Manitou Trading Company, Organic Tuscan Couscous by Woodland Foods: Similar Foods

Product:
Manitou Trading Company, Organic Tuscan Couscous
Brand:
Manitou Trading Company
Maker:
Woodland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052721/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal
Total Fat2.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 769.0mg
Total Carbohydrates 66.67g
Dietary Fiber 7.7g
Sugars 7.69g
Sugars, added N/A
Protein 12.82g
Core Vitamins and Minerals
Vitamin A, IU1923.0IU
Vitamin C, total ascorbic acid38.5mg
Calcium, Ca51.0mg
Iron, Fe3.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina), Organic Sun Dried Tomatoes, Contains 2% Or Less Salt, Organic Spinach, Organic Bell Peppers, Organic Canola Oil, Organic Minced Onions, Organic Spices, Organic Spinach Powder, Organic Dried Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.00
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-19.00kcal, -5.29%)
Total Fat2.0g (-0.56g, -21.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 820.0mg (+51.00mg, +6.63%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 8.0g (+0.30g, +3.90%)
Sugars 2.0g (-5.69g, -73.99%)
Sugars, added N/A
Protein 14.0g (+1.18g, +9.20%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+77.00IU, +4.00%)
Vitamin C, total ascorbic acid4.8mg (-33.70mg, -87.53%)
Calcium, Ca40.0mg (-11.00mg, -21.57%)
Iron, Fe0.72mg (-2.97mg, -80.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro (wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.16
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-11.00kcal, -3.06%)
Total Fat1.52g (-1.04g, -40.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 652.0mg (-117.00mg, -15.21%)
Total Carbohydrates 62.12g (-4.55g, -6.82%)
Dietary Fiber 9.1g (+1.40g, +18.18%)
Sugars 9.09g (+1.40g, +18.21%)
Sugars, added N/A
Protein 22.73g (+9.91g, +77.30%)
Core Vitamins and Minerals
Vitamin A, IU1894.0IU (-29.00IU, -1.51%)
Vitamin C, total ascorbic acid31.8mg (-6.70mg, -17.40%)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe5.45mg (+1.76mg, +47.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (red Lentil Flour, Organic Quinoa Flour), Tomato,* Navy Beans,* Quinoa Flour, Red Beans,* Pinto Beans,* Cane Sugar, Sea Salt, Vegetable Powder* (onion, Carrot, Celery), Onion,* Carrot,* Red Bell Pepper,* Spices,* Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Garlic,* Rice Concentrate (to Prevent Caking), Natural Parmesan Cheese Flavor (whey, Buttermilk Solids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.64
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-2.00kcal, -0.56%)
Total Fat1.19g (-1.37g, -53.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 810.0mg (+41.00mg, +5.33%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 4.8g (-2.90g, -37.66%)
Sugars 2.38g (-5.31g, -69.05%)
Sugars, added N/A
Protein 11.9g (-0.92g, -7.18%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-137.00IU, -7.12%)
Vitamin C, total ascorbic acid2.9mg (-35.60mg, -92.47%)
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe1.71mg (-1.98mg, -53.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (wheat Semolina), Yeast Extract, Carrots, Onions, Salt, Palm Oil, Sugar, Garlic Powder, Parsley, Celery, Pepper, Turmeric And Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.12
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-84.00kcal, -23.40%)
Total Fat0.0g (-2.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 875.0mg (+106.00mg, +13.78%)
Total Carbohydrates 62.5g (-4.17g, -6.25%)
Dietary Fiber 5.0g (-2.70g, -35.06%)
Sugars 52.5g (+44.81g, +582.70%)
Sugars, added N/A
Protein 2.5g (-10.32g, -80.50%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (-48.00IU, -2.50%)
Vitamin C, total ascorbic acid12.0mg (-26.50mg, -68.83%)
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe3.6mg (-0.09mg, -2.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Mango Slices, Sugar, Citric Acid, Chili Cayenne Powder, Water, Salt, Paprika, Sulphur Dioxide (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.15
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-73.00kcal, -20.33%)
Total Fat8.93g (+6.37g, +248.83%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 723.0mg (-46.00mg, -5.98%)
Total Carbohydrates 41.07g (-25.60g, -38.40%)
Dietary Fiber 0.9g (-6.80g, -88.31%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 9.82g (-3.00g, -23.40%)
Core Vitamins and Minerals
Vitamin A, IU2009.0IU (+86.00IU, +4.47%)
Vitamin C, total ascorbic acid0.0mg (-38.50mg, -100.00%)
Calcium, Ca134.0mg (+83.00mg, +162.75%)
Iron, Fe2.41mg (-1.28mg, -34.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheese [cheddar, Monterey Jack, Asiago, And Parmesan (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Soybean Oil, Whey (from Milk), Maltodextrin, Natural Flavors, Sodium Phosphate, Salt, Contains 2% Or Less Of: Color Added (paprika Extract, Beta Carotene), Sodium Alginate, Corn Syrup Solids, Lactic Acid Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.66
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+116.00kcal, +32.31%)
Total Fat47.5g (+44.94g, +1755.47%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 788.0mg (+19.00mg, +2.47%)
Total Carbohydrates 12.5g (-54.17g, -81.25%)
Dietary Fiber 2.5g (-5.20g, -67.53%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 2.5g (-10.32g, -80.50%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (-48.00IU, -2.50%)
Vitamin C, total ascorbic acid7.5mg (-31.00mg, -80.52%)
Calcium, Ca0.0mg (-51.00mg, -100.00%)
Iron, Fe4.5mg (+0.81mg, +21.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Basil, Veg Oils (canola And Olive), Cashew Nuts, Pine Nuts, Garlic, Salt, Acidity Regulator (gdl), Flavors, Black Pepper, Preservatives (benzoate And Sorbate) And Vitamin C
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.45
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-26.00kcal, -7.24%)
Total Fat40.0g (+37.44g, +1462.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-102.00mg, -13.26%)
Total Carbohydrates 6.67g (-60.00g, -90.00%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 0.0g (-12.82g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+77.00IU, +4.00%)
Vitamin C, total ascorbic acid24.0mg (-14.50mg, -37.66%)
Calcium, Ca0.0mg (-51.00mg, -100.00%)
Iron, Fe2.4mg (-1.29mg, -34.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Parsley, Water, Garlic (garlic, Water, Contains Less Than 1%: Phosphoric Acid, And Sodium Benzoate [preservative]), Onion, Lemon Juice, Contains Less Than 2%: Salt, Vinegar, Spices, Herbs, Potassium Sorbate (preservative), And Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.50
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-11.00kcal, -3.06%)
Total Fat1.52g (-1.04g, -40.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-163.00mg, -21.20%)
Total Carbohydrates 63.64g (-3.03g, -4.54%)
Dietary Fiber 7.6g (-0.10g, -1.30%)
Sugars 6.06g (-1.63g, -21.20%)
Sugars, added N/A
Protein 21.21g (+8.39g, +65.44%)
Core Vitamins and Minerals
Vitamin A, IU1894.0IU (-29.00IU, -1.51%)
Vitamin C, total ascorbic acid36.4mg (-2.10mg, -5.45%)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe5.45mg (+1.76mg, +47.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Pasta (green Lentil Flour, Organic Quinoa Flour), Red Beans,* Tomato,* Quinoa Flour, Onion,* Red And Green Bell Pepper,* Cane Sugar, Sea Salt, Garlic,* Spices*, Vegetable Powder* (onion, Carrot, Celery), Yeast Extract (yeast Extract, Celery Seed Oleoresin, Mustard Oil), Corn,* Carrot,* Rice Concentrate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.23
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+30.00kcal, +8.36%)
Total Fat1.39g (-1.17g, -45.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 722.0mg (-47.00mg, -6.11%)
Total Carbohydrates 72.22g (+5.55g, +8.32%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 11.11g (+3.42g, +44.47%)
Sugars, added N/A
Protein 19.44g (+6.62g, +51.64%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (+160.00IU, +8.32%)
Vitamin C, total ascorbic acid66.7mg (+28.20mg, +73.25%)
Calcium, Ca0.0mg (-51.00mg, -100.00%)
Iron, Fe25.0mg (+21.31mg, +577.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-1218.33ug
Thiamin2.0mg
Selenium, Se19.0ug
Riboflavin1.889mg
Niacin22.222mg
Vitamin B-66.111mg
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavoring, Calcium Caseinate Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B2 (riboflavin), Niacinamide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.20
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-8.00kcal, -2.23%)
Total Fat3.51g (+0.95g, +37.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 842.0mg (+73.00mg, +9.49%)
Total Carbohydrates 73.68g (+7.01g, +10.51%)
Dietary Fiber 7.0g (-0.70g, -9.09%)
Sugars 3.51g (-4.18g, -54.36%)
Sugars, added N/A
Protein 8.77g (-4.05g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IU1754.0IU (-169.00IU, -8.79%)
Vitamin C, total ascorbic acid36.8mg (-1.70mg, -4.42%)
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe3.16mg (-0.53mg, -14.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Sprouted Long Grain Brown Rice, Sea Salt, Organic Red And Green Bell Peppers, Organic Dried Cane Syrup, Organic Red Chili Pepper, Organic Garlic, Organic Paprika, Organic Onion, Organic Ginger, Organic Lemongrass, Organic Coriander, Organic Cumin, Organic Carrot, Organic Cilantro, Organic Sunflower Oil, Organic Cinnamon, Organic Rice Concentrate, Organic Coconut Type Flavor, Organic Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.71
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+34.00kcal, +9.47%)
Total Fat42.86g (+40.30g, +1574.22%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-90.00mg, -11.70%)
Total Carbohydrates 7.14g (-59.53g, -89.29%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 3.57g (-9.25g, -72.15%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-137.00IU, -7.12%)
Vitamin C, total ascorbic acid12.9mg (-25.60mg, -66.49%)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe1.29mg (-2.40mg, -65.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Olive Oil, Basil, Garlic, Sea Salt, Lemon Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.64
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+34.00kcal, +9.47%)
Total Fat39.29g (+36.73g, +1434.77%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 679.0mg (-90.00mg, -11.70%)
Total Carbohydrates 3.57g (-63.10g, -94.65%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.68g, -44.31%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-137.00IU, -7.12%)
Vitamin C, total ascorbic acid8.6mg (-29.90mg, -77.66%)
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe1.29mg (-2.40mg, -65.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basil, Extra Virgin Olive Oil, Imported Pecorino Romano Cheese (sheep's Milk, Salt, Enzymes, Cellulose, Corn Starch [to Prevent Caking]), Pumpkin Seeds, Garlic, Sea Salt, Lemon Juice Concentrate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.12
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-34.00kcal, -9.47%)
Total Fat17.5g (+14.94g, +583.59%)
Saturated Fat 11.25g (+11.25g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 612.0mg (-157.00mg, -20.42%)
Total Carbohydrates 30.0g (-36.67g, -55.00%)
Dietary Fiber 1.2g (-6.50g, -84.42%)
Sugars 5.0g (-2.69g, -34.98%)
Sugars, added N/A
Protein 10.0g (-2.82g, -22.00%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (-48.00IU, -2.50%)
Vitamin C, total ascorbic acid0.0mg (-38.50mg, -100.00%)
Calcium, Ca75.0mg (+24.00mg, +47.06%)
Iron, Fe2.25mg (-1.44mg, -39.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillo Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.12
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-34.00kcal, -9.47%)
Total Fat17.5g (+14.94g, +583.59%)
Saturated Fat 11.25g (+11.25g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 612.0mg (-157.00mg, -20.42%)
Total Carbohydrates 30.0g (-36.67g, -55.00%)
Dietary Fiber 1.2g (-6.50g, -84.42%)
Sugars 5.0g (-2.69g, -34.98%)
Sugars, added N/A
Protein 10.0g (-2.82g, -22.00%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (-48.00IU, -2.50%)
Vitamin C, total ascorbic acid0.0mg (-38.50mg, -100.00%)
Calcium, Ca75.0mg (+24.00mg, +47.06%)
Iron, Fe2.25mg (-1.44mg, -39.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillo Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Clarified Butter, Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Onions, Egg Yolks, Eggs, Spearmint, Soybean Oil, Dill, White Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+16.00kcal, +4.46%)
Total Fat32.5g (+29.94g, +1169.53%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 775.0mg (+6.00mg, +0.78%)
Total Carbohydrates 15.0g (-51.67g, -77.50%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 5.0g (-2.69g, -34.98%)
Sugars, added N/A
Protein 2.5g (-10.32g, -80.50%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-173.00IU, -9.00%)
Vitamin C, total ascorbic acid3.0mg (-35.50mg, -92.21%)
Calcium, Ca75.0mg (+24.00mg, +47.06%)
Iron, Fe1.35mg (-2.34mg, -63.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Basil Sauce Base: Ingredients: Basil Leaves (34%), Canola Oil, Garlic, Water, Olive Oil, Corn Starch, Salt, Sugar, Lemon Juice, Spices