Belvita Chocolateolate Mini Breakfast Biscuits Bites, Chocolateolate by Nabisco Biscuit Company: Similar Foods

Product:
Chocolateolate Mini Breakfast Biscuits Bites, Chocolateolate
Brand:
Belvita
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500818/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat16.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg
Total Carbohydrates 72.0g
Dietary Fiber 8.0g
Sugars 24.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, K380.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 8.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K380.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (=)
Fatty acids, total polyunsaturated4.0g (=)
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 8.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe8.12mg (+4.52mg, +125.56%)
Potassium, K380.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.56mg (+0.22mg, +64.71%)
Niacin7.26mg (+3.26mg, +81.50%)
Vitamin B-60.64mg (+0.24mg, +60.00%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract) , Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+23.00kcal, +5.00%)
Total Fat23.33g (+7.33g, +45.81%)
Saturated Fat 5.83g (+2.83g, +94.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-3.00mg, -1.11%)
Total Carbohydrates 61.67g (-10.33g, -14.35%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 15.0g (-9.00g, -37.50%)
Sugars, added N/A
Protein 8.33g (+0.33g, +4.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.17mg (-0.43mg, -11.94%)
Potassium, K350.0mg (-30.00mg, -7.89%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-31.00kcal, -6.74%)
Total Fat16.07g (+0.07g, +0.44%)
Saturated Fat 3.57g (+0.57g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 268.0mg (-2.00mg, -0.74%)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 25.0g (+1.00g, +4.17%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe3.61mg (+0.01mg, +0.28%)
Potassium, K357.0mg (-23.00mg, -6.05%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.02mg, +5.00%)
Niacin4.0mg (=)
Vitamin B-60.393mg (-0.01mg, -1.75%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+23.00kcal, +5.00%)
Total Fat23.33g (+7.33g, +45.81%)
Saturated Fat 3.33g (+0.33g, +11.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-3.00mg, -1.11%)
Total Carbohydrates 58.33g (-13.67g, -18.99%)
Dietary Fiber 6.7g (-1.30g, -16.25%)
Sugars 16.67g (-7.33g, -30.54%)
Sugars, added N/A
Protein 13.33g (+5.33g, +66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.33mg (-1.27mg, -35.28%)
Potassium, K367.0mg (-13.00mg, -3.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Brown Rice Syrup, Brown Rice Crisps, Canola Oil, Natural Flavor, Sea Salt, Pea Protein Crisps (pea Protein, Rice Flour), Mixed Tocopherols (vitamin E For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-3.00kcal, -0.65%)
Total Fat25.71g (+9.71g, +60.69%)
Saturated Fat 5.71g (+2.71g, +90.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-27.00mg, -10.00%)
Total Carbohydrates 51.43g (-20.57g, -28.57%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 22.86g (-1.14g, -4.75%)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.29mg (-1.31mg, -36.39%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.86g (+4.86g, +60.75%)
Fatty acids, total polyunsaturated4.29g (+0.29g, +7.25%)
Ingredients
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-3.00kcal, -0.65%)
Total Fat25.71g (+9.71g, +60.69%)
Saturated Fat 5.71g (+2.71g, +90.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-27.00mg, -10.00%)
Total Carbohydrates 51.43g (-20.57g, -28.57%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 22.86g (-1.14g, -4.75%)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.29mg (-1.31mg, -36.39%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.86g (+4.86g, +60.75%)
Fatty acids, total polyunsaturated4.29g (+0.29g, +7.25%)
Ingredients
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+32.00kcal, +6.96%)
Total Fat22.95g (+6.95g, +43.44%)
Saturated Fat 5.74g (+2.74g, +91.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-8.00mg, -2.96%)
Total Carbohydrates 62.3g (-9.70g, -13.47%)
Dietary Fiber 8.2g (+0.20g, +2.50%)
Sugars 14.75g (-9.25g, -38.54%)
Sugars, added N/A
Protein 8.2g (+0.20g, +2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.28mg (-0.32mg, -8.89%)
Potassium, K344.0mg (-36.00mg, -9.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.8g (+0.80g, +5.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+50.00mg, +18.52%)
Total Carbohydrates 56.0g (-16.00g, -22.22%)
Dietary Fiber N/A
Sugars 28.0g (+4.00g, +16.67%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K380.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.4g (+0.40g, +5.00%)
Fatty acids, total polyunsaturated4.8g (+0.80g, +20.00%)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.14mg, -40.00%)
Niacin2.4mg (-1.60mg, -40.00%)
Vitamin B-60.32mg (-0.08mg, -20.00%)
Ingredients
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Sugar, Palm Oil, Chocolate Paste(sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanillin), Cocoa Processed With Alkali, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron And Pyridoxine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-31.00kcal, -6.74%)
Total Fat14.29g (-1.71g, -10.69%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+16.00mg, +5.93%)
Total Carbohydrates 67.86g (-4.14g, -5.75%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 28.57g (+4.57g, +19.04%)
Sugars, added N/A
Protein 3.57g (-4.43g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K350.0mg (-30.00mg, -7.89%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Expeller Pressed Sunflower And Or Safflower Oil, Organic Cocoa Powder Processed With Alkali, Organic Unsweetened Chocolate, Natural Flavors, Baking Soda, Sea Salt, Organic Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-16.00kcal, -3.48%)
Total Fat22.22g (+6.22g, +38.87%)
Saturated Fat 7.41g (+4.41g, +147.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+8.00mg, +2.96%)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 3.7g (-4.30g, -53.75%)
Sugars 37.04g (+13.04g, +54.33%)
Sugars, added N/A
Protein 3.7g (-4.30g, -53.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe7.41mg (+3.81mg, +105.83%)
Potassium, K404.0mg (+24.00mg, +6.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Salt, Leavening (baking Soda), Vanilla Extract, Natural Flavor, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat21.43g (+5.43g, +33.94%)
Saturated Fat 1.79g (-1.21g, -40.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-38.00mg, -14.07%)
Total Carbohydrates 60.71g (-11.29g, -15.68%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 0.0g (-24.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe2.14mg (-1.46mg, -40.56%)
Potassium, K371.0mg (-9.00mg, -2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated17.86g (+9.86g, +123.25%)
Fatty acids, total polyunsaturated1.79g (-2.21g, -55.25%)
Ingredients
Stone Ground White Corn, Expeller Pressed Corn Or Expeller Pressed Sunflower Seed Oil, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Spinach Powder, Beet Powder, Parsley, Sea Salt, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-16.00kcal, -3.48%)
Total Fat18.52g (+2.52g, +15.75%)
Saturated Fat 5.56g (+2.56g, +85.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+26.00mg, +9.63%)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 3.7g (-4.30g, -53.75%)
Sugars 40.74g (+16.74g, +69.75%)
Sugars, added N/A
Protein 3.7g (-4.30g, -53.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe3.7mg (+0.10mg, +2.78%)
Potassium, K396.0mg (+16.00mg, +4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Brown Rice Syrup, Concentrated Grape Juice, Palm Shortening, Mint Extract, Natural Flavors Including Natural Mint Flavor, Salt, Leavening (baking Soda), Vanilla Extract, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+40.00kcal, +8.70%)
Total Fat22.5g (+6.50g, +40.63%)
Saturated Fat 7.5g (+4.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-20.00mg, -7.41%)
Total Carbohydrates 70.0g (-2.00g, -2.78%)
Dietary Fiber 5.0g (-3.00g, -37.50%)
Sugars 35.0g (+11.00g, +45.83%)
Sugars, added N/A
Protein 5.0g (-3.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.5mg (-0.10mg, -2.78%)
Potassium, K400.0mg (+20.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Whey, Salt, Chocolate, Cornstarch, Caramel Color, Baking Soda, Soy Lecithin, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-31.00kcal, -6.74%)
Total Fat12.5g (-3.50g, -21.88%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 286.0mg (+16.00mg, +5.93%)
Total Carbohydrates 71.43g (-0.57g, -0.79%)
Dietary Fiber N/A
Sugars 3.57g (-20.43g, -85.13%)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe5.0mg (+1.40mg, +38.89%)
Potassium, K396.0mg (+16.00mg, +4.21%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Cane Sugar, Maltodextrin, Sea Salt, Spices (includes Cinnamon And Nutmeg), Brown Sugar, Distilled Vinegar Powder, Lactic Acid, Natural Flavor