H E B Greek Style Salmon Mediterranean Recipe Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese, Greek Style Salmon by H E Butt Grocery Company: Similar Foods
- Product:
- Greek Style Salmon Mediterranean Recipe Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese, Greek Style Salmon
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601200/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 1.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 353.0mg | |
| Total Carbohydrates | 14.74g | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.28g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | 224.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Orzo Pasta (orzo Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Cooked Salmon (salmon, Canola Oil, Water, Seasoning [spices, Garlic, Onion], Salt), Yellow Squash, Zucchini, Tomatoes, Scampi Sauce (oil Blend [canola Oil, Extra Virgin Olive Oil], Water, Garlic, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Parsley, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+1.00kcal, +0.56%) | |
| Total Fat | 15.0g (+5.38g, +55.93%) | |
| Saturated Fat | 2.0g (+0.40g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-6.00mg, -37.50%) | |
| Sodium | 350.0mg (-3.00mg, -0.85%) | |
| Total Carbohydrates | 12.0g (-2.74g, -18.59%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 3.0g (+1.72g, +134.38%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-6.33g, -75.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 1.3mg (+0.34mg, +35.42%) | |
| Potassium, K | 210.0mg (-14.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Nashville Style Hot Ranch Dressing (soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Brown Sugar, Egg Yolks, Salt, Buttermilk, Contains Less Than 2% Of Aged Red Cayenne Pepper, Dehydrated Garlic, Dehydrated Onion, Spices, Paprika, Xanthan Gum, Dehydrated Parsley, Molasses, Sugar, Tamarind Extract, Celery Seed, Natural Flavors), Hatch Chili Cornbread Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Degerminated Yellow Corn Meal, Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Hatch Chili Pepper Seasoning [salt, Hatch Chili Pepper, Spices, Maltodextrin, Garlic Powder, Vinegar Powder {maltodextrin, White Distilled Vinegar), Sugar, Yeast Extract, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Corn Flour, Palm Oil Shortening, Cane Sugar, Wheat Gluten, Salt, Yeast), Dill Pickle Seasoned Crispy Cucumber (cucumbers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Seasoning [sugar, Maltodextrin, Salt, Garlic Powder, White Distilled Vinegar, Citric Acid, Natural Flavors]), Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 4.91g (-4.71g, -48.96%) | |
| Saturated Fat | 1.97g (+0.37g, +23.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+13.00mg, +81.25%) | |
| Sodium | 351.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 21.62g (+6.88g, +46.68%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 4.42g (+3.14g, +245.31%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+2.97g, +35.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 1.45mg (+0.49mg, +51.04%) | |
| Potassium, K | 226.0mg (+2.00mg, +0.89%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Sirloin Steaks, Snap Peas, Jasmine Rice, Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Green Onions, Minced Ginger (ginger, Water, Canola Oil, Citric Acid), Garlic Cloves, Sriracha (chili, Sugar, Salt Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservative], Xanthan Gum, (contains Sulfites)), Multicolor Sesame Seeds (sesame Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-9.00kcal, -5.03%) | |
| Total Fat | 13.0g (+3.38g, +35.14%) | |
| Saturated Fat | 3.0g (+1.40g, +87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+14.00mg, +87.50%) | |
| Sodium | 350.0mg (-3.00mg, -0.85%) | |
| Total Carbohydrates | 5.0g (-9.74g, -66.08%) | |
| Dietary Fiber | 1.0g (-0.30g, -23.08%) | |
| Sugars | 2.0g (+0.72g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.33g, -3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+4.00mg, +9.52%) | |
| Iron, Fe | 1.0mg (+0.04mg, +4.17%) | |
| Potassium, K | 222.0mg (-2.00mg, -0.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar), Blue Cheese Dressing (soybean Oil, Cultured Lowfat Buttermilk, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking], Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Water, Contains Less Than 2% Of Salt, Sugar, Spice [includes Mustard], Lactic Acid, Xanthan Gum, Dehydrated Garlic, Natural Flavor, Dehydrated Onion), Romaine Lettuce, Red Cabbage, Kale, Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Celery Juice Powder (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture), Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+2.00kcal, +1.12%) | |
| Total Fat | 6.17g (-3.45g, -35.86%) | |
| Saturated Fat | 0.88g (-0.72g, -45.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-1.00mg, -6.25%) | |
| Sodium | 352.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 24.23g (+9.49g, +64.38%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.88g (-0.40g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-0.84g, -10.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-10.00mg, -23.81%) | |
| Iron, Fe | 0.88mg (-0.08mg, -8.33%) | |
| Potassium, K | 208.0mg (-16.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken (chicken Thigh Meat, Water, Contains Less Than 2% Salt, Onion Powder, Garlic Powder, Rice Starch, Spices, Rosemary Extract, Paprika Extract), Organic Wheat Flour, White Rice (water, Rice), Pinto Beans (pinto Beans, Water), Water, Tomatillos, Cactus, Avocado Oil, Crushed Tomatoes (tomatoes, Salt), Poblano, Onion, Jalapeno, Cauliflower, Kosher Salt, Sunflower Oil, Tapioca Flour, Carrots, Spices, Cilantro, Apple Cider Vinegar, Distilled White Vinegar, Guajillo, Arbol Chile, Garlic, Habanero, Serrano, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-8.00kcal, -4.47%) | |
| Total Fat | 8.55g (-1.07g, -11.12%) | |
| Saturated Fat | 2.6g (+1.00g, +62.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 361.0mg (+8.00mg, +2.27%) | |
| Total Carbohydrates | 16.73g (+1.99g, +13.50%) | |
| Dietary Fiber | 1.5g (+0.20g, +15.38%) | |
| Sugars | 2.6g (+1.32g, +103.13%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.27g, -15.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+19.00mg, +45.24%) | |
| Iron, Fe | 0.74mg (-0.22mg, -22.92%) | |
| Potassium, K | 223.0mg (-1.00mg, -0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (-1.00ug, -33.33%) | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes (italian Tomatoes, Tomato Puree), Pasta (durum Semolina), Italian Sausage (pork, Flavorings, Water, Salt, Sugar, Paprika, Garlic Powder, Paprika Extractive), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Onion, Salt, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+14.00kcal, +7.82%) | |
| Total Fat | 14.67g (+5.05g, +52.49%) | |
| Saturated Fat | 3.0g (+1.40g, +87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+1.00mg, +6.25%) | |
| Sodium | 360.0mg (+7.00mg, +1.98%) | |
| Total Carbohydrates | 14.0g (-0.74g, -5.02%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 1.33g (+0.05g, +3.91%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.00g, -60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+11.00mg, +26.19%) | |
| Iron, Fe | 0.72mg (-0.24mg, -25.00%) | |
| Potassium, K | 233.0mg (+9.00mg, +4.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Cheddar Cheese Cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+14.00kcal, +7.82%) | |
| Total Fat | 14.67g (+5.05g, +52.49%) | |
| Saturated Fat | 3.0g (+1.40g, +87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+1.00mg, +6.25%) | |
| Sodium | 360.0mg (+7.00mg, +1.98%) | |
| Total Carbohydrates | 14.0g (-0.74g, -5.02%) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 1.33g (+0.05g, +3.91%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.00g, -60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+11.00mg, +26.19%) | |
| Iron, Fe | 0.72mg (-0.24mg, -25.00%) | |
| Potassium, K | 233.0mg (+9.00mg, +4.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-11.00kcal, -6.15%) | |
| Total Fat | 3.78g (-5.84g, -60.71%) | |
| Saturated Fat | 0.34g (-1.26g, -78.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-3.00mg, -18.75%) | |
| Sodium | 336.0mg (-17.00mg, -4.82%) | |
| Total Carbohydrates | 25.21g (+10.47g, +71.03%) | |
| Dietary Fiber | 2.5g (+1.20g, +92.31%) | |
| Sugars | 2.52g (+1.24g, +96.88%) | |
| Sugars, added | N/A | |
| Protein | 9.24g (+0.91g, +10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.68mg (+0.72mg, +75.00%) | |
| Potassium, K | 210.0mg (-14.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.1g | |
| Fatty acids, total polyunsaturated | 0.84g | |
| Ingredients | ||
|---|---|---|
Ingredients: Minced Fish Fillets (pollock Cod Haddock Sole), Potatoes, Water, Flour (soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (corn Maltodextrin, Sugar), Vegetable Oil (canola, Sunflower), Modified Corn Starch, Seasonings (onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (to Retain Moisture Colour), Monoglycerides, Caramel, Paprika, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-19.00kcal, -10.61%) | |
| Total Fat | 11.0g (+1.38g, +14.35%) | |
| Saturated Fat | 1.5g (-0.10g, -6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 360.0mg (+7.00mg, +1.98%) | |
| Total Carbohydrates | 14.0g (-0.74g, -5.02%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 6.0g (+4.72g, +368.75%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.33g, -63.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.7mg (-0.26mg, -27.08%) | |
| Potassium, K | 210.0mg (-14.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Savoy Cabbage, Asian Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Celery, Crispy Wonton Strips (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2}, Folic Acid], Canola Oil, Water, Salt), Almonds, Green Onion, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+10.00kcal, +5.59%) | |
| Total Fat | 11.45g (+1.83g, +19.02%) | |
| Saturated Fat | 2.2g (+0.60g, +37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+8.00mg, +50.00%) | |
| Sodium | 335.0mg (-18.00mg, -5.10%) | |
| Total Carbohydrates | 12.78g (-1.96g, -13.30%) | |
| Dietary Fiber | 2.2g (+0.90g, +69.23%) | |
| Sugars | 8.37g (+7.09g, +553.91%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (+0.04g, +0.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.66mg (-0.30mg, -31.25%) | |
| Potassium, K | 225.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | 19.0IU | |
| Ingredients | ||
|---|---|---|
Lettuce, Chicken Breast (boneless, Skinless Chicken Breast, Water, Seasoning (potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, And Citrus Extract), And Dextrose), Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar (contains Sulfites) , Sugar, Red Wine Vinegar, Salt, Dehydrated Garlic, Spice, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Walnuts, Goat Cheese (pasteurized Goat Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-19.00kcal, -10.61%) | |
| Total Fat | 11.0g (+1.38g, +14.35%) | |
| Saturated Fat | 1.5g (-0.10g, -6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 360.0mg (+7.00mg, +1.98%) | |
| Total Carbohydrates | 14.0g (-0.74g, -5.02%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 6.0g (+4.72g, +368.75%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.33g, -63.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.7mg (-0.26mg, -27.08%) | |
| Potassium, K | 210.0mg (-14.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Savoy Cabbage, Asian Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Celery, Wonton Strips (wheat Flour, Canola Oil, Water, Salt), Almonds, Green Onion, Cilantro Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-19.00kcal, -10.61%) | |
| Total Fat | 11.0g (+1.38g, +14.35%) | |
| Saturated Fat | 1.5g (-0.10g, -6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 360.0mg (+7.00mg, +1.98%) | |
| Total Carbohydrates | 14.0g (-0.74g, -5.02%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 6.0g (+4.72g, +368.75%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.33g, -63.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 0.7mg (-0.26mg, -27.08%) | |
| Potassium, K | 210.0mg (-14.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salad: (savoy Cabbage, Green Cabbage, Romaine Lettuce, Carrot, Celery, Wonton Strips [wheat Flour, Non Gmo Canola Oil, Water, Salt], Almonds, Green Onion, Cilantro), Asian Style Sesame Dressing: (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 5.29g (-4.33g, -45.01%) | |
| Saturated Fat | 0.44g (-1.16g, -72.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 352.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 26.87g (+12.13g, +82.29%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-3.04g, -36.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-20.00mg, -47.62%) | |
| Iron, Fe | 1.72mg (+0.76mg, +79.17%) | |
| Potassium, K | 220.0mg (-4.00mg, -1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Roasted Garlic, Extra Virgin Olive Oil, Salt, Dried Parsley, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 5.29g (-4.33g, -45.01%) | |
| Saturated Fat | 0.44g (-1.16g, -72.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 352.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 26.87g (+12.13g, +82.29%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-3.04g, -36.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-20.00mg, -47.62%) | |
| Iron, Fe | 1.72mg (+0.76mg, +79.17%) | |
| Potassium, K | 220.0mg (-4.00mg, -1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Roasted Garlic, Extra Virgin Olive Oil, Salt, Dried Parsley, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-2.00kcal, -1.12%) | |
| Total Fat | 12.31g (+2.69g, +27.96%) | |
| Saturated Fat | 1.92g (+0.32g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-8.00mg, -50.00%) | |
| Sodium | 346.0mg (-7.00mg, -1.98%) | |
| Total Carbohydrates | 15.38g (+0.64g, +4.34%) | |
| Dietary Fiber | 1.5g (+0.20g, +15.38%) | |
| Sugars | 4.62g (+3.34g, +260.94%) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-6.79g, -81.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-27.00mg, -64.29%) | |
| Iron, Fe | 0.83mg (-0.13mg, -13.54%) | |
| Potassium, K | 215.0mg (-9.00mg, -4.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Quality]), Celery, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Alum, Natural Spice Flavors), White Mustard (water, Distilled Vinegar, Mustard Seed, Spice), Onion, Sugar, Salt, Potassium Sorbate (to Preserve Freshness), Black Pepper, Beta Carotene (color) | ||