Home Chef Breaded Chicken With Penne Marinara With White Meat Chicken And Five Cheese Blend, Breaded Chicken by Relish Labs Llc: Similar Foods

Product:
Breaded Chicken With Penne Marinara With White Meat Chicken And Five Cheese Blend, Breaded Chicken
Brand:
Home Chef
Maker:
Relish Labs Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593301/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal
Total Fat4.85g
Saturated Fat 1.29g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 469.0mg
Total Carbohydrates 16.5g
Dietary Fiber 1.0g
Sugars 1.94g
Sugars, added N/A
Protein 8.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg
Calcium, Ca49.0mg
Iron, Fe0.87mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Soybean Oil, Sugar, Contains 2% Or Less Of: Seasoning Blend [salt, Onion Powder, Garlic Powder, Spices, Sugar, Dehydrated Parsley, Soybean Oil], Garlic, Corn Starch, Spices, Citric Acid, Salt), Fully Cooked Breaded Chicken (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Modified Corn Starch, Enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Salt, Sodium Phosphates, Soybean Oil, Modified Food Starch, Wheat Gluten, Spices, Leavening [sodium Bicarbonate], Dextrose, Dried Whey, Malt Syrup [malted Barley, Corn], Yeast, Spice Extractives, Extractives Of Paprika, Dried Garlic, Dried Onion, Disodium Inosinate, Disodium Guanylate, Egg Whites), Cooked Enriched Penne Pasta (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Italian Style Cheese Blend (mozzarella, Parmesan, Asiago, Montamore, And Fontina Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.09
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+8.00kcal, +5.48%)
Total Fat5.73g (+0.88g, +18.14%)
Saturated Fat 0.88g (-0.41g, -31.78%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 463.0mg (-6.00mg, -1.28%)
Total Carbohydrates 19.38g (+2.88g, +17.45%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 3.08g (+1.14g, +58.76%)
Sugars, added N/A
Protein 4.41g (-3.68g, -45.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg (-0.50mg, -8.62%)
Calcium, Ca44.0mg (-5.00mg, -10.20%)
Iron, Fe1.19mg (+0.32mg, +36.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (firming Agent)], Water, Onions, Garlic, Blended Oil 75 25 [canola Oil, Extra Virgin Olive Oil], Food Starch Modified (corn), Kosher Salt, Parsley, Oregano, Basil, Chili Pepper), Breaded Eggplant Cutlets (eggplant, Bleached Wheat Flour, Water, Yellow Corn Flour, Whey, Salt, Dextrose, Partially Hydrogenated Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Yeast, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Flavor [modified Food Starch, Artificial Flavor, Lactic Acid, Fractionated Coconut Oil], Parsley, Spices, Disodium Phosphate, Extractive Of Paprika, Yellow #5, Red #40, Blue #1, Parfried In Soybean Oil), Ricotta Cheese (whey, Milk, Vinegar And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-11.00kcal, -7.53%)
Total Fat5.41g (+0.56g, +11.55%)
Saturated Fat 0.0g (-1.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 459.0mg (-10.00mg, -2.13%)
Total Carbohydrates 10.81g (-5.69g, -34.48%)
Dietary Fiber 5.4g (+4.40g, +440.00%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 13.51g (+5.42g, +67.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca54.0mg (+5.00mg, +10.20%)
Iron, Fe0.97mg (+0.10mg, +11.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (45%), Rehydrated Egg White, Textured Wheat Protein [wheat Flour, Sodium Alginate (stabilizer)], Onions, Canola Oil, Milk Proteins, Seasoning [yeast Extract, Salt, Potassium Chloride, Sugar, White & Black Pepper, Marjoram, Onion, Sage, Nutmeg, Roasted Barley Malt Extract, Coriander, Garlic, Caraway, Spice & Herb Extracts (nutmeg, Marjoram, Pepper, Ginger), Pimento, Cardamom, Ginger, Bay, Mace], Natural Flavor From Non Meat Sources, Contains 2% Or Less Of Tapioca Starch, Pea Fiber, Pea Starch, Dried Sage, Roasted Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+13.00kcal, +8.90%)
Total Fat10.23g (+5.38g, +110.93%)
Saturated Fat 1.7g (+0.41g, +31.78%)
Trans Fat N/A
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 466.0mg (-3.00mg, -0.64%)
Total Carbohydrates 15.91g (-0.59g, -3.58%)
Dietary Fiber 2.3g (+1.30g, +130.00%)
Sugars 7.95g (+6.01g, +309.79%)
Sugars, added N/A
Protein 1.14g (-6.95g, -85.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.6mg (+7.80mg, +134.48%)
Calcium, Ca45.0mg (-4.00mg, -8.16%)
Iron, Fe0.0mg (-0.87mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Sugar, Egg Yolks, Distilled Vinegar, Salt, Mustard Flour), Salad Dressing (soybean Oil, Water, Vinegar, Corn Syrup, Sugar, Eggs, Modified Food Starch, Salt, Spices), Sweet Peppers, Pickle Relish (cucumbers, Corn Syrup, Vinegar, Salt, Alum, 1% Sodium Benzoate, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 80), Cooked Wheat Starch, Carrots, Salt, Spices, 1 10 Of 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-6.00kcal, -4.11%)
Total Fat2.0g (-2.85g, -58.76%)
Saturated Fat 0.33g (-0.96g, -74.42%)
Trans Fat N/A
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 473.0mg (+4.00mg, +0.85%)
Total Carbohydrates 26.0g (+9.50g, +57.58%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.0g (+0.06g, +3.09%)
Sugars, added N/A
Protein 4.0g (-4.09g, -50.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca40.0mg (-9.00mg, -18.37%)
Iron, Fe0.72mg (-0.15mg, -17.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Curry (150g): Tomatoes (38%), Water (30%), Chick Peas (16%), Onion (9%), Refined Sunflower Oil (2%), Garlic, Salt, Ginger, Butter Oil, Cumin Seeds, Coriander, Turmeric, Mixed Spice (garam Masala), Mango Powder (amchur), Red Chilli, Fenugreek Rice (150g): Cooked Basmati Rice (98%), Refined Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+4.00kcal, +2.74%)
Total Fat10.0g (+5.15g, +106.19%)
Saturated Fat 6.0g (+4.71g, +365.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 450.0mg (-19.00mg, -4.05%)
Total Carbohydrates 13.0g (-3.50g, -21.21%)
Dietary Fiber 1.0g (=)
Sugars 8.0g (+6.06g, +312.37%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+3.00mg, +6.12%)
Iron, Fe0.36mg (-0.51mg, -58.62%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Water, Tomato, Sunflower Oil, Sugar, Modified Maize Starch, Dried Onion, Paprika, Green Cardamom, Ginger Puree, Garlic Puree, Salt, Vinegar, Lemon Juice, Dried Fenugreek Leaf, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-4.00kcal, -2.74%)
Total FatN/A
Saturated Fat 4.15g (+2.86g, +221.71%)
Trans Fat 0.49g (+0.49g)
Cholesterol 30.0mg (+14.00mg, +87.50%)
Sodium 470.0mg (+1.00mg, +0.21%)
Total Carbohydrates 6.91g (-9.59g, -58.12%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 3.9g (+1.96g, +101.03%)
Sugars, added N/A
Protein 15.83g (+7.74g, +95.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (+2.20mg, +37.93%)
Calcium, Ca49.0mg (=)
Iron, Fe0.95mg (+0.08mg, +9.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)13.97g
Ingredients
Ground Beef (no Morethan 20% Fat), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurizedmilk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Water,pasteurized Cream, Sodium Phosphate, Powdered Cellulose (to Prevent Caking),salt, Sorbic Acid (preservative), Apo Carotenal (color)), Breadcrumbs (wholewheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Yeast, Ascorbic Acid), Seasoning (tomatopowder, Salad Mustard Powder ((distilled Vinegar, Mustard Seed, Salt,turmeric), Maltodextrin, Modified Corn Starch, Spice Extractive), Onion Powder,dextrose, Sugar, Garlic Powder, Dehydrated Onion, Beef Stock, Natural Flavors,maltodextrin, Gum Arabic, Spice, Grill Flavor (from Sunflower Oil)), Water,onions, Salt, Oleoresin Rosemary Glazed With: Ketchup (tomato Concentrate,sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Spice, Naturalflavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+4.00kcal, +2.74%)
Total Fat3.57g (-1.28g, -26.39%)
Saturated Fat 0.71g (-0.58g, -44.96%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 457.0mg (-12.00mg, -2.56%)
Total Carbohydrates 22.86g (+6.36g, +38.55%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 3.57g (+1.63g, +84.02%)
Sugars, added N/A
Protein 7.86g (-0.23g, -2.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca29.0mg (-20.00mg, -40.82%)
Iron, Fe1.03mg (+0.16mg, +18.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Chicken, Cabbage, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Green Onion, Carrot, Onion, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Oat Fiber, Sesame Oil, Autolyzed Yeast Extract, Salt, Grill Flavor (tapioca Dextrin, Salt, Grill Flavor [from Sunflower Oil], Smoke Flavor, Silicon Dioxide), Black Pepper, Dough: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-15.00kcal, -10.27%)
Total Fat7.69g (+2.84g, +58.56%)
Saturated Fat 3.53g (+2.24g, +173.64%)
Trans Fat 0.16g (+0.16g)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 478.0mg (+9.00mg, +1.92%)
Total Carbohydrates 9.29g (-7.21g, -43.70%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 1.92g (-0.02g, -1.03%)
Sugars, added N/A
Protein 7.05g (-1.04g, -12.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.5mg (+7.70mg, +132.76%)
Calcium, Ca64.0mg (+15.00mg, +30.61%)
Iron, Fe0.87mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes (with Dextrose), Water, Fire Roasted Red And Green Bell Peppers, Half And Half (milk, Cream), Mexican Style Beef Crumbles (beef, Crushed Tomatoes [ Tomatoes, Salt, Citric Acid], Green Chilies [ Contains Citric Acid], Seasoning [ Salt, Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Spice Extractives], Onions, Jalapeno Peppers, Sodium Phosphate), Natural Uncured Bacon (pork, Water, Salt, Turbinado Sugar, Seasoning [ Cultured Celery Juice Powder, Sea Salt] No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder), Pasteurized Process Cheese Spread (american Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [ Color]), Cheddar Club Cheese (cheddar Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [ Color]), Less Than 2% Of Fully Cooked Bacon (bacon [ Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum, Jalapeno Peppers (with Water, Vinegar And Salt), Unsalted Butter (cream, Natural Flavor), Salt, Spices, Chili Powder (chili Powder, Spices, Salt, Garlic Powder), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-1.00kcal, -0.68%)
Total Fat0.76g (-4.09g, -84.33%)
Saturated Fat 0.0g (-1.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 473.0mg (+4.00mg, +0.85%)
Total Carbohydrates 29.77g (+13.27g, +80.42%)
Dietary Fiber 6.1g (+5.10g, +510.00%)
Sugars 12.21g (+10.27g, +529.38%)
Sugars, added N/A
Protein 6.11g (-1.98g, -24.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe2.06mg (+1.19mg, +136.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Baked Small Pea Beans In Sauce Containing Water, Sugar, Salt, Molasses, Corn Starch Modified, Onion Powder, Salt Pork, Spice, Caramel Color (sulfites), Seasoning Blend (dehydrated Onion And Garlic, Dextrose, Spices, Natural Flavor, Soybean Oil), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-3.00kcal, -2.05%)
Total Fat8.93g (+4.08g, +84.12%)
Saturated Fat 0.71g (-0.58g, -44.96%)
Trans Fat N/A
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 464.0mg (-5.00mg, -1.07%)
Total Carbohydrates 14.29g (-2.21g, -13.39%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars N/A
Sugars, added N/A
Protein 3.57g (-4.52g, -55.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (-1.50mg, -25.86%)
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe2.57mg (+1.70mg, +195.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Cooked Garbanzo Beans, Sesame Tahini, Roasted Red Bell Pepper, Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-3.00kcal, -2.05%)
Total Fat5.36g (+0.51g, +10.52%)
Saturated Fat 0.89g (-0.40g, -31.01%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+20.00mg, +125.00%)
Sodium 482.0mg (+13.00mg, +2.77%)
Total Carbohydrates 14.29g (-2.21g, -13.39%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 10.71g (+8.77g, +452.06%)
Sugars, added N/A
Protein 12.5g (+4.41g, +54.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-3.70mg, -63.79%)
Calcium, Ca36.0mg (-13.00mg, -26.53%)
Iron, Fe0.64mg (-0.23mg, -26.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Barbecue Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Of Onion Powder, Spice, Natural Flavoring {contains Celery Seed}], Water, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chili Pepper Extract], Brown Sugar, Tomato Paste, Apple Cider Vinegar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Modified Corn Starch, Spices, Caramel Color, Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+21.00kcal, +14.38%)
Total Fat9.17g (+4.32g, +89.07%)
Saturated Fat 0.83g (-0.46g, -35.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 475.0mg (+6.00mg, +1.28%)
Total Carbohydrates 19.17g (+2.67g, +16.18%)
Dietary Fiber 2.5g (+1.50g, +150.00%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 1.67g (-6.42g, -79.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-7.00mg, -14.29%)
Iron, Fe0.83mg (-0.04mg, -4.60%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grape Leaves, Rice, Onion, Water, Sunflower Oil, Tomato Paste, Salt, Dried Mint, Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-6.00kcal, -4.11%)
Total Fat3.72g (-1.13g, -23.30%)
Saturated Fat 0.37g (-0.92g, -71.32%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 467.0mg (-2.00mg, -0.43%)
Total Carbohydrates 20.45g (+3.95g, +23.94%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 7.81g (+5.87g, +302.58%)
Sugars, added N/A
Protein 4.09g (-4.00g, -49.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca22.0mg (-27.00mg, -55.10%)
Iron, Fe2.68mg (+1.81mg, +208.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Spicy Tuna Mix (raw Tuna, Mirin (organic Rice, Organic Malted Rice, Salt, Organic Sugar, Alcohol), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum)), Avocado, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans,alcohol), Salt, Annatto), Green Leaf Lettuce, Cucumber, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Scallion Fried Shallot (shallot, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+3.00kcal, +2.05%)
Total Fat4.73g (-0.12g, -2.47%)
Saturated Fat 0.68g (-0.61g, -47.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 446.0mg (-23.00mg, -4.90%)
Total Carbohydrates 16.22g (-0.28g, -1.70%)
Dietary Fiber 5.4g (+4.40g, +440.00%)
Sugars 4.05g (+2.11g, +108.76%)
Sugars, added N/A
Protein 12.16g (+4.07g, +50.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca54.0mg (+5.00mg, +10.20%)
Iron, Fe2.43mg (+1.56mg, +179.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans), Purified Sea Salt, Contains 1% Or Less Of Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-14.00kcal, -9.59%)
Total Fat4.72g (-0.13g, -2.68%)
Saturated Fat 0.94g (-0.35g, -27.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 453.0mg (-16.00mg, -3.41%)
Total Carbohydrates 18.87g (+2.37g, +14.36%)
Dietary Fiber 2.8g (+1.80g, +180.00%)
Sugars 0.94g (-1.00g, -51.55%)
Sugars, added N/A
Protein 2.83g (-5.26g, -65.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-5.80mg, -100.00%)
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe1.36mg (+0.49mg, +56.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Freekeh (water, Roasted Green Durum Wheat), Zucchini, Extract Virgin Olive Oil, Onion, Fresh Ginger, Salt, Seaweed, Garlic, Pepper