Manitou Trading Company, Organic Tuscan Couscous by Woodland Foods: Similar Foods
- Product:
- Manitou Trading Company, Organic Tuscan Couscous
- Brand:
- Manitou Trading Company
- Maker:
- Woodland Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052721/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal | |
| Total Fat | 2.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 769.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 7.7g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 12.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1923.0IU | |
| Vitamin C, total ascorbic acid | 38.5mg | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 3.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina), Organic Sun Dried Tomatoes, Contains 2% Or Less Salt, Organic Spinach, Organic Bell Peppers, Organic Canola Oil, Organic Minced Onions, Organic Spices, Organic Spinach Powder, Organic Dried Cane Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-19.00kcal, -5.29%) | |
| Total Fat | 2.0g (-0.56g, -21.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 820.0mg (+51.00mg, +6.63%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 8.0g (+0.30g, +3.90%) | |
| Sugars | 2.0g (-5.69g, -73.99%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+1.18g, +9.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (+77.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-33.70mg, -87.53%) | |
| Calcium, Ca | 40.0mg (-11.00mg, -21.57%) | |
| Iron, Fe | 0.72mg (-2.97mg, -80.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Farro (wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-11.00kcal, -3.06%) | |
| Total Fat | 1.52g (-1.04g, -40.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 652.0mg (-117.00mg, -15.21%) | |
| Total Carbohydrates | 62.12g (-4.55g, -6.82%) | |
| Dietary Fiber | 9.1g (+1.40g, +18.18%) | |
| Sugars | 9.09g (+1.40g, +18.21%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+9.91g, +77.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1894.0IU (-29.00IU, -1.51%) | |
| Vitamin C, total ascorbic acid | 31.8mg (-6.70mg, -17.40%) | |
| Calcium, Ca | 61.0mg (+10.00mg, +19.61%) | |
| Iron, Fe | 5.45mg (+1.76mg, +47.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Tomato,* Navy Beans,* Quinoa Flour, Red Beans,* Pinto Beans,* Cane Sugar, Sea Salt, Vegetable Powder* (onion, Carrot, Celery), Onion,* Carrot,* Red Bell Pepper,* Spices,* Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Garlic,* Rice Concentrate (to Prevent Caking), Natural Parmesan Cheese Flavor (whey, Buttermilk Solids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 1.19g (-1.37g, -53.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (+41.00mg, +5.33%) | |
| Total Carbohydrates | 71.43g (+4.76g, +7.14%) | |
| Dietary Fiber | 4.8g (-2.90g, -37.66%) | |
| Sugars | 2.38g (-5.31g, -69.05%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.92g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-137.00IU, -7.12%) | |
| Vitamin C, total ascorbic acid | 2.9mg (-35.60mg, -92.47%) | |
| Calcium, Ca | 48.0mg (-3.00mg, -5.88%) | |
| Iron, Fe | 1.71mg (-1.98mg, -53.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (wheat Semolina), Yeast Extract, Carrots, Onions, Salt, Palm Oil, Sugar, Garlic Powder, Parsley, Celery, Pepper, Turmeric And Celery Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-84.00kcal, -23.40%) | |
| Total Fat | 0.0g (-2.56g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+106.00mg, +13.78%) | |
| Total Carbohydrates | 62.5g (-4.17g, -6.25%) | |
| Dietary Fiber | 5.0g (-2.70g, -35.06%) | |
| Sugars | 52.5g (+44.81g, +582.70%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-10.32g, -80.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (-48.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-26.50mg, -68.83%) | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 3.6mg (-0.09mg, -2.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Mango Slices, Sugar, Citric Acid, Chili Cayenne Powder, Water, Salt, Paprika, Sulphur Dioxide (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-73.00kcal, -20.33%) | |
| Total Fat | 8.93g (+6.37g, +248.83%) | |
| Saturated Fat | 2.68g (+2.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 723.0mg (-46.00mg, -5.98%) | |
| Total Carbohydrates | 41.07g (-25.60g, -38.40%) | |
| Dietary Fiber | 0.9g (-6.80g, -88.31%) | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 9.82g (-3.00g, -23.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2009.0IU (+86.00IU, +4.47%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-38.50mg, -100.00%) | |
| Calcium, Ca | 134.0mg (+83.00mg, +162.75%) | |
| Iron, Fe | 2.41mg (-1.28mg, -34.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheese [cheddar, Monterey Jack, Asiago, And Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Soybean Oil, Whey (from Milk), Maltodextrin, Natural Flavors, Sodium Phosphate, Salt, Contains 2% Or Less Of: Color Added (paprika Extract, Beta Carotene), Sodium Alginate, Corn Syrup Solids, Lactic Acid Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+116.00kcal, +32.31%) | |
| Total Fat | 47.5g (+44.94g, +1755.47%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 788.0mg (+19.00mg, +2.47%) | |
| Total Carbohydrates | 12.5g (-54.17g, -81.25%) | |
| Dietary Fiber | 2.5g (-5.20g, -67.53%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-10.32g, -80.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (-48.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 7.5mg (-31.00mg, -80.52%) | |
| Calcium, Ca | 0.0mg (-51.00mg, -100.00%) | |
| Iron, Fe | 4.5mg (+0.81mg, +21.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Basil, Veg Oils (canola And Olive), Cashew Nuts, Pine Nuts, Garlic, Salt, Acidity Regulator (gdl), Flavors, Black Pepper, Preservatives (benzoate And Sorbate) And Vitamin C | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-26.00kcal, -7.24%) | |
| Total Fat | 40.0g (+37.44g, +1462.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-102.00mg, -13.26%) | |
| Total Carbohydrates | 6.67g (-60.00g, -90.00%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (+77.00IU, +4.00%) | |
| Vitamin C, total ascorbic acid | 24.0mg (-14.50mg, -37.66%) | |
| Calcium, Ca | 0.0mg (-51.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (-1.29mg, -34.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Canola Oil, Parsley, Water, Garlic (garlic, Water, Contains Less Than 1%: Phosphoric Acid, And Sodium Benzoate [preservative]), Onion, Lemon Juice, Contains Less Than 2%: Salt, Vinegar, Spices, Herbs, Potassium Sorbate (preservative), And Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-11.00kcal, -3.06%) | |
| Total Fat | 1.52g (-1.04g, -40.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-163.00mg, -21.20%) | |
| Total Carbohydrates | 63.64g (-3.03g, -4.54%) | |
| Dietary Fiber | 7.6g (-0.10g, -1.30%) | |
| Sugars | 6.06g (-1.63g, -21.20%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (+8.39g, +65.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1894.0IU (-29.00IU, -1.51%) | |
| Vitamin C, total ascorbic acid | 36.4mg (-2.10mg, -5.45%) | |
| Calcium, Ca | 61.0mg (+10.00mg, +19.61%) | |
| Iron, Fe | 5.45mg (+1.76mg, +47.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Pasta (green Lentil Flour, Organic Quinoa Flour), Red Beans,* Tomato,* Quinoa Flour, Onion,* Red And Green Bell Pepper,* Cane Sugar, Sea Salt, Garlic,* Spices*, Vegetable Powder* (onion, Carrot, Celery), Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Corn,* Carrot,* Rice Concentrate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+30.00kcal, +8.36%) | |
| Total Fat | 1.39g (-1.17g, -45.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 722.0mg (-47.00mg, -6.11%) | |
| Total Carbohydrates | 72.22g (+5.55g, +8.32%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 11.11g (+3.42g, +44.47%) | |
| Sugars, added | N/A | |
| Protein | 19.44g (+6.62g, +51.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (+160.00IU, +8.32%) | |
| Vitamin C, total ascorbic acid | 66.7mg (+28.20mg, +73.25%) | |
| Calcium, Ca | 0.0mg (-51.00mg, -100.00%) | |
| Iron, Fe | 25.0mg (+21.31mg, +577.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 18.33ug | |
| Thiamin | 2.0mg | |
| Selenium, Se | 19.0ug | |
| Riboflavin | 1.889mg | |
| Niacin | 22.222mg | |
| Vitamin B-6 | 6.111mg | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavoring, Calcium Caseinate Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B2 (riboflavin), Niacinamide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-8.00kcal, -2.23%) | |
| Total Fat | 3.51g (+0.95g, +37.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 842.0mg (+73.00mg, +9.49%) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 7.0g (-0.70g, -9.09%) | |
| Sugars | 3.51g (-4.18g, -54.36%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-4.05g, -31.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1754.0IU (-169.00IU, -8.79%) | |
| Vitamin C, total ascorbic acid | 36.8mg (-1.70mg, -4.42%) | |
| Calcium, Ca | 35.0mg (-16.00mg, -31.37%) | |
| Iron, Fe | 3.16mg (-0.53mg, -14.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Sprouted Long Grain Brown Rice, Sea Salt, Organic Red And Green Bell Peppers, Organic Dried Cane Syrup, Organic Red Chili Pepper, Organic Garlic, Organic Paprika, Organic Onion, Organic Ginger, Organic Lemongrass, Organic Coriander, Organic Cumin, Organic Carrot, Organic Cilantro, Organic Sunflower Oil, Organic Cinnamon, Organic Rice Concentrate, Organic Coconut Type Flavor, Organic Cayenne Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+34.00kcal, +9.47%) | |
| Total Fat | 42.86g (+40.30g, +1574.22%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-90.00mg, -11.70%) | |
| Total Carbohydrates | 7.14g (-59.53g, -89.29%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.25g, -72.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-137.00IU, -7.12%) | |
| Vitamin C, total ascorbic acid | 12.9mg (-25.60mg, -66.49%) | |
| Calcium, Ca | 71.0mg (+20.00mg, +39.22%) | |
| Iron, Fe | 1.29mg (-2.40mg, -65.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Olive Oil, Basil, Garlic, Sea Salt, Lemon Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+34.00kcal, +9.47%) | |
| Total Fat | 39.29g (+36.73g, +1434.77%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 679.0mg (-90.00mg, -11.70%) | |
| Total Carbohydrates | 3.57g (-63.10g, -94.65%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.68g, -44.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-137.00IU, -7.12%) | |
| Vitamin C, total ascorbic acid | 8.6mg (-29.90mg, -77.66%) | |
| Calcium, Ca | 71.0mg (+20.00mg, +39.22%) | |
| Iron, Fe | 1.29mg (-2.40mg, -65.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Basil, Extra Virgin Olive Oil, Imported Pecorino Romano Cheese (sheep's Milk, Salt, Enzymes, Cellulose, Corn Starch [to Prevent Caking]), Pumpkin Seeds, Garlic, Sea Salt, Lemon Juice Concentrate, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-34.00kcal, -9.47%) | |
| Total Fat | 17.5g (+14.94g, +583.59%) | |
| Saturated Fat | 11.25g (+11.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 612.0mg (-157.00mg, -20.42%) | |
| Total Carbohydrates | 30.0g (-36.67g, -55.00%) | |
| Dietary Fiber | 1.2g (-6.50g, -84.42%) | |
| Sugars | 5.0g (-2.69g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.82g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (-48.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-38.50mg, -100.00%) | |
| Calcium, Ca | 75.0mg (+24.00mg, +47.06%) | |
| Iron, Fe | 2.25mg (-1.44mg, -39.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fillo Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-34.00kcal, -9.47%) | |
| Total Fat | 17.5g (+14.94g, +583.59%) | |
| Saturated Fat | 11.25g (+11.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 612.0mg (-157.00mg, -20.42%) | |
| Total Carbohydrates | 30.0g (-36.67g, -55.00%) | |
| Dietary Fiber | 1.2g (-6.50g, -84.42%) | |
| Sugars | 5.0g (-2.69g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.82g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (-48.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-38.50mg, -100.00%) | |
| Calcium, Ca | 75.0mg (+24.00mg, +47.06%) | |
| Iron, Fe | 2.25mg (-1.44mg, -39.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fillo Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+16.00kcal, +4.46%) | |
| Total Fat | 32.5g (+29.94g, +1169.53%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (+6.00mg, +0.78%) | |
| Total Carbohydrates | 15.0g (-51.67g, -77.50%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 5.0g (-2.69g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-10.32g, -80.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-173.00IU, -9.00%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-35.50mg, -92.21%) | |
| Calcium, Ca | 75.0mg (+24.00mg, +47.06%) | |
| Iron, Fe | 1.35mg (-2.34mg, -63.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Frozen Basil Sauce Base: Ingredients: Basil Leaves (34%), Canola Oil, Garlic, Water, Olive Oil, Corn Starch, Salt, Sugar, Lemon Juice, Spices | ||