O'tasty Vegetable Chicken Bao by O'tasty Foods Inc: Similar Foods
- Product:
- Vegetable Chicken Bao
- Brand:
- O'tasty
- Maker:
- O'tasty Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068582/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal | |
Total Fat | 4.12g | |
Saturated Fat | 1.18g | |
Trans Fat | 0.0g | |
Cholesterol | 15.0mg | |
Sodium | 188.0mg | |
Total Carbohydrates | 30.59g | |
Dietary Fiber | 0.6g | |
Sugars | 8.24g | |
Sugars, added | N/A | |
Protein | 4.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 59.0mg | |
Iron, Fe | 2.65mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fillings: Cabbage, Chicken, Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Ginger, Black Pepper Wrapper: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (+7.00kcal, +3.72%) | |
Total Fat | 7.96g (+3.84g, +93.20%) | |
Saturated Fat | 2.65g (+1.47g, +124.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-11.00mg, -73.33%) | |
Sodium | 177.0mg (-11.00mg, -5.85%) | |
Total Carbohydrates | 32.74g (+2.15g, +7.03%) | |
Dietary Fiber | 4.4g (+3.80g, +633.33%) | |
Sugars | 0.88g (-7.36g, -89.32%) | |
Sugars, added | N/A | |
Protein | 6.19g (+1.48g, +31.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
Iron, Fe | 1.27mg (-1.38mg, -52.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Flour, Beans, Monterey Jack & Mozzarella Cheese (contains: Milk Products), Margarine (contains Soybean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (+7.00kcal, +3.72%) | |
Total Fat | 7.96g (+3.84g, +93.20%) | |
Saturated Fat | 2.65g (+1.47g, +124.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-11.00mg, -73.33%) | |
Sodium | 177.0mg (-11.00mg, -5.85%) | |
Total Carbohydrates | 32.74g (+2.15g, +7.03%) | |
Dietary Fiber | 4.4g (+3.80g, +633.33%) | |
Sugars | 0.88g (-7.36g, -89.32%) | |
Sugars, added | N/A | |
Protein | 6.19g (+1.48g, +31.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
Iron, Fe | 1.27mg (-1.38mg, -52.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Flour, Beans, Monterey & Mozzarella Cheese (contains: Milk Products), Bell Peppers, Margarine (contains: Soy Bean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+5.00kcal, +2.66%) | |
Total Fat | 6.33g (+2.21g, +53.64%) | |
Saturated Fat | 1.33g (+0.15g, +12.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (=) | |
Sodium | 207.0mg (+19.00mg, +10.11%) | |
Total Carbohydrates | 26.33g (-4.26g, -13.93%) | |
Dietary Fiber | 1.7g (+1.10g, +183.33%) | |
Sugars | 1.0g (-7.24g, -87.86%) | |
Sugars, added | N/A | |
Protein | 6.33g (+1.62g, +34.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (+1.00mg, +1.69%) | |
Iron, Fe | 0.33mg (-2.32mg, -87.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Pasta (semolina, Water, Sunflower Oil, Inulin, Salt, Lactic Acid, Sunflower Lecithin, Flavoring), Alfredo Sauce (water, Cream [cream, Less Than 2% Of Carrageenan, Mono Glycerides, Cellulose Gum, Polysorbate 80], Grated Parmesan Cheese [part Skimmed Milk, Cheese Cultures, Salt, Rennet], Onion, Modified Cornstarch, Grated Blue Cheese [milk, Salt, Cellulose, Cheese Culture, Enzymes, And Penicillium Roqueforti], White Wine, Sunflower Oil, Salt, Vegetable Stock [salt, Potato Starch, Potato Maltodextrin, Yeast Extract, Carrot, Onion, Sunflower Oil, Herbs]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 181.0kcal (-7.00kcal, -3.72%) | |
Total Fat | 8.33g (+4.21g, +102.18%) | |
Saturated Fat | 1.11g (-0.07g, -5.93%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 185.0mg (-3.00mg, -1.60%) | |
Total Carbohydrates | 21.39g (-9.20g, -30.08%) | |
Dietary Fiber | 5.6g (+5.00g, +833.33%) | |
Sugars | 4.17g (-4.07g, -49.39%) | |
Sugars, added | N/A | |
Protein | 6.94g (+2.23g, +47.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 11.7mg (+11.70mg) | |
Calcium, Ca | 56.0mg (-3.00mg, -5.08%) | |
Iron, Fe | 2.5mg (-0.15mg, -5.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cooked Garbanzo Beans, Organic Tahini (ground Sesame Seeds), Preserved Lemon, Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 174.0kcal (-14.00kcal, -7.45%) | |
Total Fat | 6.06g (+1.94g, +47.09%) | |
Saturated Fat | 5.45g (+4.27g, +361.86%) | |
Trans Fat | 1.21g (+1.21g) | |
Cholesterol | 3.0mg (-12.00mg, -80.00%) | |
Sodium | 182.0mg (-6.00mg, -3.19%) | |
Total Carbohydrates | 23.64g (-6.95g, -22.72%) | |
Dietary Fiber | 3.0g (+2.40g, +400.00%) | |
Sugars | 9.09g (+0.85g, +10.32%) | |
Sugars, added | N/A | |
Protein | 4.24g (-0.47g, -9.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (-11.00mg, -18.64%) | |
Iron, Fe | 0.11mg (-2.54mg, -95.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fresh Sweet Corn Meal, Sugar, Butter & Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+14.00kcal, +7.45%) | |
Total Fat | 2.02g (-2.10g, -50.97%) | |
Saturated Fat | 1.01g (-0.17g, -14.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 193.0mg (+5.00mg, +2.66%) | |
Total Carbohydrates | 40.4g (+9.81g, +32.07%) | |
Dietary Fiber | 2.0g (+1.40g, +233.33%) | |
Sugars | 1.01g (-7.23g, -87.74%) | |
Sugars, added | N/A | |
Protein | 8.08g (+3.37g, +71.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 3.09mg (+0.44mg, +16.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour Unbleached (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dough Conditioner, Calcium Propionate (to Retain Freshness), Minced Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+14.00kcal, +7.45%) | |
Total Fat | 2.02g (-2.10g, -50.97%) | |
Saturated Fat | 1.01g (-0.17g, -14.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 193.0mg (+5.00mg, +2.66%) | |
Total Carbohydrates | 40.4g (+9.81g, +32.07%) | |
Dietary Fiber | 2.0g (+1.40g, +233.33%) | |
Sugars | 1.01g (-7.23g, -87.74%) | |
Sugars, added | N/A | |
Protein | 8.08g (+3.37g, +71.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 3.09mg (+0.44mg, +16.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour Unbleached (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dough Conditioner, Calcium Propionate (to Retain Freshness), Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+26.00kcal, +13.83%) | |
Total Fat | 7.14g (+3.02g, +73.30%) | |
Saturated Fat | 1.79g (+0.61g, +51.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
Sodium | 196.0mg (+8.00mg, +4.26%) | |
Total Carbohydrates | 35.71g (+5.12g, +16.74%) | |
Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
Sugars | 10.71g (+2.47g, +29.98%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.14g, -24.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 1.29mg (-1.36mg, -51.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Pure Cane Sugar, Farina (farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Eggs (whole Eggs, Citric Acid And Xanthum Gum), High Heat Nonfat Dry Milk, Filo [enriched Non Bromine Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Maltodextrin, Wheat Gluten, Salt, Canola Oil, Preservatives (calcium And Or Sodium Propionate, Potassium Sorbate)], Palm Soy Ap Shortening (non Hydrogenated Palm And Soybean Oils), Lemon Juice (water, Lemon Juice Concentrate, 1 40 Of 1% Sodium Benzoate And 1 40 Of 1% Sodium Bisulfite As Preservative, Lemon Oil), Vanillin (an Artificial Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal (-13.00kcal, -6.91%) | |
Total Fat | 5.26g (+1.14g, +27.67%) | |
Saturated Fat | 1.75g (+0.57g, +48.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 184.0mg (-4.00mg, -2.13%) | |
Total Carbohydrates | 31.58g (+0.99g, +3.24%) | |
Dietary Fiber | 1.8g (+1.20g, +200.00%) | |
Sugars | 17.54g (+9.30g, +112.86%) | |
Sugars, added | N/A | |
Protein | 1.75g (-2.96g, -62.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-24.00mg, -40.68%) | |
Iron, Fe | 1.89mg (-0.76mg, -28.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed With Alkali), Egg Contains 2% Or Less Of : Salt, Nonfat Dry Milk, Natural And Artificial Flavors, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soy Flour, Xanthan Gum, Soybean Oil, Chocolate Chips, Canola Oil, Water, Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 181.0kcal (-7.00kcal, -3.72%) | |
Total Fat | 13.72g (+9.60g, +233.01%) | |
Saturated Fat | 2.65g (+1.47g, +124.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 208.0mg (+20.00mg, +10.64%) | |
Total Carbohydrates | 12.83g (-17.76g, -58.06%) | |
Dietary Fiber | 2.7g (+2.10g, +350.00%) | |
Sugars | 3.54g (-4.70g, -57.04%) | |
Sugars, added | N/A | |
Protein | 3.54g (-1.17g, -24.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-4.00mg, -6.78%) | |
Iron, Fe | 2.21mg (-0.44mg, -16.60%) | |
Potassium, K | 4.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Salad: Lettuce*, Quinoa*, Carrot*, Radish* Or Chioggia Beet* (when Seasonally Available), Cabbage*, Chive Vegan Cheese* (cashews*, Filtered Water, Coconut Oil*, Chives", Rice Miso (rice*, Water, Sea Salt, Alcohol, Koji Culture), Sea Salt, Nutritional Yeast, Cultures), Eggplant Bacon* (eggplant*, Coconut Amino* [coconut Sap*, Sea Salt), Apple Cider Vinegar*, Maple Syrup*, Extra Virgin Olive Oil*, Natural Liquid Smoke), Cashew*, Roasted Almond*, Sesame Seed*, Extra Virgin Olive Oil*, Lemon Juice*, Himalayan Pink Salt, Cumin Powder* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini* (hulled Sesame Seed*), Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 165.0kcal (-23.00kcal, -12.23%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 190.0mg (+2.00mg, +1.06%) | |
Total Carbohydrates | 36.71g (+6.12g, +20.01%) | |
Dietary Fiber | 3.8g (+3.20g, +533.33%) | |
Sugars | 2.53g (-5.71g, -69.30%) | |
Sugars, added | N/A | |
Protein | 6.33g (+1.62g, +34.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 76.0mg (+17.00mg, +28.81%) | |
Iron, Fe | 2.28mg (-0.37mg, -13.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour Water Contains Less Than 2% Of The Followi Salt, Yeast, Onions, And Jalapenos |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+14.00kcal, +7.45%) | |
Total Fat | 1.75g (-2.37g, -57.52%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 211.0mg (+23.00mg, +12.23%) | |
Total Carbohydrates | 31.58g (+0.99g, +3.24%) | |
Dietary Fiber | 7.0g (+6.40g, +1066.67%) | |
Sugars | 3.51g (-4.73g, -57.40%) | |
Sugars, added | N/A | |
Protein | 8.77g (+4.06g, +86.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (+11.00mg, +18.64%) | |
Iron, Fe | 1.89mg (-0.76mg, -28.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
100% Whole Wheat Flour, Dark Rye Flour, Cracked Wheat, Wheat Bran, Sourdough Starter, Yeast, Honey, Salt, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (=) | |
Total Fat | 5.36g (+1.24g, +30.10%) | |
Saturated Fat | 2.68g (+1.50g, +127.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
Sodium | 214.0mg (+26.00mg, +13.83%) | |
Total Carbohydrates | 26.79g (-3.80g, -12.42%) | |
Dietary Fiber | 0.9g (+0.30g, +50.00%) | |
Sugars | 1.79g (-6.45g, -78.28%) | |
Sugars, added | N/A | |
Protein | 8.93g (+4.22g, +89.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 0.96mg (-1.69mg, -63.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 16.0ug |
Ingredients | ||
---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt), Eggwhites, Freshly Grated Imported Wheel Pecorino Romano (sheeps Milk, Rennet, Salt), Water, Sicilian Sea Salt, Freshly Ground Whole White Peppercorn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-9.00kcal, -4.79%) | |
Total Fat | 0.0g (-4.12g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 161.0mg (-27.00mg, -14.36%) | |
Total Carbohydrates | 35.71g (+5.12g, +16.74%) | |
Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
Sugars | 0.0g (-8.24g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+2.43g, +51.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 0.0mg (-2.65mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (unbleached, Unbromated, Wheat Flour Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Malted Barley Flour, Sourdough Cultures, Enzymes, Ascorbic Acid, Wheat Gluten, Salt, Calcium Propionate, Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (-3.00kcal, -1.60%) | |
Total Fat | 4.95g (+0.83g, +20.15%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
Sodium | 177.0mg (-11.00mg, -5.85%) | |
Total Carbohydrates | 22.22g (-8.37g, -27.36%) | |
Dietary Fiber | 4.0g (+3.40g, +566.67%) | |
Sugars | 3.03g (-5.21g, -63.23%) | |
Sugars, added | N/A | |
Protein | 7.07g (+2.36g, +50.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
Calcium, Ca | 30.0mg (-29.00mg, -49.15%) | |
Iron, Fe | 2.0mg (-0.65mg, -24.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper Rosemary |