Sanders Sea Salt Caramels Dark Chocolateolate, Sea Salt Caramels by Morley Candy Makers Inc: Similar Foods

Product:
Sea Salt Caramels Dark Chocolateolate, Sea Salt Caramels
Brand:
Sanders
Maker:
Morley Candy Makers Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153986/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat17.86g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 464.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 35.71g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg
Iron, Fe3.57mg
Potassium, K236.0mg
Vitamin D, IU0.0IU
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (cream, Salt), Salt, Soy Lecithin An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 3.6g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, Fe3.86mg (+0.29mg, +8.12%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (cream, Salt), Salt, Soy Lecithin An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+22.00kcal, +6.16%)
Total Fat18.18g (+0.32g, +1.79%)
Saturated Fat 9.09g (-1.62g, -15.13%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 455.0mg (-9.00mg, -1.94%)
Total Carbohydrates 53.03g (-0.54g, -1.01%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 28.79g (-6.92g, -19.38%)
Sugars, added N/A
Protein 6.06g (+2.49g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-19.00mg, -29.69%)
Iron, Fe4.39mg (+0.82mg, +22.97%)
Potassium, K227.0mg (-9.00mg, -3.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scone (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Sugar, Vegetable Oil Shortening [palm Oil, Soybean Oil), Semi Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla Extract], Water, Egg, Cocoa Powder Processed With Alkali, Butter [cream, Salt], Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Natural Flavor, Salt, Coffee), Glaze (icing Sugar [sugar, Corn Starch], Water, Corn Syrup, Guar Gum, Modified Potato Starch, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat18.92g (+1.06g, +5.94%)
Saturated Fat 12.16g (+1.45g, +13.54%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 486.0mg (+22.00mg, +4.74%)
Total Carbohydrates 62.16g (+8.59g, +16.04%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 43.24g (+7.53g, +21.09%)
Sugars, added N/A
Protein 2.7g (-0.87g, -24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-18.00mg, -28.13%)
Iron, Fe2.7mg (-0.87mg, -24.37%)
Potassium, K238.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Corn Syrup, Cream (milk), Chocolate Liquor (processed With Alkali), Evaporated Milk (dipotassium Phosphate, Carrageenan, Vitamin D3), Lactose, Salted Butter, Cocoa Butter, Hydrogenated Palm Kernel Oil, Sea Salt, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Salt (with Tricalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+15.00kcal, +4.20%)
Total Fat4.65g (-13.21g, -73.96%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 465.0mg (+1.00mg, +0.22%)
Total Carbohydrates 76.74g (+23.17g, +43.25%)
Dietary Fiber 7.0g (+3.40g, +94.44%)
Sugars 27.91g (-7.80g, -21.84%)
Sugars, added N/A
Protein 9.3g (+5.73g, +160.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-17.00mg, -26.56%)
Iron, Fe3.02mg (-0.55mg, -15.41%)
Potassium, K256.0mg (+20.00mg, +8.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Brown Sugar, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-9.00kcal, -2.52%)
Total Fat2.17g (-15.69g, -87.85%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 457.0mg (-7.00mg, -1.51%)
Total Carbohydrates 78.26g (+24.69g, +46.09%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 30.43g (-5.28g, -14.79%)
Sugars, added N/A
Protein 4.35g (+0.78g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-21.00mg, -32.81%)
Iron, Fe2.17mg (-1.40mg, -39.22%)
Potassium, K217.0mg (-19.00mg, -8.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Brown Rice Flour, Light Brown Sugar, Sugar, Potato Starch, Tapioca Starch, Baking Soda, Salt, Xanthan Gum, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.00
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+23.00kcal, +6.44%)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 4.0g (-6.71g, -62.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 460.0mg (-4.00mg, -0.86%)
Total Carbohydrates 36.0g (-17.57g, -32.80%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 10.0g (-25.71g, -72.00%)
Sugars, added N/A
Protein 20.0g (+16.43g, +460.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-4.00mg, -6.25%)
Iron, Fe1.8mg (-1.77mg, -49.58%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, White Chocolate Chips (cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Solids, Rice Maltodextrin, Vanilla, Salt), Sunflower Oil, Soluble Tapioca Fiber, Lemon Juice, Evaporated Cane Juice, Cane Syrup, Natural Botanicals, Lemon Extract, Psyllium Fiber, Salt, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sodium Bicarbonate, Mushroom Extract, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.24
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 3.33g (-7.38g, -68.91%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 483.0mg (+19.00mg, +4.09%)
Total Carbohydrates 63.33g (+9.76g, +18.22%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 41.67g (+5.96g, +16.69%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-17.00mg, -26.56%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K193.0mg (-43.00mg, -18.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Cocoa, High Fructose Corn Syrup, Egg Whites, Eggs, Liquid Sucrose, Contains 2% Or Less Of Each Of The Following: Corn Starch, Modified Corn Starch, Nonfat Milk, Baking Soda, Corn Syrup, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Soy Lecithin, Natural And Artificial Flavors, Xanthan Gum, Monocalcium Phosphate, Agar, Calcium Sulfate, Nutmeg, Cinnamon, Lactic Acid, Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 25.0g (-10.71g, -29.99%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-14.00mg, -21.88%)
Iron, Fe3.57mg (=)
Potassium, K254.0mg (+18.00mg, +7.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Nourish Proprietary Blend (rolled Oats, Brown Rice, Chia Seeds, Brown Rice Syrup, Salt), Cane Sugar, Peanuts, Unsweetened Chocolate, Expeller Pressed Sunflower Oil, Sea Salt, Cocoa Butter, Fruit Pectin, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+34.00kcal, +9.52%)
Total Fat15.22g (-2.64g, -14.78%)
Saturated Fat 8.7g (-2.01g, -18.77%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+25.00mg, +138.89%)
Sodium 435.0mg (-29.00mg, -6.25%)
Total Carbohydrates 60.87g (+7.30g, +13.63%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 30.43g (-5.28g, -14.79%)
Sugars, added N/A
Protein 4.35g (+0.78g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-7.00mg, -10.94%)
Iron, Fe4.35mg (+0.78mg, +21.85%)
Potassium, K217.0mg (-19.00mg, -8.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Dark Brown Sugar (cane Sugar And Cane Syrup), Salted Butter (sweet Cream And Salt), Crystalline Fructose, Cane Sugar, Non Hydrogenated Palm Oil, Eggs, Lemon Zest, Applesauce (apples And Water), Water, Lemon Powder, Baking Soda, 6x Sugar (sugar And Non Gmo Cornstarch), Meyer Lemon Oil, Xanthan Gum, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat11.25g (-6.61g, -37.01%)
Saturated Fat 7.5g (-3.21g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+32.00mg, +177.78%)
Sodium 475.0mg (+11.00mg, +2.37%)
Total Carbohydrates 65.0g (+11.43g, +21.34%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 37.5g (+1.79g, +5.01%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-14.00mg, -21.88%)
Iron, Fe2.25mg (-1.32mg, -36.97%)
Potassium, K200.0mg (-36.00mg, -15.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) (wheat), Sugar, Butter (cream, Natural Flavoring) (milk), Molasses, Crystallized Ginger (ginger, Sugar), Brown Sugar, Eggs (egg), Ginger Puree (pineapple, Lemon, Ginger Puree, Candied Ginger (ginger, Sugar Syrup, Citric Acid)), Baking Soda, Ginger, Cinnamon, Salt, Cloves, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+16.00kcal, +4.48%)
Total Fat15.66g (-2.20g, -12.32%)
Saturated Fat 8.43g (-2.28g, -21.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 422.0mg (-42.00mg, -9.05%)
Total Carbohydrates 53.01g (-0.56g, -1.05%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 36.14g (+0.43g, +1.20%)
Sugars, added N/A
Protein 4.82g (+1.25g, +35.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-28.00mg, -43.75%)
Iron, Fe2.53mg (-1.04mg, -29.13%)
Potassium, K217.0mg (-19.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, High Fructose Corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Hydrogenated Palm Kernel Oil, Chocolate Sandwich Cookie Pieces (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor) , Soybean Oil, Eggs, Mini Chocolate Sandwich Cookies (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali], High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphate) , Salt , Soy Lecithin, Chocolate, Artificial Flavor), Water, Skim Milk, Cocoa Alkali Processed, Corn Syrup, Contains Less Than 2% Of The Following: Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Heavy Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt , Guar Gum), Sodium Caseinate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Salt , Whey , Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Carbohydrate Gum, Wheat Starch, Soy Lecithin, Xanthan Gum, Guar Gum, Preservative (potassium Sorbate) , Polyglycerol Esters Of Fatty Acids, Soy Protein Concentrate, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-28.00kcal, -7.84%)
Total Fat14.47g (-3.39g, -18.98%)
Saturated Fat 1.32g (-9.39g, -87.68%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 474.0mg (+10.00mg, +2.16%)
Total Carbohydrates 32.89g (-20.68g, -38.60%)
Dietary Fiber 3.9g (+0.30g, +8.33%)
Sugars 9.21g (-26.50g, -74.21%)
Sugars, added N/A
Protein 15.79g (+12.22g, +342.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+15.00mg, +23.44%)
Iron, Fe2.24mg (-1.33mg, -37.25%)
Potassium, K237.0mg (+1.00mg, +0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, Water, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Blueberries, Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein Isolate, Whey Protein Isolate, Wheat Gluten, Egg Whites, Buttermilk, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.73
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat5.0g (-12.86g, -72.00%)
Saturated Fat 1.67g (-9.04g, -84.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 73.33g (+19.76g, +36.89%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 26.67g (-9.04g, -25.32%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-31.00mg, -48.44%)
Iron, Fe2.33mg (-1.24mg, -34.73%)
Potassium, K267.0mg (+31.00mg, +13.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.43
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat5.0g (-12.86g, -72.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 70.0g (+16.43g, +30.67%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 30.0g (-5.71g, -15.99%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+29.00mg, +45.31%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K273.0mg (+37.00mg, +15.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat7.5g (-10.36g, -58.01%)
Saturated Fat 3.75g (-6.96g, -64.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 462.0mg (-2.00mg, -0.43%)
Total Carbohydrates 76.25g (+22.68g, +42.34%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 41.25g (+5.54g, +15.51%)
Sugars, added N/A
Protein 6.25g (+2.68g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+24.00mg, +37.50%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K225.0mg (-11.00mg, -4.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Whey, Contains Less Than 2% Of: Nonfat Milk, Salt, Baking Soda, Sodium Caseinate, Corn Syrup Solids, Food Starch Modified, Sodium Aluminum Phosphate, Monocalcium Phosphate, Xanthan Gum, Mono & Diglycerides, Artificial Flavor