Essential Baking Organic Back At Home by The Essential Baking Company, Inc: Similar Foods

Product:
Organic Back At Home
Brand:
Essential Baking
Maker:
The Essential Baking Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008169/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 46.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Durum Flour, Sea Salt, Organic Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.43
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+4.00kcal, +1.82%)
Total Fat0.64g (+0.64g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 44.87g (-1.13g, -2.46%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 8.33g (+2.33g, +38.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Natural Preservative (cultured Wheat Starch, Wheat Flour, And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.05
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-5.00kcal, -2.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 43.04g (-2.96g, -6.43%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 7.59g (+1.59g, +26.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.28mg (+2.28mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 43.75g (-2.25g, -4.89%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (+0.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+2.25mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Whole Wheat Flour, Sea Salt, Yeast, Olive Oil, Malt, Corn, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 43.75g (-2.25g, -4.89%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (+0.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+2.25mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Water, Whole Wheat Flour, Sea Salt, Yeast, Olive Oil, Malt, Corn, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.54
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+6.00kcal, +2.73%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 507.0mg (+7.00mg, +1.40%)
Total Carbohydrates 45.24g (-0.76g, -1.65%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Malt, Yeast, Salt, Soybean Oil, And Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-6.00kcal, -2.73%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 42.86g (-3.14g, -6.83%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Olive Oil Contains 2% Or Less Of: Vital Wheat Gluten, Dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes, Salt, Sugar, Wheat Flour, Dextrose, Calcium Propionate, Whole Eggs, Whole Milk, Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.45
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+9.00kcal, +4.09%)
Total Fat2.41g (+2.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 44.58g (-1.42g, -3.09%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 1.2g (+1.20g)
Sugars, added N/A
Protein 6.02g (+0.02g, +0.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.17mg (+2.17mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hi Gluten Flour, Wheat Bran, Light Rye Flour, Filtrated Water, Sugar, Salt, Canola Oil, Fresh Yeast, Ascorbic Acid, Vital Wheat Gluten, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.57
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 47.37g (+1.37g, +2.98%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+1.02g, +17.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+12.00kcal, +5.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (+4.00g, +8.70%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.36g (-0.64g, -10.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Whole Wheat Flour, Starter [water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.70
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+12.00kcal, +5.45%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.43g (+0.43g, +0.93%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 5.36g (-0.64g, -10.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached White Flour, Water, Cornmeal, Molasses, Starter Unbleached White Flour, Water, Salt), Vegetable Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.14
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-9.00kcal, -4.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 45.61g (-0.39g, -0.85%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (+1.02g, +17.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+2.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Malted Barley Flour, Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.28
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 45.61g (-0.39g, -0.85%)
Dietary Fiber 5.3g (+3.30g, +165.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+2.77g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+2.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Salt, Sugar, Palm Oil, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat3.51g (+3.51g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 45.61g (-0.39g, -0.85%)
Dietary Fiber 5.3g (+3.30g, +165.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+2.77g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Flour (wheat Flour, Malted Barley Flour), Organic Whole Wheat Flour, Sunflower Seeds, Dried Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Whole Rye Flour, Organic Yellow Corn Meal, Organic Rolled Oats, Organic Hulled Millet, Organic Barley Flakes, Sea Salt, Wheat Bran And Dried Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat3.51g (+3.51g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 45.61g (-0.39g, -0.85%)
Dietary Fiber 5.3g (+3.30g, +165.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+2.77g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Flour (wheat Flour, Malted Barley Flour), Organic Whole Wheat Flour, Sunflower Seeds, Dried Malt Extract, Contains Less Than 2% Of Each Of The Following: Organic Whole Rye Flour, Organic Yellow Corn Meal, Organic Rolled Oats, Organic Hulled Millet, Organic Barley Flakes, Sea Salt, Wheat Bran And Dried Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+13.00kcal, +5.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.67g (+0.67g, +1.46%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+4.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Barley Malt, Water, Salt, Yeast, Whole Wheat Flour, Soy Lecithin, Ascorbic Acid, Enzymes