Superseedz Organic Gourmet Pumpkin Seeds, Dark Chocolateolate & Sea Salt by Kathies Kitchen: Similar Foods
- Product:
- Organic Gourmet Pumpkin Seeds, Dark Chocolateolate & Sea Salt
- Brand:
- Superseedz
- Maker:
- Kathies Kitchen
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1946859/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 7.86mg | |
| Potassium, K | 750.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 518.0mg | |
| Phosphorus, P | 1036.0mg | |
| Zinc, Zn | 6.43mg | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds, Organic Sugar, Organic Cocoa (processed With Alkali), Organic Vanilla Extract, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-143.00mg, -38.13%) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-1.43mg, -18.19%) | |
| Potassium, K | 750.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (-18.00mg, -3.47%) | |
| Phosphorus, P | 1071.0mg (+35.00mg, +3.38%) | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 8.04mg (+1.61mg, +25.04%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Premium Cocoa, Coffee, Real Vanilla Extract, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+107.00mg, +28.53%) | |
| Total Carbohydrates | 14.29g (-7.14g, -33.32%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+3.57g, +14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 7.14mg (-0.72mg, -9.16%) | |
| Potassium, K | 650.0mg (-100.00mg, -13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 489.0mg (-29.00mg, -5.60%) | |
| Copper, Cu | 1.429mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 1000.0mg (-36.00mg, -3.47%) | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 7.14mg (+0.71mg, +11.04%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+14.00kcal, +2.61%) | |
| Total Fat | 35.71g (-7.15g, -16.68%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-89.00mg, -23.73%) | |
| Total Carbohydrates | 28.57g (+7.14g, +33.32%) | |
| Dietary Fiber | 28.6g (+21.50g, +302.82%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+3.57g, +14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 12.86mg (+5.00mg, +63.61%) | |
| Potassium, K | 786.0mg (+36.00mg, +4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (+53.00mg, +10.23%) | |
| Copper, Cu | 1.571mg | |
| Phosphorus, P | 929.0mg (-107.00mg, -10.33%) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Manganese, Mn | 10.0mg | |
| Fatty acids, total polyunsaturated | 26.79g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.43mg (=) | |
| Riboflavin | 1.214mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Organic Toasted Hemp Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+161.00mg, +42.93%) | |
| Total Carbohydrates | 17.86g (-3.57g, -16.66%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-1.43mg, -18.19%) | |
| Potassium, K | 714.0mg (-36.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (-18.00mg, -3.47%) | |
| Phosphorus, P | 1071.0mg (+35.00mg, +3.38%) | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 8.04mg (+1.61mg, +25.04%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+161.00mg, +42.93%) | |
| Total Carbohydrates | 17.86g (-3.57g, -16.66%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-1.43mg, -18.19%) | |
| Potassium, K | 714.0mg (-36.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (-18.00mg, -3.47%) | |
| Phosphorus, P | 1071.0mg (+35.00mg, +3.38%) | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 8.04mg (+1.61mg, +25.04%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-107.00mg, -28.53%) | |
| Total Carbohydrates | 14.29g (-7.14g, -33.32%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+3.57g, +14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 7.14mg (-0.72mg, -9.16%) | |
| Potassium, K | 796.0mg (+46.00mg, +6.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (-18.00mg, -3.47%) | |
| Copper, Cu | 3.214mg | |
| Phosphorus, P | 893.0mg (-143.00mg, -13.80%) | |
| Manganese, Mn | 5.0mg | |
| Zinc, Zn | 7.14mg (+0.71mg, +11.04%) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-107.00mg, -28.53%) | |
| Total Carbohydrates | 14.29g (-7.14g, -33.32%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+3.57g, +14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 8.57mg (+0.71mg, +9.03%) | |
| Potassium, K | 786.0mg (+36.00mg, +4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (+53.00mg, +10.23%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 1179.0mg (+143.00mg, +13.80%) | |
| Zinc, Zn | 7.5mg (+1.07mg, +16.64%) | |
| Ingredients | ||
|---|---|---|
Premium European Pumpkin Seeds, Cayenne Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-107.00mg, -28.53%) | |
| Total Carbohydrates | 14.29g (-7.14g, -33.32%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+3.57g, +14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 8.57mg (+0.71mg, +9.03%) | |
| Potassium, K | 786.0mg (+36.00mg, +4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (+53.00mg, +10.23%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 1179.0mg (+143.00mg, +13.80%) | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 7.5mg (+1.07mg, +16.64%) | |
| Ingredients | ||
|---|---|---|
Premium European Pumpkin Seeds, Cayenne Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-3.00kcal, -0.56%) | |
| Total Fat | 43.33g (+0.47g, +1.10%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+75.00mg, +20.00%) | |
| Total Carbohydrates | 13.33g (-8.10g, -37.80%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+1.67g, +6.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 6.67mg (-1.19mg, -15.14%) | |
| Potassium, K | 607.0mg (-143.00mg, -19.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 457.0mg (-61.00mg, -11.78%) | |
| Copper, Cu | 1.333mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 933.0mg (-103.00mg, -9.94%) | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 6.67mg (+0.24mg, +3.73%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (+3.57g, +8.33%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+125.00mg, +33.33%) | |
| Total Carbohydrates | 10.71g (-10.72g, -50.02%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+3.57g, +14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 8.57mg (+0.71mg, +9.03%) | |
| Potassium, K | 786.0mg (+36.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (+53.00mg, +10.23%) | |
| Phosphorus, P | 1179.0mg (+143.00mg, +13.80%) | |
| Zinc, Zn | 7.5mg (+1.07mg, +16.64%) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds, Organic Garlic Powder, Unrefined Sea Salt, Organic Onion Powder, Organic Vinegar Powder, Organic Dill Weed, Organic Ground Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+196.00mg, +52.27%) | |
| Total Carbohydrates | 14.29g (-7.14g, -33.32%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+3.57g, +14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 9.64mg (+1.78mg, +22.65%) | |
| Potassium, K | 786.0mg (+36.00mg, +4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (-18.00mg, -3.47%) | |
| Phosphorus, P | 1071.0mg (+35.00mg, +3.38%) | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 8.04mg (+1.61mg, +25.04%) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Crushed Tomato, Granulated Garlic, Granulated Onion, Dried Basil, Unrefined Sea Salt, Dried Parsley, Dried Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 609.0kcal (+73.00kcal, +13.62%) | |
| Total Fat | 52.17g (+9.31g, +21.72%) | |
| Saturated Fat | 4.35g (-2.79g, -39.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+82.00mg, +21.87%) | |
| Total Carbohydrates | 17.39g (-4.04g, -18.85%) | |
| Dietary Fiber | 8.7g (+1.60g, +22.54%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+1.09g, +4.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+51.00mg, +141.67%) | |
| Iron, Fe | 4.7mg (-3.16mg, -40.20%) | |
| Potassium, K | 783.0mg (+33.00mg, +4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 435.0mg (-83.00mg, -16.02%) | |
| Phosphorus, P | 870.0mg (-166.00mg, -16.02%) | |
| Fatty acids, total monounsaturated | 19.57g | |
| Fatty acids, total polyunsaturated | 26.09g | |
| Zinc, Zn | 6.52mg (+0.09mg, +1.40%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 652.0kcal (+116.00kcal, +21.64%) | |
| Total Fat | 52.17g (+9.31g, +21.72%) | |
| Saturated Fat | 6.52g (-0.62g, -8.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+60.00mg, +16.00%) | |
| Total Carbohydrates | 17.39g (-4.04g, -18.85%) | |
| Dietary Fiber | 8.7g (+1.60g, +22.54%) | |
| Sugars | 4.35g (-6.36g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 26.09g (+1.09g, +4.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 4.7mg (-3.16mg, -40.20%) | |
| Potassium, K | 783.0mg (+33.00mg, +4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 348.0mg (-170.00mg, -32.82%) | |
| Phosphorus, P | 870.0mg (-166.00mg, -16.02%) | |
| Fatty acids, total monounsaturated | 13.04g | |
| Fatty acids, total polyunsaturated | 30.43g | |
| Zinc, Zn | 5.22mg (-1.21mg, -18.82%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of The Following: Whey Powder, Sugar, Tomato Powder, Spice Yeast Extract, Onion Powder, Molasses Powder (molasses, Maltodextrin), Natural Flavors Including Smoke, Paprika, Garlic Powder, Citric Acid, Oleoresin Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+71.00kcal, +13.25%) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+125.00mg, +33.33%) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 7.14g (-3.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-3.57g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+50.00mg, +138.89%) | |
| Iron, Fe | 7.14mg (-0.72mg, -9.16%) | |
| Potassium, K | 521.0mg (-229.00mg, -30.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 521.0mg (+3.00mg, +0.58%) | |
| Copper, Cu | 1.429mg | |
| Phosphorus, P | 1068.0mg (+32.00mg, +3.09%) | |
| Vitamin E | 18.0mg_ate | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.14mg (+0.71mg, +11.04%) | |
| Selenium, Se | 29.0ug | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, Lime Juice*, Coconut Nectar*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+7.00kcal, +1.31%) | |
| Total Fat | 37.14g (-5.72g, -13.35%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-204.00mg, -54.40%) | |
| Total Carbohydrates | 28.57g (+7.14g, +33.32%) | |
| Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-5.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 8.57mg (+0.71mg, +9.03%) | |
| Potassium, K | 800.0mg (+50.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (-104.00mg, -20.08%) | |
| Copper, Cu | 0.914mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 886.0mg (-150.00mg, -14.48%) | |
| Fatty acids, total monounsaturated | 12.86g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Zinc, Zn | 4.86mg (-1.57mg, -24.42%) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa Extract, Quinoa Flour, Sea Salt, Coconut Oil, Natural Flavor, Caramel Color, Vanilla Extract | ||