Belvita Chocolateolate Mini Breakfast Biscuits Bites, Chocolateolate by Nabisco Biscuit Company: Similar Foods
- Product:
- Chocolateolate Mini Breakfast Biscuits Bites, Chocolateolate
- Brand:
- Belvita
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500818/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 3.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 270.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 24.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 380.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 3.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 72.0g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 380.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 3.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 72.0g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 8.12mg (+4.52mg, +125.56%) | |
| Potassium, K | 380.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.56mg (+0.22mg, +64.71%) | |
| Niacin | 7.26mg (+3.26mg, +81.50%) | |
| Vitamin B-6 | 0.64mg (+0.24mg, +60.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract) , Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+23.00kcal, +5.00%) | |
| Total Fat | 23.33g (+7.33g, +45.81%) | |
| Saturated Fat | 5.83g (+2.83g, +94.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-3.00mg, -1.11%) | |
| Total Carbohydrates | 61.67g (-10.33g, -14.35%) | |
| Dietary Fiber | 8.3g (+0.30g, +3.75%) | |
| Sugars | 15.0g (-9.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.33g, +4.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.17mg (-0.43mg, -11.94%) | |
| Potassium, K | 350.0mg (-30.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-31.00kcal, -6.74%) | |
| Total Fat | 16.07g (+0.07g, +0.44%) | |
| Saturated Fat | 3.57g (+0.57g, +19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (-2.00mg, -0.74%) | |
| Total Carbohydrates | 71.43g (-0.57g, -0.79%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 25.0g (+1.00g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 3.61mg (+0.01mg, +0.28%) | |
| Potassium, K | 357.0mg (-23.00mg, -6.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.02mg, +5.00%) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.393mg (-0.01mg, -1.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+23.00kcal, +5.00%) | |
| Total Fat | 23.33g (+7.33g, +45.81%) | |
| Saturated Fat | 3.33g (+0.33g, +11.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-3.00mg, -1.11%) | |
| Total Carbohydrates | 58.33g (-13.67g, -18.99%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 16.67g (-7.33g, -30.54%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.33g, +66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
| Potassium, K | 367.0mg (-13.00mg, -3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Brown Rice Syrup, Brown Rice Crisps, Canola Oil, Natural Flavor, Sea Salt, Pea Protein Crisps (pea Protein, Rice Flour), Mixed Tocopherols (vitamin E For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 25.71g (+9.71g, +60.69%) | |
| Saturated Fat | 5.71g (+2.71g, +90.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-27.00mg, -10.00%) | |
| Total Carbohydrates | 51.43g (-20.57g, -28.57%) | |
| Dietary Fiber | 5.7g (-2.30g, -28.75%) | |
| Sugars | 22.86g (-1.14g, -4.75%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.29mg (-1.31mg, -36.39%) | |
| Potassium, K | 371.0mg (-9.00mg, -2.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.86g (+4.86g, +60.75%) | |
| Fatty acids, total polyunsaturated | 4.29g (+0.29g, +7.25%) | |
| Ingredients | ||
|---|---|---|
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 25.71g (+9.71g, +60.69%) | |
| Saturated Fat | 5.71g (+2.71g, +90.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-27.00mg, -10.00%) | |
| Total Carbohydrates | 51.43g (-20.57g, -28.57%) | |
| Dietary Fiber | 5.7g (-2.30g, -28.75%) | |
| Sugars | 22.86g (-1.14g, -4.75%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.29mg (-1.31mg, -36.39%) | |
| Potassium, K | 371.0mg (-9.00mg, -2.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.86g (+4.86g, +60.75%) | |
| Fatty acids, total polyunsaturated | 4.29g (+0.29g, +7.25%) | |
| Ingredients | ||
|---|---|---|
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+32.00kcal, +6.96%) | |
| Total Fat | 22.95g (+6.95g, +43.44%) | |
| Saturated Fat | 5.74g (+2.74g, +91.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-8.00mg, -2.96%) | |
| Total Carbohydrates | 62.3g (-9.70g, -13.47%) | |
| Dietary Fiber | 8.2g (+0.20g, +2.50%) | |
| Sugars | 14.75g (-9.25g, -38.54%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+0.20g, +2.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.28mg (-0.32mg, -8.89%) | |
| Potassium, K | 344.0mg (-36.00mg, -9.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.8g (+0.80g, +5.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+50.00mg, +18.52%) | |
| Total Carbohydrates | 56.0g (-16.00g, -22.22%) | |
| Dietary Fiber | N/A | |
| Sugars | 28.0g (+4.00g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 380.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.4g (+0.40g, +5.00%) | |
| Fatty acids, total polyunsaturated | 4.8g (+0.80g, +20.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.14mg, -40.00%) | |
| Niacin | 2.4mg (-1.60mg, -40.00%) | |
| Vitamin B-6 | 0.32mg (-0.08mg, -20.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Sugar, Palm Oil, Chocolate Paste(sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanillin), Cocoa Processed With Alkali, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron And Pyridoxine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-31.00kcal, -6.74%) | |
| Total Fat | 14.29g (-1.71g, -10.69%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 67.86g (-4.14g, -5.75%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 28.57g (+4.57g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.43g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (-0.03mg, -0.83%) | |
| Potassium, K | 350.0mg (-30.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Expeller Pressed Sunflower And Or Safflower Oil, Organic Cocoa Powder Processed With Alkali, Organic Unsweetened Chocolate, Natural Flavors, Baking Soda, Sea Salt, Organic Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-16.00kcal, -3.48%) | |
| Total Fat | 22.22g (+6.22g, +38.87%) | |
| Saturated Fat | 7.41g (+4.41g, +147.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+8.00mg, +2.96%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 3.7g (-4.30g, -53.75%) | |
| Sugars | 37.04g (+13.04g, +54.33%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-4.30g, -53.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 7.41mg (+3.81mg, +105.83%) | |
| Potassium, K | 404.0mg (+24.00mg, +6.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Salt, Leavening (baking Soda), Vanilla Extract, Natural Flavor, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 21.43g (+5.43g, +33.94%) | |
| Saturated Fat | 1.79g (-1.21g, -40.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-38.00mg, -14.07%) | |
| Total Carbohydrates | 60.71g (-11.29g, -15.68%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 0.0g (-24.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 2.14mg (-1.46mg, -40.56%) | |
| Potassium, K | 371.0mg (-9.00mg, -2.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 17.86g (+9.86g, +123.25%) | |
| Fatty acids, total polyunsaturated | 1.79g (-2.21g, -55.25%) | |
| Ingredients | ||
|---|---|---|
Stone Ground White Corn, Expeller Pressed Corn Or Expeller Pressed Sunflower Seed Oil, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Spinach Powder, Beet Powder, Parsley, Sea Salt, Water, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-16.00kcal, -3.48%) | |
| Total Fat | 18.52g (+2.52g, +15.75%) | |
| Saturated Fat | 5.56g (+2.56g, +85.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+26.00mg, +9.63%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 3.7g (-4.30g, -53.75%) | |
| Sugars | 40.74g (+16.74g, +69.75%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-4.30g, -53.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 3.7mg (+0.10mg, +2.78%) | |
| Potassium, K | 396.0mg (+16.00mg, +4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Brown Rice Syrup, Concentrated Grape Juice, Palm Shortening, Mint Extract, Natural Flavors Including Natural Mint Flavor, Salt, Leavening (baking Soda), Vanilla Extract, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+40.00kcal, +8.70%) | |
| Total Fat | 22.5g (+6.50g, +40.63%) | |
| Saturated Fat | 7.5g (+4.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-20.00mg, -7.41%) | |
| Total Carbohydrates | 70.0g (-2.00g, -2.78%) | |
| Dietary Fiber | 5.0g (-3.00g, -37.50%) | |
| Sugars | 35.0g (+11.00g, +45.83%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (-0.10mg, -2.78%) | |
| Potassium, K | 400.0mg (+20.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Whey, Salt, Chocolate, Cornstarch, Caramel Color, Baking Soda, Soy Lecithin, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-31.00kcal, -6.74%) | |
| Total Fat | 12.5g (-3.50g, -21.88%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 71.43g (-0.57g, -0.79%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (-20.43g, -85.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 5.0mg (+1.40mg, +38.89%) | |
| Potassium, K | 396.0mg (+16.00mg, +4.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Cane Sugar, Maltodextrin, Sea Salt, Spices (includes Cinnamon And Nutmeg), Brown Sugar, Distilled Vinegar Powder, Lactic Acid, Natural Flavor | ||