Bagel House Whole Wheat Bagels, Whole Wheat by Massandra Wine Imports: Similar Foods
- Product:
- Whole Wheat Bagels, Whole Wheat
- Brand:
- Bagel House
- Maker:
- Massandra Wine Imports
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1860387/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal | |
| Total Fat | 2.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 494.0mg | |
| Total Carbohydrates | 44.58g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.2g | |
| Sugars, added | N/A | |
| Protein | 6.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.17mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hi Gluten Flour, Wheat Bran, Light Rye Flour, Filtrated Water, Sugar, Salt, Canola Oil, Fresh Yeast, Ascorbic Acid, Vital Wheat Gluten, And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-5.00kcal, -2.18%) | |
| Total Fat | 0.64g (-1.77g, -73.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (=) | |
| Total Carbohydrates | 44.87g (+0.29g, +0.65%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 1.92g (+0.72g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.31g, +38.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.71mg, +32.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Natural Preservative (cultured Wheat Starch, Wheat Flour, And Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+3.00kcal, +1.31%) | |
| Total Fat | 1.79g (-0.62g, -25.73%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 46.43g (+1.85g, +4.15%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 3.57g (+2.37g, +197.50%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.66g, -10.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.17mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached White Flour, Water, Cornmeal, Molasses, Starter Unbleached White Flour, Water, Salt), Vegetable Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 1.67g (-0.74g, -30.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-7.00mg, -1.42%) | |
| Total Carbohydrates | 48.72g (+4.14g, +9.29%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.67g, +27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.69mg (+1.52mg, +70.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter (flour, Water), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+3.00kcal, +1.31%) | |
| Total Fat | 0.0g (-2.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 50.0g (+5.42g, +12.16%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.66g, -10.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-1.53mg, -70.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Whole Wheat Flour, Starter [water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 0.0g (-2.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 46.67g (+2.09g, +4.69%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 3.33g (+2.13g, +177.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.98g, +66.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.23mg, +10.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Barley Malt, Water, Salt, Yeast, Whole Wheat Flour, Soy Lecithin, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 1.75g (-0.66g, -27.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-3.00mg, -0.61%) | |
| Total Carbohydrates | 45.61g (+1.03g, +2.31%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.75g (+0.55g, +45.83%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.75g, +45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+0.36mg, +16.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (dextrose, Datem, Ascorbic Acid, Enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 1.75g (-0.66g, -27.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-3.00mg, -0.61%) | |
| Total Carbohydrates | 45.61g (+1.03g, +2.31%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.75g (+0.55g, +45.83%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.75g, +45.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+0.36mg, +16.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (dextrose, Datem, Ascorbic Acid, Enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+2.00kcal, +0.87%) | |
| Total Fat | 0.0g (-2.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-7.00mg, -1.42%) | |
| Total Carbohydrates | 51.28g (+6.70g, +15.03%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.67g, +27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.60mg, +27.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached White Flour, Malted Barley Flour, Water, Cracked Wheat, Cultured Wheat, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-9.00kcal, -3.93%) | |
| Total Fat | 0.0g (-2.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 46.0g (+1.42g, +3.19%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.02g, -0.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.17mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Organic Durum Flour, Sea Salt, Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+6.00kcal, +2.62%) | |
| Total Fat | 1.47g (-0.94g, -39.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 50.0g (+5.42g, +12.16%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 5.88g (+4.68g, +390.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.80g, +46.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+1.01mg, +46.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Ethoxylated Mon Diglycerides, Salt, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Polysorbate 60, Calcium Sulfate, Soya Lecithin, Vegetable Shortening (soybean, Cottonseed, And Or Canola Oils), Propionic Acid, Potassium Bromate, Ascorbic Acid, Sodium Propionate (a Preservatives), L Cysteine, Enzyme, Phosphoric Acid, Azodicarbonmide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+9.00kcal, +3.93%) | |
| Total Fat | 0.0g (-2.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 50.0g (+5.42g, +12.16%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.12g, +18.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.40mg, +18.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Filtered Water, Organic Coarse Rye Flour, Medium Rye Flour, Sea Salt, Caraway Seeds, Yeast, Nigella Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+11.00kcal, +4.80%) | |
| Total Fat | 4.0g (+1.59g, +65.98%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 44.0g (-0.58g, -1.30%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 2.0g (+0.80g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.98g, +32.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.16mg (-0.01mg, -0.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Semolina Flour, Whole Wheat Flour, Honey, Canola Oil, Contains 2% Or Less Of: Salt, Yeast, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+11.00kcal, +4.80%) | |
| Total Fat | 4.0g (+1.59g, +65.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 46.0g (+1.42g, +3.19%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 2.0g (+0.80g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.02g, -0.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.17mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Cooked White Corn Flour, White Corn Grits, Sunflower Oil, Dark Brown Sugar, Kosher Salt, Citric Acid And Vitamin E (tocopherol) To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+3.00kcal, +1.31%) | |
| Total Fat | 0.0g (-2.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-12.00mg, -2.43%) | |
| Total Carbohydrates | 46.43g (+1.85g, +4.15%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.12g, +18.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.40mg, +18.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Salt, Starter [water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-3.00kcal, -1.31%) | |
| Total Fat | 0.0g (-2.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 507.0mg (+13.00mg, +2.63%) | |
| Total Carbohydrates | 45.24g (+0.66g, +1.48%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (-1.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.12g, +18.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Malt, Yeast, Salt, Soybean Oil, And Butter | ||