Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut by Nature's Path: Similar Foods
- Product:
- Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut
- Brand:
- N/A
- Maker:
- Nature's Path
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1162405/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 12.73g | |
| Saturated Fat | 11.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 182.0mg | |
| Total Carbohydrates | 70.91g | |
| Dietary Fiber | 10.9g | |
| Sugars | 10.91g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sprouted Grains* (sprouted Black Bean Flour*, Sprouted Brown Rice Flour*), Brown Rice Flour*, Fair Trade Dried Coconut*, Coconut Palm Sugar*, Honey*, Fair Trade Cocoa Powder (processed With Alkali)*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 14.55g (+1.82g, +14.30%) | |
| Saturated Fat | 1.82g (-10.00g, -84.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+9.00mg, +4.95%) | |
| Total Carbohydrates | 70.91g (=) | |
| Dietary Fiber | 7.3g (-3.60g, -33.03%) | |
| Sugars | 23.64g (+12.73g, +116.68%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (-0.65mg, -19.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Rice Flour, Oat Flour, Pecans, Vegetable Oil (canola And Or Safflower Oil And Or Sunflower Oil), Almonds, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+8.70g, +68.34%) | |
| Saturated Fat | 3.57g (-8.25g, -69.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-3.00mg, -1.65%) | |
| Total Carbohydrates | 57.14g (-13.77g, -19.42%) | |
| Dietary Fiber | 7.1g (-3.80g, -34.86%) | |
| Sugars | 7.14g (-3.77g, -34.56%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.38g, +30.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (-1.34mg, -40.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 21.43g (+8.70g, +68.34%) | |
| Saturated Fat | 3.57g (-8.25g, -69.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-3.00mg, -1.65%) | |
| Total Carbohydrates | 57.14g (-13.77g, -19.42%) | |
| Dietary Fiber | 7.1g (-3.80g, -34.86%) | |
| Sugars | 7.14g (-3.77g, -34.56%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.38g, +30.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (-1.34mg, -40.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [one Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue# 1 Lake, Blue# 2, Yellow #5 Lake, Yellow # 6 Lake, Red # 40, Red # 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Poly Parabeans, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 17.86g (+5.13g, +40.30%) | |
| Saturated Fat | 3.57g (-8.25g, -69.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (+11.00mg, +6.04%) | |
| Total Carbohydrates | 67.86g (-3.05g, -4.30%) | |
| Dietary Fiber | 7.1g (-3.80g, -34.86%) | |
| Sugars | 21.43g (+10.52g, +96.43%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.20g, -1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Vanilla, Molasses, Maple Syrup, Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+19.00kcal, +4.36%) | |
| Total Fat | 16.36g (+3.63g, +28.52%) | |
| Saturated Fat | 1.82g (-10.00g, -84.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+9.00mg, +4.95%) | |
| Total Carbohydrates | 69.09g (-1.82g, -2.57%) | |
| Dietary Fiber | 9.1g (-1.80g, -16.51%) | |
| Sugars | 14.55g (+3.64g, +33.36%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Molasses (sugar, Sugarcane Molasses), Oat Bran, Expeller Pressed Canola Oil, Almonds, Puffed Quinoa, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-17.00kcal, -3.90%) | |
| Total Fat | 8.06g (-4.67g, -36.68%) | |
| Saturated Fat | 3.23g (-8.59g, -72.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (+12.00mg, +6.59%) | |
| Total Carbohydrates | 77.42g (+6.51g, +9.18%) | |
| Dietary Fiber | 3.2g (-7.70g, -70.64%) | |
| Sugars | 12.9g (+1.99g, +18.24%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.46g, -40.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 1.74mg (-1.53mg, -46.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (+2.32g, +254.95%) | |
| Fatty acids, total polyunsaturated | 1.61g (+1.61g) | |
| Ingredients | ||
|---|---|---|
Cookie: Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Oils: Soybean, Cottonseed Or Safflower), Invert Syrup, Soy Lecithin, Iodized Salt, Sodium Bicarbonate, Caramel Color, Powdered Cocoa, Artificial Flavors And Coloring (fd&c Yellow No 5 Y 6, Fd&c Red No 40 Y Fd&c Blue No 1) Marshmallow: Invert Syrup, Corn Syrup, Sugar, Grenetine, Sodium Citrate, Iodized Salt, Calcium Caseinate, Artificial Flavor And Artificial Color (fd&c Red No 40) Topping: Shreded Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-11.00kcal, -2.52%) | |
| Total Fat | 22.5g (+9.77g, +76.75%) | |
| Saturated Fat | 11.25g (-0.57g, -4.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-7.00mg, -3.85%) | |
| Total Carbohydrates | 57.5g (-13.41g, -18.91%) | |
| Dietary Fiber | 17.5g (+6.60g, +60.55%) | |
| Sugars | 17.5g (+6.59g, +60.40%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.41g, -31.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 2.7mg (-0.57mg, -17.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Chicory Root Fiber, Almonds, Dried Coconut, Honey, Dark Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier), Salt), Crisp Rice (rice Flour, Sugar, Salt), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Chocolate, Flax Seeds, Cocoa Powder, Sunflower Oil, Natural Flavor, Glycerine, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-11.00kcal, -2.52%) | |
| Total Fat | 22.5g (+9.77g, +76.75%) | |
| Saturated Fat | 11.25g (-0.57g, -4.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-7.00mg, -3.85%) | |
| Total Carbohydrates | 57.5g (-13.41g, -18.91%) | |
| Dietary Fiber | 17.5g (+6.60g, +60.55%) | |
| Sugars | 17.5g (+6.59g, +60.40%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.41g, -31.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 2.7mg (-0.57mg, -17.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Chicory Root Fiber, Almonds, Dried Coconut, Honey, Dark Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (an Emulsifier), Salt), Crisp Rice (rice Flour, Sugar, Salt), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Chocolate, Flax Seeds, Cocoa Powder, Sunflower Oil, Natural Flavor, Glycerine, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 0.91g (-10.91g, -92.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 164.0mg (-18.00mg, -9.89%) | |
| Total Carbohydrates | 74.55g (+3.64g, +5.13%) | |
| Dietary Fiber | 5.5g (-5.40g, -49.54%) | |
| Sugars | 25.45g (+14.54g, +133.27%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.96mg (-1.31mg, -40.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g (+5.45g, +598.90%) | |
| Fatty acids, total polyunsaturated | 3.64g (+3.64g) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Wheat Flour, Brown Rice, Pomegranate Cranberry Base (pomegranate Juice Concentrate, Cranberry Juice Concentrate, Cane Sugar, Fruit Juice [for Color], Citric Acid, Natural Flavor), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-18.00kcal, -4.13%) | |
| Total Fat | 10.91g (-1.82g, -14.30%) | |
| Saturated Fat | 0.91g (-10.91g, -92.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (=) | |
| Total Carbohydrates | 74.55g (+3.64g, +5.13%) | |
| Dietary Fiber | 5.5g (-5.40g, -49.54%) | |
| Sugars | 29.09g (+18.18g, +166.64%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-3.64g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (-0.65mg, -19.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 21.18g (+8.45g, +66.38%) | |
| Saturated Fat | 7.06g (-4.76g, -40.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+18.00mg, +9.89%) | |
| Total Carbohydrates | 56.47g (-14.44g, -20.36%) | |
| Dietary Fiber | 7.1g (-3.80g, -34.86%) | |
| Sugars | 20.0g (+9.09g, +83.32%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.50g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.18mg (-0.09mg, -2.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Brown Rice Syrup, Cashew Butter (cashews, Safflower Oil Or Sunflower Oil), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Organic Coconut, Organic Dates, Organic Flax Seeds, Organic Sesame Seeds, Organic Almonds, Organic Cashews, Organic Evaporated Cane Juice, Vegetable Glycerin, Organic Crisp Brown Rice, Cocoa Powder, Organic Expeller Pressed Canola Oil, Dried Pineapple, Dried Papaya, Organic Brown Rice Crisp (organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Coconut Flavoring, Salt, Organic Molasses, Natural Vanilla Flavor, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Citric Acid, Arabic Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-16.00kcal, -3.67%) | |
| Total Fat | 8.0g (-4.73g, -37.16%) | |
| Saturated Fat | 1.0g (-10.82g, -91.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+18.00mg, +9.89%) | |
| Total Carbohydrates | 76.0g (+5.09g, +7.18%) | |
| Dietary Fiber | 8.0g (-2.90g, -26.61%) | |
| Sugars | 22.0g (+11.09g, +101.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.91g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Cane Sugar*, Pecans*, Maple Sugar*, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 14.0g (+1.27g, +9.98%) | |
| Saturated Fat | 5.0g (-6.82g, -57.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-12.00mg, -6.59%) | |
| Total Carbohydrates | 56.0g (-14.91g, -21.03%) | |
| Dietary Fiber | 4.0g (-6.90g, -63.30%) | |
| Sugars | 20.0g (+9.09g, +83.32%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.09g, +83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 3.24mg (-0.03mg, -0.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Protein Concentrate Blend (brown Rice And Yellow Pea), Tapioca Syrup, Coating (cane Sugar, Palm Kernel Oil (rspo Certified), Natural Vanilla Flavor, Sunflower Lecithin, Salt), Ground Roasted Sunflower Seeds, Vegetable Glycerin, Freeze Dried Apple Juice And Puree, Tapioca Starch; Less Than 2%: Maltodextrin (from Non Gmo Corn), Sunflower Lecithin, Vanilla Extract, Natural Flavors, Mixed Tocopherols (vitamin E), Citric Acid, Sea Salt, Cinnamon, Silica, Vegetable Protein Glaze (from Non Gmo Corn) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-16.00kcal, -3.67%) | |
| Total Fat | 12.0g (-0.73g, -5.73%) | |
| Saturated Fat | 1.0g (-10.82g, -91.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-12.00mg, -6.59%) | |
| Total Carbohydrates | 60.0g (-10.91g, -15.39%) | |
| Dietary Fiber | 6.0g (-4.90g, -44.95%) | |
| Sugars | 24.0g (+13.09g, +119.98%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.09g, +83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-16.00kcal, -3.67%) | |
| Total Fat | 12.0g (-0.73g, -5.73%) | |
| Saturated Fat | 1.0g (-10.82g, -91.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-12.00mg, -6.59%) | |
| Total Carbohydrates | 60.0g (-10.91g, -15.39%) | |
| Dietary Fiber | 6.0g (-4.90g, -44.95%) | |
| Sugars | 24.0g (+13.09g, +119.98%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.09g, +83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt | ||