Original Flatbread by O'doughs: Similar Foods
- Product:
- Original Flatbread
- Brand:
- N/A
- Maker:
- O'doughs
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/445332/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal | |
| Total Fat | 7.41g | |
| Saturated Fat | 1.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 356.0mg | |
| Total Carbohydrates | 42.22g | |
| Dietary Fiber | 3.7g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 5.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Soya Flour, Tapioca Starch, Sunflower Oil, Whole Grain Rice Flour, Chickpea Flour, Cellulose Fiber, Yeast, Sea Salt, Organic Evaporated Cane Juice, Xanthan Gum Glycerine, Sodium Phosphate, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (=) | |
| Total Fat | 1.28g (-6.13g, -82.73%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 50.0g (+7.78g, +18.43%) | |
| Dietary Fiber | 2.6g (-1.10g, -29.73%) | |
| Sugars | 1.28g (-0.94g, -42.34%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+3.78g, +72.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (-4.00mg, -13.33%) | |
| Iron, Fe | 3.46mg (+1.46mg, +73.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour, Water, Brown Sugar, Salt, Active Dry Yeast, Gluten And Less Than 1% Malted Wheat Flour, Enzymes, Vitamin C, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+2.00kcal, +0.82%) | |
| Total Fat | 3.85g (-3.56g, -48.04%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+13.00mg, +3.65%) | |
| Total Carbohydrates | 44.62g (+2.40g, +5.68%) | |
| Dietary Fiber | 4.6g (+0.90g, +24.32%) | |
| Sugars | 4.62g (+2.40g, +108.11%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.50g, +48.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 31.0mg (+1.00mg, +3.33%) | |
| Iron, Fe | 2.77mg (+0.77mg, +38.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+2.00kcal, +0.82%) | |
| Total Fat | 5.38g (-2.03g, -27.40%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+13.00mg, +3.65%) | |
| Total Carbohydrates | 44.62g (+2.40g, +5.68%) | |
| Dietary Fiber | 4.6g (+0.90g, +24.32%) | |
| Sugars | 6.15g (+3.93g, +177.03%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.50g, +48.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+1.00mg, +3.33%) | |
| Iron, Fe | 2.22mg (+0.22mg, +11.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.08g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Evaporated Cane Juice, Organic High Oleic Sunflower Safflower Oil, Organic Potato Flour, Yeast, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Oat Flour, Organic Commeal, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+2.00kcal, +0.82%) | |
| Total Fat | 0.88g (-6.53g, -88.12%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 52.63g (+10.41g, +24.66%) | |
| Dietary Fiber | 5.3g (+1.60g, +43.24%) | |
| Sugars | 3.51g (+1.29g, +58.11%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.58g, +68.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 3.16mg (+1.16mg, +58.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cracked Whole Wheat, Honey, Raisin Juice Concentrate, Rye Flour, Salt, Semolina, Yeast, Sea Salt, Sour Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-12.00kcal, -4.92%) | |
| Total Fat | 1.79g (-5.62g, -75.84%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 44.64g (+2.42g, +5.73%) | |
| Dietary Fiber | 5.4g (+1.70g, +45.95%) | |
| Sugars | 1.79g (-0.43g, -19.37%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.31g, +140.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 2.57mg (+0.57mg, +28.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Gluten, Organic Yeast, Contains 2% Or Less Of The Following: Organic Wheat Flour, Fermented Wheat Flour, Organic Vinegar, Salt, Organic Honey, Organic Vinegar, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+14.00kcal, +5.74%) | |
| Total Fat | 2.42g (-4.99g, -67.34%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 50.0g (+7.78g, +18.43%) | |
| Dietary Fiber | 3.2g (-0.50g, -13.51%) | |
| Sugars | 3.23g (+1.01g, +45.50%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.49g, +86.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (+2.00mg, +6.67%) | |
| Iron, Fe | 1.16mg (-0.84mg, -42.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, (white, Cracked Wheat & Whole Wheat), Water, Sugar, Buttermilk, Yeast, Shortening (soybean & Cottonseed), Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-2.00kcal, -0.82%) | |
| Total Fat | 5.26g (-2.15g, -29.01%) | |
| Saturated Fat | 4.74g (+3.63g, +327.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 47.37g (+5.15g, +12.20%) | |
| Dietary Fiber | 2.1g (-1.60g, -43.24%) | |
| Sugars | 3.16g (+0.94g, +42.34%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (-4.14g, -79.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+12.00mg, +40.00%) | |
| Iron, Fe | 1.37mg (-0.63mg, -31.50%) | |
| Potassium, K | 11.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yuca Root, Coconut Oil, Coconut Palm Sugar, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-2.00kcal, -0.82%) | |
| Total Fat | 5.26g (-2.15g, -29.01%) | |
| Saturated Fat | 4.74g (+3.63g, +327.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 47.37g (+5.15g, +12.20%) | |
| Dietary Fiber | 2.1g (-1.60g, -43.24%) | |
| Sugars | 3.16g (+0.94g, +42.34%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (-4.14g, -79.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+12.00mg, +40.00%) | |
| Iron, Fe | 1.37mg (-0.63mg, -31.50%) | |
| Potassium, K | 11.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yuca Root, Coconut Oil, Coconut Palm Sugar, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+14.00kcal, +5.74%) | |
| Total Fat | 2.42g (-4.99g, -67.34%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 51.61g (+9.39g, +22.24%) | |
| Dietary Fiber | 3.2g (-0.50g, -13.51%) | |
| Sugars | 3.23g (+1.01g, +45.50%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+6.10g, +117.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (+2.00mg, +6.67%) | |
| Iron, Fe | 0.58mg (-1.42mg, -71.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Sugar, Yeast, Buttermilk, Shortening (soybean And Palm Oils With Mono And Diglycerides) Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-16.00kcal, -6.56%) | |
| Total Fat | 2.63g (-4.78g, -64.51%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 45.61g (+3.39g, +8.03%) | |
| Dietary Fiber | 7.0g (+3.30g, +89.19%) | |
| Sugars | 1.75g (-0.47g, -21.17%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.58g, +68.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 2.53mg (+0.53mg, +26.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Fresh, Yeast, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-3.00kcal, -1.23%) | |
| Total Fat | 3.95g (-3.46g, -46.69%) | |
| Saturated Fat | 0.26g (-0.85g, -76.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-3.00mg, -0.84%) | |
| Total Carbohydrates | 50.0g (+7.78g, +18.43%) | |
| Dietary Fiber | 5.3g (+1.60g, +43.24%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-1.24g, -23.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 13.0mg (-17.00mg, -56.67%) | |
| Iron, Fe | 1.89mg (-0.11mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Flour Mix* (whole Grain Millet*, Whole Grain Sorghum*, Whole Grain Buckwheat*, Whole Grain Quinoa*, Whole Grain Amaranth*), Tapioca Flour*, Extra Virgin Olive Oil*, Psyllium Husk*, Acacia Fiber*, Yeast, Xanthan Gum, Salt, Guar Gum*, Cumin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 7.06g (-0.35g, -4.72%) | |
| Saturated Fat | 0.59g (-0.52g, -46.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+20.00mg, +5.62%) | |
| Total Carbohydrates | 43.53g (+1.31g, +3.10%) | |
| Dietary Fiber | 3.5g (-0.20g, -5.41%) | |
| Sugars | 3.53g (+1.31g, +59.01%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.84g, -54.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 24.0mg (-6.00mg, -20.00%) | |
| Iron, Fe | 0.85mg (-1.15mg, -57.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Van's Gluten Free Buckwheat Mix (brown Rice Flour, Potato Starch, Rice Flour, Buckwheat Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Inulin Fiber, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Dried Blueberries And Blackberries, Soy Lecithin, Natural Flavors, Guar Gum, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+13.00kcal, +5.33%) | |
| Total Fat | 2.65g (-4.76g, -64.24%) | |
| Saturated Fat | 0.44g (-0.67g, -60.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 363.0mg (+7.00mg, +1.97%) | |
| Total Carbohydrates | 49.56g (+7.34g, +17.39%) | |
| Dietary Fiber | 1.8g (-1.90g, -51.35%) | |
| Sugars | 7.08g (+4.86g, +218.92%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+3.66g, +70.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 18.0mg (-12.00mg, -40.00%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dough Conditioner Mix (wheat Flour, Whey (milk), Wheat Gluten, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Contains 2% Or Less Of The Following: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L Cysteine, Enzymes), Canola Oil, Salt, Yeast, Sodium Bicarbonate, Sodium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-5.00kcal, -2.05%) | |
| Total Fat | 4.35g (-3.06g, -41.30%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+14.00mg, +3.93%) | |
| Total Carbohydrates | 41.3g (-0.92g, -2.18%) | |
| Dietary Fiber | 6.5g (+2.80g, +75.68%) | |
| Sugars | 8.7g (+6.48g, +291.89%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+5.68g, +109.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+13.00mg, +43.33%) | |
| Iron, Fe | 2.35mg (+0.35mg, +17.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Honey, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-9.00kcal, -3.69%) | |
| Total Fat | 1.76g (-5.65g, -76.25%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-3.00mg, -0.84%) | |
| Total Carbohydrates | 48.24g (+6.02g, +14.26%) | |
| Dietary Fiber | 4.7g (+1.00g, +27.03%) | |
| Sugars | 4.71g (+2.49g, +112.16%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.57g, +126.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+17.00mg, +56.67%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Contains 2% Or Less Of: Sugar Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid | ||