oat Kernels, Barley Kernels, Flax Seed, Iodized Salt, Oat Fiber, Sesame, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-15.00kcal, -9.32%) | |
| Total Fat | 4.85g (-9.44g, -66.06%) | |
| Saturated Fat | 1.29g (-2.28g, -63.87%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 469.0mg (+5.00mg, +1.08%) | |
| Total Carbohydrates | 16.5g (+9.36g, +131.09%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 1.94g (+1.94g) | |
| Sugars, added | N/A | |
| Protein | 8.09g (+4.52g, +126.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.8mg | |
| Calcium, Ca | 49.0mg (-22.00mg, -30.99%) | |
| Iron, Fe | 0.87mg (-0.92mg, -51.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marinara (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Soybean Oil, Sugar, Contains 2% Or Less Of: Seasoning Blend [salt, Onion Powder, Garlic Powder, Spices, Sugar, Dehydrated Parsley, Soybean Oil], Garlic, Corn Starch, Spices, Citric Acid, Salt), Fully Cooked Breaded Chicken (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Modified Corn Starch, Enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Salt, Sodium Phosphates, Soybean Oil, Modified Food Starch, Wheat Gluten, Spices, Leavening [sodium Bicarbonate], Dextrose, Dried Whey, Malt Syrup [malted Barley, Corn], Yeast, Spice Extractives, Extractives Of Paprika, Dried Garlic, Dried Onion, Disodium Inosinate, Disodium Guanylate, Egg Whites), Cooked Enriched Penne Pasta (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Italian Style Cheese Blend (mozzarella, Parmesan, Asiago, Montamore, And Fontina Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-16.00kcal, -9.94%) | |
| Total Fat | 0.76g (-13.53g, -94.68%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+9.00mg, +1.94%) | |
| Total Carbohydrates | 29.77g (+22.63g, +316.95%) | |
| Dietary Fiber | 6.1g (+2.50g, +69.44%) | |
| Sugars | 12.21g (+12.21g) | |
| Sugars, added | N/A | |
| Protein | 6.11g (+2.54g, +71.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 2.06mg (+0.27mg, +15.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Baked Small Pea Beans In Sauce Containing Water, Sugar, Salt, Molasses, Corn Starch Modified, Onion Powder, Salt Pork, Spice, Caramel Color (sulfites), Seasoning Blend (dehydrated Onion And Garlic, Dextrose, Spices, Natural Flavor, Soybean Oil), Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+18.00kcal, +11.18%) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+36.00mg, +7.76%) | |
| Total Carbohydrates | 10.71g (+3.57g, +50.00%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-0.50mg, -27.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice, Organic Spices, Citric Acid, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+6.00kcal, +3.73%) | |
| Total Fat | 1.39g (-12.90g, -90.27%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+22.00mg, +4.74%) | |
| Total Carbohydrates | 33.33g (+26.19g, +366.81%) | |
| Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
| Sugars | 1.39g (+1.39g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.99g, +55.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.75mg (+1.96mg, +109.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.142mg | |
| Niacin | 1.111mg | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Oat Kernels, Wholemeal Rye Flour, Iodized Salt, Wheat Germ, Oat Fiber, Yeast | ||