Dole Sunflower Crunch Cabbage, Green Leaf Lettuce, Kale, Sunflower Seeds, Sweet Onion & Citrus Dressing, Bacon Crumbles, Red Cabbage, Green Onions, Carrots Chopped Kit, Sunflower Crunch by Dole Fresh Vegetables Inc: Similar Foods

Product:
Sunflower Crunch Cabbage, Green Leaf Lettuce, Kale, Sunflower Seeds, Sweet Onion & Citrus Dressing, Bacon Crumbles, Red Cabbage, Green Onions, Carrots Chopped Kit, Sunflower Crunch
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503156/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat12.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 160.0mg
Total Carbohydrates 13.0g
Dietary Fiber 2.0g
Sugars 10.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe1.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion Dressing: Sugar, Vegetable Oil (soybean And Or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (mustard), Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic Sunflower Seeds: Sunflower Seeds, Sunflower Oil Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+5.00kcal, +2.94%)
Total Fat8.75g (-3.25g, -27.08%)
Saturated Fat 5.0g (+3.00g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 156.0mg (-4.00mg, -2.50%)
Total Carbohydrates 25.0g (+12.00g, +92.31%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 15.0g (+5.00g, +50.00%)
Sugars, added N/A
Protein 1.25g (-1.75g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Sodium Bicarbonate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-1.00kcal, -0.59%)
Total Fat8.75g (-3.25g, -27.08%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (+9.00mg, +5.63%)
Total Carbohydrates 11.25g (-1.75g, -13.46%)
Dietary Fiber 5.0g (+3.00g, +150.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 11.25g (+8.25g, +275.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.35mg (+0.35mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lupini Beans, Water, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-16.00kcal, -9.41%)
Total Fat10.26g (-1.74g, -14.50%)
Saturated Fat 5.13g (+3.13g, +156.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 154.0mg (-6.00mg, -3.75%)
Total Carbohydrates 12.82g (-0.18g, -1.38%)
Dietary Fiber 10.3g (+8.30g, +415.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 2.56g (-0.44g, -14.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (+12.00mg, +30.77%)
Iron, Fe0.92mg (-0.08mg, -8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Flour, Baking Powder, Water, Citric Acid, Salt, Vegetable Shortening, (safflower, And Or Sunflower, And Or Canola Or Soybean And Or Cottonseed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+4.00kcal, +2.35%)
Total Fat6.06g (-5.94g, -49.50%)
Saturated Fat 5.45g (+3.45g, +172.50%)
Trans Fat 1.21g (+1.21g)
Cholesterol 3.0mg (-2.00mg, -40.00%)
Sodium 182.0mg (+22.00mg, +13.75%)
Total Carbohydrates 23.64g (+10.64g, +81.85%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 9.09g (-0.91g, -9.10%)
Sugars, added N/A
Protein 4.24g (+1.24g, +41.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+9.00mg, +23.08%)
Iron, Fe0.11mg (-0.89mg, -89.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Sweet Corn Meal, Sugar, Butter & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+17.00kcal, +10.00%)
Total Fat11.38g (-0.62g, -5.17%)
Saturated Fat 5.69g (+3.69g, +184.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 146.0mg (-14.00mg, -8.75%)
Total Carbohydrates 20.33g (+7.33g, +56.38%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 17.07g (+7.07g, +70.70%)
Sugars, added N/A
Protein 2.44g (-0.56g, -18.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+10.00mg, +25.64%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sugar, Strawberries, Vegetable Oil (palm, Soybean), Whole And Skim Milk, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultures (milk And Cream), Heavy Whipping Cream (cream, Milk, Stabilizer [carrageenan, Mono And Diglycerides, Cellulose Gum, And Polysorbate 80 Standardized With Dextrose]), Contains 2% Or Less: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture), Graham Flour, Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Pyrophosphate, Monocalcium Phosphate), Molasses, Gelatin, Cinnamon, Salt, Cheese Culture, Whey (milk), Milk Protein Concentrate, Corn Syrup, Propylene Glycol Mono And Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Lactylic Esters Of Fatty Acids, Maltodextrin, Carob Bean Gum, Carrageenan, Guar Gum, Xanthan Gum, Lactic Acid, Red Radish Extract (color), Citric Acid, Natural Flavors, Apocarotenal (color), Annatto Extract (color), Turmeric (color), Potassium Chloride, Vitamin A Palmitate, Preservatives (potassium Sorbate, Sodium Benzoate, Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+15.00kcal, +8.82%)
Total Fat4.95g (-7.05g, -58.75%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 177.0mg (+17.00mg, +10.63%)
Total Carbohydrates 22.22g (+9.22g, +70.92%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 3.03g (-6.97g, -69.70%)
Sugars, added N/A
Protein 7.07g (+4.07g, +135.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca30.0mg (-9.00mg, -23.08%)
Iron, Fe2.0mg (+1.00mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+13.00kcal, +7.65%)
Total Fat4.93g (-7.07g, -58.92%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 176.0mg (+16.00mg, +10.00%)
Total Carbohydrates 25.35g (+12.35g, +95.00%)
Dietary Fiber 4.2g (+2.20g, +110.00%)
Sugars 2.82g (-7.18g, -71.80%)
Sugars, added N/A
Protein 7.04g (+4.04g, +134.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe2.03mg (+1.03mg, +103.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold Milled Whole Grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-19.00kcal, -11.18%)
Total Fat4.76g (-7.24g, -60.33%)
Saturated Fat 0.79g (-1.21g, -60.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 143.0mg (-17.00mg, -10.63%)
Total Carbohydrates 20.63g (+7.63g, +58.69%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 12.7g (+2.70g, +27.00%)
Sugars, added N/A
Protein 7.14g (+4.14g, +138.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe1.14mg (+0.14mg, +14.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Perry Orchard Unsweetened Applesauce: Apples, Water, Ascorbic Acid Sweet Perry Orchards Maxi Mix Fruit & Nut Mix: Dry Roasted Edamame (edamame, Salt), Diced Figs (dried Figs, Rice Flour), Dry Roasted Cashew Pieces (cashews, Sea Salt), Kettle Roasted Cinnamon Almonds (almonds, Sugar, Cinnamon), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Currants (currants, Palm Kernel Or Sunflower Oil) Gopicnic Maple Turkey Sausage Stick: Turkey, Evaporated Cane Sugar, Sea Salt, Vermont Maple Sugar, Molasses Powder, Celery Juice Powder, Natural Flavor, Spices, Lactic Acid Starter Culture (not From Milk), Encased In Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 3.12g (+1.12g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (+9.00mg, +5.63%)
Total Carbohydrates 23.75g (+10.75g, +82.69%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.25g (-8.75g, -87.50%)
Sugars, added N/A
Protein 3.75g (+0.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.35mg (+0.35mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Cane Sugar, Organic Arrowroot, Organic Vanilla, Organic Apple Cider Vinegar, Organic Psyllium, Sea Salt, Organic Cinnamon, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 3.12g (+1.12g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (+9.00mg, +5.63%)
Total Carbohydrates 23.75g (+10.75g, +82.69%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.25g (-8.75g, -87.50%)
Sugars, added N/A
Protein 3.75g (+0.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.35mg (+0.35mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Sugar, Organic Arrowroot, Organic Apple Cider Vinegar, Organic Psyllium, Maple Flavor, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 3.12g (+1.12g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (+9.00mg, +5.63%)
Total Carbohydrates 23.75g (+10.75g, +82.69%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.25g (-8.75g, -87.50%)
Sugars, added N/A
Protein 3.75g (+0.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.35mg (+0.35mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Sugar, Organic Arrowroot, Organic Apple Cider Vinegar, Organic Psyllium, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 3.12g (+1.12g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (+9.00mg, +5.63%)
Total Carbohydrates 23.75g (+10.75g, +82.69%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.25g (-8.75g, -87.50%)
Sugars, added N/A
Protein 3.75g (+0.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.35mg (+0.35mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Cane Sugar, Blueberry Flavor, Organic Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Organic Psyllium Powder, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 3.12g (+1.12g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (+9.00mg, +5.63%)
Total Carbohydrates 23.75g (+10.75g, +82.69%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.25g (-8.75g, -87.50%)
Sugars, added N/A
Protein 3.75g (+0.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.8mg (+0.80mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet*, Quinoa*, Refined Coconut Oil*, Cane Sugar*, Arrowroot Starch*, Apple Cider Vinegar*, Psyllium Seed Powder*, Maple Flavour, Sea Salt, Sunflower Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-20.00kcal, -11.76%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 3.12g (+1.12g, +56.00%)
Trans Fat N/A
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 169.0mg (+9.00mg, +5.63%)
Total Carbohydrates 23.75g (+10.75g, +82.69%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.25g (-8.75g, -87.50%)
Sugars, added N/A
Protein 3.75g (+0.75g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.8mg (+0.80mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet*, Quinoa*, Refined Coconut Oil*, Cane Sugar*, Arrowroot Starch*, Vanilla Extract*, Apple Cider Vinegar*, Psyllium Seed Powder*, Sea Salt, Cinnamon*, Sunflower Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-17.00kcal, -10.00%)
Total Fat5.88g (-6.12g, -51.00%)
Saturated Fat 3.53g (+1.53g, +76.50%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 182.0mg (+22.00mg, +13.75%)
Total Carbohydrates 22.94g (+9.94g, +76.46%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.53g (-6.47g, -64.70%)
Sugars, added N/A
Protein 2.35g (-0.65g, -21.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe1.06mg (+0.06mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pilau Rice (5 8oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono And Diglycerides Of Fatty Acids As Stabilizer Tikka Masala Curry Sauce (4 7 Oz): Tomato, Water, Coconut Extract, Chickpeas, Onion, Cream, Sugar, Rice Bran Oil, Spices (coriander, Cumin, Cardamom, Nutmeg, Red Chili, Turmeric), Cashew Nut, Salt, Garlic, Modified Corn Starch, Ginger, Paprika Extract