Tofurky, Veggie Burger by Turtle Island Foods, Inc: Similar Foods

Product:
Tofurky, Veggie Burger
Brand:
Tofurky
Maker:
Turtle Island Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061330/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal
Total Fat4.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 177.0mg
Total Carbohydrates 22.22g
Dietary Fiber 4.0g
Sugars 3.03g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca30.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.35
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-2.00kcal, -1.08%)
Total Fat4.93g (-0.02g, -0.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-1.00mg, -0.56%)
Total Carbohydrates 25.35g (+3.13g, +14.09%)
Dietary Fiber 4.2g (+0.20g, +5.00%)
Sugars 2.82g (-0.21g, -6.93%)
Sugars, added N/A
Protein 7.04g (-0.03g, -0.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-0.10mg, -5.56%)
Calcium, Ca28.0mg (-2.00mg, -6.67%)
Iron, Fe2.03mg (+0.03mg, +1.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-7.00kcal, -3.78%)
Total Fat2.22g (-2.73g, -55.15%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 178.0mg (+1.00mg, +0.56%)
Total Carbohydrates 31.11g (+8.89g, +40.01%)
Dietary Fiber 6.7g (+2.70g, +67.50%)
Sugars 2.22g (-0.81g, -26.73%)
Sugars, added N/A
Protein 6.67g (-0.40g, -5.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+12.00kcal, +6.49%)
Total Fat10.21g (+5.26g, +106.26%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 180.0mg (+3.00mg, +1.69%)
Total Carbohydrates 20.42g (-1.80g, -8.10%)
Dietary Fiber 2.8g (-1.20g, -30.00%)
Sugars 1.76g (-1.27g, -41.91%)
Sugars, added N/A
Protein 7.39g (+0.32g, +4.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-5.00mg, -16.67%)
Iron, Fe0.7mg (-1.30mg, -65.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Pre Cooked Cereals (organic Long Wholemeal Rice, Organic Red Rice, Organic White Quinoa, Organic Red Quinoa, Water, Sea Salt), Organic Pesto (organic Sunflower Seed Oil, Organic Basil, Organic Cashew Nuts, Salt, Organic Extra Virgin Olive Oil, Fructose, Organic Vegetables Fibers, Organic Pine Nuts, Acidity Regulator: L Ascorbic Acid), Organic Grated Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Green Beans, Organic Sundried Tomatoes, Organic Extra Virgin Olive Oil, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-11.00kcal, -5.95%)
Total Fat1.65g (-3.30g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-3.00mg, -1.69%)
Total Carbohydrates 34.71g (+12.49g, +56.21%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 1.65g (-1.38g, -45.54%)
Sugars, added N/A
Protein 5.79g (-1.28g, -18.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe0.6mg (-1.40mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Fiber, soluble1.0g
Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-11.00kcal, -5.95%)
Total Fat1.65g (-3.30g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-3.00mg, -1.69%)
Total Carbohydrates 34.71g (+12.49g, +56.21%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 1.65g (-1.38g, -45.54%)
Sugars, added N/A
Protein 5.79g (-1.28g, -18.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe0.6mg (-1.40mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Fiber, soluble1.0g
Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-11.00kcal, -5.95%)
Total Fat1.65g (-3.30g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-3.00mg, -1.69%)
Total Carbohydrates 34.71g (+12.49g, +56.21%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 1.65g (-1.38g, -45.54%)
Sugars, added N/A
Protein 5.79g (-1.28g, -18.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe0.6mg (-1.40mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Fiber, soluble1.0g
Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-11.00kcal, -5.95%)
Total Fat1.65g (-3.30g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-3.00mg, -1.69%)
Total Carbohydrates 34.71g (+12.49g, +56.21%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 1.65g (-1.38g, -45.54%)
Sugars, added N/A
Protein 5.79g (-1.28g, -18.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe0.6mg (-1.40mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Fiber, soluble1.0g
Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-11.00kcal, -5.95%)
Total Fat1.65g (-3.30g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-3.00mg, -1.69%)
Total Carbohydrates 34.71g (+12.49g, +56.21%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 1.65g (-1.38g, -45.54%)
Sugars, added N/A
Protein 5.79g (-1.28g, -18.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe0.6mg (-1.40mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble1.0g
Fiber, soluble1.0g
Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-11.00kcal, -5.95%)
Total Fat1.65g (-3.30g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-3.00mg, -1.69%)
Total Carbohydrates 34.71g (+12.49g, +56.21%)
Dietary Fiber 1.7g (-2.30g, -57.50%)
Sugars 1.65g (-1.38g, -45.54%)
Sugars, added N/A
Protein 5.79g (-1.28g, -18.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe0.6mg (-1.40mg, -70.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Fiber, soluble1.0g
Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-16.00kcal, -8.65%)
Total Fat8.75g (+3.80g, +76.77%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 169.0mg (-8.00mg, -4.52%)
Total Carbohydrates 11.25g (-10.97g, -49.37%)
Dietary Fiber 5.0g (+1.00g, +25.00%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 11.25g (+4.18g, +59.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca25.0mg (-5.00mg, -16.67%)
Iron, Fe1.35mg (-0.65mg, -32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lupini Beans, Water, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-10.00kcal, -5.41%)
Total Fat5.26g (+0.31g, +6.26%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+7.00mg, +3.95%)
Total Carbohydrates 31.58g (+9.36g, +42.12%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 17.54g (+14.51g, +478.88%)
Sugars, added N/A
Protein 1.75g (-5.32g, -75.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.11mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed With Alkali), Egg Contains 2% Or Less Of : Salt, Nonfat Dry Milk, Natural And Artificial Flavors, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soy Flour, Xanthan Gum, Soybean Oil, Chocolate Chips, Canola Oil, Water, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-11.00kcal, -5.95%)
Total Fat6.06g (+1.11g, +22.42%)
Saturated Fat 5.45g (+5.45g)
Trans Fat 1.21g (+1.21g)
Cholesterol 3.0mg (+3.00mg)
Sodium 182.0mg (+5.00mg, +2.82%)
Total Carbohydrates 23.64g (+1.42g, +6.39%)
Dietary Fiber 3.0g (-1.00g, -25.00%)
Sugars 9.09g (+6.06g, +200.00%)
Sugars, added N/A
Protein 4.24g (-2.83g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca48.0mg (+18.00mg, +60.00%)
Iron, Fe0.11mg (-1.89mg, -94.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Sweet Corn Meal, Sugar, Butter & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-10.00kcal, -5.41%)
Total Fat6.88g (+1.93g, +38.99%)
Saturated Fat 3.17g (+3.17g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 185.0mg (+8.00mg, +4.52%)
Total Carbohydrates 21.69g (-0.53g, -2.39%)
Dietary Fiber 1.1g (-2.90g, -72.50%)
Sugars 3.7g (+0.67g, +22.11%)
Sugars, added N/A
Protein 4.23g (-2.84g, -40.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.9mg (+6.10mg, +338.89%)
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe0.95mg (-1.05mg, -52.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta [water, Semolina [wheat], Durum Flour Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [firming Agent]), Water, Heavy Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil 75 25 (canola Oil, Extra Virgin Olive Oil), Food Starch Modified (corn), Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Vodka Parsley, Oregano, Basil, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-10.00kcal, -5.41%)
Total Fat6.88g (+1.93g, +38.99%)
Saturated Fat 3.17g (+3.17g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 185.0mg (+8.00mg, +4.52%)
Total Carbohydrates 21.69g (-0.53g, -2.39%)
Dietary Fiber 1.1g (-2.90g, -72.50%)
Sugars 3.7g (+0.67g, +22.11%)
Sugars, added N/A
Protein 4.23g (-2.84g, -40.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.9mg (+6.10mg, +338.89%)
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe0.95mg (-1.05mg, -52.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta [water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [firming Agent]), Water, Heavy Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil 75 25 (canola Oil, Extra Virgin Olive Oil), Food Starch Modified (corn), Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Vodka, Parsley, Oregano, Basil, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+10.00kcal, +5.41%)
Total Fat4.61g (-0.34g, -6.87%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 190.0mg (+13.00mg, +7.34%)
Total Carbohydrates 31.98g (+9.76g, +43.92%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 7.32g (+4.29g, +141.58%)
Sugars, added N/A
Protein 5.42g (-1.65g, -23.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-0.80mg, -44.44%)
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe1.46mg (-0.54mg, -27.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice [long Grain Rice (enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Water], Battered Chicken [chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Contains Less Than 2% Of: Dextrin, Dextrose, Egg White, Egg Yolk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Cooked In Vegetable Oil)], Orange Sauce {water, Sugar, Ketchup [tomato Concentrate (tomato Paste, Water), Sugar, Distilled Vinegar, Salt, Dehydrated Onion, Salt, Clove Oil, Cassia, Silicon Dioxide, Capsicum, Pimento Extract, Nutmeg Oil, Onion Extract, Garlic Oil], Rice Vinegar, Canola Oil, Corn Starch, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Sesame Oil, Orange Zest (orange Peel, Water, Citric Acid)}