Golden Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar by Old Fashioned Kitchen, Inc: Similar Foods

Product:
Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar
Brand:
Golden
Maker:
Old Fashioned Kitchen, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat5.13g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 342.0mg
Total Carbohydrates 32.48g
Dietary Fiber 1.7g
Sugars 2.56g
Sugars, added N/A
Protein 5.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe0.68mg
Potassium, K248.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Canola Oil, Broccoli, Dehydrated Onions, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (=)
Total Fat5.13g (=)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 342.0mg (=)
Total Carbohydrates 32.48g (=)
Dietary Fiber 1.7g (=)
Sugars 2.56g (=)
Sugars, added N/A
Protein 5.98g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe0.68mg (=)
Potassium, K248.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Canola Oil, Broccoli, Dehydrated Onions, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat12.28g (+7.15g, +139.38%)
Saturated Fat 0.88g (+0.03g, +3.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 21.05g (-11.43g, -35.19%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 3.51g (+0.95g, +37.11%)
Sugars, added N/A
Protein 7.02g (+1.04g, +17.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-2.00mg, -3.92%)
Iron, Fe5.96mg (+5.28mg, +776.47%)
Potassium, K260.0mg (+12.00mg, +4.84%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat12.28g (+7.15g, +139.38%)
Saturated Fat 0.88g (+0.03g, +3.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 21.05g (-11.43g, -35.19%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 3.51g (+0.95g, +37.11%)
Sugars, added N/A
Protein 7.02g (+1.04g, +17.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-2.00mg, -3.92%)
Iron, Fe5.96mg (+5.28mg, +776.47%)
Potassium, K260.0mg (+12.00mg, +4.84%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat9.52g (+4.39g, +85.58%)
Saturated Fat 0.6g (-0.25g, -29.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 345.0mg (+3.00mg, +0.88%)
Total Carbohydrates 21.43g (-11.05g, -34.02%)
Dietary Fiber 6.0g (+4.30g, +252.94%)
Sugars 2.38g (-0.18g, -7.03%)
Sugars, added N/A
Protein 3.57g (-2.41g, -40.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe1.19mg (+0.51mg, +75.00%)
Potassium, K250.0mg (+2.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Broccoli, Cooked Navy Beans (navy Beans, Water), Oat Bran, Canola Oil, Potato Flakes, Arrowroot Powder, Onions, Contains Less Than 2% Of Oat Fiber, Salt, Onion Powder, Garlic, Spices, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat11.67g (+6.54g, +127.49%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 317.0mg (-25.00mg, -7.31%)
Total Carbohydrates 23.33g (-9.15g, -28.17%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 3.33g (+0.77g, +30.08%)
Sugars, added N/A
Protein 6.67g (+0.69g, +11.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe3.33mg (+2.65mg, +389.71%)
Potassium, K247.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas*, Tahini* (sesame Butter*), Water, Canola Oil*, Concentrated Lemon Juice*, Sea Salt, Vinegar*, Garlic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat10.0g (+4.87g, +94.93%)
Saturated Fat 1.67g (+0.82g, +96.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 350.0mg (+8.00mg, +2.34%)
Total Carbohydrates 16.67g (-15.81g, -48.68%)
Dietary Fiber 10.0g (+8.30g, +488.24%)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 10.0g (+4.02g, +67.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe3.6mg (+2.92mg, +429.41%)
Potassium, K233.0mg (-15.00mg, -6.05%)
Vitamin D, IU0.0IU
Ingredients
Garbanzo Beans, Tahini, Lemon Juice, Water, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat10.71g (+5.58g, +108.77%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 357.0mg (+15.00mg, +4.39%)
Total Carbohydrates 17.86g (-14.62g, -45.01%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.01g, +39.45%)
Sugars, added N/A
Protein 7.14g (+1.16g, +19.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe2.14mg (+1.46mg, +214.71%)
Potassium, K250.0mg (+2.00mg, +0.81%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Water, Beets, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Vinegar, Salt, Fresh Garlic, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat14.67g (+9.54g, +185.96%)
Saturated Fat 3.0g (+2.15g, +252.94%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+13.00mg, +325.00%)
Sodium 360.0mg (+18.00mg, +5.26%)
Total Carbohydrates 14.0g (-18.48g, -56.90%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.33g (-1.23g, -48.05%)
Sugars, added N/A
Protein 3.33g (-2.65g, -44.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe0.72mg (+0.04mg, +5.88%)
Potassium, K233.0mg (-15.00mg, -6.05%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat14.67g (+9.54g, +185.96%)
Saturated Fat 3.0g (+2.15g, +252.94%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+13.00mg, +325.00%)
Sodium 360.0mg (+18.00mg, +5.26%)
Total Carbohydrates 14.0g (-18.48g, -56.90%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.33g (-1.23g, -48.05%)
Sugars, added N/A
Protein 3.33g (-2.65g, -44.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe0.72mg (+0.04mg, +5.88%)
Potassium, K233.0mg (-15.00mg, -6.05%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Cheddar Cheese Cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-10.00kcal, -5.08%)
Total Fat8.0g (+2.87g, +55.95%)
Saturated Fat 1.33g (+0.48g, +56.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 320.0mg (-22.00mg, -6.43%)
Total Carbohydrates 29.33g (-3.15g, -9.70%)
Dietary Fiber 4.0g (+2.30g, +135.29%)
Sugars 2.67g (+0.11g, +4.30%)
Sugars, added N/A
Protein 2.67g (-3.31g, -55.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-24.00mg, -47.06%)
Iron, Fe0.8mg (+0.12mg, +17.65%)
Potassium, K253.0mg (+5.00mg, +2.02%)
Vitamin D, IU0.0IU
Ingredients
Our Ingredients Broccoli, Crumbs [purple Carrot, Potato, Yeast], Corn Starch, Water, Sunflower Oil, Cauliflower, Onion, Potatoes, Wheat Flour, Potato Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat12.5g (+7.37g, +143.66%)
Saturated Fat 4.69g (+3.84g, +451.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 344.0mg (+2.00mg, +0.58%)
Total Carbohydrates 21.09g (-11.39g, -35.07%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 0.78g (-1.78g, -69.53%)
Sugars, added N/A
Protein 6.25g (+0.27g, +4.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe1.12mg (+0.44mg, +64.71%)
Potassium, K219.0mg (-29.00mg, -11.69%)
Vitamin D, IU0.0IU
Ingredients
Filling: Plant Based Ground Beef Substitute (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Isolated Soy Protein Contains Less Than 2% Of: Yeast Extract [natural Flavor], Methylcellulose, Cultured Dextrose, Caramel Color, Natural Flavoring (medium Chain Triglycerides, Sodium Phosphate, Seal Salt, Grill And Smoke Flavor (sunflower Oil}], Beet Juice Powder [beet Juice Extract, Maltodextrin], Red Color [annatto, Glycerin], Citric Acid), Cheddar Style Shreds (water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Source], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Beef Crumbles Substitute (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Yeast Extract [salt], Caramel Color, White Distilled Vinegar, Sea Salt, Spice Flavoring [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger], Xanthan Gum), Onion, Carmelized Onion (onion, Canola Oil, Organic Vinegar, Salt, Citric Acid), Cooked Red Quinoa, Tamari Powder, Salt, Black Pepper, Natural Hickory Smoke Flavor Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Oil Blend (canola, Olive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+5.00kcal, +2.54%)
Total Fat3.72g (-1.41g, -27.49%)
Saturated Fat 0.53g (-0.32g, -37.65%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+33.00mg, +825.00%)
Sodium 340.0mg (-2.00mg, -0.58%)
Total Carbohydrates 27.66g (-4.82g, -14.84%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.06g (-1.50g, -58.59%)
Sugars, added N/A
Protein 12.77g (+6.79g, +113.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe1.06mg (+0.38mg, +55.88%)
Potassium, K234.0mg (-14.00mg, -5.65%)
Vitamin D, IU0.0IU
Ingredients
Pollock (gladus Chalcogrammus), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Water, Dextrose, Yellow Corn Flour, Salt, Sugar, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whey, Citric Acid, Soybean Oil, White Corn Flour, Modified Food Starch, Corn Starch, Sodium Alginate, Modified Cellulose, Extractives Of Paprika (color), Spice, Baking Powder, Less Than 2% Of Sodium Silico Aluminate (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-26.00kcal, -13.20%)
Total Fat10.0g (+4.87g, +94.93%)
Saturated Fat 1.79g (+0.94g, +110.59%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 321.0mg (-21.00mg, -6.14%)
Total Carbohydrates 19.29g (-13.19g, -40.61%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 1.43g (-1.13g, -44.14%)
Sugars, added N/A
Protein 3.57g (-2.41g, -40.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe0.5mg (-0.18mg, -26.47%)
Potassium, K236.0mg (-12.00mg, -4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (white Sauce [milk, Water, Olive Oil, Cream, Cheese Blend {milk, Salt, Microbial Rennet}, Modified Cornstarch, Salt, Vegetable Powder {salt, Yeast Extract, Cornstarch, Dried Vegetables (onion, Carrot, Leek, Tomato, Garlic), Herbs, Spices, Olive Oil}, Nutmeg, Black Pepper], Water, Basil Puree [sunflower Oil, Basil Concentrated, Basil, Salt, White Vinegar, Lactic Acid, Citric Acid], Milk), Cauliflower Pasta (water, Brown Rice Flour, Cauliflower, Quinoa), Zucchini, Dried Tomato (tomato, Salt, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+7.00kcal, +3.55%)
Total Fat8.76g (+3.63g, +70.76%)
Saturated Fat 3.28g (+2.43g, +285.88%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 336.0mg (-6.00mg, -1.75%)
Total Carbohydrates 26.28g (-6.20g, -19.09%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 9.85g (+7.29g, +284.77%)
Sugars, added N/A
Protein 5.11g (-0.87g, -14.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-22.00mg, -43.14%)
Iron, Fe1.64mg (+0.96mg, +141.18%)
Potassium, K223.0mg (-25.00mg, -10.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Breaded Chicken Patties: Chicken, Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Water, Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose Chocolate Dipping Sauce: Water, Sugar, Contains 2% Or Less Of: Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa, Nonfat Dry Milk, Salt, Natural And Artificial Flavor (contains Vanilla Extractives And Caramel Color), Citric Acid, Xanthan Gum, Guar Gum Coated Pretzels: Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [emulsifier], Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of: Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat9.62g (+4.49g, +87.52%)
Saturated Fat 1.6g (+0.75g, +88.24%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 353.0mg (+11.00mg, +3.22%)
Total Carbohydrates 14.74g (-17.74g, -54.62%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.28g (-1.28g, -50.00%)
Sugars, added N/A
Protein 8.33g (+2.35g, +39.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-9.00mg, -17.65%)
Iron, Fe0.96mg (+0.28mg, +41.18%)
Potassium, K224.0mg (-24.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Ingredients
Cooked Orzo Pasta (orzo Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Cooked Salmon (salmon, Canola Oil, Water, Seasoning [spices, Garlic, Onion], Salt), Yellow Squash, Zucchini, Tomatoes, Scampi Sauce (oil Blend [canola Oil, Extra Virgin Olive Oil], Water, Garlic, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Parsley, Salt