Signature Kitchens Chicken Sliders by Safeway, Inc: Similar Foods

Product:
Chicken Sliders
Brand:
Signature Kitchens
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102316/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal
Total Fat10.96g
Saturated Fat 2.05g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 521.0mg
Total Carbohydrates 34.25g
Dietary Fiber 1.4g
Sugars 4.11g
Sugars, added N/A
Protein 10.96g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.9mg
Calcium, Ca27.0mg
Iron, Fe1.97mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Flavor, Dextrose, Sodium Phosphate, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast Extract, Yeast, Extractives Of Paprika And Annatto, Partially Hydrogenated Soybean Cottonseed Oil, Xanthan Gum, Maltodextrin, Modified Food Starch, Dried Vinegar Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+13.00kcal, +4.51%)
Total Fat14.16g (+3.20g, +29.20%)
Saturated Fat 4.42g (+2.37g, +115.61%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 513.0mg (-8.00mg, -1.54%)
Total Carbohydrates 34.51g (+0.26g, +0.76%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 1.77g (-2.34g, -56.93%)
Sugars, added N/A
Protein 7.96g (-3.00g, -27.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-2.80mg, -57.14%)
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.39mg (+0.42mg, +21.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Beef, Pinto Beans, Tomato Paste, Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Dehydrated Onion, Textured Vegetable Protein, Salt, Modified Food Starch, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Spices, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat6.25g (-4.71g, -42.97%)
Saturated Fat 0.89g (-1.16g, -56.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 518.0mg (-3.00mg, -0.58%)
Total Carbohydrates 42.86g (+8.61g, +25.14%)
Dietary Fiber 7.1g (+5.70g, +407.14%)
Sugars 3.57g (-0.54g, -13.14%)
Sugars, added N/A
Protein 12.5g (+1.54g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+3.70mg, +75.51%)
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe4.82mg (+2.85mg, +144.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholegrain Wheat Flour, Water, Sunflower Seeds, Wheat Flakes, Rye Meal, Rolled Oats, Flaxseeds, Corn Flakes, Sugar, Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Rye Flakes, Oat Flakes, Rye Flour, Soya Grits, Millet Seeds, Cultured Wheat Starch, Vegetable Oil (canola And Or Soya), Malted Barley Flour, Dextrose, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Calcium Carbonate, Ascorbic Acid, Amylase, Mono And Diglycerides, Sea Salt, Guar Gum, Lipase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+3.00kcal, +1.04%)
Total Fat16.46g (+5.50g, +50.18%)
Saturated Fat 5.7g (+3.65g, +178.05%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+17.00mg, +80.95%)
Sodium 506.0mg (-15.00mg, -2.88%)
Total Carbohydrates 24.05g (-10.20g, -29.78%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 0.0g (-4.11g, -100.00%)
Sugars, added N/A
Protein 10.13g (-0.83g, -7.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.90mg, -100.00%)
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.91mg (-1.06mg, -53.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Breading: Crushed Crackers (wheat Flour, Soybean Oil, Salt, Leavening (sodium Bicarbonate, Yeast), Dextrose, Malt Syrup (malted Barley, Corn) Batter: Water, Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Evaporated Milk (milk, Dipotassium, Phosphate, Carrageenan,vitamin D3, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-5.00kcal, -1.74%)
Total Fat7.5g (-3.46g, -31.57%)
Saturated Fat 1.67g (-0.38g, -18.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 517.0mg (-4.00mg, -0.77%)
Total Carbohydrates 45.0g (+10.75g, +31.39%)
Dietary Fiber 6.7g (+5.30g, +378.57%)
Sugars 1.67g (-2.44g, -59.37%)
Sugars, added N/A
Protein 8.33g (-2.63g, -24.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.90mg, -100.00%)
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe1.2mg (-0.77mg, -39.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-23.00kcal, -7.99%)
Total Fat12.39g (+1.43g, +13.05%)
Saturated Fat 3.1g (+1.05g, +51.22%)
Trans Fat N/A
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 513.0mg (-8.00mg, -1.54%)
Total Carbohydrates 25.66g (-8.59g, -25.08%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.0g (-4.11g, -100.00%)
Sugars, added N/A
Protein 9.73g (-1.23g, -11.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-3.80mg, -77.55%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe1.59mg (-0.38mg, -19.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Ham (natural Pork Broth, Dextrose, Salt, Modified Corn Starch, Contains 2% Or Less Of The Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Flavoring, Sodium Erythorbate, Sodium Nitrite, Maltodextrin, Yeast Extract, Modified Potato Starch), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Modified Food Starch, Sweet Dairy Whey, Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Less Than 2% Of Butter Milk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6), Citrus Fiber, Garlic Powder, Onion Powder, Spice Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Vegetable Oil (soybean, Canola, And Or Corn Oil), Salt, Modified Food Starch, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Fried In: Vegetable Oil (soybean, Canola, And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-17.00kcal, -5.90%)
Total Fat14.71g (+3.75g, +34.22%)
Saturated Fat 4.12g (+2.07g, +100.98%)
Trans Fat N/A
Cholesterol 32.0mg (+11.00mg, +52.38%)
Sodium 529.0mg (+8.00mg, +1.54%)
Total Carbohydrates 21.76g (-12.49g, -36.47%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 4.71g (+0.60g, +14.60%)
Sugars, added N/A
Protein 11.18g (+0.22g, +2.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.90mg, -100.00%)
Calcium, Ca12.0mg (-15.00mg, -55.56%)
Iron, Fe0.85mg (-1.12mg, -56.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bun: Wheat Flour [enriched With Barley Malt, Iron (ferrous Sulfate) And The Following B Vitamins: Niacin, Vitamin B (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Corn Syrup, Fresh Yeast, Non Fat Dry Milk, Buttermilk, Soybean Oil, Salt, Vinegar, Dough Conditioners (vegetable Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate, Natural Spice Mix; Pork Pattie: Pork, Barbecue Sauce [tomato Ketchup (tomato Concentrate, Corn Syrup Distilled Vinegar, Salt Natural Flavorings, Onion Powder, Spice, Garlic Powder) Brown Sugar, Sugar, Mustard (distilled Vinegar, Water Mustard Seed, Salt Turmeric, Paprika, Spice Garlic Powder) Dextrose, Vinegar, Clove], Water Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc, Oxide, Niacinamide Ferrous Sulfate, Copper Gluconate Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate) B1) Pyridoxine Hydrochloride(b6) Riboflavin(b2) Cyanocobalamin(b12)], Smoke Flavoring, Salt Modified Food Starch, Sodium Phosphate; Sweet Baby Ray's Bbq Sauce: High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less Than 2% Of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate As A Preservative, Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-8.00kcal, -2.78%)
Total Fat15.91g (+4.95g, +45.16%)
Saturated Fat 5.3g (+3.25g, +158.54%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+13.00mg, +61.90%)
Sodium 545.0mg (+24.00mg, +4.61%)
Total Carbohydrates 24.24g (-10.01g, -29.23%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 2.27g (-1.84g, -44.77%)
Sugars, added N/A
Protein 10.61g (-0.35g, -3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.52mg (-0.45mg, -22.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spicy 3 Pepper Bacon Sausage: Pork, Uncured Bacon (pork, Water, Sea Salt, Brown Sugar, And Celery Powder Water, Jalapenos, Corn Flour, Brown Sugar, Sea Salt, Spices, Natural Flavors, And Celery Powder Hot Dog Bun: Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast Salt, Wheat Gluten, Contains Less Than 2% Of The Following: Mold Inhibitor (calcium Propionate), Crumb Softeners (datem, And Mono And Diglycerides With Antioxidants Bht And Citric Acid, Calcium Silicate As Anti Caking Agent), Amylolytic Enzymes To Prevent Staling (enzymes, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Dextrin, Magnesium Stearate, Sodium Chloride, Ferric Oxide [for Color]), Dough Conditioners (ascorbic Acid, Microcrystalline Cellulose, Corn Starch), May Contain Sesame Seeds If Apparent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+8.00kcal, +2.78%)
Total Fat14.08g (+3.12g, +28.47%)
Saturated Fat 4.93g (+2.88g, +140.49%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 507.0mg (-14.00mg, -2.69%)
Total Carbohydrates 34.51g (+0.26g, +0.76%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 0.7g (-3.41g, -82.97%)
Sugars, added N/A
Protein 7.75g (-3.21g, -29.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-3.20mg, -65.31%)
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe2.54mg (+0.57mg, +28.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug
Ingredients
Filling: Water, Beef, Pinto Beans, Tomato Paste, Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Dehydrated Onion, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Salt, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Spices, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-29.00kcal, -10.07%)
Total Fat9.26g (-1.70g, -15.51%)
Saturated Fat 1.54g (-0.51g, -24.88%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 525.0mg (+4.00mg, +0.77%)
Total Carbohydrates 32.72g (-1.53g, -4.47%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 4.32g (+0.21g, +5.11%)
Sugars, added N/A
Protein 11.11g (+0.15g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (-1.20mg, -24.49%)
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe1.67mg (-0.30mg, -15.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A11.0ug
Ingredients
Fully Cooked Breaded Spicy Chicken Breast Patty With Rib Meat: Chicken Breast W Rib Meat, Wheat Flour (enriched With Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cracker Meal [wheat Flour, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)], Modified Food Starch, Flavor, Sodium Phosphate, Extractives Of Paprika, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Dried Egg Whites, Flavor (gum Arabic, Spice Extractive), Yellow Corn Flour, Nonfat Dry Milk, Seasoning (salt, Mustard Flour, Maltodextrin, Chili Pepper, Paprika, Spices, Extractives Of Paprika, Extractives Of Turmeric), Soybean Oil (processing Aid), Set In Vegetable Oil Corn Dusted Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yellow Cornmeal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglyceride With Citric Acid (antioxidant), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Fd&c Yellow #5, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+12.00kcal, +4.17%)
Total Fat16.0g (+5.04g, +45.99%)
Saturated Fat 3.0g (+0.95g, +46.34%)
Trans Fat N/A
Cholesterol 30.0mg (+9.00mg, +42.86%)
Sodium 520.0mg (-1.00mg, -0.19%)
Total Carbohydrates 31.0g (-3.25g, -9.49%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 5.0g (+0.89g, +21.65%)
Sugars, added N/A
Protein 7.0g (-3.96g, -36.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Batter: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% Or Less: Soy Flour Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Salt, Nonfat Dry Milk, Modified Corn Starch, Modified Wheat Starch, Egg Yolks, Honey Solids (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Calcium Stearate, Soy Lecithin), Natural And Artificial Flavor, Soy Lecithin, Sodium Caseinate, Cooked In Vegetable Oil Turkey Frank Natural Smoke Flavor Added: Mechanically Seperated Turkey, Water, Corn Syrup, Contains 2% Or Less Of: Salt, Potassium Lactate, Flavorings, Dextrose, Sodium Diacetate, Ascorbic Acid (vitamin C), Natural Smoke Flavoring, Extractive Of Paprika, Sodium Nitrite,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+16.00kcal, +5.56%)
Total Fat17.72g (+6.76g, +61.68%)
Saturated Fat 2.53g (+0.48g, +23.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 506.0mg (-15.00mg, -2.88%)
Total Carbohydrates 30.38g (-3.87g, -11.30%)
Dietary Fiber 6.3g (+4.90g, +350.00%)
Sugars 5.06g (+0.95g, +23.11%)
Sugars, added N/A
Protein 8.86g (-2.10g, -19.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.90mg, -100.00%)
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe2.28mg (+0.31mg, +15.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemon Hummus (cooked Chickpeas [water, Chickpeas], Tahini [ground Sesame], Soybean Oil, Water, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavor, Malic Acid, Lemon Oil, Lemon Juice), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Cornmeal, Yeast, Malted Barley Flour, Oat Fiber, Wheat Gluten, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness), Lemon Poppy Seed Seasoning (cane Sugar, Poppy Seeds, Honey, Natural Flavor, Citric Acid, Lemon Oil, Lemon Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+10.00kcal, +3.47%)
Total Fat9.57g (-1.39g, -12.68%)
Saturated Fat 2.13g (+0.08g, +3.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 511.0mg (-10.00mg, -1.92%)
Total Carbohydrates 44.68g (+10.43g, +30.45%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.13g (-1.98g, -48.18%)
Sugars, added N/A
Protein 8.51g (-2.45g, -22.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.90mg, -100.00%)
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe2.3mg (+0.33mg, +16.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Fermented Wheat Flour, Calcium Propionate (preservative), Dextrose, Ascorbic Acid, Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-19.00kcal, -6.60%)
Total Fat0.64g (-10.32g, -94.16%)
Saturated Fat 0.0g (-2.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 513.0mg (-8.00mg, -1.54%)
Total Carbohydrates 55.13g (+20.88g, +60.96%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 1.28g (-2.83g, -68.86%)
Sugars, added N/A
Protein 10.26g (-0.70g, -6.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.90mg, -100.00%)
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe3.46mg (+1.49mg, +75.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Eggs, Egg Whites, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat4.46g (-6.50g, -59.31%)
Saturated Fat 0.89g (-1.16g, -56.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 518.0mg (-3.00mg, -0.58%)
Total Carbohydrates 55.36g (+21.11g, +61.64%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.79g (-2.32g, -56.45%)
Sugars, added N/A
Protein 8.93g (-2.03g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.90mg, -100.00%)
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe3.21mg (+1.24mg, +62.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Malt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Wheat Gluten, Calcium Stearoyl Lactylate (csl), Enzyme, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Potassium Bromate, Soy Oil, Ascorbic Acid, L Cysteine, Azodicarbonamide (ada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+10.00kcal, +3.47%)
Total Fat10.64g (-0.32g, -2.92%)
Saturated Fat 0.0g (-2.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 532.0mg (+11.00mg, +2.11%)
Total Carbohydrates 44.68g (+10.43g, +30.45%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 0.0g (-4.11g, -100.00%)
Sugars, added N/A
Protein 6.38g (-4.58g, -41.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.90mg, -100.00%)
Calcium, Ca43.0mg (+16.00mg, +59.26%)
Iron, Fe3.06mg (+1.09mg, +55.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness)