Go Raw Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar by Freeland Foods: Similar Foods
- Product:
- Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar
- Brand:
- Go Raw
- Maker:
- Freeland Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640713/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 7.14mg | |
| Potassium, K | 468.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 386.0mg | |
| Copper, Cu | 1.429mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 796.0mg | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.14mg | |
| Selenium, Se | 25.0ug | |
| Vitamin E | 14.0mg | |
| Ingredients | ||
|---|---|---|
Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, White Vinegar*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 539.0kcal (-68.00kcal, -11.20%) | |
| Total Fat | 39.29g (-7.14g, -15.38%) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (=) | |
| Total Carbohydrates | 21.43g (-3.57g, -14.28%) | |
| Dietary Fiber | 17.9g (+7.20g, +67.29%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.14g, +39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 143.0mg (+57.00mg, +66.28%) | |
| Iron, Fe | 6.43mg (-0.71mg, -9.94%) | |
| Potassium, K | 618.0mg (+150.00mg, +32.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (+28.00mg, +7.25%) | |
| Copper, Cu | 2.857mg (+1.43mg, +99.93%) | |
| Phosphorus, P | 857.0mg (+61.00mg, +7.66%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 8.57mg (+1.43mg, +20.03%) | |
| Selenium, Se | 42.0ug (+17.00ug, +68.00%) | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Organic Flax Meal, Organic Flax Seeds, Organic Sesame Seeds, Nutritional Yeast, Pumpkin Seeds, Organic Chia Seeds, Organic Olive Oil, Organic Lemon Juice, Organic Spice Blend (smokey Paprika, Onion, Garlic), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-74.00kcal, -12.19%) | |
| Total Fat | 43.33g (-3.10g, -6.68%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 13.33g (-11.67g, -46.68%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+8.81g, +49.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-46.00mg, -53.49%) | |
| Iron, Fe | 6.67mg (-0.47mg, -6.58%) | |
| Potassium, K | 607.0mg (+139.00mg, +29.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 457.0mg (+71.00mg, +18.39%) | |
| Copper, Cu | 1.333mg (-0.10mg, -6.72%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 933.0mg (+137.00mg, +17.21%) | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Zinc, Zn | 6.67mg (-0.47mg, -6.58%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+18.00kcal, +2.97%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 4.69g (-2.45g, -34.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-40.00mg, -8.97%) | |
| Total Carbohydrates | 21.88g (-3.12g, -12.48%) | |
| Dietary Fiber | 6.2g (-4.50g, -42.06%) | |
| Sugars | 9.38g (+9.38g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+4.02g, +22.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-24.00mg, -27.91%) | |
| Iron, Fe | 5.62mg (-1.52mg, -21.29%) | |
| Potassium, K | 438.0mg (-30.00mg, -6.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 312.0mg (-74.00mg, -19.17%) | |
| Copper, Cu | 3.75mg (+2.32mg, +162.42%) | |
| Phosphorus, P | 625.0mg (-171.00mg, -21.48%) | |
| Folate, total | 188.0ug | |
| Pantothenic acid | 3.125mg | |
| Fatty acids, total monounsaturated | 28.12g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 15.62g | |
| Zinc, Zn | 7.03mg (-0.11mg, -1.54%) | |
| Niacin | 6.25mg | |
| Vitamin B-6 | 1.25mg | |
| Ingredients | ||
|---|---|---|
Roasted Sunflower Seed, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+18.00kcal, +2.97%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 4.69g (-2.45g, -34.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-40.00mg, -8.97%) | |
| Total Carbohydrates | 21.88g (-3.12g, -12.48%) | |
| Dietary Fiber | 6.2g (-4.50g, -42.06%) | |
| Sugars | 9.38g (+9.38g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+4.02g, +22.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-24.00mg, -27.91%) | |
| Iron, Fe | 5.62mg (-1.52mg, -21.29%) | |
| Potassium, K | 438.0mg (-30.00mg, -6.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 312.0mg (-74.00mg, -19.17%) | |
| Copper, Cu | 3.75mg (+2.32mg, +162.42%) | |
| Phosphorus, P | 625.0mg (-171.00mg, -21.48%) | |
| Folate, total | 188.0ug | |
| Pantothenic acid | 3.125mg | |
| Fatty acids, total monounsaturated | 28.12g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 15.62g | |
| Zinc, Zn | 7.03mg (-0.11mg, -1.54%) | |
| Niacin | 6.25mg | |
| Vitamin B-6 | 1.25mg | |
| Ingredients | ||
|---|---|---|
Roasted Sunflower Seed, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+93.00kcal, +15.32%) | |
| Total Fat | 80.0g (+33.57g, +72.30%) | |
| Saturated Fat | 30.0g (+22.86g, +320.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+21.00mg, +4.71%) | |
| Total Carbohydrates | 3.33g (-21.67g, -86.68%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+57.00mg, +66.28%) | |
| Iron, Fe | 3.33mg (-3.81mg, -53.36%) | |
| Potassium, K | 497.0mg (+29.00mg, +6.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 297.0mg (-89.00mg, -23.06%) | |
| Copper, Cu | 1.0mg (-0.43mg, -30.02%) | |
| Phosphorus, P | 563.0mg (-233.00mg, -29.27%) | |
| Folate, total | 36.0ug | |
| Fatty acids, total monounsaturated | 36.67g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.33mg (-3.81mg, -53.36%) | |
| Niacin | 3.333mg | |
| Ingredients | ||
|---|---|---|
Sprouted Pili Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+36.00mg, +8.07%) | |
| Total Carbohydrates | 14.29g (-10.71g, -42.84%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+10.71g, +59.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-43.00mg, -50.00%) | |
| Iron, Fe | 7.14mg (=) | |
| Potassium, K | 650.0mg (+182.00mg, +38.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 489.0mg (+103.00mg, +26.68%) | |
| Copper, Cu | 1.429mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 1000.0mg (+204.00mg, +25.63%) | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Zinc, Zn | 7.14mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-93.00kcal, -15.32%) | |
| Total Fat | 34.29g (-12.14g, -26.15%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-260.00mg, -58.30%) | |
| Total Carbohydrates | 34.29g (+9.29g, +37.16%) | |
| Dietary Fiber | 2.9g (-7.80g, -72.90%) | |
| Sugars | 22.86g (+22.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-57.00mg, -66.28%) | |
| Iron, Fe | 6.0mg (-1.14mg, -15.97%) | |
| Potassium, K | 543.0mg (+75.00mg, +16.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg (-29.00mg, -7.51%) | |
| Copper, Cu | 0.914mg (-0.52mg, -36.04%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (-82.00mg, -10.30%) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 17.14g | |
| Zinc, Zn | 4.86mg (-2.28mg, -31.93%) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-93.00kcal, -15.32%) | |
| Total Fat | 34.29g (-12.14g, -26.15%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-260.00mg, -58.30%) | |
| Total Carbohydrates | 34.29g (+9.29g, +37.16%) | |
| Dietary Fiber | 2.9g (-7.80g, -72.90%) | |
| Sugars | 22.86g (+22.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-57.00mg, -66.28%) | |
| Iron, Fe | 6.0mg (-1.14mg, -15.97%) | |
| Potassium, K | 543.0mg (+75.00mg, +16.03%) | |
| Vitamin D, IU | 11.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg (-29.00mg, -7.51%) | |
| Copper, Cu | 0.914mg (-0.52mg, -36.04%) | |
| Phosphorus, P | 714.0mg (-82.00mg, -10.30%) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 17.14g | |
| Zinc, Zn | 4.86mg (-2.28mg, -31.93%) | |
| Ingredients | ||
|---|---|---|
Honey Sea Salt Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt,dark Chocolate Flavor Organic Roasted Pumpkin Seeds, Organic Honey, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil, Organic Natural Flavor, Organic Caramel Color, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+54.00mg, +12.11%) | |
| Total Carbohydrates | 21.43g (-3.57g, -14.28%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 7.14mg (=) | |
| Potassium, K | 521.0mg (+53.00mg, +11.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 521.0mg (+135.00mg, +34.97%) | |
| Copper, Cu | 1.429mg (=) | |
| Phosphorus, P | 1068.0mg (+272.00mg, +34.17%) | |
| Vitamin E | 18.0mg_ate | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (=) | |
| Selenium, Se | 29.0ug (+4.00ug, +16.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, Lime Juice*, Coconut Nectar*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+54.00mg, +12.11%) | |
| Total Carbohydrates | 32.14g (+7.14g, +28.56%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-50.00mg, -58.14%) | |
| Iron, Fe | 6.07mg (-1.07mg, -14.99%) | |
| Potassium, K | 571.0mg (+103.00mg, +22.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (-118.00mg, -30.57%) | |
| Copper, Cu | 2.143mg (+0.71mg, +49.97%) | |
| Phosphorus, P | 536.0mg (-260.00mg, -32.66%) | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg (-1.78mg, -24.93%) | |
| Vitamin K (phylloquinone) | 35.7ug | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-64.00kcal, -10.54%) | |
| Total Fat | 34.29g (-12.14g, -26.15%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-260.00mg, -58.30%) | |
| Total Carbohydrates | 31.43g (+6.43g, +25.72%) | |
| Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
| Sugars | 22.86g (+22.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-57.00mg, -66.28%) | |
| Iron, Fe | 6.57mg (-0.57mg, -7.98%) | |
| Potassium, K | 600.0mg (+132.00mg, +28.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (+28.00mg, +7.25%) | |
| Copper, Cu | 0.914mg (-0.52mg, -36.04%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (-82.00mg, -10.30%) | |
| Fatty acids, total monounsaturated | 11.43g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Zinc, Zn | 4.86mg (-2.28mg, -31.93%) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-64.00kcal, -10.54%) | |
| Total Fat | 34.29g (-12.14g, -26.15%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-260.00mg, -58.30%) | |
| Total Carbohydrates | 31.43g (+6.43g, +25.72%) | |
| Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
| Sugars | 22.86g (+22.86g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-57.00mg, -66.28%) | |
| Iron, Fe | 6.57mg (-0.57mg, -7.98%) | |
| Potassium, K | 600.0mg (+132.00mg, +28.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (+28.00mg, +7.25%) | |
| Copper, Cu | 0.914mg (-0.52mg, -36.04%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (-82.00mg, -10.30%) | |
| Fatty acids, total monounsaturated | 11.43g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Zinc, Zn | 4.86mg (-2.28mg, -31.93%) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-53.00mg, -11.88%) | |
| Total Carbohydrates | 28.57g (+3.57g, +14.28%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 6.43mg (-0.71mg, -9.94%) | |
| Potassium, K | 607.0mg (+139.00mg, +29.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-100.00mg, -25.91%) | |
| Copper, Cu | 2.143mg (+0.71mg, +49.97%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 536.0mg (-260.00mg, -32.66%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-53.00mg, -11.88%) | |
| Total Carbohydrates | 28.57g (+3.57g, +14.28%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 6.43mg (-0.71mg, -9.94%) | |
| Potassium, K | 607.0mg (+139.00mg, +29.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-100.00mg, -25.91%) | |
| Copper, Cu | 2.143mg (+0.71mg, +49.97%) | |
| Phosphorus, P | 536.0mg (-260.00mg, -32.66%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Vitamin K (phylloquinone) | 28.6ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil, (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-53.00mg, -11.88%) | |
| Total Carbohydrates | 28.57g (+3.57g, +14.28%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 6.43mg (-0.71mg, -9.94%) | |
| Potassium, K | 607.0mg (+139.00mg, +29.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-100.00mg, -25.91%) | |
| Copper, Cu | 2.143mg (+0.71mg, +49.97%) | |
| Phosphorus, P | 536.0mg (-260.00mg, -32.66%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Vitamin K (phylloquinone) | 28.6ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil, (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||