Pure Peanut Butter Chocolateolate Ancient Grain & Nut Crispy Bars, Peanut Butter Chocolateolate by The Kellogg Company: Similar Foods

Product:
Peanut Butter Chocolateolate Ancient Grain & Nut Crispy Bars, Peanut Butter Chocolateolate
Brand:
Pure
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2136161/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat25.71g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 243.0mg
Total Carbohydrates 51.43g
Dietary Fiber 5.7g
Sugars 22.86g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe2.29mg
Potassium, K371.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.86g
Fatty acids, total polyunsaturated4.29g
Ingredients
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat25.71g (=)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (=)
Total Carbohydrates 51.43g (=)
Dietary Fiber 5.7g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe2.29mg (=)
Potassium, K371.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.86g (=)
Fatty acids, total polyunsaturated4.29g (=)
Ingredients
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+12.00kcal, +2.63%)
Total Fat26.1g (+0.39g, +1.52%)
Saturated Fat 5.2g (-0.51g, -8.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-5.00mg, -2.06%)
Total Carbohydrates 50.8g (-0.63g, -1.22%)
Dietary Fiber 6.2g (+0.50g, +8.77%)
Sugars 23.4g (+0.54g, +2.36%)
Sugars, added N/A
Protein 13.9g (-0.39g, -2.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+13.00mg, +44.83%)
Iron, Fe2.4mg (+0.11mg, +4.80%)
Potassium, K382.0mg (+11.00mg, +2.96%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.4g (+0.54g, +4.20%)
Fatty acids, total polyunsaturated4.7g (+0.41g, +9.56%)
Ingredients
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-10.00kcal, -2.19%)
Total Fat19.15g (-6.56g, -25.52%)
Saturated Fat 4.26g (-1.45g, -25.39%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 234.0mg (-9.00mg, -3.70%)
Total Carbohydrates 48.94g (-2.49g, -4.84%)
Dietary Fiber 6.4g (+0.70g, +12.28%)
Sugars 31.91g (+9.05g, +39.59%)
Sugars, added N/A
Protein 21.28g (+6.99g, +48.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (+14.00mg, +48.28%)
Iron, Fe2.3mg (+0.01mg, +0.44%)
Potassium, K383.0mg (+12.00mg, +3.23%)
Vitamin D, IUN/A
Ingredients
Nuts (dry Roasted Almonds And Peanuts), Cane Invert Syrup, Non Gmo Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Rolled Oats, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Alkalized Cocoa, Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Chocolate, Natural Flavor, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-10.00kcal, -2.19%)
Total Fat19.15g (-6.56g, -25.52%)
Saturated Fat 4.26g (-1.45g, -25.39%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 234.0mg (-9.00mg, -3.70%)
Total Carbohydrates 48.94g (-2.49g, -4.84%)
Dietary Fiber 6.4g (+0.70g, +12.28%)
Sugars 31.91g (+9.05g, +39.59%)
Sugars, added N/A
Protein 21.28g (+6.99g, +48.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (+14.00mg, +48.28%)
Iron, Fe2.3mg (+0.01mg, +0.44%)
Potassium, K383.0mg (+12.00mg, +3.23%)
Vitamin D, IUN/A
Ingredients
Nuts (dry Roasted Almonds And Peanuts), Cane Invert Syrup, Non Gmo Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Rolled Oats, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Alkalized Cocoa, Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Chocolate Natural Flavor, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat21.43g (-4.28g, -16.65%)
Saturated Fat 1.79g (-3.92g, -68.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-11.00mg, -4.53%)
Total Carbohydrates 60.71g (+9.28g, +18.04%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 0.0g (-22.86g, -100.00%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe2.14mg (-0.15mg, -6.55%)
Potassium, K371.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated17.86g (+5.00g, +38.88%)
Fatty acids, total polyunsaturated1.79g (-2.50g, -58.28%)
Ingredients
Stone Ground White Corn, Expeller Pressed Corn Or Expeller Pressed Sunflower Seed Oil, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Spinach Powder, Beet Powder, Parsley, Sea Salt, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat21.43g (-4.28g, -16.65%)
Saturated Fat 1.79g (-3.92g, -68.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-11.00mg, -4.53%)
Total Carbohydrates 60.71g (+9.28g, +18.04%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 10.71g (-12.15g, -53.15%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.57mg (+1.28mg, +55.90%)
Potassium, K393.0mg (+22.00mg, +5.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E9.0mg_ate
Ingredients
Cornmeal, Safflower And Or Sunflower Oil, Bean Meal, Dehydrated Potatoes, Powdered Sugar (cane Sugar, Corn Starch), Lentil Grit, Blueberry Powder (blueberry, Cane Sugar, Natural Blueberry Flavor, Sunflower Lecithin), Strawberry Powder (strawberry, Sunflower Lecithin), Beet Powder, Sea Salt, Natural Flavors, Citric Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-23.00kcal, -5.03%)
Total Fat22.64g (-3.07g, -11.94%)
Saturated Fat 3.77g (-1.94g, -33.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-7.00mg, -2.88%)
Total Carbohydrates 50.94g (-0.49g, -0.95%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 30.19g (+7.33g, +32.06%)
Sugars, added N/A
Protein 11.32g (-2.97g, -20.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+9.00mg, +31.03%)
Iron, Fe2.04mg (-0.25mg, -10.92%)
Potassium, K358.0mg (-13.00mg, -3.50%)
Vitamin D, IUN/A
Ingredients
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat17.86g (-7.85g, -30.53%)
Saturated Fat 5.36g (-0.35g, -6.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-11.00mg, -4.53%)
Total Carbohydrates 60.71g (+9.28g, +18.04%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 46.43g (+23.57g, +103.11%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe1.43mg (-0.86mg, -37.55%)
Potassium, K393.0mg (+22.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Candy Corn Crunch Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil], Artificial Colors [including Yellow 6, Yellow 5, Red 40, Blue 1]), Raisins Coated With Less Than 1% Sunflower Oil, Orange Coated Pretzel Balls (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Yellow 6 Lake, Sugar, Confectioner's Glaze, Yellow 5 Lake, Soy Lecithin),scarecrow Crunch Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Sea Salt), Peanut Butter Candies (peanut Flavored Confectionery Coating [sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Dextrose, Soy Lecithin, Salt], Sugar, Less Than 1% Of Artificial Coloring [yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Red 40 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Milk Chocolate Peanut Flavored Cereal Squares (sugar, Toasted Rice Cereal [rice, Sugar, Salt, Molasses, Calcium Carbonate, Tocopherols [antioxidant], Vitamin C, Reduced Iron, Vitamin B3, Zinc Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin D, Vitamin B12], Palm Kernel Oil, Cocoa Butter, Partially Defatted Peanut Flour, Milk, Unsweetened Chocolate, Nonfat Milk, Maltodextrin, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor), Dehydrated Marshmallows (sugar, Corn Syrup Modified Cornstarch, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color [blue 1]), Oat Cereal (whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color, Vitamins And Minerals [reduced Iron, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate,, Vitamin B12]), Contains Less Than 1% Of The Following: Gum Acacia, Sugar, Confectioner's Glaze, Yellow 6 Lake, Yellow 5 Lake, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+8.00kcal, +1.75%)
Total Fat25.58g (-0.13g, -0.51%)
Saturated Fat 3.49g (-2.22g, -38.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (-34.00mg, -13.99%)
Total Carbohydrates 55.81g (+4.38g, +8.52%)
Dietary Fiber 9.3g (+3.60g, +63.16%)
Sugars 20.93g (-1.93g, -8.44%)
Sugars, added N/A
Protein 11.63g (-2.66g, -18.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe3.02mg (+0.73mg, +31.88%)
Potassium, K349.0mg (-22.00mg, -5.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.28g (+3.42g, +26.59%)
Fatty acids, total polyunsaturated4.65g (+0.36g, +8.39%)
Ingredients
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Whole Oat Flour*, Expeller Pressed Sunflower Oil*, Hazelnuts*, Semisweet Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Pumpkin Seeds*, Honey*, Chocolate*, Sea Salt, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+3.00kcal, +0.66%)
Total Fat24.0g (-1.71g, -6.65%)
Saturated Fat 12.0g (+6.29g, +110.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-43.00mg, -17.70%)
Total Carbohydrates 50.0g (-1.43g, -2.78%)
Dietary Fiber 8.0g (+2.30g, +40.35%)
Sugars 18.0g (-4.86g, -21.26%)
Sugars, added N/A
Protein 14.0g (-0.29g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe2.0mg (-0.29mg, -12.66%)
Potassium, K374.0mg (+3.00mg, +0.81%)
Vitamin D, IUN/A
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+3.00kcal, +0.66%)
Total Fat24.0g (-1.71g, -6.65%)
Saturated Fat 12.0g (+6.29g, +110.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-43.00mg, -17.70%)
Total Carbohydrates 50.0g (-1.43g, -2.78%)
Dietary Fiber 8.0g (+2.30g, +40.35%)
Sugars 18.0g (-4.86g, -21.26%)
Sugars, added N/A
Protein 14.0g (-0.29g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe2.0mg (-0.29mg, -12.66%)
Potassium, K374.0mg (+3.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+10.00kcal, +2.19%)
Total Fat23.33g (-2.38g, -9.26%)
Saturated Fat 8.33g (+2.62g, +45.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-26.00mg, -10.70%)
Total Carbohydrates 60.0g (+8.57g, +16.66%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 20.0g (-2.86g, -12.51%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe2.67mg (+0.38mg, +16.59%)
Potassium, K333.0mg (-38.00mg, -10.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.67g (-6.19g, -48.13%)
Fatty acids, total polyunsaturated1.67g (-2.62g, -61.07%)
Ingredients
Whole Grain Oats, Roasted Peanuts, Brown Sugar, Maple Syrup, Organic Coconut Oil, Peanut Butter, Natural Peanut Butter Flavor, Salt, Tocopherols (to Preserve Freshness), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-24.00kcal, -5.25%)
Total Fat20.0g (-5.71g, -22.21%)
Saturated Fat 1.67g (-4.04g, -70.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-26.00mg, -10.70%)
Total Carbohydrates 56.67g (+5.24g, +10.19%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 16.67g (-6.19g, -27.08%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe3.33mg (+1.04mg, +45.41%)
Potassium, K357.0mg (-14.00mg, -3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Spelt, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Pistachio, Canola Oil, Sugar, Freeze Dried Blueberry, Chia Seed, Lemon Extract (organic Sunflower Oil, Organic Lemon Oil), Salt, Lemon Zest, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat28.57g (+2.86g, +11.12%)
Saturated Fat 5.36g (-0.35g, -6.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-11.00mg, -4.53%)
Total Carbohydrates 46.43g (-5.00g, -9.72%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 25.0g (+2.14g, +9.36%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+42.00mg, +144.83%)
Iron, Fe5.36mg (+3.07mg, +134.06%)
Potassium, K393.0mg (+22.00mg, +5.93%)
Vitamin D, IU0.0IU (=)
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Expeller Pressed Sunflower Oil, Organic Cocoa Powder, Coffee Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+5.00kcal, +1.09%)
Total Fat26.92g (+1.21g, +4.71%)
Saturated Fat 9.62g (+3.91g, +68.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-31.00mg, -12.76%)
Total Carbohydrates 46.15g (-5.28g, -10.27%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 19.23g (-3.63g, -15.88%)
Sugars, added N/A
Protein 3.85g (-10.44g, -73.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe0.0mg (-2.29mg, -100.00%)
Potassium, K335.0mg (-36.00mg, -9.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats Coats, Oat Flour), Palm Fruit Oil*, Organic Coconut Sugar, White Rice Flour, Organic Coconut Nectar, Dates, Pumpkin Flour, Pecans, Arrowroot Flour, Golden Flaxseed, Gluten Free Oat Fiber, Sunflower Lecithin, Cinnamon, Nutmeg, Sea Salt, Baking Soda