Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut by Nature's Path: Similar Foods

Product:
Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut
Brand:
N/A
Maker:
Nature's Path

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1162405/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal
Total Fat12.73g
Saturated Fat 11.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 182.0mg
Total Carbohydrates 70.91g
Dietary Fiber 10.9g
Sugars 10.91g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sprouted Grains* (sprouted Black Bean Flour*, Sprouted Brown Rice Flour*), Brown Rice Flour*, Fair Trade Dried Coconut*, Coconut Palm Sugar*, Honey*, Fair Trade Cocoa Powder (processed With Alkali)*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat14.55g (+1.82g, +14.30%)
Saturated Fat 1.82g (-10.00g, -84.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+9.00mg, +4.95%)
Total Carbohydrates 70.91g (=)
Dietary Fiber 7.3g (-3.60g, -33.03%)
Sugars 23.64g (+12.73g, +116.68%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe2.62mg (-0.65mg, -19.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Rice Flour, Oat Flour, Pecans, Vegetable Oil (canola And Or Safflower Oil And Or Sunflower Oil), Almonds, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+8.70g, +68.34%)
Saturated Fat 3.57g (-8.25g, -69.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-3.00mg, -1.65%)
Total Carbohydrates 57.14g (-13.77g, -19.42%)
Dietary Fiber 7.1g (-3.80g, -34.86%)
Sugars 7.14g (-3.77g, -34.56%)
Sugars, added N/A
Protein 14.29g (+3.38g, +30.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+8.70g, +68.34%)
Saturated Fat 3.57g (-8.25g, -69.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-3.00mg, -1.65%)
Total Carbohydrates 57.14g (-13.77g, -19.42%)
Dietary Fiber 7.1g (-3.80g, -34.86%)
Sugars 7.14g (-3.77g, -34.56%)
Sugars, added N/A
Protein 14.29g (+3.38g, +30.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.93mg (-1.34mg, -40.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [one Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue# 1 Lake, Blue# 2, Yellow #5 Lake, Yellow # 6 Lake, Red # 40, Red # 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Poly Parabeans, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat17.86g (+5.13g, +40.30%)
Saturated Fat 3.57g (-8.25g, -69.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (+11.00mg, +6.04%)
Total Carbohydrates 67.86g (-3.05g, -4.30%)
Dietary Fiber 7.1g (-3.80g, -34.86%)
Sugars 21.43g (+10.52g, +96.43%)
Sugars, added N/A
Protein 10.71g (-0.20g, -1.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (-0.06mg, -1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Vanilla, Molasses, Maple Syrup, Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+19.00kcal, +4.36%)
Total Fat16.36g (+3.63g, +28.52%)
Saturated Fat 1.82g (-10.00g, -84.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+9.00mg, +4.95%)
Total Carbohydrates 69.09g (-1.82g, -2.57%)
Dietary Fiber 9.1g (-1.80g, -16.51%)
Sugars 14.55g (+3.64g, +33.36%)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Molasses (sugar, Sugarcane Molasses), Oat Bran, Expeller Pressed Canola Oil, Almonds, Puffed Quinoa, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-17.00kcal, -3.90%)
Total Fat8.06g (-4.67g, -36.68%)
Saturated Fat 3.23g (-8.59g, -72.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+12.00mg, +6.59%)
Total Carbohydrates 77.42g (+6.51g, +9.18%)
Dietary Fiber 3.2g (-7.70g, -70.64%)
Sugars 12.9g (+1.99g, +18.24%)
Sugars, added N/A
Protein 6.45g (-4.46g, -40.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe1.74mg (-1.53mg, -46.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g (+2.32g, +254.95%)
Fatty acids, total polyunsaturated1.61g (+1.61g)
Ingredients
Cookie: Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Oils: Soybean, Cottonseed Or Safflower), Invert Syrup, Soy Lecithin, Iodized Salt, Sodium Bicarbonate, Caramel Color, Powdered Cocoa, Artificial Flavors And Coloring (fd&c Yellow No 5 Y 6, Fd&c Red No 40 Y Fd&c Blue No 1) Marshmallow: Invert Syrup, Corn Syrup, Sugar, Grenetine, Sodium Citrate, Iodized Salt, Calcium Caseinate, Artificial Flavor And Artificial Color (fd&c Red No 40) Topping: Shreded Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-11.00kcal, -2.52%)
Total Fat22.5g (+9.77g, +76.75%)
Saturated Fat 11.25g (-0.57g, -4.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-7.00mg, -3.85%)
Total Carbohydrates 57.5g (-13.41g, -18.91%)
Dietary Fiber 17.5g (+6.60g, +60.55%)
Sugars 17.5g (+6.59g, +60.40%)
Sugars, added N/A
Protein 7.5g (-3.41g, -31.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe2.7mg (-0.57mg, -17.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Chicory Root Fiber, Almonds, Dried Coconut, Honey, Dark Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier), Salt), Crisp Rice (rice Flour, Sugar, Salt), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Chocolate, Flax Seeds, Cocoa Powder, Sunflower Oil, Natural Flavor, Glycerine, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-11.00kcal, -2.52%)
Total Fat22.5g (+9.77g, +76.75%)
Saturated Fat 11.25g (-0.57g, -4.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-7.00mg, -3.85%)
Total Carbohydrates 57.5g (-13.41g, -18.91%)
Dietary Fiber 17.5g (+6.60g, +60.55%)
Sugars 17.5g (+6.59g, +60.40%)
Sugars, added N/A
Protein 7.5g (-3.41g, -31.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe2.7mg (-0.57mg, -17.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Chicory Root Fiber, Almonds, Dried Coconut, Honey, Dark Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier), Salt), Crisp Rice (rice Flour, Sugar, Salt), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Chocolate, Flax Seeds, Cocoa Powder, Sunflower Oil, Natural Flavor, Glycerine, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat10.91g (-1.82g, -14.30%)
Saturated Fat 0.91g (-10.91g, -92.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (-18.00mg, -9.89%)
Total Carbohydrates 74.55g (+3.64g, +5.13%)
Dietary Fiber 5.5g (-5.40g, -49.54%)
Sugars 25.45g (+14.54g, +133.27%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (-1.31mg, -40.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.36g (+5.45g, +598.90%)
Fatty acids, total polyunsaturated3.64g (+3.64g)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Wheat Flour, Brown Rice, Pomegranate Cranberry Base (pomegranate Juice Concentrate, Cranberry Juice Concentrate, Cane Sugar, Fruit Juice [for Color], Citric Acid, Natural Flavor), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-18.00kcal, -4.13%)
Total Fat10.91g (-1.82g, -14.30%)
Saturated Fat 0.91g (-10.91g, -92.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (=)
Total Carbohydrates 74.55g (+3.64g, +5.13%)
Dietary Fiber 5.5g (-5.40g, -49.54%)
Sugars 29.09g (+18.18g, +166.64%)
Sugars, added N/A
Protein 7.27g (-3.64g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (=)
Iron, Fe2.62mg (-0.65mg, -19.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-1.00kcal, -0.23%)
Total Fat21.18g (+8.45g, +66.38%)
Saturated Fat 7.06g (-4.76g, -40.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 56.47g (-14.44g, -20.36%)
Dietary Fiber 7.1g (-3.80g, -34.86%)
Sugars 20.0g (+9.09g, +83.32%)
Sugars, added N/A
Protein 9.41g (-1.50g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe3.18mg (-0.09mg, -2.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic Brown Rice Syrup, Cashew Butter (cashews, Safflower Oil Or Sunflower Oil), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Organic Coconut, Organic Dates, Organic Flax Seeds, Organic Sesame Seeds, Organic Almonds, Organic Cashews, Organic Evaporated Cane Juice, Vegetable Glycerin, Organic Crisp Brown Rice, Cocoa Powder, Organic Expeller Pressed Canola Oil, Dried Pineapple, Dried Papaya, Organic Brown Rice Crisp (organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Coconut Flavoring, Salt, Organic Molasses, Natural Vanilla Flavor, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Citric Acid, Arabic Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-16.00kcal, -3.67%)
Total Fat8.0g (-4.73g, -37.16%)
Saturated Fat 1.0g (-10.82g, -91.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+18.00mg, +9.89%)
Total Carbohydrates 76.0g (+5.09g, +7.18%)
Dietary Fiber 8.0g (-2.90g, -26.61%)
Sugars 22.0g (+11.09g, +101.65%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (+0.33mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rolled Oats*, Cane Sugar*, Pecans*, Maple Sugar*, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+4.00kcal, +0.92%)
Total Fat14.0g (+1.27g, +9.98%)
Saturated Fat 5.0g (-6.82g, -57.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-12.00mg, -6.59%)
Total Carbohydrates 56.0g (-14.91g, -21.03%)
Dietary Fiber 4.0g (-6.90g, -63.30%)
Sugars 20.0g (+9.09g, +83.32%)
Sugars, added N/A
Protein 20.0g (+9.09g, +83.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe3.24mg (-0.03mg, -0.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats, Protein Concentrate Blend (brown Rice And Yellow Pea), Tapioca Syrup, Coating (cane Sugar, Palm Kernel Oil (rspo Certified), Natural Vanilla Flavor, Sunflower Lecithin, Salt), Ground Roasted Sunflower Seeds, Vegetable Glycerin, Freeze Dried Apple Juice And Puree, Tapioca Starch; Less Than 2%: Maltodextrin (from Non Gmo Corn), Sunflower Lecithin, Vanilla Extract, Natural Flavors, Mixed Tocopherols (vitamin E), Citric Acid, Sea Salt, Cinnamon, Silica, Vegetable Protein Glaze (from Non Gmo Corn)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-16.00kcal, -3.67%)
Total Fat12.0g (-0.73g, -5.73%)
Saturated Fat 1.0g (-10.82g, -91.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-12.00mg, -6.59%)
Total Carbohydrates 60.0g (-10.91g, -15.39%)
Dietary Fiber 6.0g (-4.90g, -44.95%)
Sugars 24.0g (+13.09g, +119.98%)
Sugars, added N/A
Protein 20.0g (+9.09g, +83.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-16.00kcal, -3.67%)
Total Fat12.0g (-0.73g, -5.73%)
Saturated Fat 1.0g (-10.82g, -91.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-12.00mg, -6.59%)
Total Carbohydrates 60.0g (-10.91g, -15.39%)
Dietary Fiber 6.0g (-4.90g, -44.95%)
Sugars 24.0g (+13.09g, +119.98%)
Sugars, added N/A
Protein 20.0g (+9.09g, +83.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt