Rawxies, Crunch Paprika by Mowdy Products, Inc: Similar Foods

Product:
Rawxies, Crunch Paprika
Brand:
Rawxies
Maker:
Mowdy Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2042568/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Rawxies, Crunch Paprika by Mowdy Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal
Total Fat39.29g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 21.43g
Dietary Fiber 17.9g
Sugars 3.57g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca143.0mg
Iron, Fe6.43mg
Potassium, K618.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg414.0mg
Copper, Cu2.857mg
Phosphorus, P857.0mg
Thiamin2.0mg
Zinc, Zn8.57mg
Selenium, Se42.0ug
Vitamin B-60.714mg
Ingredients
Sunflower Seeds, Organic Flax Meal, Organic Flax Seeds, Organic Sesame Seeds, Nutritional Yeast, Pumpkin Seeds, Organic Chia Seeds, Organic Olive Oil, Organic Lemon Juice, Organic Spice Blend (smokey Paprika, Onion, Garlic), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.77
Go Raw Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt by Freeland Foods

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-6.00kcal, -1.11%)
Total Fat43.33g (+4.04g, +10.28%)
Saturated Fat 8.33g (+4.76g, +133.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 13.33g (-8.10g, -37.80%)
Dietary Fiber 10.0g (-7.90g, -44.13%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 26.67g (+1.67g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-103.00mg, -72.03%)
Iron, Fe6.67mg (+0.24mg, +3.73%)
Potassium, K607.0mg (-11.00mg, -1.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg457.0mg (+43.00mg, +10.39%)
Copper, Cu1.333mg (-1.52mg, -53.34%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P933.0mg (+76.00mg, +8.87%)
Manganese, Mn4.0mg
Zinc, Zn6.67mg (-1.90mg, -22.17%)
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.61
Go Raw Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar by Freeland Foods

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+68.00kcal, +12.62%)
Total Fat46.43g (+7.14g, +18.17%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 25.0g (+3.57g, +16.66%)
Dietary Fiber 10.7g (-7.20g, -40.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 17.86g (-7.14g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-57.00mg, -39.86%)
Iron, Fe7.14mg (+0.71mg, +11.04%)
Potassium, K468.0mg (-150.00mg, -24.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg386.0mg (-28.00mg, -6.76%)
Copper, Cu1.429mg (-1.43mg, -49.98%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P796.0mg (-61.00mg, -7.12%)
Manganese, Mn3.0mg
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.14mg (-1.43mg, -16.69%)
Selenium, Se25.0ug (-17.00ug, -40.48%)
Vitamin E14.0mg
Ingredients
Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, White Vinegar*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.86
David Original Roasted & Salted Sunflower Seeds, Original by Conagra Foods Snack Foods Group

All Nutrients Per 100g (3.527 oz)
Calories 609.0kcal (+70.00kcal, +12.99%)
Total Fat52.17g (+12.88g, +32.78%)
Saturated Fat 4.35g (+0.78g, +21.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+11.00mg, +2.47%)
Total Carbohydrates 17.39g (-4.04g, -18.85%)
Dietary Fiber 8.7g (-9.20g, -51.40%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 26.09g (+1.09g, +4.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-56.00mg, -39.16%)
Iron, Fe4.7mg (-1.73mg, -26.91%)
Potassium, K783.0mg (+165.00mg, +26.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg435.0mg (+21.00mg, +5.07%)
Phosphorus, P870.0mg (+13.00mg, +1.52%)
Fatty acids, total monounsaturated19.57g
Fatty acids, total polyunsaturated26.09g
Zinc, Zn6.52mg (-2.05mg, -23.92%)
Vitamin E5.0mg
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.52
Go Raw Sprouted Organic With Sea Salt Pumpkin Seeds by Freeland Foods

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+32.00kcal, +5.94%)
Total Fat46.43g (+7.14g, +18.17%)
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+36.00mg, +8.07%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 10.7g (-7.20g, -40.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 28.57g (+3.57g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-100.00mg, -69.93%)
Iron, Fe7.14mg (+0.71mg, +11.04%)
Potassium, K650.0mg (+32.00mg, +5.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg489.0mg (+75.00mg, +18.12%)
Copper, Cu1.429mg (-1.43mg, -49.98%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1000.0mg (+143.00mg, +16.69%)
Manganese, Mn4.0mg
Zinc, Zn7.14mg (-1.43mg, -16.69%)
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.31
David Bar B Q Roasted & Salted Sunflower Seeds, Bar B Q by Conagra Foods Snack Foods Group

All Nutrients Per 100g (3.527 oz)
Calories 652.0kcal (+113.00kcal, +20.96%)
Total Fat52.17g (+12.88g, +32.78%)
Saturated Fat 6.52g (+2.95g, +82.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-11.00mg, -2.47%)
Total Carbohydrates 17.39g (-4.04g, -18.85%)
Dietary Fiber 8.7g (-9.20g, -51.40%)
Sugars 4.35g (+0.78g, +21.85%)
Sugars, added N/A
Protein 26.09g (+1.09g, +4.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-143.00mg, -100.00%)
Iron, Fe4.7mg (-1.73mg, -26.91%)
Potassium, K783.0mg (+165.00mg, +26.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg348.0mg (-66.00mg, -15.94%)
Phosphorus, P870.0mg (+13.00mg, +1.52%)
Fatty acids, total monounsaturated13.04g
Fatty acids, total polyunsaturated30.43g
Zinc, Zn5.22mg (-3.35mg, -39.09%)
Vitamin E5.0mg
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of The Following: Whey Powder, Sugar, Tomato Powder, Spice Yeast Extract, Onion Powder, Molasses Powder (molasses, Maltodextrin), Natural Flavors Including Smoke, Paprika, Garlic Powder, Citric Acid, Oleoresin Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.38
David Ranch Roasted & Salted Sunflower Seeds, Ranch by Conagra Foods Snack Foods Group

All Nutrients Per 100g (3.527 oz)
Calories 609.0kcal (+70.00kcal, +12.99%)
Total Fat52.17g (+12.88g, +32.78%)
Saturated Fat 4.35g (+0.78g, +21.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 587.0mg (+141.00mg, +31.61%)
Total Carbohydrates 17.39g (-4.04g, -18.85%)
Dietary Fiber 4.3g (-13.60g, -75.98%)
Sugars 4.35g (+0.78g, +21.85%)
Sugars, added N/A
Protein 26.09g (+1.09g, +4.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-143.00mg, -100.00%)
Iron, Fe4.7mg (-1.73mg, -26.91%)
Potassium, K783.0mg (+165.00mg, +26.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg435.0mg (+21.00mg, +5.07%)
Phosphorus, P870.0mg (+13.00mg, +1.52%)
Fatty acids, total monounsaturated19.57g
Fatty acids, total polyunsaturated26.09g
Zinc, Zn6.52mg (-2.05mg, -23.92%)
Vitamin E10.0mg
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk, Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Dry Milk, Dextrose, Natural And Artificial Flavors, Parsley, Yeast Extract, Citric Acid, Malic Acid, Partially Hydrogenated Soybean And Cottonseed Oils, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.58
Go Raw Simply Lime Organic Sprouted Snacking Seeds, Simply Lime by Freeland Foods

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+68.00kcal, +12.62%)
Total Fat50.0g (+10.71g, +27.26%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+54.00mg, +12.11%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 7.1g (-10.80g, -60.34%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-57.00mg, -39.86%)
Iron, Fe7.14mg (+0.71mg, +11.04%)
Potassium, K521.0mg (-97.00mg, -15.70%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg521.0mg (+107.00mg, +25.85%)
Copper, Cu1.429mg (-1.43mg, -49.98%)
Phosphorus, P1068.0mg (+211.00mg, +24.62%)
Vitamin E18.0mg_ate
Manganese, Mn3.0mg
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.14mg (-1.43mg, -16.69%)
Selenium, Se29.0ug (-13.00ug, -30.95%)
Niacin7.143mg
Vitamin B-60.714mg (=)
Ingredients
Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, Lime Juice*, Coconut Nectar*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.85
Superseedz Organic Gourmet Pumpkin Seeds, Dark Chocolateolate & Sea Salt by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat42.86g (+3.57g, +9.09%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-71.00mg, -15.92%)
Total Carbohydrates 21.43g (=)
Dietary Fiber 7.1g (-10.80g, -60.34%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-107.00mg, -74.83%)
Iron, Fe7.86mg (+1.43mg, +22.24%)
Potassium, K750.0mg (+132.00mg, +21.36%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg518.0mg (+104.00mg, +25.12%)
Phosphorus, P1036.0mg (+179.00mg, +20.89%)
Zinc, Zn6.43mg (-2.14mg, -24.97%)
Ingredients
Organic Shelled Pumpkin Seeds, Organic Sugar, Organic Cocoa (processed With Alkali), Organic Vanilla Extract, Unrefined Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.34
Badia Roasted Salted Pumpkin Seeds, Roasted Salted by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+32.00kcal, +5.94%)
Total Fat50.0g (+10.71g, +27.26%)
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-178.00mg, -39.91%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 7.1g (-10.80g, -60.34%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 28.57g (+3.57g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-89.00mg, -62.24%)
Iron, Fe7.14mg (+0.71mg, +11.04%)
Potassium, K796.0mg (+178.00mg, +28.80%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg500.0mg (+86.00mg, +20.77%)
Copper, Cu3.214mg (+0.36mg, +12.50%)
Phosphorus, P893.0mg (+36.00mg, +4.20%)
Manganese, Mn5.0mg
Zinc, Zn7.14mg (-1.43mg, -16.69%)
Ingredients
Roasted Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.09
Foods Alive Hemp Seeds, Toasted by Foods Alive Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+11.00kcal, +2.04%)
Total Fat35.71g (-3.58g, -9.11%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-160.00mg, -35.87%)
Total Carbohydrates 28.57g (+7.14g, +33.32%)
Dietary Fiber 28.6g (+10.70g, +59.78%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 28.57g (+3.57g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe12.86mg (+6.43mg, +100.00%)
Potassium, K786.0mg (+168.00mg, +27.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg (+157.00mg, +37.92%)
Copper, Cu1.571mg (-1.29mg, -45.01%)
Phosphorus, P929.0mg (+72.00mg, +8.40%)
Fatty acids, total monounsaturated3.57g
Manganese, Mn10.0mg
Fatty acids, total polyunsaturated26.79g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn6.43mg (-2.14mg, -24.97%)
Riboflavin1.214mg
Niacin5.714mg
Ingredients
Organic Toasted Hemp Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.05
Superseedz Gourmet Pumpkin Seeds by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat42.86g (+3.57g, +9.09%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+90.00mg, +20.18%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-143.00mg, -100.00%)
Iron, Fe6.43mg (=)
Potassium, K714.0mg (+96.00mg, +15.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg500.0mg (+86.00mg, +20.77%)
Phosphorus, P1071.0mg (+214.00mg, +24.97%)
Manganese, Mn4.0mg
Zinc, Zn8.04mg (-0.53mg, -6.18%)
Ingredients
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.05
Superseedz Gourmet Pumpkin Seeds by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-3.00kcal, -0.56%)
Total Fat42.86g (+3.57g, +9.09%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+90.00mg, +20.18%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 10.71g (+7.14g, +200.00%)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (-143.00mg, -100.00%)
Iron, Fe6.43mg (=)
Potassium, K714.0mg (+96.00mg, +15.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg500.0mg (+86.00mg, +20.77%)
Phosphorus, P1071.0mg (+214.00mg, +24.97%)
Manganese, Mn4.0mg
Zinc, Zn8.04mg (-0.53mg, -6.18%)
Ingredients
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.17
Hummingbar Pumpkin Seed & Spice Hemp Bar, Pumpkin Seed & Spice by Humming Hemp, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-6.00kcal, -1.11%)
Total Fat35.56g (-3.73g, -9.49%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-279.00mg, -62.56%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-99.00mg, -69.23%)
Iron, Fe12.0mg (+5.57mg, +86.63%)
Potassium, K644.0mg (+26.00mg, +4.21%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg356.0mg (-58.00mg, -14.01%)
Copper, Cu1.111mg (-1.75mg, -61.11%)
Phosphorus, P867.0mg (+10.00mg, +1.17%)
Fatty acids, total monounsaturated4.44g
Manganese, Mn6.0mg
Fatty acids, total polyunsaturated26.67g
Vitamin B-60.667mg (-0.05mg, -6.58%)
Ingredients
Hulled Hemp Seeds, Raw Usa Honey, Organic Pumpkin Seeds, Dates (dates, Rice Flour), Organic Pumpkin Spice (organic Cinnamon, Organic Ginger, Organic Cloves, Organic Nutmeg), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.42
Health Warrior Honey Sea Salt Pumpkin Seed Bar, Honey Sea Salt by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+4.00kcal, +0.74%)
Total Fat34.29g (-5.00g, -12.73%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-260.00mg, -58.30%)
Total Carbohydrates 31.43g (+10.00g, +46.66%)
Dietary Fiber 5.7g (-12.20g, -68.16%)
Sugars 22.86g (+19.29g, +540.34%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-114.00mg, -79.72%)
Iron, Fe6.57mg (+0.14mg, +2.18%)
Potassium, K600.0mg (-18.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg414.0mg (=)
Copper, Cu0.914mg (-1.94mg, -68.01%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P714.0mg (-143.00mg, -16.69%)
Fatty acids, total monounsaturated11.43g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated14.29g
Zinc, Zn4.86mg (-3.71mg, -43.29%)
Ingredients
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.42
Health Warrior Honey Sea Salt Pumpkin Seed Bars, Honey; Sea Salt by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+4.00kcal, +0.74%)
Total Fat34.29g (-5.00g, -12.73%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-260.00mg, -58.30%)
Total Carbohydrates 31.43g (+10.00g, +46.66%)
Dietary Fiber 5.7g (-12.20g, -68.16%)
Sugars 22.86g (+19.29g, +540.34%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-114.00mg, -79.72%)
Iron, Fe6.57mg (+0.14mg, +2.18%)
Potassium, K600.0mg (-18.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg414.0mg (=)
Copper, Cu0.914mg (-1.94mg, -68.01%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P714.0mg (-143.00mg, -16.69%)
Fatty acids, total monounsaturated11.43g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated14.29g
Zinc, Zn4.86mg (-3.71mg, -43.29%)
Ingredients
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt