La Guanaquita Corn Tamales by Montalvan's Sales: Similar Foods
- Product:
- Corn Tamales
- Brand:
- La Guanaquita
- Maker:
- Montalvan's Sales
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895508/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal | |
| Total Fat | 6.06g | |
| Saturated Fat | 5.45g | |
| Trans Fat | 1.21g | |
| Cholesterol | 3.0mg | |
| Sodium | 182.0mg | |
| Total Carbohydrates | 23.64g | |
| Dietary Fiber | 3.0g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 4.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 0.11mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Sweet Corn Meal, Sugar, Butter & Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+7.00kcal, +4.02%) | |
| Total Fat | 8.33g (+2.27g, +37.46%) | |
| Saturated Fat | 1.11g (-4.34g, -79.63%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 185.0mg (+3.00mg, +1.65%) | |
| Total Carbohydrates | 21.39g (-2.25g, -9.52%) | |
| Dietary Fiber | 5.6g (+2.60g, +86.67%) | |
| Sugars | 4.17g (-4.92g, -54.13%) | |
| Sugars, added | N/A | |
| Protein | 6.94g (+2.70g, +63.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.7mg (+11.70mg) | |
| Calcium, Ca | 56.0mg (+8.00mg, +16.67%) | |
| Iron, Fe | 2.5mg (+2.39mg, +2172.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cooked Garbanzo Beans, Organic Tahini (ground Sesame Seeds), Preserved Lemon, Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+1.00kcal, +0.57%) | |
| Total Fat | 5.26g (-0.80g, -13.20%) | |
| Saturated Fat | 1.75g (-3.70g, -67.89%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 184.0mg (+2.00mg, +1.10%) | |
| Total Carbohydrates | 31.58g (+7.94g, +33.59%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 17.54g (+8.45g, +92.96%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-2.49g, -58.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 1.89mg (+1.78mg, +1618.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed With Alkali), Egg Contains 2% Or Less Of : Salt, Nonfat Dry Milk, Natural And Artificial Flavors, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soy Flour, Xanthan Gum, Soybean Oil, Chocolate Chips, Canola Oil, Water, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-21.00kcal, -12.07%) | |
| Total Fat | 5.88g (-0.18g, -2.97%) | |
| Saturated Fat | 3.53g (-1.92g, -35.23%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 6.0mg (+3.00mg, +100.00%) | |
| Sodium | 182.0mg (=) | |
| Total Carbohydrates | 22.94g (-0.70g, -2.96%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 3.53g (-5.56g, -61.17%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.89g, -44.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 1.06mg (+0.95mg, +863.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pilau Rice (5 8oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono And Diglycerides Of Fatty Acids As Stabilizer Tikka Masala Curry Sauce (4 7 Oz): Tomato, Water, Coconut Extract, Chickpeas, Onion, Cream, Sugar, Rice Bran Oil, Spices (coriander, Cumin, Cardamom, Nutmeg, Red Chili, Turmeric), Cashew Nut, Salt, Garlic, Modified Corn Starch, Ginger, Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+11.00kcal, +6.32%) | |
| Total Fat | 4.95g (-1.11g, -18.32%) | |
| Saturated Fat | 0.0g (-5.45g, -100.00%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 177.0mg (-5.00mg, -2.75%) | |
| Total Carbohydrates | 22.22g (-1.42g, -6.01%) | |
| Dietary Fiber | 4.0g (+1.00g, +33.33%) | |
| Sugars | 3.03g (-6.06g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+2.83g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 30.0mg (-18.00mg, -37.50%) | |
| Iron, Fe | 2.0mg (+1.89mg, +1718.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+14.00kcal, +8.05%) | |
| Total Fat | 4.12g (-1.94g, -32.01%) | |
| Saturated Fat | 1.18g (-4.27g, -78.35%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 15.0mg (+12.00mg, +400.00%) | |
| Sodium | 188.0mg (+6.00mg, +3.30%) | |
| Total Carbohydrates | 30.59g (+6.95g, +29.40%) | |
| Dietary Fiber | 0.6g (-2.40g, -80.00%) | |
| Sugars | 8.24g (-0.85g, -9.35%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.47g, +11.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+11.00mg, +22.92%) | |
| Iron, Fe | 2.65mg (+2.54mg, +2309.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fillings: Cabbage, Chicken, Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Ginger, Black Pepper Wrapper: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+9.00kcal, +5.17%) | |
| Total Fat | 4.93g (-1.13g, -18.65%) | |
| Saturated Fat | 0.0g (-5.45g, -100.00%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 176.0mg (-6.00mg, -3.30%) | |
| Total Carbohydrates | 25.35g (+1.71g, +7.23%) | |
| Dietary Fiber | 4.2g (+1.20g, +40.00%) | |
| Sugars | 2.82g (-6.27g, -68.98%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+2.80g, +66.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 28.0mg (-20.00mg, -41.67%) | |
| Iron, Fe | 2.03mg (+1.92mg, +1745.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-12.00kcal, -6.90%) | |
| Total Fat | 0.0g (-6.06g, -100.00%) | |
| Saturated Fat | 0.0g (-5.45g, -100.00%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 181.0mg (-1.00mg, -0.55%) | |
| Total Carbohydrates | 37.14g (+13.50g, +57.11%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 20.95g (+11.86g, +130.47%) | |
| Sugars, added | N/A | |
| Protein | 1.9g (-2.34g, -55.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-10.00mg, -20.83%) | |
| Iron, Fe | 1.03mg (+0.92mg, +836.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cherry Filling (cherries, Water, Sugar, Food Starch Modified, Erythorbic Acid (to Promote Color Retention), Red 40), Cobbler Mix (bleached Wheat Flour (wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Brown Sugar, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate Sodium Acid Pyrophosphate), Salt, Natural Flavor, Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+21.00kcal, +12.07%) | |
| Total Fat | 7.96g (+1.90g, +31.35%) | |
| Saturated Fat | 2.65g (-2.80g, -51.38%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 4.0mg (+1.00mg, +33.33%) | |
| Sodium | 177.0mg (-5.00mg, -2.75%) | |
| Total Carbohydrates | 32.74g (+9.10g, +38.49%) | |
| Dietary Fiber | 4.4g (+1.40g, +46.67%) | |
| Sugars | 0.88g (-8.21g, -90.32%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.95g, +45.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 53.0mg (+5.00mg, +10.42%) | |
| Iron, Fe | 1.27mg (+1.16mg, +1054.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Flour, Beans, Monterey & Mozzarella Cheese (contains: Milk Products), Bell Peppers, Margarine (contains: Soy Bean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+21.00kcal, +12.07%) | |
| Total Fat | 7.96g (+1.90g, +31.35%) | |
| Saturated Fat | 2.65g (-2.80g, -51.38%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 4.0mg (+1.00mg, +33.33%) | |
| Sodium | 177.0mg (-5.00mg, -2.75%) | |
| Total Carbohydrates | 32.74g (+9.10g, +38.49%) | |
| Dietary Fiber | 4.4g (+1.40g, +46.67%) | |
| Sugars | 0.88g (-8.21g, -90.32%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.95g, +45.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 53.0mg (+5.00mg, +10.42%) | |
| Iron, Fe | 1.27mg (+1.16mg, +1054.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Flour, Beans, Monterey Jack & Mozzarella Cheese (contains: Milk Products), Margarine (contains Soybean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-24.00kcal, -13.79%) | |
| Total Fat | 5.0g (-1.06g, -17.49%) | |
| Saturated Fat | 0.5g (-4.95g, -90.83%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 190.0mg (+8.00mg, +4.40%) | |
| Total Carbohydrates | 22.0g (-1.64g, -6.94%) | |
| Dietary Fiber | 6.0g (+3.00g, +100.00%) | |
| Sugars | 5.0g (-4.09g, -44.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.76g, +17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 2.0mg (+1.89mg, +1718.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Navy Beans, Black Beans, Chickpeas, Red Kidney Beans, Apple Cider Vinegar, Honey, Black Eyed Peas, Red Peppers, Olive Oil, Green Onions, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-19.00kcal, -10.92%) | |
| Total Fat | 3.17g (-2.89g, -47.69%) | |
| Saturated Fat | 1.41g (-4.04g, -74.13%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 190.0mg (+8.00mg, +4.40%) | |
| Total Carbohydrates | 36.62g (+12.98g, +54.91%) | |
| Dietary Fiber | 5.6g (+2.60g, +86.67%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-2.13g, -50.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 0.51mg (+0.40mg, +363.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Water, Sour Cream (cultured Pasteurized Milk, Cream And Nonfat Milk, Enzyme), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Asiago Cheese ((pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Granulated Onions, Soybean Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Cheddar Cheese Powder ((pasteurized Milk, Cheese Cultures, Salt Enzymes), Whey, Salt, Disodium Phosphate), Pepper, Dough: Water, Enriched Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (-23.00kcal, -13.22%) | |
| Total Fat | 3.97g (-2.09g, -34.49%) | |
| Saturated Fat | 1.59g (-3.86g, -70.83%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 16.0mg (+13.00mg, +433.33%) | |
| Sodium | 183.0mg (+1.00mg, +0.55%) | |
| Total Carbohydrates | 24.6g (+0.96g, +4.06%) | |
| Dietary Fiber | 5.6g (+2.60g, +86.67%) | |
| Sugars | 2.38g (-6.71g, -73.82%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.32g, +31.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 0.86mg (+0.75mg, +681.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (white Cabbage, Shrimp [farm Raised Shrimp, Sodium Citrate, Sodium Acid Carbonate, Citric Acid, Sodium Chloride], Chives, Seasoning [wheat Flour, Wheat Starch, Sugar, Salt, Ginger Powder, Onion Powder, Shrimp Powder, Disodium Ribonucleotides], Sesame Oil, Spring Onion, Onion, Wheat Flour, Ginger, Fiber, White Pepper, Salt), Pastry (gyoza Mix [wheat Flour, Modified Tapioca Starch, Tapioca Starch, Sugar], Water, Shortening) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-4.00kcal, -2.30%) | |
| Total Fat | 12.0g (+5.94g, +98.02%) | |
| Saturated Fat | 2.0g (-3.45g, -63.30%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 5.0mg (+2.00mg, +66.67%) | |
| Sodium | 160.0mg (-22.00mg, -12.09%) | |
| Total Carbohydrates | 13.0g (-10.64g, -45.01%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 10.0g (+0.91g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.24g, -29.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-9.00mg, -18.75%) | |
| Iron, Fe | 1.0mg (+0.89mg, +809.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion Dressing: Sugar, Vegetable Oil (soybean And Or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (mustard), Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic Sunflower Seeds: Sunflower Seeds, Sunflower Oil Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+4.00kcal, +2.30%) | |
| Total Fat | 2.22g (-3.84g, -63.37%) | |
| Saturated Fat | 0.0g (-5.45g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 178.0mg (-4.00mg, -2.20%) | |
| Total Carbohydrates | 31.11g (+7.47g, +31.60%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 2.22g (-6.87g, -75.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.43g, +57.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-26.00mg, -54.17%) | |
| Iron, Fe | 0.0mg (-0.11mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-19.00kcal, -10.92%) | |
| Total Fat | 3.17g (-2.89g, -47.69%) | |
| Saturated Fat | 1.41g (-4.04g, -74.13%) | |
| Trans Fat | 0.0g (-1.21g, -100.00%) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 190.0mg (+8.00mg, +4.40%) | |
| Total Carbohydrates | 36.62g (+12.98g, +54.91%) | |
| Dietary Fiber | 5.6g (+2.60g, +86.67%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-2.13g, -50.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-6.00mg, -12.50%) | |
| Iron, Fe | 0.51mg (+0.40mg, +363.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 13.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Water, Sour Cream (cultured Pasteurized Milk, Cream And Nonfat Milk, Enzyme), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Asiago Cheese ((pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Granulated Onions, Soybean Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Cheddar Cheese Powder ((pasteurized Milk, Cheese Cultures, Salt Enzymes), Whey, Salt, Disodium Phosphate), Pepper, Dough: Water, Enriched Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||