Cascadian Farm No Added Sugar Organic Cinnamon Apple Granola, Cinnamon; Apple by Small Planet Foods, Inc: Similar Foods
- Product:
- No Added Sugar Organic Cinnamon Apple Granola, Cinnamon; Apple
- Brand:
- Cascadian Farm
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629438/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal | |
| Total Fat | 22.95g | |
| Saturated Fat | 5.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 262.0mg | |
| Total Carbohydrates | 62.3g | |
| Dietary Fiber | 8.2g | |
| Sugars | 14.75g | |
| Sugars, added | N/A | |
| Protein | 8.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.28mg | |
| Potassium, K | 344.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-9.00kcal, -1.83%) | |
| Total Fat | 23.33g (+0.38g, +1.66%) | |
| Saturated Fat | 5.83g (+0.09g, +1.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+5.00mg, +1.91%) | |
| Total Carbohydrates | 61.67g (-0.63g, -1.01%) | |
| Dietary Fiber | 8.3g (+0.10g, +1.22%) | |
| Sugars | 15.0g (+0.25g, +1.69%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.13g, +1.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.17mg (-0.11mg, -3.35%) | |
| Potassium, K | 350.0mg (+6.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-8.00kcal, -1.63%) | |
| Total Fat | 19.35g (-3.60g, -15.69%) | |
| Saturated Fat | 8.06g (+2.32g, +40.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-4.00mg, -1.53%) | |
| Total Carbohydrates | 70.97g (+8.67g, +13.92%) | |
| Dietary Fiber | 6.5g (-1.70g, -20.73%) | |
| Sugars | 25.81g (+11.06g, +74.98%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.75g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-0.96mg, -29.27%) | |
| Potassium, K | 323.0mg (-21.00mg, -6.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 8.06g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Whole Grain Wheat Flour, Soybean And Or Palm Oil, Rolled Oats, Dried Bananas, Palm Kernel Oil, Fructose, Cocoa (processed With Alkali), Soy Lecithin, Baking Soda, Salt, Rice Flour, Natural Flavor, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 28.57g (+5.62g, +24.49%) | |
| Saturated Fat | 10.71g (+4.97g, +86.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 64.29g (+1.99g, +3.19%) | |
| Dietary Fiber | 14.3g (+6.10g, +74.39%) | |
| Sugars | 0.0g (-14.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.20g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.14mg (+3.86mg, +117.68%) | |
| Potassium, K | 321.0mg (-23.00mg, -6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Plantain, Palm Oil, Garlic Flavor (dehydrated Garlic, Maltodextrin, Salt, Natural Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 28.57g (+5.62g, +24.49%) | |
| Saturated Fat | 10.71g (+4.97g, +86.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-12.00mg, -4.58%) | |
| Total Carbohydrates | 64.29g (+1.99g, +3.19%) | |
| Dietary Fiber | 14.3g (+6.10g, +74.39%) | |
| Sugars | 0.0g (-14.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.20g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.14mg (+3.86mg, +117.68%) | |
| Potassium, K | 321.0mg (-23.00mg, -6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Green Plantain, Palm Oil, Garlic Flavor (dehydrated Garlic, Maltodextrin, Salt, Natural Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-6.00kcal, -1.22%) | |
| Total Fat | 28.57g (+5.62g, +24.49%) | |
| Saturated Fat | 14.29g (+8.55g, +148.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-19.00mg, -7.25%) | |
| Total Carbohydrates | 48.57g (-13.73g, -22.04%) | |
| Dietary Fiber | 5.7g (-2.50g, -30.49%) | |
| Sugars | 25.71g (+10.96g, +74.31%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.23g, +39.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (-0.42mg, -12.80%) | |
| Potassium, K | 329.0mg (-15.00mg, -4.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut Butter (cashew Butter*, Peanut Butter*), Tapioca Syrup*, Dark Cocoa Coating* [cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa Powder* (processed With Alkali), Sunflower Lecithin*, Vanilla* (milk)], Coconut*, Honey*, Pumpkin Seeds*, Granola (rolled Oats*, Cane Sugar*, Sunflower Oil*), Brown Rice Crisps (brown Rice Flour*, Cane Sugar*, Sea Salt, Molasses*), Sea Salt, Flavors* (coconut, Vanilla), Vanilla Extract*, Soy Oil*, Tocopherols (vitamin E), Wheat Meal* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 27.27g (+4.32g, +18.82%) | |
| Saturated Fat | 6.82g (+1.08g, +18.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+11.00mg, +4.20%) | |
| Total Carbohydrates | 54.55g (-7.75g, -12.44%) | |
| Dietary Fiber | 9.1g (+0.90g, +10.98%) | |
| Sugars | 36.36g (+21.61g, +146.51%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+5.44g, +66.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (-0.01mg, -0.30%) | |
| Potassium, K | 318.0mg (-26.00mg, -7.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.36g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 25.0g (+2.05g, +8.93%) | |
| Saturated Fat | 6.25g (+0.51g, +8.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+19.00mg, +7.25%) | |
| Total Carbohydrates | 50.0g (-12.30g, -19.74%) | |
| Dietary Fiber | 6.2g (-2.00g, -24.39%) | |
| Sugars | 12.5g (-2.25g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+13.68g, +166.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.44mg (-1.84mg, -56.10%) | |
| Potassium, K | 338.0mg (-6.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Soy Protein, Arabic Gum, Caramel Color, Red Pepper Oleoresin, Color Fd&c Yellow No 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 25.0g (+2.05g, +8.93%) | |
| Saturated Fat | 3.12g (-2.62g, -45.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+19.00mg, +7.25%) | |
| Total Carbohydrates | 50.0g (-12.30g, -19.74%) | |
| Dietary Fiber | 6.2g (-2.00g, -24.39%) | |
| Sugars | 12.5g (-2.25g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+13.68g, +166.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.44mg (-1.84mg, -56.10%) | |
| Potassium, K | 338.0mg (-6.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Soy Protein, Arabic Gum, Caramel Color, Red Pepper Oleoresin, Color Fd&c Yellow No 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 25.0g (+2.05g, +8.93%) | |
| Saturated Fat | 3.12g (-2.62g, -45.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+19.00mg, +7.25%) | |
| Total Carbohydrates | 50.0g (-12.30g, -19.74%) | |
| Dietary Fiber | 6.2g (-2.00g, -24.39%) | |
| Sugars | 12.5g (-2.25g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+13.68g, +166.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.44mg (-1.84mg, -56.10%) | |
| Potassium, K | 338.0mg (-6.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Vegetable Protein, Pepper Oleoresin, Citric Acid, Ascorbic Acid, Artificial Lemon Flavor, Monosodium Glutamate, Arabic Gum, Xanthan Gum, Caramel Color, Color Fd&c Yellow No 6, Bht, Bha, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 25.0g (+2.05g, +8.93%) | |
| Saturated Fat | 3.12g (-2.62g, -45.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+19.00mg, +7.25%) | |
| Total Carbohydrates | 50.0g (-12.30g, -19.74%) | |
| Dietary Fiber | 6.2g (-2.00g, -24.39%) | |
| Sugars | 12.5g (-2.25g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+13.68g, +166.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.44mg (-1.84mg, -56.10%) | |
| Potassium, K | 338.0mg (-6.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Soy Protein, Arabic Gum, Caramel Color, Red Pepper Oleoresin, Color Fd&cyellow No 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-9.00kcal, -1.83%) | |
| Total Fat | 23.33g (+0.38g, +1.66%) | |
| Saturated Fat | 3.33g (-2.41g, -41.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+5.00mg, +1.91%) | |
| Total Carbohydrates | 58.33g (-3.97g, -6.37%) | |
| Dietary Fiber | 6.7g (-1.50g, -18.29%) | |
| Sugars | 16.67g (+1.92g, +13.02%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.13g, +62.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (-0.95mg, -28.96%) | |
| Potassium, K | 367.0mg (+23.00mg, +6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Brown Rice Syrup, Brown Rice Crisps, Canola Oil, Natural Flavor, Sea Salt, Pea Protein Crisps (pea Protein, Rice Flour), Mixed Tocopherols (vitamin E For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 25.0g (+2.05g, +8.93%) | |
| Saturated Fat | 1.79g (-3.95g, -68.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-30.00mg, -11.45%) | |
| Total Carbohydrates | 60.71g (-1.59g, -2.55%) | |
| Dietary Fiber | 7.1g (-1.10g, -13.41%) | |
| Sugars | 0.0g (-14.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 3.57mg (+0.29mg, +8.84%) | |
| Potassium, K | 314.0mg (-30.00mg, -8.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Blue Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 25.0g (+2.05g, +8.93%) | |
| Saturated Fat | 3.75g (-1.99g, -34.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+26.00mg, +9.92%) | |
| Total Carbohydrates | 50.0g (-12.30g, -19.74%) | |
| Dietary Fiber | 7.5g (-0.70g, -8.54%) | |
| Sugars | 12.5g (-2.25g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.80g, +143.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 2.5mg (-0.78mg, -23.78%) | |
| Potassium, K | 338.0mg (-6.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Soy Protein, Arabic Gum, Caramel Color, Red Pepper Oleoresin, Color Fd&c Yellow No 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-16.00kcal, -3.25%) | |
| Total Fat | 22.22g (-0.73g, -3.18%) | |
| Saturated Fat | 7.14g (+1.40g, +24.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-8.00mg, -3.05%) | |
| Total Carbohydrates | 63.49g (+1.19g, +1.91%) | |
| Dietary Fiber | 7.9g (-0.30g, -3.66%) | |
| Sugars | 19.05g (+4.30g, +29.15%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.32g, +16.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 3.33mg (+0.05mg, +1.52%) | |
| Potassium, K | 317.0mg (-27.00mg, -7.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Coconut, Cashew Butter (cashews, Sunflower Oil), Expeller Pressed Canola Oil, Cashews, Cornstarch, Almonds, Salt, Natural Flavor, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+8.00kcal, +1.63%) | |
| Total Fat | 23.33g (+0.38g, +1.66%) | |
| Saturated Fat | 3.33g (-2.41g, -41.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-45.00mg, -17.18%) | |
| Total Carbohydrates | 63.33g (+1.03g, +1.65%) | |
| Dietary Fiber | 6.7g (-1.50g, -18.29%) | |
| Sugars | 0.0g (-14.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.80g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (+3.00mg) | |
| Iron, Fe | 3.33mg (+0.05mg, +1.52%) | |
| Potassium, K | 330.0mg (-14.00mg, -4.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Blue Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt | ||