Go Raw Sprouted Organic With Sea Salt Pumpkin Seeds by Freeland Foods: Similar Foods
- Product:
- Sprouted Organic With Sea Salt Pumpkin Seeds
- Brand:
- Go Raw
- Maker:
- Freeland Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607182/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 650.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 489.0mg | |
| Copper, Cu | 1.429mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 1000.0mg | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 7.14mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 43.33g (-3.10g, -6.68%) | |
| Saturated Fat | 8.33g (-0.60g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-32.00mg, -6.64%) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-1.90g, -6.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 6.67mg (-0.47mg, -6.58%) | |
| Potassium, K | 607.0mg (-43.00mg, -6.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 457.0mg (-32.00mg, -6.54%) | |
| Copper, Cu | 1.333mg (-0.10mg, -6.72%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 933.0mg (-67.00mg, -6.70%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 6.67mg (-0.47mg, -6.58%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+54.00mg, +11.20%) | |
| Total Carbohydrates | 17.86g (+3.57g, +24.98%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-0.71mg, -9.94%) | |
| Potassium, K | 714.0mg (+64.00mg, +9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+11.00mg, +2.25%) | |
| Phosphorus, P | 1071.0mg (+71.00mg, +7.10%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (+0.90mg, +12.61%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+54.00mg, +11.20%) | |
| Total Carbohydrates | 17.86g (+3.57g, +24.98%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-0.71mg, -9.94%) | |
| Potassium, K | 714.0mg (+64.00mg, +9.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+11.00mg, +2.25%) | |
| Phosphorus, P | 1071.0mg (+71.00mg, +7.10%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (+0.90mg, +12.61%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-107.00mg, -22.20%) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 7.86mg (+0.72mg, +10.08%) | |
| Potassium, K | 750.0mg (+100.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 518.0mg (+29.00mg, +5.93%) | |
| Phosphorus, P | 1036.0mg (+36.00mg, +3.60%) | |
| Zinc, Zn | 6.43mg (-0.71mg, -9.94%) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds, Organic Sugar, Organic Cocoa (processed With Alkali), Organic Vanilla Extract, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-7.14g, -24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+43.00mg, +100.00%) | |
| Iron, Fe | 7.14mg (=) | |
| Potassium, K | 521.0mg (-129.00mg, -19.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 521.0mg (+32.00mg, +6.54%) | |
| Copper, Cu | 1.429mg (=) | |
| Phosphorus, P | 1068.0mg (+68.00mg, +6.80%) | |
| Vitamin E | 18.0mg_ate | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.14mg (=) | |
| Selenium, Se | 29.0ug | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, Lime Juice*, Coconut Nectar*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+89.00mg, +18.46%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 9.64mg (+2.50mg, +35.01%) | |
| Potassium, K | 786.0mg (+136.00mg, +20.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+11.00mg, +2.25%) | |
| Phosphorus, P | 1071.0mg (+71.00mg, +7.10%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (+0.90mg, +12.61%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Crushed Tomato, Granulated Garlic, Granulated Onion, Dried Basil, Unrefined Sea Salt, Dried Parsley, Dried Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 539.0kcal (-32.00kcal, -5.60%) | |
| Total Fat | 39.29g (-7.14g, -15.38%) | |
| Saturated Fat | 3.57g (-5.36g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-36.00mg, -7.47%) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | 17.9g (+7.20g, +67.29%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 143.0mg (+100.00mg, +232.56%) | |
| Iron, Fe | 6.43mg (-0.71mg, -9.94%) | |
| Potassium, K | 618.0mg (-32.00mg, -4.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (-75.00mg, -15.34%) | |
| Copper, Cu | 2.857mg (+1.43mg, +99.93%) | |
| Phosphorus, P | 857.0mg (-143.00mg, -14.30%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 8.57mg (+1.43mg, +20.03%) | |
| Selenium, Se | 42.0ug | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Organic Flax Meal, Organic Flax Seeds, Organic Sesame Seeds, Nutritional Yeast, Pumpkin Seeds, Organic Chia Seeds, Organic Olive Oil, Organic Lemon Juice, Organic Spice Blend (smokey Paprika, Onion, Garlic), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 609.0kcal (+38.00kcal, +6.65%) | |
| Total Fat | 52.17g (+5.74g, +12.36%) | |
| Saturated Fat | 4.35g (-4.58g, -51.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-25.00mg, -5.19%) | |
| Total Carbohydrates | 17.39g (+3.10g, +21.69%) | |
| Dietary Fiber | 8.7g (-2.00g, -18.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.09g (-2.48g, -8.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+44.00mg, +102.33%) | |
| Iron, Fe | 4.7mg (-2.44mg, -34.17%) | |
| Potassium, K | 783.0mg (+133.00mg, +20.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 435.0mg (-54.00mg, -11.04%) | |
| Phosphorus, P | 870.0mg (-130.00mg, -13.00%) | |
| Fatty acids, total monounsaturated | 19.57g | |
| Fatty acids, total polyunsaturated | 26.09g | |
| Zinc, Zn | 6.52mg (-0.62mg, -8.68%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 609.0kcal (+38.00kcal, +6.65%) | |
| Total Fat | 52.17g (+5.74g, +12.36%) | |
| Saturated Fat | 4.35g (-4.58g, -51.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 587.0mg (+105.00mg, +21.78%) | |
| Total Carbohydrates | 17.39g (+3.10g, +21.69%) | |
| Dietary Fiber | 4.3g (-6.40g, -59.81%) | |
| Sugars | 4.35g (+4.35g) | |
| Sugars, added | N/A | |
| Protein | 26.09g (-2.48g, -8.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 4.7mg (-2.44mg, -34.17%) | |
| Potassium, K | 783.0mg (+133.00mg, +20.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 435.0mg (-54.00mg, -11.04%) | |
| Phosphorus, P | 870.0mg (-130.00mg, -13.00%) | |
| Fatty acids, total monounsaturated | 19.57g | |
| Fatty acids, total polyunsaturated | 26.09g | |
| Zinc, Zn | 6.52mg (-0.62mg, -8.68%) | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk, Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Dry Milk, Dextrose, Natural And Artificial Flavors, Parsley, Yeast Extract, Citric Acid, Malic Acid, Partially Hydrogenated Soybean And Cottonseed Oils, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 10.71g (-3.58g, -25.05%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 8.57mg (+1.43mg, +20.03%) | |
| Potassium, K | 786.0mg (+136.00mg, +20.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (+82.00mg, +16.77%) | |
| Phosphorus, P | 1179.0mg (+179.00mg, +17.90%) | |
| Zinc, Zn | 7.5mg (+0.36mg, +5.04%) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds, Organic Garlic Powder, Unrefined Sea Salt, Organic Onion Powder, Organic Vinegar Powder, Organic Dill Weed, Organic Ground Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 652.0kcal (+81.00kcal, +14.19%) | |
| Total Fat | 52.17g (+5.74g, +12.36%) | |
| Saturated Fat | 6.52g (-2.41g, -26.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-47.00mg, -9.75%) | |
| Total Carbohydrates | 17.39g (+3.10g, +21.69%) | |
| Dietary Fiber | 8.7g (-2.00g, -18.69%) | |
| Sugars | 4.35g (+4.35g) | |
| Sugars, added | N/A | |
| Protein | 26.09g (-2.48g, -8.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 4.7mg (-2.44mg, -34.17%) | |
| Potassium, K | 783.0mg (+133.00mg, +20.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 348.0mg (-141.00mg, -28.83%) | |
| Phosphorus, P | 870.0mg (-130.00mg, -13.00%) | |
| Fatty acids, total monounsaturated | 13.04g | |
| Fatty acids, total polyunsaturated | 30.43g | |
| Zinc, Zn | 5.22mg (-1.92mg, -26.89%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of The Following: Whey Powder, Sugar, Tomato Powder, Spice Yeast Extract, Onion Powder, Molasses Powder (molasses, Maltodextrin), Natural Flavors Including Smoke, Paprika, Garlic Powder, Citric Acid, Oleoresin Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-21.00kcal, -3.68%) | |
| Total Fat | 35.71g (-10.72g, -23.09%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-196.00mg, -40.66%) | |
| Total Carbohydrates | 28.57g (+14.28g, +99.93%) | |
| Dietary Fiber | 28.6g (+17.90g, +167.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 12.86mg (+5.72mg, +80.11%) | |
| Potassium, K | 786.0mg (+136.00mg, +20.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (+82.00mg, +16.77%) | |
| Copper, Cu | 1.571mg (+0.14mg, +9.94%) | |
| Phosphorus, P | 929.0mg (-71.00mg, -7.10%) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Manganese, Mn | 10.0mg (+6.00mg, +150.00%) | |
| Fatty acids, total polyunsaturated | 26.79g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.43mg (-0.71mg, -9.94%) | |
| Riboflavin | 1.214mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Organic Toasted Hemp Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-214.00mg, -44.40%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 7.14mg (=) | |
| Potassium, K | 796.0mg (+146.00mg, +22.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+11.00mg, +2.25%) | |
| Copper, Cu | 3.214mg (+1.78mg, +124.91%) | |
| Phosphorus, P | 893.0mg (-107.00mg, -10.70%) | |
| Manganese, Mn | 5.0mg (+1.00mg, +25.00%) | |
| Zinc, Zn | 7.14mg (=) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-250.00mg, -51.87%) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-0.71mg, -9.94%) | |
| Potassium, K | 750.0mg (+100.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (+11.00mg, +2.25%) | |
| Phosphorus, P | 1071.0mg (+71.00mg, +7.10%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (+0.90mg, +12.61%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Premium Cocoa, Coffee, Real Vanilla Extract, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-36.00mg, -7.47%) | |
| Total Carbohydrates | 25.0g (+10.71g, +74.95%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-10.71g, -37.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+43.00mg, +100.00%) | |
| Iron, Fe | 7.14mg (=) | |
| Potassium, K | 468.0mg (-182.00mg, -28.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 386.0mg (-103.00mg, -21.06%) | |
| Copper, Cu | 1.429mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 796.0mg (-204.00mg, -20.40%) | |
| Manganese, Mn | 3.0mg (-1.00mg, -25.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.14mg (=) | |
| Selenium, Se | 25.0ug | |
| Vitamin E | 14.0mg | |
| Ingredients | ||
|---|---|---|
Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, White Vinegar*, Sea Salt | ||