Golden Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar by Old Fashioned Kitchen, Inc: Similar Foods
- Product:
- Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar
- Brand:
- Golden
- Maker:
- Old Fashioned Kitchen, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633584/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal | |
| Total Fat | 5.13g | |
| Saturated Fat | 0.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 342.0mg | |
| Total Carbohydrates | 32.48g | |
| Dietary Fiber | 1.7g | |
| Sugars | 2.56g | |
| Sugars, added | N/A | |
| Protein | 5.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 0.68mg | |
| Potassium, K | 248.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Canola Oil, Broccoli, Dehydrated Onions, Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (=) | |
| Total Fat | 5.13g (=) | |
| Saturated Fat | 0.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 342.0mg (=) | |
| Total Carbohydrates | 32.48g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 2.56g (=) | |
| Sugars, added | N/A | |
| Protein | 5.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 0.68mg (=) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Canola Oil, Broccoli, Dehydrated Onions, Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-4.00kcal, -2.03%) | |
| Total Fat | 12.28g (+7.15g, +139.38%) | |
| Saturated Fat | 0.88g (+0.03g, +3.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 333.0mg (-9.00mg, -2.63%) | |
| Total Carbohydrates | 21.05g (-11.43g, -35.19%) | |
| Dietary Fiber | 5.3g (+3.60g, +211.76%) | |
| Sugars | 3.51g (+0.95g, +37.11%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.04g, +17.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-2.00mg, -3.92%) | |
| Iron, Fe | 5.96mg (+5.28mg, +776.47%) | |
| Potassium, K | 260.0mg (+12.00mg, +4.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-4.00kcal, -2.03%) | |
| Total Fat | 12.28g (+7.15g, +139.38%) | |
| Saturated Fat | 0.88g (+0.03g, +3.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 333.0mg (-9.00mg, -2.63%) | |
| Total Carbohydrates | 21.05g (-11.43g, -35.19%) | |
| Dietary Fiber | 5.3g (+3.60g, +211.76%) | |
| Sugars | 3.51g (+0.95g, +37.11%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.04g, +17.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-2.00mg, -3.92%) | |
| Iron, Fe | 5.96mg (+5.28mg, +776.47%) | |
| Potassium, K | 260.0mg (+12.00mg, +4.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 9.52g (+4.39g, +85.58%) | |
| Saturated Fat | 0.6g (-0.25g, -29.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 345.0mg (+3.00mg, +0.88%) | |
| Total Carbohydrates | 21.43g (-11.05g, -34.02%) | |
| Dietary Fiber | 6.0g (+4.30g, +252.94%) | |
| Sugars | 2.38g (-0.18g, -7.03%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.41g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 1.19mg (+0.51mg, +75.00%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Broccoli, Cooked Navy Beans (navy Beans, Water), Oat Bran, Canola Oil, Potato Flakes, Arrowroot Powder, Onions, Contains Less Than 2% Of Oat Fiber, Salt, Onion Powder, Garlic, Spices, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 11.67g (+6.54g, +127.49%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 317.0mg (-25.00mg, -7.31%) | |
| Total Carbohydrates | 23.33g (-9.15g, -28.17%) | |
| Dietary Fiber | 6.7g (+5.00g, +294.12%) | |
| Sugars | 3.33g (+0.77g, +30.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.69g, +11.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+2.00mg, +3.92%) | |
| Iron, Fe | 3.33mg (+2.65mg, +389.71%) | |
| Potassium, K | 247.0mg (-1.00mg, -0.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas*, Tahini* (sesame Butter*), Water, Canola Oil*, Concentrated Lemon Juice*, Sea Salt, Vinegar*, Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 10.0g (+4.87g, +94.93%) | |
| Saturated Fat | 1.67g (+0.82g, +96.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 350.0mg (+8.00mg, +2.34%) | |
| Total Carbohydrates | 16.67g (-15.81g, -48.68%) | |
| Dietary Fiber | 10.0g (+8.30g, +488.24%) | |
| Sugars | 0.0g (-2.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.02g, +67.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 3.6mg (+2.92mg, +429.41%) | |
| Potassium, K | 233.0mg (-15.00mg, -6.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Tahini, Lemon Juice, Water, Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 10.71g (+5.58g, +108.77%) | |
| Saturated Fat | 0.0g (-0.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 357.0mg (+15.00mg, +4.39%) | |
| Total Carbohydrates | 17.86g (-14.62g, -45.01%) | |
| Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
| Sugars | 3.57g (+1.01g, +39.45%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.16g, +19.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 2.14mg (+1.46mg, +214.71%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Beets, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Vinegar, Salt, Fresh Garlic, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-4.00kcal, -2.03%) | |
| Total Fat | 14.67g (+9.54g, +185.96%) | |
| Saturated Fat | 3.0g (+2.15g, +252.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+13.00mg, +325.00%) | |
| Sodium | 360.0mg (+18.00mg, +5.26%) | |
| Total Carbohydrates | 14.0g (-18.48g, -56.90%) | |
| Dietary Fiber | 1.3g (-0.40g, -23.53%) | |
| Sugars | 1.33g (-1.23g, -48.05%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.65g, -44.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+2.00mg, +3.92%) | |
| Iron, Fe | 0.72mg (+0.04mg, +5.88%) | |
| Potassium, K | 233.0mg (-15.00mg, -6.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-4.00kcal, -2.03%) | |
| Total Fat | 14.67g (+9.54g, +185.96%) | |
| Saturated Fat | 3.0g (+2.15g, +252.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+13.00mg, +325.00%) | |
| Sodium | 360.0mg (+18.00mg, +5.26%) | |
| Total Carbohydrates | 14.0g (-18.48g, -56.90%) | |
| Dietary Fiber | 1.3g (-0.40g, -23.53%) | |
| Sugars | 1.33g (-1.23g, -48.05%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.65g, -44.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+2.00mg, +3.92%) | |
| Iron, Fe | 0.72mg (+0.04mg, +5.88%) | |
| Potassium, K | 233.0mg (-15.00mg, -6.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Cheddar Cheese Cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-10.00kcal, -5.08%) | |
| Total Fat | 8.0g (+2.87g, +55.95%) | |
| Saturated Fat | 1.33g (+0.48g, +56.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 320.0mg (-22.00mg, -6.43%) | |
| Total Carbohydrates | 29.33g (-3.15g, -9.70%) | |
| Dietary Fiber | 4.0g (+2.30g, +135.29%) | |
| Sugars | 2.67g (+0.11g, +4.30%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-3.31g, -55.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-24.00mg, -47.06%) | |
| Iron, Fe | 0.8mg (+0.12mg, +17.65%) | |
| Potassium, K | 253.0mg (+5.00mg, +2.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Our Ingredients Broccoli, Crumbs [purple Carrot, Potato, Yeast], Corn Starch, Water, Sunflower Oil, Cauliflower, Onion, Potatoes, Wheat Flour, Potato Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+14.00kcal, +7.11%) | |
| Total Fat | 12.5g (+7.37g, +143.66%) | |
| Saturated Fat | 4.69g (+3.84g, +451.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 344.0mg (+2.00mg, +0.58%) | |
| Total Carbohydrates | 21.09g (-11.39g, -35.07%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 0.78g (-1.78g, -69.53%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.27g, +4.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-4.00mg, -7.84%) | |
| Iron, Fe | 1.12mg (+0.44mg, +64.71%) | |
| Potassium, K | 219.0mg (-29.00mg, -11.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Plant Based Ground Beef Substitute (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Isolated Soy Protein Contains Less Than 2% Of: Yeast Extract [natural Flavor], Methylcellulose, Cultured Dextrose, Caramel Color, Natural Flavoring (medium Chain Triglycerides, Sodium Phosphate, Seal Salt, Grill And Smoke Flavor (sunflower Oil}], Beet Juice Powder [beet Juice Extract, Maltodextrin], Red Color [annatto, Glycerin], Citric Acid), Cheddar Style Shreds (water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Source], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Beef Crumbles Substitute (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Yeast Extract [salt], Caramel Color, White Distilled Vinegar, Sea Salt, Spice Flavoring [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger], Xanthan Gum), Onion, Carmelized Onion (onion, Canola Oil, Organic Vinegar, Salt, Citric Acid), Cooked Red Quinoa, Tamari Powder, Salt, Black Pepper, Natural Hickory Smoke Flavor Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Oil Blend (canola, Olive) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+5.00kcal, +2.54%) | |
| Total Fat | 3.72g (-1.41g, -27.49%) | |
| Saturated Fat | 0.53g (-0.32g, -37.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+33.00mg, +825.00%) | |
| Sodium | 340.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 27.66g (-4.82g, -14.84%) | |
| Dietary Fiber | 1.1g (-0.60g, -35.29%) | |
| Sugars | 1.06g (-1.50g, -58.59%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+6.79g, +113.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-8.00mg, -15.69%) | |
| Iron, Fe | 1.06mg (+0.38mg, +55.88%) | |
| Potassium, K | 234.0mg (-14.00mg, -5.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pollock (gladus Chalcogrammus), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Water, Dextrose, Yellow Corn Flour, Salt, Sugar, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whey, Citric Acid, Soybean Oil, White Corn Flour, Modified Food Starch, Corn Starch, Sodium Alginate, Modified Cellulose, Extractives Of Paprika (color), Spice, Baking Powder, Less Than 2% Of Sodium Silico Aluminate (anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-26.00kcal, -13.20%) | |
| Total Fat | 10.0g (+4.87g, +94.93%) | |
| Saturated Fat | 1.79g (+0.94g, +110.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 321.0mg (-21.00mg, -6.14%) | |
| Total Carbohydrates | 19.29g (-13.19g, -40.61%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 1.43g (-1.13g, -44.14%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.41g, -40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 0.5mg (-0.18mg, -26.47%) | |
| Potassium, K | 236.0mg (-12.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sauce (white Sauce [milk, Water, Olive Oil, Cream, Cheese Blend {milk, Salt, Microbial Rennet}, Modified Cornstarch, Salt, Vegetable Powder {salt, Yeast Extract, Cornstarch, Dried Vegetables (onion, Carrot, Leek, Tomato, Garlic), Herbs, Spices, Olive Oil}, Nutmeg, Black Pepper], Water, Basil Puree [sunflower Oil, Basil Concentrated, Basil, Salt, White Vinegar, Lactic Acid, Citric Acid], Milk), Cauliflower Pasta (water, Brown Rice Flour, Cauliflower, Quinoa), Zucchini, Dried Tomato (tomato, Salt, Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+7.00kcal, +3.55%) | |
| Total Fat | 8.76g (+3.63g, +70.76%) | |
| Saturated Fat | 3.28g (+2.43g, +285.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+12.00mg, +300.00%) | |
| Sodium | 336.0mg (-6.00mg, -1.75%) | |
| Total Carbohydrates | 26.28g (-6.20g, -19.09%) | |
| Dietary Fiber | 1.5g (-0.20g, -11.76%) | |
| Sugars | 9.85g (+7.29g, +284.77%) | |
| Sugars, added | N/A | |
| Protein | 5.11g (-0.87g, -14.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-22.00mg, -43.14%) | |
| Iron, Fe | 1.64mg (+0.96mg, +141.18%) | |
| Potassium, K | 223.0mg (-25.00mg, -10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Breaded Chicken Patties: Chicken, Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Water, Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose Chocolate Dipping Sauce: Water, Sugar, Contains 2% Or Less Of: Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa, Nonfat Dry Milk, Salt, Natural And Artificial Flavor (contains Vanilla Extractives And Caramel Color), Citric Acid, Xanthan Gum, Guar Gum Coated Pretzels: Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [emulsifier], Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of: Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 9.62g (+4.49g, +87.52%) | |
| Saturated Fat | 1.6g (+0.75g, +88.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+12.00mg, +300.00%) | |
| Sodium | 353.0mg (+11.00mg, +3.22%) | |
| Total Carbohydrates | 14.74g (-17.74g, -54.62%) | |
| Dietary Fiber | 1.3g (-0.40g, -23.53%) | |
| Sugars | 1.28g (-1.28g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.35g, +39.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-9.00mg, -17.65%) | |
| Iron, Fe | 0.96mg (+0.28mg, +41.18%) | |
| Potassium, K | 224.0mg (-24.00mg, -9.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Cooked Orzo Pasta (orzo Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Cooked Salmon (salmon, Canola Oil, Water, Seasoning [spices, Garlic, Onion], Salt), Yellow Squash, Zucchini, Tomatoes, Scampi Sauce (oil Blend [canola Oil, Extra Virgin Olive Oil], Water, Garlic, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Parsley, Salt | ||