Nasoya Marinated Baked Tofu by Nasoya Foods Usa, Llc: Similar Foods

Product:
Marinated Baked Tofu
Brand:
Nasoya
Maker:
Nasoya Foods Usa, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064809/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat7.89g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 3.51g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IU175.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Soybeans, Natural Flavors, Nigari (sea Water Extract), Calcium Sulfate, Organic Cane Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Chipotle Pepper Powder, Organic Vinegar, Organic Cumin, Organic Tomato Powder, Organic Paprika, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+22.00kcal, +15.71%)
Total Fat7.74g (-0.15g, -1.90%)
Saturated Fat 3.37g (+1.62g, +92.57%)
Trans Fat 0.17g (+0.17g)
Cholesterol 32.0mg (+32.00mg)
Sodium 377.0mg (+26.00mg, +7.41%)
Total Carbohydrates 11.45g (+7.94g, +226.21%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.35g (-0.40g, -22.86%)
Sugars, added N/A
Protein 12.12g (-1.92g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IU168.0IU (-7.00IU, -4.00%)
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca152.0mg (-23.00mg, -13.14%)
Iron, Fe0.36mg (-2.17mg, -85.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni Product (water, Macaroni Product [semolina Wheat Flour], Carrageenan), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Swiss Cheese [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Cornstarch, Whey Protein Concentrate, Roasted Garlic, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Natural Flavor, Salt, Mustard Flour, Xanthan Gum, Spices), Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Diced Smoked Uncured Ham With Natural Juices Natural Hickory Smoke Flavor Added (ham, Water, Salt, Sugar, Celery Juice Powder, Natural Hickory Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat7.14g (-0.75g, -9.51%)
Saturated Fat 3.57g (+1.82g, +104.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 10.71g (+7.20g, +205.13%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.43g (-0.32g, -18.29%)
Sugars, added N/A
Protein 5.0g (-9.04g, -64.39%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+39.00IU, +22.29%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe0.26mg (-2.27mg, -89.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Cream (milk, Cream), Milk (milk, Vitamin D Added), Water, Onions, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Butter (vegetable Oil Blend [palm And Palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [preservatives]), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic (garlic, Water), Salt, Modified Corn Starch, Thyme, White Pepper, Crust (bread Crumbs [unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {added To Prevent Caking}], Butter [vegetable Oil Blend {palm And Palm Kernel Oil, Soybean Oil}, Skim Milk, Unsalted Butter, Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene {color}, Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate {preservatives}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+35.00kcal, +25.00%)
Total Fat9.09g (+1.20g, +15.21%)
Saturated Fat 5.19g (+3.44g, +196.57%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 364.0mg (+13.00mg, +3.70%)
Total Carbohydrates 15.58g (+12.07g, +343.87%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 4.55g (+2.80g, +160.00%)
Sugars, added N/A
Protein 8.44g (-5.60g, -39.89%)
Core Vitamins and Minerals
Vitamin A, IU195.0IU (+20.00IU, +11.43%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca195.0mg (+20.00mg, +11.43%)
Iron, Fe0.47mg (-2.06mg, -81.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni And Cheese (cooked Macaroni Pasta [water, Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid}], Cheese Sauce [milk {vitamin A Palmitate And Vitamin D3 Added}, Pasteurized Process Cheese Spread {american Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color}, Water, Butter {cream (milk), Natural Flavorings (lactic Acid, Starter Distillate)} Corn Starch, Salt, Onion Powder, Dehydrated Garlic, Black Pepper, Cayenne Pepper], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color}, Potato Starch, Corn Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Bbq Pulled Pork (cooked Pork Carnita Meat [prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Concentrate, Sugar, And Sodium Phosphates Rubbed With Garlic Powder, Paprika, Caramel Color, And Spice], Bbq Sauce (tomato Puree {water, Tomato Paste}, Sugar, Vinegar, Molasses, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic, Potassium Sorbate {to Preserve Freshness}]) Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.07
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat6.13g (-1.76g, -22.31%)
Saturated Fat 2.68g (+0.93g, +53.14%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 318.0mg (-33.00mg, -9.40%)
Total Carbohydrates 16.09g (+12.58g, +358.40%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 0.38g (-1.37g, -78.29%)
Sugars, added N/A
Protein 1.92g (-12.12g, -86.32%)
Core Vitamins and Minerals
Vitamin A, IU153.0IU (-22.00IU, -12.57%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca172.0mg (-3.00mg, -1.71%)
Iron, Fe1.72mg (-0.81mg, -32.02%)
Potassium, KN/A
Vitamin D, IU38.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.13mg
Niacin1.533mg
Ingredients
Water, Rice Noodles, Cream (milk), Parmesan And Romano Cheese Sauce (corn Starch, Canola Oil, Cheese Blend [parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid], Salt, Parmesan And Romano Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Evaporated Cane Syrup, Yeast Extract, Italian Hard Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Flavoring And Onion Powder), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose), Inulin, Vitamin & Mineral Premix (calcium Carbonate, Ferrous Sulfate, Niacinamide, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Vitamin D3), Sea Salt, Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.36
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+22.00kcal, +15.71%)
Total Fat13.51g (+5.62g, +71.23%)
Saturated Fat 3.24g (+1.49g, +85.14%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 308.0mg (-43.00mg, -12.25%)
Total Carbohydrates 5.95g (+2.44g, +69.52%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 3.78g (+2.03g, +116.00%)
Sugars, added N/A
Protein 4.32g (-9.72g, -69.23%)
Core Vitamins and Minerals
Vitamin A, IU216.0IU (+41.00IU, +23.43%)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca189.0mg (+14.00mg, +8.00%)
Iron, Fe0.39mg (-2.14mg, -84.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Stuffed Poblano Peppers: Roasted Poblano Peppers, Asadero Cheese (pasteurized Milk, Acetic Acid, Salt, Sodium Citrate, Calcium Chloride, Rennet), Tomato Sauce (tomato, Water, Onion, Salt, Garlic, Spices), Egg Whites, Vegetable Oil (canola Oil And Palm Olein), Wheat Flour, Paprika (color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.14
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat6.67g (-1.22g, -15.46%)
Saturated Fat 3.92g (+2.17g, +124.00%)
Trans Fat 0.39g (+0.39g)
Cholesterol 22.0mg (+22.00mg)
Sodium 361.0mg (+10.00mg, +2.85%)
Total Carbohydrates 14.9g (+11.39g, +324.50%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.57g (-0.18g, -10.29%)
Sugars, added N/A
Protein 5.88g (-8.16g, -58.12%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+21.00IU, +12.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-57.00mg, -32.57%)
Iron, Fe0.56mg (-1.97mg, -77.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Macaroni Product (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Ribflavin, Folic Acid]), Cheddar Cheese (milk, Salt, Cheese Culture, Enzymes, Annatto [color]), Pasteurized Process White Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Half And Half (milk, Cream), Whey Protein Concentrate, Cheese Powder (semisoft Cheese [milk, Salt, Cheese Culture, Enzymes], Salt, Sodium Phosphate, Calcium Phosphate, Lactic Acid), Modified Food Starch, Butter (cream, Salt), Sodium Phosphate, Salt, Milk Solids, Skim Milk Powder, Xanthan Gum, Natural Flavor, Mono And Diglycerides, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.56
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+30.00kcal, +21.43%)
Total FatN/A
Saturated Fat 2.47g (+0.72g, +41.14%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 339.0mg (-12.00mg, -3.42%)
Total Carbohydrates 20.14g (+16.63g, +473.79%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 0.35g (-1.40g, -80.00%)
Sugars, added N/A
Protein 9.54g (-4.50g, -32.05%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+2.00IU, +1.14%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca124.0mg (-51.00mg, -29.14%)
Iron, Fe1.91mg (-0.62mg, -24.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spanish Rice (water, White Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Tomato Juice [reconstituted Tomato Juice {water, Concentrated Juice Of Tomatoes}, Salt, Vitamin C {ascorbic Acid}], Chicken Base [salt, Rendered Chicken Fat With Natural Flavoring, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein {with Safflower Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate}, Chicken {cooked Chicken And Natural Flavoring}, Spices, Turmeric, Disodium Inosinate And Disodium Guanylate], Garlic Salt (salt, Garlic], Salt), Cooked Chicken (chicken, Water, Tomato Juice Reconstituted Tomato Juice {water, Concentrated Juice Of Tomatoes], Salt, Vitamin C (asocorbic Acid], Onions, Bell Pepper, Garlic Salt [salt, Garlic], Salt, Black Pepper), Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid) Water, Vegetable Shortening [contains One Or More Of The Following: Palm Oil And Or Corn Oil], Contains 2% Or Less Of The Following Salt Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate Corn Starch, Monocalcium Phosphate], Wheat Protein Preservatives [calcium Propionate, Sorbic Acid), Fumaric Acid, Gum Blend (xanthan & Guar Gums], Dough Conditioner (soy Lecithin, Mono And Diglycerides, Sodium Metabisulfite]), White Cheddar Cheese Milk, Culture, Salt, Enzyme), Green Chile (water, Tomatillos, Jalapeno Peppers, Flour Enriched Bleached Wheat Flour (bleached Wheat Flour Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour Bell Peppers, Onions, Cilantro, Green Onions, Garlic Salt (salt Garlic, Salt, Black, Pepper, Cumin, Oregano), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Trace Of Calcium Chloride), Cilantro ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat7.93g (+0.04g, +0.51%)
Saturated Fat 3.96g (+2.21g, +126.29%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 339.0mg (-12.00mg, -3.42%)
Total Carbohydrates 10.13g (+6.62g, +188.60%)
Dietary Fiber 1.8g (=)
Sugars 3.08g (+1.33g, +76.00%)
Sugars, added N/A
Protein 7.93g (-6.11g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+45.00IU, +25.71%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca132.0mg (-43.00mg, -24.57%)
Iron, Fe0.63mg (-1.90mg, -75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Lasagna (water, Semolina [enriched With: Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Tomatoes, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Milk, Cream), Tomato Paste, Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Caramel Color, Flavorings, Bah, Propyl Gallate, Citric Acid), Cooked Beef & Pork (beef & Pork, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Parmesan And Romano Cheeses (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Onion, Tomato Juice, Olive Oil, Spices, Cream, Sugar, Dried Egg White, Partially Hydrogenated Soybean Oil, Salt, Crushed Garlic With Citric Acid, Ascorbic Acid, Stabilizer (modified Food Starch, Apple Pectin And Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Flavoring, Oleoresin Paprika (mono And Diglycerides, Soy Lecithin, Vegetable Oil, Ascorbic Acid, Flavors, Tocopherol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.79
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat6.8g (-1.09g, -13.81%)
Saturated Fat 4.0g (+2.25g, +128.57%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 360.0mg (+9.00mg, +2.56%)
Total Carbohydrates 18.0g (+14.49g, +412.82%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.4g (+0.65g, +37.14%)
Sugars, added N/A
Protein 6.8g (-7.24g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+25.00IU, +14.29%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca120.0mg (-55.00mg, -31.43%)
Iron, Fe0.72mg (-1.81mg, -71.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated0.4g
Ingredients
Cooked Enriched Macaroni (water, Semolina Wheat [wheat, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, American And Swiss And Enzyme Modified Cheeses (part Skim And Whole Milk, Cheese Cultures, Salt, Enzymes), Milk, Wheat Flour, Butter Fat, Skim Milk, Contains 2% Or Less Of Whey, Sodium Phosphate, Salt, Milkfat, Lactic Acid, Xanthan And Guar Gums, Spice, Annatto And B Apo 8 Carotenol (for Color), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.79
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat6.8g (-1.09g, -13.81%)
Saturated Fat 4.0g (+2.25g, +128.57%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 360.0mg (+9.00mg, +2.56%)
Total Carbohydrates 18.0g (+14.49g, +412.82%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.4g (+0.65g, +37.14%)
Sugars, added N/A
Protein 6.8g (-7.24g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+25.00IU, +14.29%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca120.0mg (-55.00mg, -31.43%)
Iron, Fe0.72mg (-1.81mg, -71.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated0.4g
Ingredients
Cooked Enriched Macaroni (water, Semolina Wheat [wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, American And Swiss And Enzyme Modified Cheeses (part Skim And Whole Milk, Cheese Cultures, Salt, Enzymes), Milk, Wheat Flour, Butter Fat, Skim Milk Contains 2% Or Less Of: Whey, Sodium Phosphate, Salt, Milkfat, Lactic Acid, Xanthan And Guar Gums, Spice, Annatto And B Apo 8 Carotenal (for Color), Sorbic Acid (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.51
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+34.00kcal, +24.29%)
Total Fat7.61g (-0.28g, -3.55%)
Saturated Fat 3.26g (+1.51g, +86.29%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 17.39g (+13.88g, +395.44%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 3.26g (+1.51g, +86.29%)
Sugars, added N/A
Protein 10.87g (-3.17g, -22.58%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (-12.00IU, -6.86%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca136.0mg (-39.00mg, -22.29%)
Iron, Fe1.47mg (-1.06mg, -41.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Enchilada Sauce (water, Tomato Paste, Sugar, Chili Powder, Salt, Distilled Vinegar, Spices, Soybean Oil, Modified Corn Starch), Corn Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Cooked Black Beans, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat5.11g (-2.78g, -35.23%)
Saturated Fat 2.27g (+0.52g, +29.71%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 307.0mg (-44.00mg, -12.54%)
Total Carbohydrates 15.91g (+12.40g, +353.28%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 7.95g (+6.20g, +354.29%)
Sugars, added N/A
Protein 6.82g (-7.22g, -51.42%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (+52.00IU, +29.71%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca170.0mg (-5.00mg, -2.86%)
Iron, Fe0.41mg (-2.12mg, -83.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portobello Mushrooms, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Barbecue Sauce (high Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate [preservative], Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor), Bread Crumbs (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Partially Hydrogenated Vegetable Shortening [soybean And Or Cottonseed Oil], Salt, Yeast, Whey, Soy Flour, Calcium Propionate [preservative], Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+44.00kcal, +31.43%)
Total Fat12.17g (+4.28g, +54.25%)
Saturated Fat 2.3g (+0.55g, +31.43%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 8.55g (+5.04g, +143.59%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 0.99g (-0.76g, -43.43%)
Sugars, added N/A
Protein 9.87g (-4.17g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IU164.0IU (-11.00IU, -6.29%)
Vitamin C, total ascorbic acid15.8mg (+15.80mg)
Calcium, Ca132.0mg (-43.00mg, -24.57%)
Iron, Fe1.78mg (-0.75mg, -29.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Pesto Chicken (grilled Chicken Breast [chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning {salt, Natural Flavor, Sunflower Lecithin}, Dextrose], Basil Pesto [basil, Canola Oil, Parmesan Cheese {pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes}, Filtered Water, Garlic, Rice Vinegar {diluted With Water To 10% Acidity}, Ascorbic Acid, Sea Salt, Black Pepper]), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Dehydrated Parsley, Garlic Powder, Natural & Artificial Flavor, Parmesan Cheese & Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Calcium Propionate [preservative], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Annatto [color], Extractives Of Turmeric And Paprika [color], Tbhq [to Preserve Freshness]), Shaved Parmesan (pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Egg White Lysozyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.24
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+13.00kcal, +9.29%)
Total Fat9.41g (+1.52g, +19.26%)
Saturated Fat 5.29g (+3.54g, +202.29%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 376.0mg (+25.00mg, +7.12%)
Total Carbohydrates 7.06g (+3.55g, +101.14%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-0.57g, -32.57%)
Sugars, added N/A
Protein 10.59g (-3.45g, -24.57%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-57.00IU, -32.57%)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca176.0mg (+1.00mg, +0.57%)
Iron, Fe0.42mg (-2.11mg, -83.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Applewood Smoked Ham Contains 18% Of Seasoning Solution (ham, Water, Cultured Dextrose, Contains Less Than 2% Of Salt, Brown Sugar, Cultured Celery Juice, Vinegar, Sodium Phosphates, Cherry Powder); Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Cornstarch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes, Green Peppers, Onions, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+27.00kcal, +19.29%)
Total Fat5.29g (-2.60g, -32.95%)
Saturated Fat 3.08g (+1.33g, +76.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 339.0mg (-12.00mg, -3.42%)
Total Carbohydrates 19.38g (+15.87g, +452.14%)
Dietary Fiber 1.8g (=)
Sugars 0.44g (-1.31g, -74.86%)
Sugars, added N/A
Protein 11.45g (-2.59g, -18.45%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca110.0mg (-65.00mg, -37.14%)
Iron, Fe1.19mg (-1.34mg, -52.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Flour Water, Soybean Oil, Baking Powder [cornstarch, Baking Soda, Monocalcium Phosphate], Salt, And Citric Acid To Maintain Freshness), Potatoes, Ground Beef, Cheese (pasteurized Milk, Cheese Cultures Salt, Enzymes, Annatto), Certified Hatch Green Chile, Salt, Spices