Albertsons Hamburger Buns by West Coast Grocery Company: Similar Foods

Product:
Hamburger Buns
Brand:
Albertsons
Maker:
West Coast Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443356/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat5.83g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 483.0mg
Total Carbohydrates 53.33g
Dietary Fiber 1.7g
Sugars 6.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Eggs, Contains Less Than 2% Of: Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Wheat Gluten, Ascorbic Acid, Enzymes, Sodium Stearoyl Lactylate, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-10.00kcal, -3.33%)
Total Fat5.65g (-0.18g, -3.09%)
Saturated Fat 0.81g (-0.02g, -2.41%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 468.0mg (-15.00mg, -3.11%)
Total Carbohydrates 51.61g (-1.72g, -3.23%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 4.84g (-1.83g, -27.44%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe2.9mg (-0.10mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Eggs, Soybean Oil, Contains Less Than 2% Of Salt, Soy Flour, Maltodextrin, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Yellow Corn Flour, Mono And Diglycerides, Turmeric, Paprika, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+9.00kcal, +3.00%)
Total Fat10.91g (+5.08g, +87.14%)
Saturated Fat 1.82g (+0.99g, +119.28%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+10.00mg, +58.82%)
Sodium 473.0mg (-10.00mg, -2.07%)
Total Carbohydrates 47.27g (-6.06g, -11.36%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 9.09g (+2.42g, +36.28%)
Sugars, added N/A
Protein 7.27g (-2.73g, -27.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe2.62mg (-0.38mg, -12.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Granulated Sugar, Soybean Oil, Whole Eggs, Wet Yeast, Milk (instant Dry, Skim, Non Fat Solids), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.21
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat7.89g (+2.06g, +35.33%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 474.0mg (-9.00mg, -1.86%)
Total Carbohydrates 50.88g (-2.45g, -4.59%)
Dietary Fiber 3.5g (+1.80g, +105.88%)
Sugars 10.53g (+3.86g, +57.87%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Pecans, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Salt, Yeast, White Degerminated Corn Meal, Dried Extract Of Malted Barley And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+6.00kcal, +2.00%)
Total Fat8.51g (+2.68g, +45.97%)
Saturated Fat 0.71g (-0.12g, -14.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 479.0mg (-4.00mg, -0.83%)
Total Carbohydrates 56.74g (+3.41g, +6.39%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 4.26g (-2.41g, -36.13%)
Sugars, added N/A
Protein 2.84g (-7.16g, -71.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe1.02mg (-1.98mg, -66.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Miso (soybean, Rice, Salt), Soybean Oil, Garlic, Water, Sugar, Ginger, Green Shallot, Shallot, Chili Paste [sunflower Oil, Shallot, Sugar, Tamarind Juice (tamarind, Water), Fish Sauce (anchovies, Salt), Garlic, Chili, Water, Dried Shrimp, Salt, Alpha Tocopherol], Roasted Sesame Seeds, Sesame Oil, Rice Wine, Vinegar, Potassium Chloride, Hydrolyzed Vegetable Protein (soybeans, Corn, Maltodextrin), Yeast Extract, Salt, Caramel, Paprika Oleoresin, Chili Oleoresin Rice Noodles: Rice Flour, Water, Modified Tapioca Starch Seasoning Envelope: Carrot, Red Bell Pepper, Green Shallot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-5.00kcal, -1.67%)
Total Fat5.68g (-0.15g, -2.57%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 477.0mg (-6.00mg, -1.24%)
Total Carbohydrates 52.27g (-1.06g, -1.99%)
Dietary Fiber 4.5g (+2.80g, +164.71%)
Sugars 4.55g (-2.12g, -31.78%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+12.00mg, +36.36%)
Iron, Fe3.27mg (+0.27mg, +9.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artisan Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid, Filtered Water, Honey, Flour Bran, Soybean Oil, Flour Roiled Oats, Flour Rye Meal, Sunflower, Flour Cracked Hard Red Wheat, Rye Flour, Flour Corn Meal, Sugar, Yeast, Salt, Soft'r Alpaga (natural Enzymes, Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+6.00kcal, +2.00%)
Total Fat5.65g (-0.18g, -3.09%)
Saturated Fat 0.81g (-0.02g, -2.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 468.0mg (-15.00mg, -3.11%)
Total Carbohydrates 53.23g (-0.10g, -0.19%)
Dietary Fiber 4.8g (+3.10g, +182.35%)
Sugars 3.23g (-3.44g, -51.57%)
Sugars, added N/A
Protein 11.29g (+1.29g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe2.9mg (-0.10mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Carmel Color, Sucrose, Maltodextrin, Honey, Sunflower Lecithin, Cultured Wheat Flour, Lactic Acid, Xanthan Gum, Guar Gum, Mono And Diglycerides, Ascorbic Acid, Soy Flour, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecitin, Beta Carotene, Wheat Gluten, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+11.00kcal, +3.67%)
Total Fat4.44g (-1.39g, -23.84%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 489.0mg (+6.00mg, +1.24%)
Total Carbohydrates 51.11g (-2.22g, -4.16%)
Dietary Fiber 4.4g (+2.70g, +158.82%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.0mg (+1.00mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.227mg
Niacin3.556mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Whole Grain Wheat Flour, Yeast, Water, Brown Sugar, Rolled Oats, Wheat Gluten, Whole Oat Groats, Natural Sour, Sunflower Seeds, Non Gmo Soybean Oil, Millet, Flax Seed, Non Gmo Corn Cereal, Cinnamon, Cracked Wheat, Sea Salt, Potato Flour, Barley Malt, Cultured Wheat Flour, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-8.00kcal, -2.67%)
Total Fat13.27g (+7.44g, +127.62%)
Saturated Fat 4.42g (+3.59g, +432.53%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 487.0mg (+4.00mg, +0.83%)
Total Carbohydrates 33.63g (-19.70g, -36.94%)
Dietary Fiber 2.7g (+1.00g, +58.82%)
Sugars 0.88g (-5.79g, -86.81%)
Sugars, added N/A
Protein 7.96g (-2.04g, -20.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.39mg (-0.61mg, -20.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Pinto Beans, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (corn, Wheat, Rye, Oat, Rice Flours), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Panthothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Dehydrated Onion, Tomato Paste, Salt, Spices, Jalapeno Puree (jalapeno Peppers, Citric Acid), Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola Or Corn Oils), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat10.62g (+4.79g, +82.16%)
Saturated Fat 1.77g (+0.94g, +113.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 478.0mg (-5.00mg, -1.04%)
Total Carbohydrates 35.4g (-17.93g, -33.62%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 4.42g (-2.25g, -33.73%)
Sugars, added N/A
Protein 10.62g (+0.62g, +6.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.39mg (-0.61mg, -20.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Patty: Chicken Breast With Rib Meat, Water, 2% Or Less Of: Salt, Sodium Phosphate, Modified Cornstarch, Chicken Broth Battered And Breaded With: Enriched Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Wheat Starch, 2% Or Less Of: Buttermilk, Whey, Potassium Chloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Spices, Salt, Sugar, Hydrolyzed Soy Protein, Yeast, Caramel, Yellow Corn Flour, Thiamine Hcl, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Paprika Extract, Annatto Extract Breading Set In Vegetable Oil Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-12.00kcal, -4.00%)
Total Fat11.54g (+5.71g, +97.94%)
Saturated Fat 8.65g (+7.82g, +942.17%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 481.0mg (-2.00mg, -0.41%)
Total Carbohydrates 40.38g (-12.95g, -24.28%)
Dietary Fiber 3.8g (+2.10g, +123.53%)
Sugars 15.38g (+8.71g, +130.58%)
Sugars, added N/A
Protein 5.77g (-4.23g, -42.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe3.46mg (+0.46mg, +15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Vanillin), Water, Sugar, Soybean Oil, Cocoa Powder (processed With Alkali), Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Non Fat Dry Milk, Natural And Artificial Flavor, Modified Food Starch, Soy Lecithin, Sodium Propionate (to Maintain Freshness), Sodium Carboxymethyl Cellulose Gum, Monoglyceride, Propylene Glycol Monoesters, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat3.77g (-2.06g, -35.33%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 491.0mg (+8.00mg, +1.66%)
Total Carbohydrates 54.72g (+1.39g, +2.61%)
Dietary Fiber 3.8g (+2.10g, +123.53%)
Sugars 5.66g (-1.01g, -15.14%)
Sugars, added N/A
Protein 9.43g (-0.57g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe3.4mg (+0.40mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat3.51g (-2.32g, -39.79%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 491.0mg (+8.00mg, +1.66%)
Total Carbohydrates 54.39g (+1.06g, +1.99%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 3.51g (-3.16g, -47.38%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Organic Malt Powder, Hulled Millet, Flax Seeds, Honey, Sunflower Seeds, Salt, Cracked Barley, Yeast, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat4.39g (-1.44g, -24.70%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 474.0mg (-9.00mg, -1.86%)
Total Carbohydrates 50.88g (-2.45g, -4.59%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 3.51g (-3.16g, -47.38%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat, Honey, Contains 2% Or Less Of: Flax Seeds, Sunflower Seeds, Rye, Sesame Seeds, Oats, Salt, Molasses, Barley, Corn, Poppy Seeds, Triticale, Millet, Rice Bran, Wheat Germ, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-18.00kcal, -6.00%)
Total Fat5.63g (-0.20g, -3.43%)
Saturated Fat 1.41g (+0.58g, +69.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 493.0mg (+10.00mg, +2.07%)
Total Carbohydrates 47.89g (-5.44g, -10.20%)
Dietary Fiber 2.8g (+1.10g, +64.71%)
Sugars 5.63g (-1.04g, -15.59%)
Sugars, added N/A
Protein 8.45g (-1.55g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe1.52mg (-1.48mg, -49.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.048mg
Niacin0.563mg
Folic acid0.0ug
Ingredients
Flour, (wheat Flour, Malted Barley Flour), Water, Sugar, Palm Oil, Yeast, Contains 2% Or Less (the Following Salt, Vinegar, Monoglycerides, Acetic Acid, Lactic Acid, Potassium Sorbate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat6.14g (+0.31g, +5.32%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 474.0mg (-9.00mg, -1.86%)
Total Carbohydrates 47.37g (-5.96g, -11.18%)
Dietary Fiber 3.5g (+1.80g, +105.88%)
Sugars 5.26g (-1.41g, -21.14%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.53mg (-0.47mg, -15.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oat Flour, Flax Seeds, Sugar, Sunflower Seeds, Cracked Wheat, Barley Flakes, Contains 2% Or Less Of Each Of: Millet, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cornmeal, Salt, Honey, Rye Flour, Sesame Seeds, Malted Barley Extract, Vinegar, Spices, Dough Conditioners (ascorbic Acid, Enzymes)