Health Warrior Honey Sea Salt Pumpkin Seed Bars, Honey; Sea Salt by The Quaker Oats Company: Similar Foods
- Product:
- Honey Sea Salt Pumpkin Seed Bars, Honey; Sea Salt
- Brand:
- Health Warrior
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653629/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal | |
| Total Fat | 34.29g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 186.0mg | |
| Total Carbohydrates | 31.43g | |
| Dietary Fiber | 5.7g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 6.57mg | |
| Potassium, K | 600.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg | |
| Copper, Cu | 0.914mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 714.0mg | |
| Fatty acids, total monounsaturated | 11.43g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Zinc, Zn | 4.86mg | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (=) | |
| Total Fat | 34.29g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (=) | |
| Total Carbohydrates | 31.43g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 6.57mg (=) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 414.0mg (=) | |
| Copper, Cu | 0.914mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (=) | |
| Fatty acids, total monounsaturated | 11.43g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (=) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds, Honey, Quinoa Flour, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-29.00kcal, -5.34%) | |
| Total Fat | 34.29g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (=) | |
| Total Carbohydrates | 34.29g (+2.86g, +9.10%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 6.0mg (-0.57mg, -8.68%) | |
| Potassium, K | 543.0mg (-57.00mg, -9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg (-57.00mg, -13.77%) | |
| Copper, Cu | 0.914mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (=) | |
| Fatty acids, total monounsaturated | 10.0g (-1.43g, -12.51%) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 17.14g (+2.85g, +19.94%) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-29.00kcal, -5.34%) | |
| Total Fat | 34.29g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (=) | |
| Total Carbohydrates | 34.29g (+2.86g, +9.10%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 6.0mg (-0.57mg, -8.68%) | |
| Potassium, K | 543.0mg (-57.00mg, -9.50%) | |
| Vitamin D, IU | 11.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg (-57.00mg, -13.77%) | |
| Copper, Cu | 0.914mg (=) | |
| Phosphorus, P | 714.0mg (=) | |
| Fatty acids, total monounsaturated | 10.0g (-1.43g, -12.51%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 17.14g (+2.85g, +19.94%) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Honey Sea Salt Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt,dark Chocolate Flavor Organic Roasted Pumpkin Seeds, Organic Honey, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil, Organic Natural Flavor, Organic Caramel Color, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (-29.00kcal, -5.34%) | |
| Total Fat | 37.14g (+2.85g, +8.31%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-15.00mg, -8.06%) | |
| Total Carbohydrates | 31.43g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+28.00mg, +96.55%) | |
| Iron, Fe | 7.71mg (+1.14mg, +17.35%) | |
| Potassium, K | 657.0mg (+57.00mg, +9.50%) | |
| Vitamin D, IU | 23.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg (-57.00mg, -13.77%) | |
| Copper, Cu | 0.914mg (=) | |
| Phosphorus, P | 714.0mg (=) | |
| Fatty acids, total monounsaturated | 10.0g (-1.43g, -12.51%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 17.14g (+2.85g, +19.94%) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Flavor Organic Roasted Pumpkin Seeds, Organic Honey, Organic Chocolate Liquor, Organic Cocoa, Organic Cocoa Extract, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil, Organic Natural Flavor, Organic Caramel Color, Organic Vanilla Extract,dark Chocolate Peanut Flavor Organic Roasted Pumpkin Seeds, Organic Honey, Organic Roasted Peanuts, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Peanut Oil, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil,dark Chocolate Coconut Almond Flavor Organic Roasted Pumpkin Seeds, Organic Coconut Nectar, Organic Roasted Almonds, Organic Coconut, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Quinoa Flour, Organic Cocoa Extract, Sea Salt, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (=) | |
| Total Fat | 37.14g (+2.85g, +8.31%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-15.00mg, -8.06%) | |
| Total Carbohydrates | 31.43g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 7.14mg (+0.57mg, +8.68%) | |
| Potassium, K | 714.0mg (+114.00mg, +19.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (-114.00mg, -27.54%) | |
| Copper, Cu | 0.771mg (-0.14mg, -15.65%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 714.0mg (=) | |
| Fatty acids, total monounsaturated | 12.86g (+1.43g, +12.51%) | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (=) | |
| Zinc, Zn | 4.86mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Pumpkin Seeds, Organic Honey, Organic Roasted Peanuts, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Peanut Oil, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-10.00kcal, -1.84%) | |
| Total Fat | 35.56g (+1.27g, +3.70%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-19.00mg, -10.22%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 24.44g (+4.44g, +22.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+15.00mg, +51.72%) | |
| Iron, Fe | 12.0mg (+5.43mg, +82.65%) | |
| Potassium, K | 644.0mg (+44.00mg, +7.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 356.0mg (-58.00mg, -14.01%) | |
| Copper, Cu | 1.111mg (+0.20mg, +21.55%) | |
| Phosphorus, P | 867.0mg (+153.00mg, +21.43%) | |
| Fatty acids, total monounsaturated | 4.44g (-6.99g, -61.15%) | |
| Manganese, Mn | 6.0mg (+3.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 26.67g (+12.38g, +86.63%) | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Hulled Hemp Seeds, Raw Usa Honey, Organic Pumpkin Seeds, Dates (dates, Rice Flour), Organic Pumpkin Spice (organic Cinnamon, Organic Ginger, Organic Cloves, Organic Nutmeg), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-10.00kcal, -1.84%) | |
| Total Fat | 36.67g (+2.38g, +6.94%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-103.00mg, -55.38%) | |
| Total Carbohydrates | 33.33g (+1.90g, +6.05%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 23.33g (+0.47g, +2.06%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+104.00mg, +358.62%) | |
| Iron, Fe | 8.33mg (+1.76mg, +26.79%) | |
| Potassium, K | 633.0mg (+33.00mg, +5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 333.0mg (-81.00mg, -19.57%) | |
| Copper, Cu | 2.667mg (+1.75mg, +191.79%) | |
| Phosphorus, P | 667.0mg (-47.00mg, -6.58%) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.5mg (+2.64mg, +54.32%) | |
| Selenium, Se | 19.0ug | |
| Riboflavin | 1.417mg | |
| Niacin | 10.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Brown Sugar (sugar, Molasses), Dark Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Black Sesame Seeds, Sesame Seeds, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 46.43g (+12.14g, +35.40%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-7.00mg, -3.76%) | |
| Total Carbohydrates | 28.57g (-2.86g, -9.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (-15.72g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-0.14mg, -2.13%) | |
| Potassium, K | 607.0mg (+7.00mg, +1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-128.00mg, -30.92%) | |
| Copper, Cu | 2.143mg (+1.23mg, +134.46%) | |
| Phosphorus, P | 536.0mg (-178.00mg, -24.93%) | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 25.0g (+13.57g, +118.72%) | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.36g, -37.51%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg (+0.50mg, +10.29%) | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 46.43g (+12.14g, +35.40%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+10.00mg, +5.38%) | |
| Total Carbohydrates | 28.57g (-2.86g, -9.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (-15.72g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (-1.43mg, -21.77%) | |
| Potassium, K | 607.0mg (+7.00mg, +1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-128.00mg, -30.92%) | |
| Copper, Cu | 2.143mg (+1.23mg, +134.46%) | |
| Phosphorus, P | 536.0mg (-178.00mg, -24.93%) | |
| Folate, total | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 25.0g (+13.57g, +118.72%) | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.36g, -37.51%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg (+0.50mg, +10.29%) | |
| Riboflavin | 0.243mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 46.43g (+12.14g, +35.40%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+10.00mg, +5.38%) | |
| Total Carbohydrates | 28.57g (-2.86g, -9.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (-15.72g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (-1.43mg, -21.77%) | |
| Potassium, K | 607.0mg (+7.00mg, +1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-128.00mg, -30.92%) | |
| Copper, Cu | 2.143mg (+1.23mg, +134.46%) | |
| Phosphorus, P | 536.0mg (-178.00mg, -24.93%) | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 25.0g (+13.57g, +118.72%) | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.36g, -37.51%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg (+0.50mg, +10.29%) | |
| Riboflavin | 0.243mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 46.43g (+12.14g, +35.40%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+10.00mg, +5.38%) | |
| Total Carbohydrates | 28.57g (-2.86g, -9.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (-15.72g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (-1.43mg, -21.77%) | |
| Potassium, K | 607.0mg (+7.00mg, +1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-128.00mg, -30.92%) | |
| Copper, Cu | 2.143mg (+1.23mg, +134.46%) | |
| Phosphorus, P | 536.0mg (-178.00mg, -24.93%) | |
| Folate, total | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 25.0g (+13.57g, +118.72%) | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.36g, -37.51%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg (+0.50mg, +10.29%) | |
| Riboflavin | 0.243mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 46.43g (+12.14g, +35.40%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-25.00mg, -13.44%) | |
| Total Carbohydrates | 28.57g (-2.86g, -9.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 3.57g (-19.29g, -84.38%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
| Iron, Fe | 6.07mg (-0.50mg, -7.61%) | |
| Potassium, K | 607.0mg (+7.00mg, +1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-128.00mg, -30.92%) | |
| Copper, Cu | 2.143mg (+1.23mg, +134.46%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 536.0mg (-178.00mg, -24.93%) | |
| Fatty acids, total monounsaturated | 25.0g (+13.57g, +118.72%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.36g, -37.51%) | |
| Zinc, Zn | 5.36mg (+0.50mg, +10.29%) | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 46.43g (+12.14g, +35.40%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-25.00mg, -13.44%) | |
| Total Carbohydrates | 28.57g (-2.86g, -9.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 3.57g (-19.29g, -84.38%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+42.00mg, +144.83%) | |
| Iron, Fe | 6.43mg (-0.14mg, -2.13%) | |
| Potassium, K | 607.0mg (+7.00mg, +1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-128.00mg, -30.92%) | |
| Copper, Cu | 2.143mg (+1.23mg, +134.46%) | |
| Phosphorus, P | 536.0mg (-178.00mg, -24.93%) | |
| Fatty acids, total monounsaturated | 25.0g (+13.57g, +118.72%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.36g, -37.51%) | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 46.43g (+12.14g, +35.40%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+10.00mg, +5.38%) | |
| Total Carbohydrates | 28.57g (-2.86g, -9.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (-15.72g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-0.14mg, -2.13%) | |
| Potassium, K | 643.0mg (+43.00mg, +7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-128.00mg, -30.92%) | |
| Copper, Cu | 2.143mg (+1.23mg, +134.46%) | |
| Phosphorus, P | 536.0mg (-178.00mg, -24.93%) | |
| Folate, total | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 25.0g (+13.57g, +118.72%) | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.36g, -37.51%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg (+0.50mg, +10.29%) | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 46.43g (+12.14g, +35.40%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+10.00mg, +5.38%) | |
| Total Carbohydrates | 28.57g (-2.86g, -9.10%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 7.14g (-15.72g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (-0.14mg, -2.13%) | |
| Potassium, K | 643.0mg (+43.00mg, +7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-128.00mg, -30.92%) | |
| Copper, Cu | 2.143mg (+1.23mg, +134.46%) | |
| Phosphorus, P | 536.0mg (-178.00mg, -24.93%) | |
| Folate, total | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 25.0g (+13.57g, +118.72%) | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.93g (-5.36g, -37.51%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg (+0.50mg, +10.29%) | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt | ||