Waterfront Bistro Alaska Breaded Wild Caught Pollock Fish Sticks, Alaska by Safeway, Inc: Similar Foods

Product:
Alaska Breaded Wild Caught Pollock Fish Sticks, Alaska
Brand:
Waterfront Bistro
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373934/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal
Total Fat3.72g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 340.0mg
Total Carbohydrates 27.66g
Dietary Fiber 1.1g
Sugars 1.06g
Sugars, added N/A
Protein 12.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe1.06mg
Potassium, K234.0mg
Vitamin D, IU0.0IU
Ingredients
Pollock (gladus Chalcogrammus), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Water, Dextrose, Yellow Corn Flour, Salt, Sugar, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whey, Citric Acid, Soybean Oil, White Corn Flour, Modified Food Starch, Corn Starch, Sodium Alginate, Modified Cellulose, Extractives Of Paprika (color), Spice, Baking Powder, Less Than 2% Of Sodium Silico Aluminate (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-9.00kcal, -4.46%)
Total Fat14.0g (+10.28g, +276.34%)
Saturated Fat 2.67g (+2.14g, +403.77%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 14.67g (-12.99g, -46.96%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.94g, +88.68%)
Sugars, added N/A
Protein 3.33g (-9.44g, -73.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-16.00mg, -37.21%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Celery, Eggs, Water, Onions, Maltodextrin, Cultured Dextrose, Salt, Distilled Vinegar, Spices, Sugar, Paprika, Celery Salt (salt, Celery Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-9.00kcal, -4.46%)
Total Fat14.0g (+10.28g, +276.34%)
Saturated Fat 2.67g (+2.14g, +403.77%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 14.67g (-12.99g, -46.96%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.94g, +88.68%)
Sugars, added N/A
Protein 3.33g (-9.44g, -73.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-16.00mg, -37.21%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Celery, Eggs, Water, Onions, Maltodextrin, Cultured Dextrose, Salt, Distilled Vinegar, Spices, Sugar, Paprika, Celery Salt (salt, Celery Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-23.00kcal, -11.39%)
Total Fat4.91g (+1.19g, +31.99%)
Saturated Fat 1.97g (+1.44g, +271.70%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-8.00mg, -21.62%)
Sodium 351.0mg (+11.00mg, +3.24%)
Total Carbohydrates 21.62g (-6.04g, -21.84%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 4.42g (+3.36g, +316.98%)
Sugars, added N/A
Protein 11.3g (-1.47g, -11.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-9.00mg, -20.93%)
Iron, Fe1.45mg (+0.39mg, +36.79%)
Potassium, K226.0mg (-8.00mg, -3.42%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Sirloin Steaks, Snap Peas, Jasmine Rice, Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Green Onions, Minced Ginger (ginger, Water, Canola Oil, Citric Acid), Garlic Cloves, Sriracha (chili, Sugar, Salt Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservative], Xanthan Gum, (contains Sulfites)), Multicolor Sesame Seeds (sesame Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+2.00kcal, +0.99%)
Total Fat8.76g (+5.04g, +135.48%)
Saturated Fat 3.28g (+2.75g, +518.87%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-21.00mg, -56.76%)
Sodium 336.0mg (-4.00mg, -1.18%)
Total Carbohydrates 26.28g (-1.38g, -4.99%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 9.85g (+8.79g, +829.25%)
Sugars, added N/A
Protein 5.11g (-7.66g, -59.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-14.00mg, -32.56%)
Iron, Fe1.64mg (+0.58mg, +54.72%)
Potassium, K223.0mg (-11.00mg, -4.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Breaded Chicken Patties: Chicken, Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Water, Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings Fried In Vegetable Oil French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose Chocolate Dipping Sauce: Water, Sugar, Contains 2% Or Less Of: Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa, Nonfat Dry Milk, Salt, Natural And Artificial Flavor (contains Vanilla Extractives And Caramel Color), Citric Acid, Xanthan Gum, Guar Gum Coated Pretzels: Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [emulsifier], Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of: Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-13.00kcal, -6.44%)
Total Fat11.45g (+7.73g, +207.80%)
Saturated Fat 2.2g (+1.67g, +315.09%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-13.00mg, -35.14%)
Sodium 335.0mg (-5.00mg, -1.47%)
Total Carbohydrates 12.78g (-14.88g, -53.80%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 8.37g (+7.31g, +689.62%)
Sugars, added N/A
Protein 8.37g (-4.40g, -34.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe0.66mg (-0.40mg, -37.74%)
Potassium, K225.0mg (-9.00mg, -3.85%)
Vitamin D, IU19.0IU (+19.00IU)
Ingredients
Lettuce, Chicken Breast (boneless, Skinless Chicken Breast, Water, Seasoning (potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, And Citrus Extract), And Dextrose), Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar (contains Sulfites) , Sugar, Red Wine Vinegar, Salt, Dehydrated Garlic, Spice, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Walnuts, Goat Cheese (pasteurized Goat Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-9.00kcal, -4.46%)
Total Fat14.67g (+10.95g, +294.35%)
Saturated Fat 3.0g (+2.47g, +466.04%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-20.00mg, -54.05%)
Sodium 360.0mg (+20.00mg, +5.88%)
Total Carbohydrates 14.0g (-13.66g, -49.39%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 1.33g (+0.27g, +25.47%)
Sugars, added N/A
Protein 3.33g (-9.44g, -73.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Cheddar Cheese Cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-9.00kcal, -4.46%)
Total Fat14.67g (+10.95g, +294.35%)
Saturated Fat 3.0g (+2.47g, +466.04%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-20.00mg, -54.05%)
Sodium 360.0mg (+20.00mg, +5.88%)
Total Carbohydrates 14.0g (-13.66g, -49.39%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 1.33g (+0.27g, +25.47%)
Sugars, added N/A
Protein 3.33g (-9.44g, -73.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-15.00kcal, -7.43%)
Total Fat14.0g (+10.28g, +276.34%)
Saturated Fat 2.33g (+1.80g, +339.62%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 327.0mg (-13.00mg, -3.82%)
Total Carbohydrates 13.33g (-14.33g, -51.81%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 1.33g (+0.27g, +25.47%)
Sugars, added N/A
Protein 3.33g (-9.44g, -73.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+24.00mg, +55.81%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Celery, Eggs, Mustard (water, Sugar, Vinegar, Mustard Flour, Corn Syrup Solids, Canola Oil, Rice Flour, Salt, Modified Corn Starch), Onion, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Mustard Bran, Turmeric, Natural Flavor, Paprika), Maltodextrin, Cultured Dextrose, Salt, Water, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-15.00kcal, -7.43%)
Total Fat14.0g (+10.28g, +276.34%)
Saturated Fat 2.33g (+1.80g, +339.62%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 327.0mg (-13.00mg, -3.82%)
Total Carbohydrates 13.33g (-14.33g, -51.81%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 1.33g (+0.27g, +25.47%)
Sugars, added N/A
Protein 3.33g (-9.44g, -73.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+24.00mg, +55.81%)
Iron, Fe0.72mg (-0.34mg, -32.08%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Celery, Eggs, Mustard (water, Sugar, Vinegar, Mustard Flour, Corn Syrup Solids, Canola Oil, Rice Flour, Salt, Modified Corn Starch), Onion, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Mustard Bran, Turmeric, Natural Flavor, Paprika), Maltodextrin, Cultured Dextrose, Salt, Water, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-5.00kcal, -2.48%)
Total Fat5.13g (+1.41g, +37.90%)
Saturated Fat 0.85g (+0.32g, +60.38%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-33.00mg, -89.19%)
Sodium 342.0mg (+2.00mg, +0.59%)
Total Carbohydrates 32.48g (+4.82g, +17.43%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.56g (+1.50g, +141.51%)
Sugars, added N/A
Protein 5.98g (-6.79g, -53.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+8.00mg, +18.60%)
Iron, Fe0.68mg (-0.38mg, -35.85%)
Potassium, K248.0mg (+14.00mg, +5.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Canola Oil, Broccoli, Dehydrated Onions, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-5.00kcal, -2.48%)
Total Fat5.13g (+1.41g, +37.90%)
Saturated Fat 0.85g (+0.32g, +60.38%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-33.00mg, -89.19%)
Sodium 342.0mg (+2.00mg, +0.59%)
Total Carbohydrates 32.48g (+4.82g, +17.43%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.56g (+1.50g, +141.51%)
Sugars, added N/A
Protein 5.98g (-6.79g, -53.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+8.00mg, +18.60%)
Iron, Fe0.68mg (-0.38mg, -35.85%)
Potassium, K248.0mg (+14.00mg, +5.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Extra Fancy Durum Flour, Spinach, Dehydrated Potatoes, Dehydrated Cheddar Cheese (whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Salt, Sodium Phosphate), Canola Oil, Broccoli, Dehydrated Onions, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-23.00kcal, -11.39%)
Total Fat9.62g (+5.90g, +158.60%)
Saturated Fat 1.6g (+1.07g, +201.89%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-21.00mg, -56.76%)
Sodium 353.0mg (+13.00mg, +3.82%)
Total Carbohydrates 14.74g (-12.92g, -46.71%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 1.28g (+0.22g, +20.75%)
Sugars, added N/A
Protein 8.33g (-4.44g, -34.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe0.96mg (-0.10mg, -9.43%)
Potassium, K224.0mg (-10.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Cooked Orzo Pasta (orzo Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Cooked Salmon (salmon, Canola Oil, Water, Seasoning [spices, Garlic, Onion], Salt), Yellow Squash, Zucchini, Tomatoes, Scampi Sauce (oil Blend [canola Oil, Extra Virgin Olive Oil], Water, Garlic, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Parsley, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-11.00kcal, -5.45%)
Total Fat6.04g (+2.32g, +62.37%)
Saturated Fat 1.68g (+1.15g, +216.98%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-24.00mg, -64.86%)
Sodium 326.0mg (-14.00mg, -4.12%)
Total Carbohydrates 24.83g (-2.83g, -10.23%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 0.67g (-0.39g, -36.79%)
Sugars, added N/A
Protein 7.72g (-5.05g, -39.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-9.00mg, -20.93%)
Iron, Fe1.88mg (+0.82mg, +77.36%)
Potassium, K208.0mg (-26.00mg, -11.11%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cultured Wheat Flour, Expeller Pressed Canola Oil, Sunflower Lecithin [emulsifier], Corn Syrup, Vital Wheat Gluten, Malted Wheat Flour [organic Wheat Flour, Organic Malted Barley Flour], Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Guar Gum, Instant Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Xanthan Gum, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Contains 2% Or Less Of The Following: Salt, Microbial Enzymes], Yeast, Citric Acid [to Maintain Freshness]), Rice (water, Enriched Long Grain Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Black Beans (water, Black Beans [black Beans, Salt], Black Beans [black Beans, Water, Salt, Calcium Chloride], Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices [cumin, Oregano], Garlic), Pork (pork, Canola Oil, Coated With Seasoning [salt, Spices]), Tomatoes, Salsa Verde Sauce (roasted Tomatillos, Onions, Water, Green Peppers, Poblano Peppers, Expeller Pressed Safflower Oil, Cilantro, Jalapeno Peppers, Natural Flavors, Chicken Broth Concentrate [chicken Broth, Sea Salt, Cooked Vegetables {carrot, Celery, Onion}, Chicken Fat, Onion Powder, Chicken Flavor, Turmeric, Natural Flavor], Cornstarch, Spices [coriander, Cumin, Oregano], Garlic, Sea Salt), Onions, Lime Juice, Cilantro, Natural Flavors, Jalapeno Peppers, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-5.00kcal, -2.48%)
Total Fat6.16g (+2.44g, +65.59%)
Saturated Fat 2.05g (+1.52g, +286.79%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-14.00mg, -37.84%)
Sodium 332.0mg (-8.00mg, -2.35%)
Total Carbohydrates 27.91g (+0.25g, +0.90%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 2.87g (+1.81g, +170.75%)
Sugars, added N/A
Protein 7.39g (-5.38g, -42.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+29.00mg, +67.44%)
Iron, Fe1.64mg (+0.58mg, +54.72%)
Potassium, K210.0mg (-24.00mg, -10.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Sauce (whole Peeled Tomatoes [vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt, Natrually Derived Citric Acid], Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil), Flori Pasta (semolina [durum Wheat Flour], Eggs, Water), Fresh Mozzarella (milk, Cream, Enzymes, Salt), Parmesan Cheese (pasteurized Milk, Cream, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-2.00kcal, -0.99%)
Total Fat8.24g (+4.52g, +121.51%)
Saturated Fat 1.18g (+0.65g, +122.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-37.00mg, -100.00%)
Sodium 353.0mg (+13.00mg, +3.82%)
Total Carbohydrates 28.24g (+0.58g, +2.10%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 4.71g (+3.65g, +344.34%)
Sugars, added N/A
Protein 2.35g (-10.42g, -81.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe0.94mg (-0.12mg, -11.32%)
Potassium, K235.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Cauliflower, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Cornstarch, Water, Contains Less Than 2% Of: Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Garlic Powder, Methylcellulose, Modified Food Starch, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour