La Guanaquita Corn Tamales by Montalvan's Sales: Similar Foods

Product:
Corn Tamales
Brand:
La Guanaquita
Maker:
Montalvan's Sales

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895508/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal
Total Fat6.06g
Saturated Fat 5.45g
Trans Fat 1.21g
Cholesterol 3.0mg
Sodium 182.0mg
Total Carbohydrates 23.64g
Dietary Fiber 3.0g
Sugars 9.09g
Sugars, added N/A
Protein 4.24g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg
Iron, Fe0.11mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Sweet Corn Meal, Sugar, Butter & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+7.00kcal, +4.02%)
Total Fat8.33g (+2.27g, +37.46%)
Saturated Fat 1.11g (-4.34g, -79.63%)
Trans Fat N/A
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 185.0mg (+3.00mg, +1.65%)
Total Carbohydrates 21.39g (-2.25g, -9.52%)
Dietary Fiber 5.6g (+2.60g, +86.67%)
Sugars 4.17g (-4.92g, -54.13%)
Sugars, added N/A
Protein 6.94g (+2.70g, +63.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid11.7mg (+11.70mg)
Calcium, Ca56.0mg (+8.00mg, +16.67%)
Iron, Fe2.5mg (+2.39mg, +2172.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cooked Garbanzo Beans, Organic Tahini (ground Sesame Seeds), Preserved Lemon, Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+1.00kcal, +0.57%)
Total Fat5.26g (-0.80g, -13.20%)
Saturated Fat 1.75g (-3.70g, -67.89%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 184.0mg (+2.00mg, +1.10%)
Total Carbohydrates 31.58g (+7.94g, +33.59%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 17.54g (+8.45g, +92.96%)
Sugars, added N/A
Protein 1.75g (-2.49g, -58.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-13.00mg, -27.08%)
Iron, Fe1.89mg (+1.78mg, +1618.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed With Alkali), Egg Contains 2% Or Less Of : Salt, Nonfat Dry Milk, Natural And Artificial Flavors, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soy Flour, Xanthan Gum, Soybean Oil, Chocolate Chips, Canola Oil, Water, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-21.00kcal, -12.07%)
Total Fat5.88g (-0.18g, -2.97%)
Saturated Fat 3.53g (-1.92g, -35.23%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 182.0mg (=)
Total Carbohydrates 22.94g (-0.70g, -2.96%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 3.53g (-5.56g, -61.17%)
Sugars, added N/A
Protein 2.35g (-1.89g, -44.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe1.06mg (+0.95mg, +863.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pilau Rice (5 8oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono And Diglycerides Of Fatty Acids As Stabilizer Tikka Masala Curry Sauce (4 7 Oz): Tomato, Water, Coconut Extract, Chickpeas, Onion, Cream, Sugar, Rice Bran Oil, Spices (coriander, Cumin, Cardamom, Nutmeg, Red Chili, Turmeric), Cashew Nut, Salt, Garlic, Modified Corn Starch, Ginger, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+11.00kcal, +6.32%)
Total Fat4.95g (-1.11g, -18.32%)
Saturated Fat 0.0g (-5.45g, -100.00%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 22.22g (-1.42g, -6.01%)
Dietary Fiber 4.0g (+1.00g, +33.33%)
Sugars 3.03g (-6.06g, -66.67%)
Sugars, added N/A
Protein 7.07g (+2.83g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-18.00mg, -37.50%)
Iron, Fe2.0mg (+1.89mg, +1718.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+14.00kcal, +8.05%)
Total Fat4.12g (-1.94g, -32.01%)
Saturated Fat 1.18g (-4.27g, -78.35%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 15.0mg (+12.00mg, +400.00%)
Sodium 188.0mg (+6.00mg, +3.30%)
Total Carbohydrates 30.59g (+6.95g, +29.40%)
Dietary Fiber 0.6g (-2.40g, -80.00%)
Sugars 8.24g (-0.85g, -9.35%)
Sugars, added N/A
Protein 4.71g (+0.47g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+11.00mg, +22.92%)
Iron, Fe2.65mg (+2.54mg, +2309.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Cabbage, Chicken, Onion, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Ginger, Black Pepper Wrapper: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+9.00kcal, +5.17%)
Total Fat4.93g (-1.13g, -18.65%)
Saturated Fat 0.0g (-5.45g, -100.00%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 176.0mg (-6.00mg, -3.30%)
Total Carbohydrates 25.35g (+1.71g, +7.23%)
Dietary Fiber 4.2g (+1.20g, +40.00%)
Sugars 2.82g (-6.27g, -68.98%)
Sugars, added N/A
Protein 7.04g (+2.80g, +66.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (-20.00mg, -41.67%)
Iron, Fe2.03mg (+1.92mg, +1745.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-12.00kcal, -6.90%)
Total Fat0.0g (-6.06g, -100.00%)
Saturated Fat 0.0g (-5.45g, -100.00%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 181.0mg (-1.00mg, -0.55%)
Total Carbohydrates 37.14g (+13.50g, +57.11%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 20.95g (+11.86g, +130.47%)
Sugars, added N/A
Protein 1.9g (-2.34g, -55.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-10.00mg, -20.83%)
Iron, Fe1.03mg (+0.92mg, +836.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherry Filling (cherries, Water, Sugar, Food Starch Modified, Erythorbic Acid (to Promote Color Retention), Red 40), Cobbler Mix (bleached Wheat Flour (wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Brown Sugar, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate Sodium Acid Pyrophosphate), Salt, Natural Flavor, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+21.00kcal, +12.07%)
Total Fat7.96g (+1.90g, +31.35%)
Saturated Fat 2.65g (-2.80g, -51.38%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 32.74g (+9.10g, +38.49%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 0.88g (-8.21g, -90.32%)
Sugars, added N/A
Protein 6.19g (+1.95g, +45.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe1.27mg (+1.16mg, +1054.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Beans, Monterey & Mozzarella Cheese (contains: Milk Products), Bell Peppers, Margarine (contains: Soy Bean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+21.00kcal, +12.07%)
Total Fat7.96g (+1.90g, +31.35%)
Saturated Fat 2.65g (-2.80g, -51.38%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 32.74g (+9.10g, +38.49%)
Dietary Fiber 4.4g (+1.40g, +46.67%)
Sugars 0.88g (-8.21g, -90.32%)
Sugars, added N/A
Protein 6.19g (+1.95g, +45.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca53.0mg (+5.00mg, +10.42%)
Iron, Fe1.27mg (+1.16mg, +1054.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Beans, Monterey Jack & Mozzarella Cheese (contains: Milk Products), Margarine (contains Soybean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-24.00kcal, -13.79%)
Total Fat5.0g (-1.06g, -17.49%)
Saturated Fat 0.5g (-4.95g, -90.83%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 190.0mg (+8.00mg, +4.40%)
Total Carbohydrates 22.0g (-1.64g, -6.94%)
Dietary Fiber 6.0g (+3.00g, +100.00%)
Sugars 5.0g (-4.09g, -44.99%)
Sugars, added N/A
Protein 5.0g (+0.76g, +17.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (=)
Iron, Fe2.0mg (+1.89mg, +1718.18%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Navy Beans, Black Beans, Chickpeas, Red Kidney Beans, Apple Cider Vinegar, Honey, Black Eyed Peas, Red Peppers, Olive Oil, Green Onions, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-19.00kcal, -10.92%)
Total Fat3.17g (-2.89g, -47.69%)
Saturated Fat 1.41g (-4.04g, -74.13%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 190.0mg (+8.00mg, +4.40%)
Total Carbohydrates 36.62g (+12.98g, +54.91%)
Dietary Fiber 5.6g (+2.60g, +86.67%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 2.11g (-2.13g, -50.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe0.51mg (+0.40mg, +363.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Sour Cream (cultured Pasteurized Milk, Cream And Nonfat Milk, Enzyme), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Asiago Cheese ((pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Granulated Onions, Soybean Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Cheddar Cheese Powder ((pasteurized Milk, Cheese Cultures, Salt Enzymes), Whey, Salt, Disodium Phosphate), Pepper, Dough: Water, Enriched Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-23.00kcal, -13.22%)
Total Fat3.97g (-2.09g, -34.49%)
Saturated Fat 1.59g (-3.86g, -70.83%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 16.0mg (+13.00mg, +433.33%)
Sodium 183.0mg (+1.00mg, +0.55%)
Total Carbohydrates 24.6g (+0.96g, +4.06%)
Dietary Fiber 5.6g (+2.60g, +86.67%)
Sugars 2.38g (-6.71g, -73.82%)
Sugars, added N/A
Protein 5.56g (+1.32g, +31.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca48.0mg (=)
Iron, Fe0.86mg (+0.75mg, +681.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (white Cabbage, Shrimp [farm Raised Shrimp, Sodium Citrate, Sodium Acid Carbonate, Citric Acid, Sodium Chloride], Chives, Seasoning [wheat Flour, Wheat Starch, Sugar, Salt, Ginger Powder, Onion Powder, Shrimp Powder, Disodium Ribonucleotides], Sesame Oil, Spring Onion, Onion, Wheat Flour, Ginger, Fiber, White Pepper, Salt), Pastry (gyoza Mix [wheat Flour, Modified Tapioca Starch, Tapioca Starch, Sugar], Water, Shortening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-4.00kcal, -2.30%)
Total Fat12.0g (+5.94g, +98.02%)
Saturated Fat 2.0g (-3.45g, -63.30%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 160.0mg (-22.00mg, -12.09%)
Total Carbohydrates 13.0g (-10.64g, -45.01%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 10.0g (+0.91g, +10.01%)
Sugars, added N/A
Protein 3.0g (-1.24g, -29.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-9.00mg, -18.75%)
Iron, Fe1.0mg (+0.89mg, +809.09%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion Dressing: Sugar, Vegetable Oil (soybean And Or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (mustard), Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic Sunflower Seeds: Sunflower Seeds, Sunflower Oil Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+4.00kcal, +2.30%)
Total Fat2.22g (-3.84g, -63.37%)
Saturated Fat 0.0g (-5.45g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 178.0mg (-4.00mg, -2.20%)
Total Carbohydrates 31.11g (+7.47g, +31.60%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 2.22g (-6.87g, -75.58%)
Sugars, added N/A
Protein 6.67g (+2.43g, +57.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-26.00mg, -54.17%)
Iron, Fe0.0mg (-0.11mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-19.00kcal, -10.92%)
Total Fat3.17g (-2.89g, -47.69%)
Saturated Fat 1.41g (-4.04g, -74.13%)
Trans Fat 0.0g (-1.21g, -100.00%)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 190.0mg (+8.00mg, +4.40%)
Total Carbohydrates 36.62g (+12.98g, +54.91%)
Dietary Fiber 5.6g (+2.60g, +86.67%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 2.11g (-2.13g, -50.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe0.51mg (+0.40mg, +363.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Filling: Water, Sour Cream (cultured Pasteurized Milk, Cream And Nonfat Milk, Enzyme), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Asiago Cheese ((pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Granulated Onions, Soybean Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Cheddar Cheese Powder ((pasteurized Milk, Cheese Cultures, Salt Enzymes), Whey, Salt, Disodium Phosphate), Pepper, Dough: Water, Enriched Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)