Spatz's, Wheat Bread by Spatz Bakery, Inc: Similar Foods

Product:
Spatz's, Wheat Bread
Brand:
Spatz's
Maker:
Spatz Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069337/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat2.42g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 355.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.2g
Sugars 3.23g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg
Iron, Fe1.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, (white, Cracked Wheat & Whole Wheat), Water, Sugar, Buttermilk, Yeast, Shortening (soybean & Cottonseed), Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.35
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat2.42g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (=)
Total Carbohydrates 51.61g (+1.61g, +3.22%)
Dietary Fiber 3.2g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 11.29g (+1.61g, +16.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe0.58mg (-0.58mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Sugar, Yeast, Buttermilk, Shortening (soybean And Palm Oils With Mono And Diglycerides) Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat0.88g (-1.54g, -63.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-4.00mg, -1.13%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 5.3g (+2.10g, +65.63%)
Sugars 3.51g (+0.28g, +8.67%)
Sugars, added N/A
Protein 8.77g (-0.91g, -9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe3.16mg (+2.00mg, +172.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cracked Whole Wheat, Honey, Raisin Juice Concentrate, Rye Flour, Salt, Semolina, Yeast, Sea Salt, Sour Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat2.63g (+0.21g, +8.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-4.00mg, -1.13%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 5.3g (+2.10g, +65.63%)
Sugars 14.04g (+10.81g, +334.67%)
Sugars, added N/A
Protein 8.77g (-0.91g, -9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe2.53mg (+1.37mg, +118.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.807mg
Ingredients
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Raisins, Sugar, Golden Raisins (sulfur Dioxide Added For Color Retention), Contains 2 Percent Or Less Of: Cranberries, Canola And Extra Virgin Olive Oils, Salt, Yeast, Cinnamon, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+10.00kcal, +3.88%)
Total Fat3.57g (+1.15g, +47.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+2.00mg, +0.56%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 14.29g (+11.06g, +342.41%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe3.21mg (+2.05mg, +176.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins (raisins, Vegetable Oil), Hazelnuts, Honey, Contains Less Than 1% Of Each Of The Following: Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.10
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-14.00kcal, -5.43%)
Total Fat1.28g (-1.14g, -47.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+4.00mg, +1.13%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 2.6g (-0.60g, -18.75%)
Sugars 1.28g (-1.95g, -60.37%)
Sugars, added N/A
Protein 8.97g (-0.71g, -7.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe3.46mg (+2.30mg, +198.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour, Water, Brown Sugar, Salt, Active Dry Yeast, Gluten And Less Than 1% Malted Wheat Flour, Enzymes, Vitamin C, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-1.00kcal, -0.39%)
Total Fat2.65g (+0.23g, +9.50%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 363.0mg (+8.00mg, +2.25%)
Total Carbohydrates 49.56g (-0.44g, -0.88%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 7.08g (+3.85g, +119.20%)
Sugars, added N/A
Protein 8.85g (-0.83g, -8.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dough Conditioner Mix (wheat Flour, Whey (milk), Wheat Gluten, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Contains 2% Or Less Of The Following: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L Cysteine, Enzymes), Canola Oil, Salt, Yeast, Sodium Bicarbonate, Sodium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+7.00kcal, +2.71%)
Total Fat3.06g (+0.64g, +26.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+12.00mg, +3.38%)
Total Carbohydrates 48.98g (-1.02g, -2.04%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 8.16g (-1.52g, -15.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+9.00mg, +28.13%)
Iron, Fe2.2mg (+1.04mg, +89.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Yellow Corn Meal, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, High Fructose Corn Syrup, Yeast, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-14.00kcal, -5.43%)
Total Fat7.41g (+4.99g, +206.20%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+1.00mg, +0.28%)
Total Carbohydrates 42.22g (-7.78g, -15.56%)
Dietary Fiber 3.7g (+0.50g, +15.63%)
Sugars 2.22g (-1.01g, -31.27%)
Sugars, added N/A
Protein 5.19g (-4.49g, -46.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe2.0mg (+0.84mg, +72.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Sunflower Oil, Whole Grain Rice Flour, Chickpea Flour, Cellulose Fiber, Yeast, Sea Salt, Organic Evaporated Cane Juice, Xanthan Gum Glycerine, Sodium Phosphate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat4.65g (+2.23g, +92.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-6.00mg, -1.69%)
Total Carbohydrates 44.19g (-5.81g, -11.62%)
Dietary Fiber 7.0g (+3.80g, +118.75%)
Sugars 4.65g (+1.42g, +43.96%)
Sugars, added N/A
Protein 11.63g (+1.95g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe2.51mg (+1.35mg, +116.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sunflower Seed, Rolled Wheat, Steel Cut Oats, Oat Fiber, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Sesame Seed, Rye Meal, Rolled Oats, Barley Flakes, Millet, Triticale, Parboiled Brown Rice, Flaxseed Meal, Buckwheat Flour, Cracked Wheat, Cultured Wheat Flour, Salt, Molasses, Vinegar, Flaxseed, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat1.79g (-0.63g, -26.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-16.00mg, -4.51%)
Total Carbohydrates 51.79g (+1.79g, +3.58%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 1.79g (-1.44g, -44.58%)
Sugars, added N/A
Protein 8.93g (-0.75g, -7.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Wheat Flour, Water, Soybean Oil, Sugar, Salt, And Yeast Sesame Or Poppy Seeds When Present
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat5.81g (+3.39g, +140.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-6.00mg, -1.69%)
Total Carbohydrates 44.19g (-5.81g, -11.62%)
Dietary Fiber 7.0g (+3.80g, +118.75%)
Sugars 9.3g (+6.07g, +187.93%)
Sugars, added N/A
Protein 11.63g (+1.95g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe2.51mg (+1.35mg, +116.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Grain And Seed Blend (organic Whole Brown Flaxseed, Organic Sunflower Kernels, Organic Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of The Following: Yeast, Organic Sunflower Kernels, Organic Pumpkin Seed, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Microbial Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat5.81g (+3.39g, +140.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-6.00mg, -1.69%)
Total Carbohydrates 44.19g (-5.81g, -11.62%)
Dietary Fiber 7.0g (+3.80g, +118.75%)
Sugars 9.3g (+6.07g, +187.93%)
Sugars, added N/A
Protein 11.63g (+1.95g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe2.51mg (+1.35mg, +116.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Grain And Seed Blend (organic Whole Brown Flax Seed, Organic Sunflower Seed Kernels, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Blueberry Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Dried Cane Syrup, Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of: Yeast, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Grain Steel Cut Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat6.98g (+4.56g, +188.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-6.00mg, -1.69%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 7.0g (+3.80g, +118.75%)
Sugars 9.3g (+6.07g, +187.93%)
Sugars, added N/A
Protein 11.63g (+1.95g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe1.67mg (+0.51mg, +43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat, Flour, Water, Organic Sugar, Organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Chia Seeds, Organic Wheat Gluten, Yeast, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Distilled Vinegar, Organic Cultured Unbleached Wheat Flour, Organic Oat Fiber, Guar Gum, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat3.85g (+1.43g, +59.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+14.00mg, +3.94%)
Total Carbohydrates 44.62g (-5.38g, -10.76%)
Dietary Fiber 4.6g (+1.40g, +43.75%)
Sugars 4.62g (+1.39g, +43.03%)
Sugars, added N/A
Protein 7.69g (-1.99g, -20.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (-1.00mg, -3.13%)
Iron, Fe2.77mg (+1.61mg, +138.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+2.00kcal, +0.78%)
Total Fat1.95g (-0.47g, -19.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-17.00mg, -4.79%)
Total Carbohydrates 50.65g (+0.65g, +1.30%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 7.79g (+4.56g, +141.18%)
Sugars, added N/A
Protein 7.79g (-1.89g, -19.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.2mg (+6.20mg)
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe3.51mg (+2.35mg, +202.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pretzel Roll Base (wheat Flour, Wheat Gluten, Dried Sweet Whey, Malt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Soy Lecithin, Soy Oil, Ascorbic Acid, L Cysteine, Enzymes), Canola Oil, Slat, Yeast, Sodium Bicarbonate