Hope Organic Hummus Original Recipe by Hope Foods, Llc: Similar Foods
- Product:
- Organic Hummus Original Recipe
- Brand:
- Hope
- Maker:
- Hope Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 10.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice, Organic Spices, Citric Acid, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 7.14g (-7.15g, -50.03%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 21.43g (+10.72g, +100.09%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Garlic Hummus Cooked Garbanzo Beans (garbanzo Beans (chickpeas), Water), Tahini (ground Sesame), Non Fat Greek Yogurt (cultured Pasteurized Grade A Non Fat Milk, Skim Milk And Pectin), Roasted Garlic Mix (garlic Granules, Water, Red Pepper Flakes, Canola Olive Oil Blend), Cultured Dextrose (added For Freshness), Garlic Powder, Lemon Juice, Citric Acid, Salt, Spices, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 7.14g (-3.57g, -33.33%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 1.79mg (+0.50mg, +38.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cauliflower* Sesame Tahini* Olive Oil*, Salt, Garlic*, Citric Acid, Citrus Fiber, Cumin * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-8.00kcal, -4.47%) | |
| Total Fat | 8.57g (-5.72g, -40.03%) | |
| Saturated Fat | 0.71g (-1.08g, -60.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 21.43g (+10.72g, +100.09%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 1.54mg (+0.25mg, +19.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Onions, Breadcrumbs (wheat Flour, Salt, Parsley, Yeast, Sunflower Oil, Paprika Oleoresin [color]), Wager, Vegetable Oil (sunflower And Or Canola, Soy), Chickpeas, Chicory Fiber, Cellulose Fiber, Pea Fiber, Egg Whites Contains Less Than 2% Of Wheat Flour, Salt, Guar Gum, Methylcyttellulose, Spices, Yeast Extract, Garlic Powder, Cultured Dextrose, Lemon Juice Concentrate, Dry Mustard, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+8.00kcal, +4.47%) | |
| Total Fat | 8.83g (-5.46g, -38.21%) | |
| Saturated Fat | 3.89g (+2.10g, +117.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 505.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 26.15g (+15.44g, +144.16%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 2.12g (+2.12g) | |
| Sugars, added | N/A | |
| Protein | 7.77g (+4.20g, +117.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
| Iron, Fe | 1.91mg (+0.62mg, +48.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 6.0ug (+6.00ug) | |
| Ingredients | ||
|---|---|---|
Tortilla: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulphate, Cornstarch, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben, Sodium Metabisulphite, Burrito Filling [beef, Green Chiles (with Citric Acid), Cooked Pinto Beans, Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Salt, Dehydrated Onion, Jalapeno Peppers (with Salt, Acetic Acid And Caldium Chloride), Spices Dehydrated Garlic, Onion Powder, Sugar], Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-21.00kcal, -11.73%) | |
| Total Fat | 6.04g (-8.25g, -57.73%) | |
| Saturated Fat | 2.26g (+0.47g, +26.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 513.0mg (+13.00mg, +2.60%) | |
| Total Carbohydrates | 22.64g (+11.93g, +111.39%) | |
| Dietary Fiber | 0.4g (-3.20g, -88.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.02g (-0.55g, -15.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
| Iron, Fe | 0.27mg (-1.02mg, -79.07%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Basmati Rice (24%), Potato, Water, Tomato, Onion, Yoghurt (milk), Peas, Sunflower Oil, Ghee (milk), Ginger, Garlic, Red Chillies, Coriander, Mint, Salt, Turmeric, Cinnamon, Cumin, Black Pepper, Bay Leaves, Green Cardamom, Black Cardamom, Caraway Seeds, Nutmeg, Mace, Cloves, Star Anise, Fennel Seeds, Rose Water, Saffron & Kewra | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 9.86g (-4.43g, -31.00%) | |
| Saturated Fat | 1.41g (-0.38g, -21.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 15.49g (+4.78g, +44.63%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 2.54mg (+1.25mg, +96.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric) And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 9.86g (-4.43g, -31.00%) | |
| Saturated Fat | 1.41g (-0.38g, -21.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 15.49g (+4.78g, +44.63%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 2.54mg (+1.25mg, +96.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Tumeric), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 9.86g (-4.43g, -31.00%) | |
| Saturated Fat | 1.41g (-0.38g, -21.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 479.0mg (-21.00mg, -4.20%) | |
| Total Carbohydrates | 15.49g (+4.78g, +44.63%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+4.88g, +136.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 2.54mg (+1.25mg, +96.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Sough Conditioner's (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate, Fd&c Red #40), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices,onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric) And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 8.93g (-5.36g, -37.51%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 16.07g (+16.07g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 0.71mg (-0.58mg, -44.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Herring (vinegar, Sugar, Salt), Cream Dressing (water, Sugar, Sour Cream Product (cream, Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Modified Food Starch, Cultured Dextrose, Lactic Acid, Color (titanium Dioxide), Guar Gum, Carrageenan, Xanthan Gum), And Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 8.93g (-5.36g, -37.51%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 16.07g (+16.07g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 0.71mg (-0.58mg, -44.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Herring (vinegar, Sugar, Salt), Cream Dressing (water, Sugar, Sour Cream Product (cream, Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Modified Food Starch, Cultured Dextrose, Lactic Acid, Color (titanium Dioxide), Guar Gum, Carrageenan, Xanthan Gum), Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 8.93g (-5.36g, -37.51%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 16.07g (+16.07g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 0.71mg (-0.58mg, -44.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Herring (vinegar, Sugar, Salt), Cream Dressing (water, Sugar, Sour Cream Product (cream, Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Modified Food Starch, Cultured Dextrose, Lactic Acid, Color (titanium Dioxide), Guar Gum, Carrageenan), Xanthan Gum), Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+1.00kcal, +0.56%) | |
| Total Fat | 8.0g (-6.29g, -44.02%) | |
| Saturated Fat | 1.0g (-0.79g, -44.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 22.0g (+11.29g, +105.42%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.43g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 2.16mg (+0.87mg, +67.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Tahini, Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+2.00kcal, +1.12%) | |
| Total Fat | 1.39g (-12.90g, -90.27%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 34.72g (+24.01g, +224.18%) | |
| Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
| Sugars | 2.78g (+2.78g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.99g, +55.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.75mg (+2.46mg, +190.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.142mg | |
| Niacin | 1.111mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Kernel Rye, Water, Organic Whole Rye Flour, Organic Spelt, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 1.39g (-12.90g, -90.27%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 33.33g (+22.62g, +211.20%) | |
| Dietary Fiber | 8.3g (+4.70g, +130.56%) | |
| Sugars | 1.39g (+1.39g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.99g, +55.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.75mg (+2.46mg, +190.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.142mg | |
| Niacin | 1.111mg | |
| Ingredients | ||
|---|---|---|
Whole Kernel Rye, Water, Oat Kernels, Wholemeal Rye Flour, Iodized Salt, Wheat Germ, Oat Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 8.93g (-5.36g, -37.51%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 17.86g (+17.86g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 0.71mg (-0.58mg, -44.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Herring (vinegar, Sugar, Salt), Cream Dressing (water, Sugar, Sour Cream (cream, Milk, Nonfat Dry Milk, Bacterial Culture, Microbial Enzymes), Modified Tapioca Starch, Acetic Acid, Color (titanium Dioxide), And Onions | ||