H E B Greek Style Salmon Mediterranean Recipe Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese, Greek Style Salmon by H E Butt Grocery Company: Similar Foods

Product:
Greek Style Salmon Mediterranean Recipe Salmon With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese, Greek Style Salmon
Brand:
H E B
Maker:
H E Butt Grocery Company

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601200/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat9.62g
Saturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 353.0mg
Total Carbohydrates 14.74g
Dietary Fiber 1.3g
Sugars 1.28g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe0.96mg
Potassium, K224.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Cooked Orzo Pasta (orzo Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Cooked Salmon (salmon, Canola Oil, Water, Seasoning [spices, Garlic, Onion], Salt), Yellow Squash, Zucchini, Tomatoes, Scampi Sauce (oil Blend [canola Oil, Extra Virgin Olive Oil], Water, Garlic, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Kalamata Olives (kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Parsley, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat15.0g (+5.38g, +55.93%)
Saturated Fat 2.0g (+0.40g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 350.0mg (-3.00mg, -0.85%)
Total Carbohydrates 12.0g (-2.74g, -18.59%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 3.0g (+1.72g, +134.38%)
Sugars, added N/A
Protein 2.0g (-6.33g, -75.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe1.3mg (+0.34mg, +35.42%)
Potassium, K210.0mg (-14.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Romaine Lettuce, Nashville Style Hot Ranch Dressing (soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Brown Sugar, Egg Yolks, Salt, Buttermilk, Contains Less Than 2% Of Aged Red Cayenne Pepper, Dehydrated Garlic, Dehydrated Onion, Spices, Paprika, Xanthan Gum, Dehydrated Parsley, Molasses, Sugar, Tamarind Extract, Celery Seed, Natural Flavors), Hatch Chili Cornbread Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Degerminated Yellow Corn Meal, Sunflower Oil With Rosemary [sunflower Oil, Rosemary Extract], Hatch Chili Pepper Seasoning [salt, Hatch Chili Pepper, Spices, Maltodextrin, Garlic Powder, Vinegar Powder {maltodextrin, White Distilled Vinegar), Sugar, Yeast Extract, 2% Or Less Of Silicon Dioxide {to Prevent Caking}], Corn Flour, Palm Oil Shortening, Cane Sugar, Wheat Gluten, Salt, Yeast), Dill Pickle Seasoned Crispy Cucumber (cucumbers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Seasoning [sugar, Maltodextrin, Salt, Garlic Powder, White Distilled Vinegar, Citric Acid, Natural Flavors]), Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat4.91g (-4.71g, -48.96%)
Saturated Fat 1.97g (+0.37g, +23.13%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+13.00mg, +81.25%)
Sodium 351.0mg (-2.00mg, -0.57%)
Total Carbohydrates 21.62g (+6.88g, +46.68%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 4.42g (+3.14g, +245.31%)
Sugars, added N/A
Protein 11.3g (+2.97g, +35.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-8.00mg, -19.05%)
Iron, Fe1.45mg (+0.49mg, +51.04%)
Potassium, K226.0mg (+2.00mg, +0.89%)
Vitamin D, IU6.0IU
Ingredients
Sirloin Steaks, Snap Peas, Jasmine Rice, Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Green Onions, Minced Ginger (ginger, Water, Canola Oil, Citric Acid), Garlic Cloves, Sriracha (chili, Sugar, Salt Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservative], Xanthan Gum, (contains Sulfites)), Multicolor Sesame Seeds (sesame Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat13.0g (+3.38g, +35.14%)
Saturated Fat 3.0g (+1.40g, +87.50%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+14.00mg, +87.50%)
Sodium 350.0mg (-3.00mg, -0.85%)
Total Carbohydrates 5.0g (-9.74g, -66.08%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.0g (+0.72g, +56.25%)
Sugars, added N/A
Protein 8.0g (-0.33g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+4.00mg, +9.52%)
Iron, Fe1.0mg (+0.04mg, +4.17%)
Potassium, K222.0mg (-2.00mg, -0.89%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar), Blue Cheese Dressing (soybean Oil, Cultured Lowfat Buttermilk, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking], Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Water, Contains Less Than 2% Of Salt, Sugar, Spice [includes Mustard], Lactic Acid, Xanthan Gum, Dehydrated Garlic, Natural Flavor, Dehydrated Onion), Romaine Lettuce, Red Cabbage, Kale, Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Celery Juice Powder (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat6.17g (-3.45g, -35.86%)
Saturated Fat 0.88g (-0.72g, -45.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 352.0mg (-1.00mg, -0.28%)
Total Carbohydrates 24.23g (+9.49g, +64.38%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.88g (-0.40g, -31.25%)
Sugars, added N/A
Protein 7.49g (-0.84g, -10.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-10.00mg, -23.81%)
Iron, Fe0.88mg (-0.08mg, -8.33%)
Potassium, K208.0mg (-16.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Chicken (chicken Thigh Meat, Water, Contains Less Than 2% Salt, Onion Powder, Garlic Powder, Rice Starch, Spices, Rosemary Extract, Paprika Extract), Organic Wheat Flour, White Rice (water, Rice), Pinto Beans (pinto Beans, Water), Water, Tomatillos, Cactus, Avocado Oil, Crushed Tomatoes (tomatoes, Salt), Poblano, Onion, Jalapeno, Cauliflower, Kosher Salt, Sunflower Oil, Tapioca Flour, Carrots, Spices, Cilantro, Apple Cider Vinegar, Distilled White Vinegar, Guajillo, Arbol Chile, Garlic, Habanero, Serrano, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat8.55g (-1.07g, -11.12%)
Saturated Fat 2.6g (+1.00g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 361.0mg (+8.00mg, +2.27%)
Total Carbohydrates 16.73g (+1.99g, +13.50%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 2.6g (+1.32g, +103.13%)
Sugars, added N/A
Protein 7.06g (-1.27g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+19.00mg, +45.24%)
Iron, Fe0.74mg (-0.22mg, -22.92%)
Potassium, K223.0mg (-1.00mg, -0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (-1.00ug, -33.33%)
Ingredients
Italian Tomatoes (italian Tomatoes, Tomato Puree), Pasta (durum Semolina), Italian Sausage (pork, Flavorings, Water, Salt, Sugar, Paprika, Garlic Powder, Paprika Extractive), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Onion, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat14.67g (+5.05g, +52.49%)
Saturated Fat 3.0g (+1.40g, +87.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 14.0g (-0.74g, -5.02%)
Dietary Fiber 1.3g (=)
Sugars 1.33g (+0.05g, +3.91%)
Sugars, added N/A
Protein 3.33g (-5.00g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe0.72mg (-0.24mg, -25.00%)
Potassium, K233.0mg (+9.00mg, +4.02%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt), Cheddar Cheese Cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat14.67g (+5.05g, +52.49%)
Saturated Fat 3.0g (+1.40g, +87.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 14.0g (-0.74g, -5.02%)
Dietary Fiber 1.3g (=)
Sugars 1.33g (+0.05g, +3.91%)
Sugars, added N/A
Protein 3.33g (-5.00g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe0.72mg (-0.24mg, -25.00%)
Potassium, K233.0mg (+9.00mg, +4.02%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder (pork, Water, Salt, Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Scallions, Onion, Cultured Dextrose, Maltodextrin, Salt, Spices, Sugar, Distilled Vinegar, Garlic Powder, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Onion Powder, Cultured Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-11.00kcal, -6.15%)
Total Fat3.78g (-5.84g, -60.71%)
Saturated Fat 0.34g (-1.26g, -78.75%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 336.0mg (-17.00mg, -4.82%)
Total Carbohydrates 25.21g (+10.47g, +71.03%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 2.52g (+1.24g, +96.88%)
Sugars, added N/A
Protein 9.24g (+0.91g, +10.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.68mg (+0.72mg, +75.00%)
Potassium, K210.0mg (-14.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.1g
Fatty acids, total polyunsaturated0.84g
Ingredients
Ingredients: Minced Fish Fillets (pollock Cod Haddock Sole), Potatoes, Water, Flour (soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (corn Maltodextrin, Sugar), Vegetable Oil (canola, Sunflower), Modified Corn Starch, Seasonings (onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (to Retain Moisture Colour), Monoglycerides, Caramel, Paprika, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat11.0g (+1.38g, +14.35%)
Saturated Fat 1.5g (-0.10g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 14.0g (-0.74g, -5.02%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 6.0g (+4.72g, +368.75%)
Sugars, added N/A
Protein 3.0g (-5.33g, -63.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.7mg (-0.26mg, -27.08%)
Potassium, K210.0mg (-14.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Savoy Cabbage, Asian Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Celery, Crispy Wonton Strips (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2}, Folic Acid], Canola Oil, Water, Salt), Almonds, Green Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+10.00kcal, +5.59%)
Total Fat11.45g (+1.83g, +19.02%)
Saturated Fat 2.2g (+0.60g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+8.00mg, +50.00%)
Sodium 335.0mg (-18.00mg, -5.10%)
Total Carbohydrates 12.78g (-1.96g, -13.30%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 8.37g (+7.09g, +553.91%)
Sugars, added N/A
Protein 8.37g (+0.04g, +0.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.66mg (-0.30mg, -31.25%)
Potassium, K225.0mg (+1.00mg, +0.45%)
Vitamin D, IU19.0IU
Ingredients
Lettuce, Chicken Breast (boneless, Skinless Chicken Breast, Water, Seasoning (potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, And Citrus Extract), And Dextrose), Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar (contains Sulfites) , Sugar, Red Wine Vinegar, Salt, Dehydrated Garlic, Spice, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Walnuts, Goat Cheese (pasteurized Goat Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat11.0g (+1.38g, +14.35%)
Saturated Fat 1.5g (-0.10g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 14.0g (-0.74g, -5.02%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 6.0g (+4.72g, +368.75%)
Sugars, added N/A
Protein 3.0g (-5.33g, -63.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.7mg (-0.26mg, -27.08%)
Potassium, K210.0mg (-14.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Savoy Cabbage, Asian Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Celery, Wonton Strips (wheat Flour, Canola Oil, Water, Salt), Almonds, Green Onion, Cilantro Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-19.00kcal, -10.61%)
Total Fat11.0g (+1.38g, +14.35%)
Saturated Fat 1.5g (-0.10g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 360.0mg (+7.00mg, +1.98%)
Total Carbohydrates 14.0g (-0.74g, -5.02%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 6.0g (+4.72g, +368.75%)
Sugars, added N/A
Protein 3.0g (-5.33g, -63.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe0.7mg (-0.26mg, -27.08%)
Potassium, K210.0mg (-14.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Salad: (savoy Cabbage, Green Cabbage, Romaine Lettuce, Carrot, Celery, Wonton Strips [wheat Flour, Non Gmo Canola Oil, Water, Salt], Almonds, Green Onion, Cilantro), Asian Style Sesame Dressing: (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat5.29g (-4.33g, -45.01%)
Saturated Fat 0.44g (-1.16g, -72.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 352.0mg (-1.00mg, -0.28%)
Total Carbohydrates 26.87g (+12.13g, +82.29%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 5.29g (-3.04g, -36.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-20.00mg, -47.62%)
Iron, Fe1.72mg (+0.76mg, +79.17%)
Potassium, K220.0mg (-4.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Water, Quinoa, Roasted Garlic, Extra Virgin Olive Oil, Salt, Dried Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat5.29g (-4.33g, -45.01%)
Saturated Fat 0.44g (-1.16g, -72.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 352.0mg (-1.00mg, -0.28%)
Total Carbohydrates 26.87g (+12.13g, +82.29%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 5.29g (-3.04g, -36.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-20.00mg, -47.62%)
Iron, Fe1.72mg (+0.76mg, +79.17%)
Potassium, K220.0mg (-4.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Water, Quinoa, Roasted Garlic, Extra Virgin Olive Oil, Salt, Dried Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-2.00kcal, -1.12%)
Total Fat12.31g (+2.69g, +27.96%)
Saturated Fat 1.92g (+0.32g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-8.00mg, -50.00%)
Sodium 346.0mg (-7.00mg, -1.98%)
Total Carbohydrates 15.38g (+0.64g, +4.34%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 4.62g (+3.34g, +260.94%)
Sugars, added N/A
Protein 1.54g (-6.79g, -81.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-27.00mg, -64.29%)
Iron, Fe0.83mg (-0.13mg, -13.54%)
Potassium, K215.0mg (-9.00mg, -4.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Quality]), Celery, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Alum, Natural Spice Flavors), White Mustard (water, Distilled Vinegar, Mustard Seed, Spice), Onion, Sugar, Salt, Potassium Sorbate (to Preserve Freshness), Black Pepper, Beta Carotene (color)