Matlaw's, New England Style Stuffed Scallops by Matlaws Food Products Inc: Similar Foods

Product:
Matlaw's, New England Style Stuffed Scallops
Brand:
Matlaw's
Maker:
Matlaws Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat9.86g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 479.0mg
Total Carbohydrates 15.49g
Dietary Fiber 1.4g
Sugars 1.41g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Sough Conditioner's (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices,onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric) And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat9.86g (=)
Saturated Fat 1.41g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 479.0mg (=)
Total Carbohydrates 15.49g (=)
Dietary Fiber 1.4g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe2.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric) And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat9.86g (=)
Saturated Fat 1.41g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 479.0mg (=)
Total Carbohydrates 15.49g (=)
Dietary Fiber 1.4g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe2.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat16.07g (+6.21g, +62.98%)
Saturated Fat 3.57g (+2.16g, +153.19%)
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (+21.00mg, +4.38%)
Total Carbohydrates 7.14g (-8.35g, -53.91%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 3.57g (-4.88g, -57.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe1.79mg (-0.75mg, -29.53%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cauliflower* Sesame Tahini* Olive Oil*, Salt, Garlic*, Citric Acid, Citrus Fiber, Cumin *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat7.14g (-2.72g, -27.59%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 500.0mg (+21.00mg, +4.38%)
Total Carbohydrates 21.43g (+5.94g, +38.35%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 7.14g (-1.31g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.29mg (-1.25mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Garlic Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (garlic Granules, Water, Red Pepper Flakes, Canola Olive Oil Blend), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat14.29g (+4.43g, +44.93%)
Saturated Fat 1.79g (+0.38g, +26.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 500.0mg (+21.00mg, +4.38%)
Total Carbohydrates 10.71g (-4.78g, -30.86%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 3.57g (-4.88g, -57.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.29mg (-1.25mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice, Organic Spices, Citric Acid, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+11.00kcal, +6.25%)
Total Fat8.83g (-1.03g, -10.45%)
Saturated Fat 3.89g (+2.48g, +175.89%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 505.0mg (+26.00mg, +5.43%)
Total Carbohydrates 26.15g (+10.66g, +68.82%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.12g (+0.71g, +50.35%)
Sugars, added N/A
Protein 7.77g (-0.68g, -8.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe1.91mg (-0.63mg, -24.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A6.0ug
Ingredients
Tortilla: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulphate, Cornstarch, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben, Sodium Metabisulphite, Burrito Filling [beef, Green Chiles (with Citric Acid), Cooked Pinto Beans, Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Salt, Dehydrated Onion, Jalapeno Peppers (with Salt, Acetic Acid And Caldium Chloride), Spices Dehydrated Garlic, Onion Powder, Sugar], Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-15.00kcal, -8.52%)
Total Fat14.29g (+4.43g, +44.93%)
Saturated Fat 3.57g (+2.16g, +153.19%)
Trans Fat N/A
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 464.0mg (-15.00mg, -3.13%)
Total Carbohydrates 7.14g (-8.35g, -53.91%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 3.57g (-4.88g, -57.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.79mg (-0.75mg, -29.53%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cauliflower* Water, Sesame Tahini*, Olive Oil*, Coconut Milk*, Garlic*, Onion* Salt, Citric Acid, Citrus Fiber, Nutritional Yeast*, Dill*, Parsley*, Pepper*, Chives*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-15.00kcal, -8.52%)
Total Fat14.29g (+4.43g, +44.93%)
Saturated Fat 3.57g (+2.16g, +153.19%)
Trans Fat N/A
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 464.0mg (-15.00mg, -3.13%)
Total Carbohydrates 7.14g (-8.35g, -53.91%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 3.57g (-4.88g, -57.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.79mg (-0.75mg, -29.53%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cauliflower*, Sesame Tahini*, Olive Oil*, Apple Cider Vinegar*, Peppers*, Salt, Citric Acid, Garlic*, Citrus Fiber, Paprika*, Roasted Garlic*, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-26.00kcal, -14.77%)
Total Fat6.61g (-3.25g, -32.96%)
Saturated Fat 1.54g (+0.13g, +9.22%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+18.00mg, +105.88%)
Sodium 489.0mg (+10.00mg, +2.09%)
Total Carbohydrates 8.81g (-6.68g, -43.12%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 2.64g (+1.23g, +87.23%)
Sugars, added N/A
Protein 12.78g (+4.33g, +51.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe1.59mg (-0.95mg, -37.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Marinara Sauce Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onion, Canola Oil, Olive Oil Garlic, Corn Starch, Sea Salt, Olive Oil, Herbs, Crushed Red Pepper ), Chicken Breast, Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Less Than 2% Of Each Of The Following: Dextrose, Yeast, Salt), Non Gmo Expeller Pressed Canola Oil, Batter Mix Non Gmo (wheat Flour, Yellow Corn Flour, Whey, Leavening(sodium Bicarbonate, Sodium Aluminum Phospate), Salt), Isolated Soy Protein, Milanos Grated Parm (parmesan Cheese (made From Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Sodium Phosphates, Black Pepper, Parsley Flakes, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat2.78g (-7.08g, -71.81%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 472.0mg (-7.00mg, -1.46%)
Total Carbohydrates 30.56g (+15.07g, +97.29%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 2.78g (+1.37g, +97.16%)
Sugars, added N/A
Protein 5.56g (-2.89g, -34.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-29.00mg, -34.12%)
Iron, Fe1.0mg (-1.54mg, -60.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Ingredients
Filling: Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Organic Brown Rice, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Cabbage, Green Onion, Carrot, Textured Soy Flour (water, Soy Flour), Shiitake Mushroom (water, Shiitake Mushroom), Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Soybean Oil, Sugar, Red Chili Garlic Puree (chili Pepper, Distilled Vinegar, Garlic, Salt), Salt, Ginger, Garlic, Sesame Oil, Red Pepper, Black Pepper Wrapper Skin: Wheat Flour, Water, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-5.00kcal, -2.84%)
Total Fat8.57g (-1.29g, -13.08%)
Saturated Fat 0.71g (-0.70g, -49.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 500.0mg (+21.00mg, +4.38%)
Total Carbohydrates 21.43g (+5.94g, +38.35%)
Dietary Fiber 7.1g (+5.70g, +407.14%)
Sugars 2.86g (+1.45g, +102.84%)
Sugars, added N/A
Protein 7.14g (-1.31g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-28.00mg, -32.94%)
Iron, Fe1.54mg (-1.00mg, -39.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Onions, Breadcrumbs (wheat Flour, Salt, Parsley, Yeast, Sunflower Oil, Paprika Oleoresin [color]), Wager, Vegetable Oil (sunflower And Or Canola, Soy), Chickpeas, Chicory Fiber, Cellulose Fiber, Pea Fiber, Egg Whites Contains Less Than 2% Of Wheat Flour, Salt, Guar Gum, Methylcyttellulose, Spices, Yeast Extract, Garlic Powder, Cultured Dextrose, Lemon Juice Concentrate, Dry Mustard, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+17.00kcal, +9.66%)
Total Fat9.29g (-0.57g, -5.78%)
Saturated Fat 3.21g (+1.80g, +127.66%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+29.00mg, +170.59%)
Sodium 493.0mg (+14.00mg, +2.92%)
Total Carbohydrates 10.71g (-4.78g, -30.86%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.71g (-0.70g, -49.65%)
Sugars, added N/A
Protein 16.43g (+7.98g, +94.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.29mg (-1.25mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 18% Of A Solution Of Water, Potato Starch, Salt, Modified Food Starch, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham Water And Smoke Flavoring Added (cured With Water, Dextrose, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Water, Contains 2% Or Less Of: Vegetable Oil, Modified Food Starch, Whole Wheat Flour, Salt, Sugar, Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast Extract, Natural Flavors, Yellow Corn Flour, Dehydrated Parsley, Extractives Of Turmeric, Paprika, Annatto And Celery Seed, Sodium Alginate, Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat2.78g (-7.08g, -71.81%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 472.0mg (-7.00mg, -1.46%)
Total Carbohydrates 33.33g (+17.84g, +115.17%)
Dietary Fiber 8.3g (+6.90g, +492.86%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 5.56g (-2.89g, -34.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-29.00mg, -34.12%)
Iron, Fe3.75mg (+1.21mg, +47.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Water, Whole Kernel Rye, Wholemeal Rye Flour, Oat Kernels, Barley Kernels, Flax Seed, Iodized Salt, Oat Fiber, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat1.39g (-8.47g, -85.90%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 486.0mg (+7.00mg, +1.46%)
Total Carbohydrates 33.33g (+17.84g, +115.17%)
Dietary Fiber 8.3g (+6.90g, +492.86%)
Sugars 1.39g (-0.02g, -1.42%)
Sugars, added N/A
Protein 5.56g (-2.89g, -34.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-29.00mg, -34.12%)
Iron, Fe3.75mg (+1.21mg, +47.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Whole Kernel Rye, Water, Oat Kernels, Wholemeal Rye Flour, Iodized Salt, Wheat Germ, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat7.27g (-2.59g, -26.27%)
Saturated Fat 3.64g (+2.23g, +158.16%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 509.0mg (+30.00mg, +6.26%)
Total Carbohydrates 1.82g (-13.67g, -88.25%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 25.45g (+17.00g, +201.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-12.00mg, -14.12%)
Iron, Fe13.09mg (+10.55mg, +415.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Scallops, Cottonseed Oil, Salt