Nutrisystem Muffins, Blueberry by Nutrisystem, Inc: Similar Foods
- Product:
- Muffins, Blueberry
- Brand:
- Nutrisystem
- Maker:
- Nutrisystem, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009966/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 49.12g | |
| Dietary Fiber | 10.5g | |
| Sugars | 15.79g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Wheat Gluten, Inulin, Glycerol, Egg, White Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wild Blueberries, Soybean Oil, Maltitol, Egg White, Contains 2% Or Less Of: Nonfat Dry Milk, Dextrose, Modified Corn Starch, Salt Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Corn Fiber, Corn Starch, Sunflower Lecithin, Tocopheryl Acetate, Sodium Carboxymethylcellulose, Sodium Stearoyl Lactylate, Sucralose, Artificial Blueberry Flavor, Natural And Artificial Butter Flavor, Natural And Artificial Vanilla Flavor, Phosphate, Lactic Acid, Sulfite, Propylene Glycol, Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-20.00kcal, -6.71%) | |
| Total Fat | 4.17g (-1.09g, -20.72%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-7.00mg, -20.00%) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 55.56g (+6.44g, +13.11%) | |
| Dietary Fiber | 5.6g (-4.90g, -46.67%) | |
| Sugars | 5.56g (-10.23g, -64.79%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.72g, -54.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 1.0mg (+0.05mg, +5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Rice Flour, Extra Virgin Olive Oil, Dried Whole Egg Solids, Whole Grain Amaranth Seed, Sea Salt, Instant Dry Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+18.00kcal, +6.04%) | |
| Total Fat | 17.54g (+12.28g, +233.46%) | |
| Saturated Fat | 8.77g (+7.89g, +896.59%) | |
| Trans Fat | 0.88g (+0.88g) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 36.84g (-12.28g, -25.00%) | |
| Dietary Fiber | 1.8g (-8.70g, -82.86%) | |
| Sugars | 14.04g (-1.75g, -11.08%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-8.77g, -71.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 1.89mg (+0.94mg, +98.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), *b* Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Partially Hydrogenated Vegetable And Or Animal Shortening (contains One Or More Of: Soybean, Cottonseed Or Canola Oil, Beef Fat), Water, Sugar, Vegetable Oil (contains One Or More Of: Soybean Or Cottonseed Oil), Contains 2% Or Less Of: Nonfat Milk, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Egg Yolks, Salt, Wheat Starch, Dextrose, Potato Flour, Mono And Diglycerides, Soy Lecithin, Corn Starch, Cellulose Gum, Guar Gum, Corn Syrup, Enzyme, Natural And Artificial Flavors, Sodium Propionate And Sorbic Acid (to Retain Freshness), Fd&c Yellow 5 And 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+10.00kcal, +3.36%) | |
| Total Fat | 9.62g (+4.36g, +82.89%) | |
| Saturated Fat | 3.85g (+2.97g, +337.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-16.00mg, -45.71%) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 46.15g (-2.97g, -6.05%) | |
| Dietary Fiber | 3.8g (-6.70g, -63.81%) | |
| Sugars | 0.0g (-15.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.74g, -6.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+24.00mg, +45.28%) | |
| Iron, Fe | 2.77mg (+1.82mg, +191.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Blue Cheese (pasteurized Milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Penicillium Roqueforti), Water, Extra Virgin Olive Oil, Sea Salt, Cracked Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-10.00kcal, -3.36%) | |
| Total Fat | 15.32g (+10.06g, +191.25%) | |
| Saturated Fat | 4.5g (+3.62g, +411.36%) | |
| Trans Fat | 0.45g (+0.45g) | |
| Cholesterol | 45.0mg (+10.00mg, +28.57%) | |
| Sodium | 495.0mg (-14.00mg, -2.75%) | |
| Total Carbohydrates | 27.93g (-21.19g, -43.14%) | |
| Dietary Fiber | 0.9g (-9.60g, -91.43%) | |
| Sugars | 9.91g (-5.88g, -37.24%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-4.17g, -33.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.62mg (+0.67mg, +70.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Sausage (pork, Water, Sugar, Salt, Dextrose, Natural Flavors, Corn Syrup Solids, Cane Refinery Syrups, Maple Syrup, Molasses, Caramel Color), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs Contains Less Than 2% Of The Following: Caramel Color, Cocoa Powder, Dextrose, Extractives Of Fenugreek, Glucose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Malt Extract, Molasses, Natural Flavor, Palm Kernel And Palm Oil, Pure Maple Syrup, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-10.00kcal, -3.36%) | |
| Total Fat | 11.54g (+6.28g, +119.39%) | |
| Saturated Fat | 8.65g (+7.77g, +882.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-6.00mg, -17.14%) | |
| Sodium | 481.0mg (-28.00mg, -5.50%) | |
| Total Carbohydrates | 40.38g (-8.74g, -17.79%) | |
| Dietary Fiber | 3.8g (-6.70g, -63.81%) | |
| Sugars | 15.38g (-0.41g, -2.60%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-6.51g, -53.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 3.46mg (+2.51mg, +264.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Vanillin), Water, Sugar, Soybean Oil, Cocoa Powder (processed With Alkali), Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Non Fat Dry Milk, Natural And Artificial Flavor, Modified Food Starch, Soy Lecithin, Sodium Propionate (to Maintain Freshness), Sodium Carboxymethyl Cellulose Gum, Monoglyceride, Propylene Glycol Monoesters, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-6.00kcal, -2.01%) | |
| Total Fat | 3.47g (-1.79g, -34.03%) | |
| Saturated Fat | 1.39g (+0.51g, +57.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+27.00mg, +77.14%) | |
| Sodium | 486.0mg (-23.00mg, -4.52%) | |
| Total Carbohydrates | 52.78g (+3.66g, +7.45%) | |
| Dietary Fiber | 1.4g (-9.10g, -86.67%) | |
| Sugars | 11.11g (-4.68g, -29.64%) | |
| Sugars, added | N/A | |
| Protein | 9.72g (-2.56g, -20.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 2.5mg (+1.55mg, +163.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Butter, Sugar, Eggs, Contains Less Than 2% Of: Nonfat Milk, Yeast, Salt, Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 4.48g (-0.78g, -14.83%) | |
| Saturated Fat | 1.49g (+0.61g, +69.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 507.0mg (-2.00mg, -0.39%) | |
| Total Carbohydrates | 56.72g (+7.60g, +15.47%) | |
| Dietary Fiber | 2.2g (-8.30g, -79.05%) | |
| Sugars | 7.46g (-8.33g, -52.75%) | |
| Sugars, added | N/A | |
| Protein | 10.45g (-1.83g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (+7.00mg, +13.21%) | |
| Iron, Fe | 2.15mg (+1.20mg, +126.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.203mg | |
| Niacin | 2.388mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Onions, Yeast, Soybean Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Salt, Poppy Seed, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Vinegar Dough Conditioners Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-9.00kcal, -3.02%) | |
| Total Fat | 3.95g (-1.31g, -24.90%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 52.63g (+3.51g, +7.15%) | |
| Dietary Fiber | 2.6g (-7.90g, -75.24%) | |
| Sugars | 7.89g (-7.90g, -50.03%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.39g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 3.79mg (+2.84mg, +298.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 5.83g (+0.57g, +10.84%) | |
| Saturated Fat | 0.83g (-0.05g, -5.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-18.00mg, -51.43%) | |
| Sodium | 483.0mg (-26.00mg, -5.11%) | |
| Total Carbohydrates | 53.33g (+4.21g, +8.57%) | |
| Dietary Fiber | 1.7g (-8.80g, -83.81%) | |
| Sugars | 6.67g (-9.12g, -57.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.28g, -18.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 3.0mg (+2.05mg, +215.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Eggs, Contains Less Than 2% Of: Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Wheat Gluten, Ascorbic Acid, Enzymes, Sodium Stearoyl Lactylate, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+18.00kcal, +6.04%) | |
| Total Fat | 15.79g (+10.53g, +200.19%) | |
| Saturated Fat | 5.26g (+4.38g, +497.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-2.00mg, -5.71%) | |
| Sodium | 513.0mg (+4.00mg, +0.79%) | |
| Total Carbohydrates | 32.89g (-16.23g, -33.04%) | |
| Dietary Fiber | 1.3g (-9.20g, -87.62%) | |
| Sugars | 10.53g (-5.26g, -33.31%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.39g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-27.00mg, -50.94%) | |
| Iron, Fe | 2.37mg (+1.42mg, +149.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Batter: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Whole Eggs, Dextrose, Salt, Maltodextrin, Soy Lecithin, Artificial Flavor, Nonfat Milk, Lactic Acid Cooked In Vegetable Oil (contains One Or More Of: Corn Oil, Cottonseed Oil, Soybean Oil) Breakfast Sausage: Pork, Water, Seasoning (sugar, Salt, Dextrose, Maple Syrup, Spices, Corn Syrup Solids, Caramel Color, Maple Flavor, Citric Acid), Calcium Lactate, Sodium Phosphate Casing Made From Calcium Alginate Predust: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-10.00kcal, -3.36%) | |
| Total Fat | 10.96g (+5.70g, +108.37%) | |
| Saturated Fat | 2.05g (+1.17g, +132.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-14.00mg, -40.00%) | |
| Sodium | 521.0mg (+12.00mg, +2.36%) | |
| Total Carbohydrates | 34.25g (-14.87g, -30.27%) | |
| Dietary Fiber | 1.4g (-9.10g, -86.67%) | |
| Sugars | 4.11g (-11.68g, -73.97%) | |
| Sugars, added | N/A | |
| Protein | 10.96g (-1.32g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.90mg) | |
| Calcium, Ca | 27.0mg (-26.00mg, -49.06%) | |
| Iron, Fe | 1.97mg (+1.02mg, +107.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Flavor, Dextrose, Sodium Phosphate, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast Extract, Yeast, Extractives Of Paprika And Annatto, Partially Hydrogenated Soybean Cottonseed Oil, Xanthan Gum, Maltodextrin, Modified Food Starch, Dried Vinegar Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 9.57g (+4.31g, +81.94%) | |
| Saturated Fat | 2.13g (+1.25g, +142.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 511.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 44.68g (-4.44g, -9.04%) | |
| Dietary Fiber | 2.1g (-8.40g, -80.00%) | |
| Sugars | 2.13g (-13.66g, -86.51%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-3.77g, -30.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 2.3mg (+1.35mg, +142.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Fermented Wheat Flour, Calcium Propionate (preservative), Dextrose, Ascorbic Acid, Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+11.00kcal, +3.69%) | |
| Total Fat | 7.35g (+2.09g, +39.73%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 515.0mg (+6.00mg, +1.18%) | |
| Total Carbohydrates | 51.47g (+2.35g, +4.78%) | |
| Dietary Fiber | 5.9g (-4.60g, -43.81%) | |
| Sugars | 7.35g (-8.44g, -53.45%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.40g, -52.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Resistant Corn Starch, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Potato Flour, Sugar, Less Than 2% Of: Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Xanthan Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+3.00kcal, +1.01%) | |
| Total Fat | 14.16g (+8.90g, +169.20%) | |
| Saturated Fat | 4.42g (+3.54g, +402.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-22.00mg, -62.86%) | |
| Sodium | 513.0mg (+4.00mg, +0.79%) | |
| Total Carbohydrates | 34.51g (-14.61g, -29.74%) | |
| Dietary Fiber | 2.7g (-7.80g, -74.29%) | |
| Sugars | 1.77g (-14.02g, -88.79%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-4.32g, -35.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 2.39mg (+1.44mg, +151.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 16.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Beef, Pinto Beans, Tomato Paste, Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Dehydrated Onion, Textured Vegetable Protein, Salt, Modified Food Starch, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Spices, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+4.00kcal, +1.34%) | |
| Total Fat | 8.49g (+3.23g, +61.41%) | |
| Saturated Fat | 0.94g (+0.06g, +6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 528.0mg (+19.00mg, +3.73%) | |
| Total Carbohydrates | 50.94g (+1.82g, +3.71%) | |
| Dietary Fiber | 9.4g (-1.10g, -10.48%) | |
| Sugars | 11.32g (-4.47g, -28.31%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-4.73g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 3.77mg (+2.82mg, +296.84%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Mushroom Blend* [shiitake, Reishi], Coconut Oil*, Salt, Thyme*, Rosemary*, Sage* | ||