Cascadian Farm No Added Sugar Organic Cinnamon Apple Granola, Cinnamon; Apple by Small Planet Foods, Inc: Similar Foods

Product:
No Added Sugar Organic Cinnamon Apple Granola, Cinnamon; Apple
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629438/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cascadian Farm No Added Sugar Organic Cinnamon Apple Granola, Cinnamon; Apple by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal
Total Fat22.95g
Saturated Fat 5.74g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 262.0mg
Total Carbohydrates 62.3g
Dietary Fiber 8.2g
Sugars 14.75g
Sugars, added N/A
Protein 8.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.28mg
Potassium, K344.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.94
Cascadian Farm Cinnamon Apple No Added Sugar Sweetened With Fruit Whole Grain Oats, Date Powder, Apples And Cinnamon Granola, Cinnamon Apple by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-9.00kcal, -1.83%)
Total Fat23.33g (+0.38g, +1.66%)
Saturated Fat 5.83g (+0.09g, +1.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 61.67g (-0.63g, -1.01%)
Dietary Fiber 8.3g (+0.10g, +1.22%)
Sugars 15.0g (+0.25g, +1.69%)
Sugars, added N/A
Protein 8.33g (+0.13g, +1.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.17mg (-0.11mg, -3.35%)
Potassium, K350.0mg (+6.00mg, +1.74%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
Larabar Peanut Butter Chocolateolate Chip Bar, Peanut Butter Chocolateolate Chip by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat27.27g (+4.32g, +18.82%)
Saturated Fat 6.82g (+1.08g, +18.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+11.00mg, +4.20%)
Total Carbohydrates 54.55g (-7.75g, -12.44%)
Dietary Fiber 9.1g (+0.90g, +10.98%)
Sugars 36.36g (+21.61g, +146.51%)
Sugars, added N/A
Protein 13.64g (+5.44g, +66.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (-0.01mg, -0.30%)
Potassium, K318.0mg (-26.00mg, -7.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.36g
Fatty acids, total polyunsaturated2.27g
Ingredients
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
Japon Dry Roasted Crunchy Peanuts, Dry Roasted Crunchy by Dos Amigos Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+2.05g, +8.93%)
Saturated Fat 6.25g (+0.51g, +8.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+19.00mg, +7.25%)
Total Carbohydrates 50.0g (-12.30g, -19.74%)
Dietary Fiber 6.2g (-2.00g, -24.39%)
Sugars 12.5g (-2.25g, -15.25%)
Sugars, added N/A
Protein 21.88g (+13.68g, +166.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.44mg (-1.84mg, -56.10%)
Potassium, K338.0mg (-6.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Soy Protein, Arabic Gum, Caramel Color, Red Pepper Oleoresin, Color Fd&c Yellow No 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
Jopon Dry Roasted Crunchy Peanuts, Dry Roasted by Dos Amigos Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+2.05g, +8.93%)
Saturated Fat 3.12g (-2.62g, -45.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+19.00mg, +7.25%)
Total Carbohydrates 50.0g (-12.30g, -19.74%)
Dietary Fiber 6.2g (-2.00g, -24.39%)
Sugars 12.5g (-2.25g, -15.25%)
Sugars, added N/A
Protein 21.88g (+13.68g, +166.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.44mg (-1.84mg, -56.10%)
Potassium, K338.0mg (-6.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Soy Protein, Arabic Gum, Caramel Color, Red Pepper Oleoresin, Color Fd&c Yellow No 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
Japon Dry Roasted Crunchy Peanuts, Dry Roasted Crunchy by Dos Amigos Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+2.05g, +8.93%)
Saturated Fat 3.12g (-2.62g, -45.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+19.00mg, +7.25%)
Total Carbohydrates 50.0g (-12.30g, -19.74%)
Dietary Fiber 6.2g (-2.00g, -24.39%)
Sugars 12.5g (-2.25g, -15.25%)
Sugars, added N/A
Protein 21.88g (+13.68g, +166.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.44mg (-1.84mg, -56.10%)
Potassium, K338.0mg (-6.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Vegetable Protein, Pepper Oleoresin, Citric Acid, Ascorbic Acid, Artificial Lemon Flavor, Monosodium Glutamate, Arabic Gum, Xanthan Gum, Caramel Color, Color Fd&c Yellow No 6, Bht, Bha, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
Japon Dry Roasted Crunchy Peanuts, Dry Roasted by Dos Amigos Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+2.05g, +8.93%)
Saturated Fat 3.12g (-2.62g, -45.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+19.00mg, +7.25%)
Total Carbohydrates 50.0g (-12.30g, -19.74%)
Dietary Fiber 6.2g (-2.00g, -24.39%)
Sugars 12.5g (-2.25g, -15.25%)
Sugars, added N/A
Protein 21.88g (+13.68g, +166.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.44mg (-1.84mg, -56.10%)
Potassium, K338.0mg (-6.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Soy Protein, Arabic Gum, Caramel Color, Red Pepper Oleoresin, Color Fd&cyellow No 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
Good & Gather Peanut Butter Granola, Peanut Butter by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-9.00kcal, -1.83%)
Total Fat23.33g (+0.38g, +1.66%)
Saturated Fat 3.33g (-2.41g, -41.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 58.33g (-3.97g, -6.37%)
Dietary Fiber 6.7g (-1.50g, -18.29%)
Sugars 16.67g (+1.92g, +13.02%)
Sugars, added N/A
Protein 13.33g (+5.13g, +62.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.33mg (-0.95mg, -28.96%)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Brown Rice Syrup, Brown Rice Crisps, Canola Oil, Natural Flavor, Sea Salt, Pea Protein Crisps (pea Protein, Rice Flour), Mixed Tocopherols (vitamin E For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
Japon Dry Roasted Crunchy Peanuts, Dry Roasted Crunchy by Dos Amigos Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat25.0g (+2.05g, +8.93%)
Saturated Fat 3.75g (-1.99g, -34.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+26.00mg, +9.92%)
Total Carbohydrates 50.0g (-12.30g, -19.74%)
Dietary Fiber 7.5g (-0.70g, -8.54%)
Sugars 12.5g (-2.25g, -15.25%)
Sugars, added N/A
Protein 20.0g (+11.80g, +143.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.5mg (-0.78mg, -23.78%)
Potassium, K338.0mg (-6.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Select Peanuts, Wheat Flour, Cane Sugar, Iodized Salt, Hydrolyzed Soy Protein, Arabic Gum, Caramel Color, Red Pepper Oleoresin, Color Fd&c Yellow No 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
Belvita Chocolateolate Mini Breakfast Biscuits Bites, Chocolateolate by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-32.00kcal, -6.50%)
Total Fat16.0g (-6.95g, -30.28%)
Saturated Fat 3.0g (-2.74g, -47.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 72.0g (+9.70g, +15.57%)
Dietary Fiber 8.0g (-0.20g, -2.44%)
Sugars 24.0g (+9.25g, +62.71%)
Sugars, added N/A
Protein 8.0g (-0.20g, -2.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.32mg, +9.76%)
Potassium, K380.0mg (+36.00mg, +10.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
Belvita Chocolateolate Mini Breakfast Biscuits Bites, Chocolateolate by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-32.00kcal, -6.50%)
Total Fat16.0g (-6.95g, -30.28%)
Saturated Fat 3.0g (-2.74g, -47.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 72.0g (+9.70g, +15.57%)
Dietary Fiber 8.0g (-0.20g, -2.44%)
Sugars 24.0g (+9.25g, +62.71%)
Sugars, added N/A
Protein 8.0g (-0.20g, -2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.32mg, +9.76%)
Potassium, K380.0mg (+36.00mg, +10.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
Goodbelly Cocoa Peanut Butter Probiotic Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+32.00kcal, +6.50%)
Total Fat30.95g (+8.00g, +34.86%)
Saturated Fat 14.29g (+8.55g, +148.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+36.00mg, +13.74%)
Total Carbohydrates 50.0g (-12.30g, -19.74%)
Dietary Fiber 7.1g (-1.10g, -13.41%)
Sugars 21.43g (+6.68g, +45.29%)
Sugars, added N/A
Protein 11.9g (+3.70g, +45.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.9mg (-1.38mg, -42.07%)
Potassium, K357.0mg (+13.00mg, +3.78%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter (peanuts), Peanuts, Puffed Quinoa, Organic Honey, Maple Sugar, Organic Coconut Oil, Buckwheat Flour, Buckwheat Grits, Almonds, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Palm Oil, Whole Grain Quinoa, Organic Cocoa, Salt, Cultures (bifidobacterium Lactis [bb 12â®]), Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
Schnucks Chocolateolate Whole Grain Rolled Oat Clusters With Semi Sweet Chocolateolate Pieces Granola, Chocolateolate by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-17.00kcal, -3.46%)
Total Fat16.95g (-6.00g, -26.14%)
Saturated Fat 8.47g (+2.73g, +47.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-8.00mg, -3.05%)
Total Carbohydrates 71.19g (+8.89g, +14.27%)
Dietary Fiber 6.8g (-1.40g, -17.07%)
Sugars 28.81g (+14.06g, +95.32%)
Sugars, added N/A
Protein 8.47g (+0.27g, +3.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe3.73mg (+0.45mg, +13.72%)
Potassium, K322.0mg (-22.00mg, -6.40%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Semi Sweet Chocolate Pieces (chocolate Liquor, Sugar, Sunflower Lecithin), Palm Oil, Corn, Rice Flour, Less Than 2% Of: Cocoa Powder (treated With Alkali), Grated Desiccated Coconut, Honey, Rice, Salt, Dextrose, Wheat Gluten, Barley And Wheat Malt Flour, Natural Flavor, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.46
Paskesz Chocolateo Fillos Crunchy Cereal Pillows With Nougat Creme, Chocolateo Fillos by Paskesz Candy Company

All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-12.00kcal, -2.44%)
Total Fat20.0g (-2.95g, -12.85%)
Saturated Fat 8.0g (+2.26g, +39.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+18.00mg, +6.87%)
Total Carbohydrates 68.0g (+5.70g, +9.15%)
Dietary Fiber 4.0g (-4.20g, -51.22%)
Sugars 36.0g (+21.25g, +144.07%)
Sugars, added N/A
Protein 4.0g (-4.20g, -51.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe0.0mg (-3.28mg, -100.00%)
Potassium, K320.0mg (-24.00mg, -6.98%)
Vitamin D, IU0.0IU
Ingredients
Pillows (60%) [dehydrated Potato Flakes, Potato Starch, Sugar, Salt, Cocoa, Mono And Diglycerides (emulsifier)], Nougat Flavored Creme (40%) [sugar, Palm Oil, Hazelnut Butter, Maltodextrin, Cocoa, Tapioca Starch, Vanillin, Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.84
Erin Baker's Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch by Baker's Breakfast Cookie Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-25.00kcal, -5.08%)
Total Fat20.0g (-2.95g, -12.85%)
Saturated Fat 5.0g (-0.74g, -12.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 63.33g (+1.03g, +1.65%)
Dietary Fiber 10.0g (+1.80g, +21.95%)
Sugars 20.0g (+5.25g, +35.59%)
Sugars, added N/A
Protein 10.0g (+1.80g, +21.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.33mg (+0.05mg, +1.52%)
Potassium, K327.0mg (-17.00mg, -4.94%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Oat Bran, Molasses (sugar, Sugarcane Molasses), Brown Rice Crisps, Unsweetened Coconut, Flax Seed, Evaporated Cane Sugar, Hemp Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
Nabisco Belvita Snacks Chocolateolate 1x1 76 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-32.00kcal, -6.50%)
Total Fat16.0g (-6.95g, -30.28%)
Saturated Fat 3.0g (-2.74g, -47.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 72.0g (+9.70g, +15.57%)
Dietary Fiber 8.0g (-0.20g, -2.44%)
Sugars 24.0g (+9.25g, +62.71%)
Sugars, added N/A
Protein 8.0g (-0.20g, -2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe8.12mg (+4.84mg, +147.56%)
Potassium, K380.0mg (+36.00mg, +10.47%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.56mg
Niacin7.26mg
Vitamin B-60.64mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract) , Whole Grain Rolled Oats, Whole Grain Rye Flour, Cocoa Processed With Alkali, Chocolate, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)