Foods Alive Hemp Seeds, Toasted by Foods Alive Inc: Similar Foods

Product:
Hemp Seeds, Toasted
Brand:
Foods Alive
Maker:
Foods Alive Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175644/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Foods Alive Hemp Seeds, Toasted by Foods Alive Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat35.71g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 28.57g
Dietary Fiber 28.6g
Sugars 0.0g
Sugars, added N/A
Protein 28.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe12.86mg
Potassium, K786.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg
Copper, Cu1.571mg
Phosphorus, P929.0mg
Fatty acids, total monounsaturated3.57g
Manganese, Mn10.0mg
Fatty acids, total polyunsaturated26.79g
Thiamin1.0mg
Zinc, Zn6.43mg
Riboflavin1.214mg
Niacin5.714mg
Ingredients
Organic Toasted Hemp Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.87
Badia Roasted Salted Pumpkin Seeds, Roasted Salted by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat50.0g (+14.29g, +40.02%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 14.29g (-14.28g, -49.98%)
Dietary Fiber 7.1g (-21.50g, -75.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe7.14mg (-5.72mg, -44.48%)
Potassium, K796.0mg (+10.00mg, +1.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg500.0mg (-71.00mg, -12.43%)
Copper, Cu3.214mg (+1.64mg, +104.58%)
Phosphorus, P893.0mg (-36.00mg, -3.88%)
Manganese, Mn5.0mg (-5.00mg, -50.00%)
Zinc, Zn7.14mg (+0.71mg, +11.04%)
Ingredients
Roasted Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.08
Superseedz Organic Gourmet Pumpkin Seeds, Dark Chocolateolate & Sea Salt by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+89.00mg, +31.12%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 7.1g (-21.50g, -75.17%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe7.86mg (-5.00mg, -38.88%)
Potassium, K750.0mg (-36.00mg, -4.58%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg518.0mg (-53.00mg, -9.28%)
Phosphorus, P1036.0mg (+107.00mg, +11.52%)
Zinc, Zn6.43mg (=)
Ingredients
Organic Shelled Pumpkin Seeds, Organic Sugar, Organic Cocoa (processed With Alkali), Organic Vanilla Extract, Unrefined Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.25
Superseedz, Gourmet Pumpkin Seeds, Coco Joe, Coco Joe by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-54.00mg, -18.88%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 7.1g (-21.50g, -75.17%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe6.43mg (-6.43mg, -50.00%)
Potassium, K750.0mg (-36.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg500.0mg (-71.00mg, -12.43%)
Phosphorus, P1071.0mg (+142.00mg, +15.29%)
Manganese, Mn4.0mg (-6.00mg, -60.00%)
Zinc, Zn8.04mg (+1.61mg, +25.04%)
Ingredients
Shelled Pumpkin Seeds, Organic Sugar, Premium Cocoa, Coffee, Real Vanilla Extract, Unrefined Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.26
Health Warrior Dark Chocolateolate Pumpkin Seed Bars, Dark Chocolateolate by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-7.00kcal, -1.27%)
Total Fat37.14g (+1.43g, +4.00%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (-115.00mg, -40.21%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 5.7g (-22.90g, -80.07%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 20.0g (-8.57g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe8.57mg (-4.29mg, -33.36%)
Potassium, K800.0mg (+14.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg414.0mg (-157.00mg, -27.50%)
Copper, Cu0.914mg (-0.66mg, -41.82%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P886.0mg (-43.00mg, -4.63%)
Fatty acids, total monounsaturated12.86g (+9.29g, +260.22%)
Manganese, Mn3.0mg (-7.00mg, -70.00%)
Fatty acids, total polyunsaturated14.29g (-12.50g, -46.66%)
Zinc, Zn4.86mg (-1.57mg, -24.42%)
Ingredients
Roasted Pumpkin Seeds, Honey, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa Extract, Quinoa Flour, Sea Salt, Coconut Oil, Natural Flavor, Caramel Color, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.28
Health Warrior Dark Chocolateolate Pumpkin Seed Bar, Dark Chocolateolate by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-7.00kcal, -1.27%)
Total Fat37.14g (+1.43g, +4.00%)
Saturated Fat 10.0g (+2.86g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (-115.00mg, -40.21%)
Total Carbohydrates 28.57g (=)
Dietary Fiber 5.7g (-22.90g, -80.07%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 20.0g (-8.57g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe8.57mg (-4.29mg, -33.36%)
Potassium, K800.0mg (+14.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg414.0mg (-157.00mg, -27.50%)
Copper, Cu0.914mg (-0.66mg, -41.82%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P886.0mg (-43.00mg, -4.63%)
Fatty acids, total monounsaturated12.86g (+9.29g, +260.22%)
Manganese, Mn3.0mg (-7.00mg, -70.00%)
Fatty acids, total polyunsaturated14.29g (-12.50g, -46.66%)
Zinc, Zn4.86mg (-1.57mg, -24.42%)
Ingredients
Roasted Pumpkin Seeds, Honey, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa Extract, Quinoa Flour, Sea Salt, Coconut Oil, Natural Flavor, Caramel Color, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.18
David Original Roasted & Salted Sunflower Seeds, Original by Conagra Foods Snack Foods Group

All Nutrients Per 100g (3.527 oz)
Calories 609.0kcal (+59.00kcal, +10.73%)
Total Fat52.17g (+16.46g, +46.09%)
Saturated Fat 4.35g (-2.79g, -39.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+171.00mg, +59.79%)
Total Carbohydrates 17.39g (-11.18g, -39.13%)
Dietary Fiber 8.7g (-19.90g, -69.58%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.09g (-2.48g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe4.7mg (-8.16mg, -63.45%)
Potassium, K783.0mg (-3.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg435.0mg (-136.00mg, -23.82%)
Phosphorus, P870.0mg (-59.00mg, -6.35%)
Fatty acids, total monounsaturated19.57g (+16.00g, +448.18%)
Fatty acids, total polyunsaturated26.09g (-0.70g, -2.61%)
Zinc, Zn6.52mg (+0.09mg, +1.40%)
Vitamin E5.0mg
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.79
Superseedz Somewhat Spicy Gourmet Pumpkin Seeds by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat46.43g (+10.72g, +30.02%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 14.29g (-14.28g, -49.98%)
Dietary Fiber 7.1g (-21.50g, -75.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe8.57mg (-4.29mg, -33.36%)
Potassium, K786.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1179.0mg (+250.00mg, +26.91%)
Manganese, Mn4.0mg (-6.00mg, -60.00%)
Zinc, Zn7.5mg (+1.07mg, +16.64%)
Ingredients
Premium European Pumpkin Seeds, Cayenne Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.91
Superseedz Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat46.43g (+10.72g, +30.02%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 14.29g (-14.28g, -49.98%)
Dietary Fiber 7.1g (-21.50g, -75.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe8.57mg (-4.29mg, -33.36%)
Potassium, K786.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg571.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1179.0mg (+250.00mg, +26.91%)
Zinc, Zn7.5mg (+1.07mg, +16.64%)
Ingredients
Premium European Pumpkin Seeds, Cayenne Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.17
Go Raw Sprouted Organic With Sea Salt Pumpkin Seeds by Freeland Foods

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat46.43g (+10.72g, +30.02%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+196.00mg, +68.53%)
Total Carbohydrates 14.29g (-14.28g, -49.98%)
Dietary Fiber 10.7g (-17.90g, -62.59%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe7.14mg (-5.72mg, -44.48%)
Potassium, K650.0mg (-136.00mg, -17.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg489.0mg (-82.00mg, -14.36%)
Copper, Cu1.429mg (-0.14mg, -9.04%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P1000.0mg (+71.00mg, +7.64%)
Manganese, Mn4.0mg (-6.00mg, -60.00%)
Zinc, Zn7.14mg (+0.71mg, +11.04%)
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.28
Go Raw Organic Sprouted Pumpkin Seeds With Sea Salt, Sea Salt by Freeland Foods

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat43.33g (+7.62g, +21.34%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+164.00mg, +57.34%)
Total Carbohydrates 13.33g (-15.24g, -53.34%)
Dietary Fiber 10.0g (-18.60g, -65.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-1.90g, -6.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe6.67mg (-6.19mg, -48.13%)
Potassium, K607.0mg (-179.00mg, -22.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg457.0mg (-114.00mg, -19.96%)
Copper, Cu1.333mg (-0.24mg, -15.15%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P933.0mg (+4.00mg, +0.43%)
Manganese, Mn4.0mg (-6.00mg, -60.00%)
Zinc, Zn6.67mg (+0.24mg, +3.73%)
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.79
Hummingbar Pumpkin Seed & Spice Hemp Bar, Pumpkin Seed & Spice by Humming Hemp, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat35.56g (-0.15g, -0.42%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-119.00mg, -41.61%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 24.44g (-4.13g, -14.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe12.0mg (-0.86mg, -6.69%)
Potassium, K644.0mg (-142.00mg, -18.07%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg356.0mg (-215.00mg, -37.65%)
Copper, Cu1.111mg (-0.46mg, -29.28%)
Phosphorus, P867.0mg (-62.00mg, -6.67%)
Fatty acids, total monounsaturated4.44g (+0.87g, +24.37%)
Manganese, Mn6.0mg (-4.00mg, -40.00%)
Fatty acids, total polyunsaturated26.67g (-0.12g, -0.45%)
Vitamin B-60.667mg
Ingredients
Hulled Hemp Seeds, Raw Usa Honey, Organic Pumpkin Seeds, Dates (dates, Rice Flour), Organic Pumpkin Spice (organic Cinnamon, Organic Ginger, Organic Cloves, Organic Nutmeg), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.09
Rawxies, Crunch Paprika by Mowdy Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (-11.00kcal, -2.00%)
Total Fat39.29g (+3.58g, +10.03%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+160.00mg, +55.94%)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 17.9g (-10.70g, -37.41%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca143.0mg (+72.00mg, +101.41%)
Iron, Fe6.43mg (-6.43mg, -50.00%)
Potassium, K618.0mg (-168.00mg, -21.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg414.0mg (-157.00mg, -27.50%)
Copper, Cu2.857mg (+1.29mg, +81.86%)
Phosphorus, P857.0mg (-72.00mg, -7.75%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn8.57mg (+2.14mg, +33.28%)
Selenium, Se42.0ug
Vitamin B-60.714mg
Ingredients
Sunflower Seeds, Organic Flax Meal, Organic Flax Seeds, Organic Sesame Seeds, Nutritional Yeast, Pumpkin Seeds, Organic Chia Seeds, Organic Olive Oil, Organic Lemon Juice, Organic Spice Blend (smokey Paprika, Onion, Garlic), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.34
David Bar B Q Roasted & Salted Sunflower Seeds, Bar B Q by Conagra Foods Snack Foods Group

All Nutrients Per 100g (3.527 oz)
Calories 652.0kcal (+102.00kcal, +18.55%)
Total Fat52.17g (+16.46g, +46.09%)
Saturated Fat 6.52g (-0.62g, -8.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+149.00mg, +52.10%)
Total Carbohydrates 17.39g (-11.18g, -39.13%)
Dietary Fiber 8.7g (-19.90g, -69.58%)
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 26.09g (-2.48g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe4.7mg (-8.16mg, -63.45%)
Potassium, K783.0mg (-3.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg348.0mg (-223.00mg, -39.05%)
Phosphorus, P870.0mg (-59.00mg, -6.35%)
Fatty acids, total monounsaturated13.04g (+9.47g, +265.27%)
Fatty acids, total polyunsaturated30.43g (+3.64g, +13.59%)
Zinc, Zn5.22mg (-1.21mg, -18.82%)
Vitamin E5.0mg
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of The Following: Whey Powder, Sugar, Tomato Powder, Spice Yeast Extract, Onion Powder, Molasses Powder (molasses, Maltodextrin), Natural Flavors Including Smoke, Paprika, Garlic Powder, Citric Acid, Oleoresin Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.06
Superseedz Gourmet Pumpkin Seeds by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+250.00mg, +87.41%)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe6.43mg (-6.43mg, -50.00%)
Potassium, K714.0mg (-72.00mg, -9.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg500.0mg (-71.00mg, -12.43%)
Phosphorus, P1071.0mg (+142.00mg, +15.29%)
Manganese, Mn4.0mg (-6.00mg, -60.00%)
Zinc, Zn8.04mg (+1.61mg, +25.04%)
Ingredients
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.06
Superseedz Gourmet Pumpkin Seeds by Kathies Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+250.00mg, +87.41%)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 3.6g (-25.00g, -87.41%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 25.0g (-3.57g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe6.43mg (-6.43mg, -50.00%)
Potassium, K714.0mg (-72.00mg, -9.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg500.0mg (-71.00mg, -12.43%)
Phosphorus, P1071.0mg (+142.00mg, +15.29%)
Manganese, Mn4.0mg (-6.00mg, -60.00%)
Zinc, Zn8.04mg (+1.61mg, +25.04%)
Ingredients
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract