Erin Baker's Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa by Baker's Breakfast Cookie Inc: Similar Foods
- Product:
- Homestyle Granola With Ancient Grains, Vanilla Almond Quinoa
- Brand:
- Erin Baker's
- Maker:
- Baker's Breakfast Cookie Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2285084/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 191.0mg | |
| Total Carbohydrates | 69.09g | |
| Dietary Fiber | 9.1g | |
| Sugars | 14.55g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Molasses (sugar, Sugarcane Molasses), Oat Bran, Expeller Pressed Canola Oil, Almonds, Puffed Quinoa, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 14.55g (-1.81g, -11.06%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (=) | |
| Total Carbohydrates | 70.91g (+1.82g, +2.63%) | |
| Dietary Fiber | 7.3g (-1.80g, -19.78%) | |
| Sugars | 23.64g (+9.09g, +62.47%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (-0.65mg, -19.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Rice Flour, Oat Flour, Pecans, Vegetable Oil (canola And Or Safflower Oil And Or Sunflower Oil), Almonds, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 12.73g (-3.63g, -22.19%) | |
| Saturated Fat | 11.82g (+10.00g, +549.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-9.00mg, -4.71%) | |
| Total Carbohydrates | 70.91g (+1.82g, +2.63%) | |
| Dietary Fiber | 10.9g (+1.80g, +19.78%) | |
| Sugars | 10.91g (-3.64g, -25.02%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sprouted Grains* (sprouted Black Bean Flour*, Sprouted Brown Rice Flour*), Brown Rice Flour*, Fair Trade Dried Coconut*, Coconut Palm Sugar*, Honey*, Fair Trade Cocoa Powder (processed With Alkali)*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 17.86g (+1.50g, +9.17%) | |
| Saturated Fat | 3.57g (+1.75g, +96.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (+2.00mg, +1.05%) | |
| Total Carbohydrates | 67.86g (-1.23g, -1.78%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 21.43g (+6.88g, +47.29%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.20g, -1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Vanilla, Molasses, Maple Syrup, Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 20.0g (+3.64g, +22.25%) | |
| Saturated Fat | 8.0g (+6.18g, +339.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+17.00mg, +8.90%) | |
| Total Carbohydrates | 64.0g (-5.09g, -7.37%) | |
| Dietary Fiber | 4.0g (-5.10g, -56.04%) | |
| Sugars | 32.0g (+17.45g, +119.93%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.91g, -26.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-1.11mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats 21%, Wheat Flour, Vegetable Oil (palm, Sunflower), Sugar, Raisins (contains Raisins And Sunflower Oil), Cranberries 9% (contains Cranberries, Sugar And Sunflower Oil), Glucose Fructose Syrup, Raising Agents (disodium Diphosphates And Sodium Bi Carbonate), Salt, Caramel (sugar, Glucose Syrup), Natural Cranberry Flavor, Artificial Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-20.00kcal, -4.40%) | |
| Total Fat | 21.18g (+4.82g, +29.46%) | |
| Saturated Fat | 7.06g (+5.24g, +287.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+9.00mg, +4.71%) | |
| Total Carbohydrates | 56.47g (-12.62g, -18.27%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 20.0g (+5.45g, +37.46%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.50g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 3.18mg (-0.09mg, -2.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Brown Rice Syrup, Cashew Butter (cashews, Safflower Oil Or Sunflower Oil), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Organic Coconut, Organic Dates, Organic Flax Seeds, Organic Sesame Seeds, Organic Almonds, Organic Cashews, Organic Evaporated Cane Juice, Vegetable Glycerin, Organic Crisp Brown Rice, Cocoa Powder, Organic Expeller Pressed Canola Oil, Dried Pineapple, Dried Papaya, Organic Brown Rice Crisp (organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Coconut Flavoring, Salt, Organic Molasses, Natural Vanilla Flavor, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Citric Acid, Arabic Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 22.73g (+6.37g, +38.94%) | |
| Saturated Fat | 6.06g (+4.24g, +232.97%) | |
| Trans Fat | N/A | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 197.0mg (+6.00mg, +3.14%) | |
| Total Carbohydrates | 60.61g (-8.48g, -12.27%) | |
| Dietary Fiber | 1.5g (-7.60g, -83.52%) | |
| Sugars | 33.33g (+18.78g, +129.07%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-6.36g, -58.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.18mg (-1.09mg, -33.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Modified Corn Starch, Mono & Diglycerides, Baking Soda, Sodium Aluminum Phosphate, Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xantham Gum, Guar Gum, Natural & Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Soy Flour, Water, Sugar, Vegetable Shortening, Margarine, Soybean Oil, Eggs, Cinnamon, Vegetable Fibers, Wheat Gluten, Salt, Egg Replacer (tapioca Starch, Arrowroot Powder, Citrus Fiber, Cream Of Tartar, Sodium Of Tartar, Sodium Sicarbonate), Vegetable Fibers , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-23.00kcal, -5.05%) | |
| Total Fat | 21.43g (+5.07g, +30.99%) | |
| Saturated Fat | 3.57g (+1.75g, +96.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-12.00mg, -6.28%) | |
| Total Carbohydrates | 57.14g (-11.95g, -17.30%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 7.14g (-7.41g, -50.93%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.38g, +30.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (-1.34mg, -40.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-23.00kcal, -5.05%) | |
| Total Fat | 21.43g (+5.07g, +30.99%) | |
| Saturated Fat | 3.57g (+1.75g, +96.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-12.00mg, -6.28%) | |
| Total Carbohydrates | 57.14g (-11.95g, -17.30%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 7.14g (-7.41g, -50.93%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.38g, +30.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (-1.34mg, -40.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [one Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue# 1 Lake, Blue# 2, Yellow #5 Lake, Yellow # 6 Lake, Red # 40, Red # 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Poly Parabeans, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-16.00kcal, -3.52%) | |
| Total Fat | 22.81g (+6.45g, +39.43%) | |
| Saturated Fat | 3.51g (+1.69g, +92.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+11.00mg, +5.76%) | |
| Total Carbohydrates | 50.88g (-18.21g, -26.36%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 21.05g (+6.50g, +44.67%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+4.88g, +44.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 10.53g | |
| Fatty acids, total polyunsaturated | 7.89g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-16.00kcal, -3.52%) | |
| Total Fat | 22.81g (+6.45g, +39.43%) | |
| Saturated Fat | 3.51g (+1.69g, +92.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (+11.00mg, +5.76%) | |
| Total Carbohydrates | 50.88g (-18.21g, -26.36%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 21.05g (+6.50g, +44.67%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+4.88g, +44.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 10.53g | |
| Fatty acids, total polyunsaturated | 7.89g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-9.00kcal, -1.98%) | |
| Total Fat | 21.54g (+5.18g, +31.66%) | |
| Saturated Fat | 7.69g (+5.87g, +322.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (-14.00mg, -7.33%) | |
| Total Carbohydrates | 61.54g (-7.55g, -10.93%) | |
| Dietary Fiber | 3.1g (-6.00g, -65.93%) | |
| Sugars | 38.46g (+23.91g, +164.33%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-7.83g, -71.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.2mg (+9.20mg) | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 2.22mg (-1.05mg, -32.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Vegan Cane Sugar*, Filtered Water, Brown Rice Flour, Organic Vegan Chocolate Chips* (organic Vegan Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Expeller Pressed Canola Oil, Unsweetened Applesauce (apples, Water, Ascorbic Acid [vitamin C]), Potato Starch, Organic Palm Fruit Oil*, Organic Chocolate Liquor*, Sweet Rice Flour, Organic Cocoa Powder* (processed With Alkali), Tapioca Starch, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 22.0g (+5.64g, +34.47%) | |
| Saturated Fat | 3.0g (+1.18g, +64.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-1.00mg, -0.52%) | |
| Total Carbohydrates | 44.0g (-25.09g, -36.31%) | |
| Dietary Fiber | 12.0g (+2.90g, +31.87%) | |
| Sugars | 14.0g (-0.55g, -3.78%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.09g, +83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 6.0g | |
| Ingredients | ||
|---|---|---|
Organic Tapioca Syrup, Rice Protein Concentrate, Sunflower Seeds, Cashew Butter (cashews, Safflower Oil), Prebiotic Tapioca Fiber, Pecans, Maple Syrup, Dried Apples, Oats, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Rice Bran, Vanilla Extract, Sea Salt, Natural Maple Flavor, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds, Unsweetened Coconut, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 10.91g (-5.45g, -33.31%) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+27.00mg, +14.14%) | |
| Total Carbohydrates | 72.73g (+3.64g, +5.27%) | |
| Dietary Fiber | 7.3g (-1.80g, -19.78%) | |
| Sugars | 18.18g (+3.63g, +24.95%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Flax Seed, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 14.0g (-2.36g, -14.43%) | |
| Saturated Fat | 5.0g (+3.18g, +174.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-21.00mg, -10.99%) | |
| Total Carbohydrates | 56.0g (-13.09g, -18.95%) | |
| Dietary Fiber | 4.0g (-5.10g, -56.04%) | |
| Sugars | 20.0g (+5.45g, +37.46%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.09g, +83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 3.24mg (-0.03mg, -0.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Protein Concentrate Blend (brown Rice And Yellow Pea), Tapioca Syrup, Coating (cane Sugar, Palm Kernel Oil (rspo Certified), Natural Vanilla Flavor, Sunflower Lecithin, Salt), Ground Roasted Sunflower Seeds, Vegetable Glycerin, Freeze Dried Apple Juice And Puree, Tapioca Starch; Less Than 2%: Maltodextrin (from Non Gmo Corn), Sunflower Lecithin, Vanilla Extract, Natural Flavors, Mixed Tocopherols (vitamin E), Citric Acid, Sea Salt, Cinnamon, Silica, Vegetable Protein Glaze (from Non Gmo Corn) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 20.0g (+3.64g, +22.25%) | |
| Saturated Fat | 4.0g (+2.18g, +119.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (+19.00mg, +9.95%) | |
| Total Carbohydrates | 48.0g (-21.09g, -30.53%) | |
| Dietary Fiber | 14.0g (+4.90g, +53.85%) | |
| Sugars | 18.0g (+3.45g, +23.71%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.09g, +83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-1.11mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (peanut Flour, Rice Protein Concentrate), Organic Tapioca Syrup, Prebiotic Tapioca Fiber, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Agave Syrup, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Oats, Peanut Extract, Sea Salt, Vanilla Extract, Natural Flavor, Mixed Tocopherols (natural Vitamin E) | ||