A&j King Epi De Ble by Mozian & Associates, Inc: Similar Foods

Product:
Epi De Ble
Brand:
A&j King
Maker:
Mozian & Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964867/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

A&j King Epi De Ble by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 494.0mg
Total Carbohydrates 43.04g
Dietary Fiber 1.3g
Sugars 1.27g
Sugars, added N/A
Protein 7.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca0.0mg
Iron, Fe2.28mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
Jewel Ciabatta Baguette by West Coast Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-4.00kcal, -1.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-3.00mg, -0.61%)
Total Carbohydrates 45.61g (+2.57g, +5.97%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.75g (+0.48g, +37.80%)
Sugars, added N/A
Protein 7.02g (-0.57g, -7.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.25mg, +10.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Malted Barley Flour, Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.33
Arnie's French Bread by Buttercup Bakeries Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 42.86g (-0.18g, -0.42%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.30g, +181.10%)
Sugars, added N/A
Protein 7.14g (-0.45g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+2.80mg, +186.67%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.99mg, -43.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Olive Oil Contains 2% Or Less Of: Vital Wheat Gluten, Dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes, Salt, Sugar, Wheat Flour, Dextrose, Calcium Propionate, Whole Eggs, Whole Milk, Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.05
Essential Baking Organic Back At Home by The Essential Baking Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+5.00kcal, +2.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 46.0g (+2.96g, +6.88%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.0g (-1.59g, -20.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.28mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Durum Flour, Sea Salt, Organic Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.42
Moulin Boulangerie Classic White Sandwich Rolls, Classic White by B J Dunn, Inc

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+9.00kcal, +4.19%)
Total Fat0.64g (+0.64g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (=)
Total Carbohydrates 44.87g (+1.83g, +4.25%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 1.92g (+0.65g, +51.18%)
Sugars, added N/A
Protein 8.33g (+0.74g, +9.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.60mg, +26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Natural Preservative (cultured Wheat Starch, Wheat Flour, And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.77
Wegmans Rosemary Crostini by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+4.00kcal, +1.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 43.75g (+0.71g, +1.65%)
Dietary Fiber 6.2g (+4.90g, +376.92%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.25g (-1.34g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+6.00mg, +400.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.03mg, -1.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Whole Wheat Flour, Sea Salt, Yeast, Olive Oil, Malt, Corn, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.77
Wegmans Italian Bread Olive Oil Crostini, Italian Bread Olive Oil by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+4.00kcal, +1.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 43.75g (+0.71g, +1.65%)
Dietary Fiber 6.2g (+4.90g, +376.92%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.25g (-1.34g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+6.00mg, +400.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.03mg, -1.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Whole Wheat Flour, Sea Salt, Yeast, Olive Oil, Malt, Corn, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
Kermanig Bakery Pita Chips by Kermanig Bakery

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 482.0mg (-12.00mg, -2.43%)
Total Carbohydrates 42.86g (-0.18g, -0.42%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.45g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.29mg, +12.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Vegetable Oil, Salt, Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91
Rudi's Gluten Free Bakery, Ciabatta Rolls by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-9.00kcal, -4.19%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+6.00mg, +1.21%)
Total Carbohydrates 47.06g (+4.02g, +9.34%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 2.94g (+1.67g, +131.50%)
Sugars, added N/A
Protein 2.94g (-4.65g, -61.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.28mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Potato Extract, Tapioca Starch, Rice Flour, Rice Starch, Evaporated Cane Juice (cane Sugar), Egg White, Yeast, Sea Salt, Xanthan Gum, Olive Oil, Sodium Bicarbonate, Garlic Powder, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.49
Simply Balanced Multigrain Sprouted Bread, Multigrain by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-12.00mg, -2.43%)
Total Carbohydrates 39.29g (-3.75g, -8.71%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 3.57g (+2.30g, +181.10%)
Sugars, added N/A
Protein 10.71g (+3.12g, +41.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.29mg, +12.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sprouted Whole Grains (red Wheat Berries, Quinoa, Oat Groats, Rye, Barley, Amaranth And Millet), Water, Wheat Flour, Vital Wheat Gluten, Honey, Oat Fiber, Salt, Cultured Wheat, Molasses, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.50
Bagel House Whole Wheat Bagels, Whole Wheat by Massandra Wine Imports

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+14.00kcal, +6.51%)
Total Fat2.41g (+2.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (=)
Total Carbohydrates 44.58g (+1.54g, +3.58%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.2g (-0.07g, -5.51%)
Sugars, added N/A
Protein 6.02g (-1.57g, -20.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.17mg (-0.11mg, -4.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hi Gluten Flour, Wheat Bran, Light Rye Flour, Filtrated Water, Sugar, Salt, Canola Oil, Fresh Yeast, Ascorbic Acid, Vital Wheat Gluten, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
Winn Dixie French Bread by Winn Dixie Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+13.00kcal, +6.05%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-3.00mg, -0.61%)
Total Carbohydrates 45.61g (+2.57g, +5.97%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.75g (+0.48g, +37.80%)
Sugars, added N/A
Protein 8.77g (+1.18g, +15.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+6.90mg, +460.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.25mg, +10.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (dextrose, Datem, Ascorbic Acid, Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
Winn Dixie Italian Bread by Winn Dixie Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+13.00kcal, +6.05%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-3.00mg, -0.61%)
Total Carbohydrates 45.61g (+2.57g, +5.97%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.75g (+0.48g, +37.80%)
Sugars, added N/A
Protein 8.77g (+1.18g, +15.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.4mg (+6.90mg, +460.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.25mg, +10.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (dextrose, Datem, Ascorbic Acid, Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
Vosen's 6 Whole Wheat Rolls by Vosen's Bread Paradise

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+11.00kcal, +5.12%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 507.0mg (+13.00mg, +2.63%)
Total Carbohydrates 45.24g (+2.20g, +5.11%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.45g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Malt, Yeast, Salt, Soybean Oil, And Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
Kermanig Tomato & Mushroom Mediterranean Focaccias, Tomated & Mashroom by Kermanig Bakery

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-2.00kcal, -0.93%)
Total Fat2.13g (+2.13g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 511.0mg (+17.00mg, +3.44%)
Total Carbohydrates 40.43g (-2.61g, -6.06%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 4.26g (+2.99g, +235.43%)
Sugars, added N/A
Protein 8.51g (+0.92g, +12.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.50mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.06mg (+0.78mg, +34.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Tomato, Tomato Paste, Mushroom, Parsley, Onion, Salt, Olive Oil (soybean Oil), Sugar, Yeast (sorbitan Monostearate, Ascorbic Acid), Paprika, Oregano, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
Sprogs Coconut Red Lentil by Poetic Brands, Inc

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+10.00kcal, +4.65%)
Total Fat8.45g (+8.45g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 493.0mg (-1.00mg, -0.20%)
Total Carbohydrates 30.99g (-12.05g, -28.00%)
Dietary Fiber N/A
Sugars 1.41g (+0.14g, +11.02%)
Sugars, added N/A
Protein 8.45g (+0.86g, +11.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Partially Milled Brown (haiga) Rice, Organic Red Lentils, Yellow Split Peas, Coconut Milk, Onion, Ginger, Green Chile, Rice Vinegar, Kosher Salt