Five Bean Salad by Summer Fresh: Similar Foods

Product:
Five Bean Salad
Brand:
N/A
Maker:
Summer Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/583426/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat5.0g
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 190.0mg
Total Carbohydrates 22.0g
Dietary Fiber 6.0g
Sugars 5.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Navy Beans, Black Beans, Chickpeas, Red Kidney Beans, Apple Cider Vinegar, Honey, Black Eyed Peas, Red Peppers, Olive Oil, Green Onions, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+3.00kcal, +2.00%)
Total Fat5.88g (+0.88g, +17.60%)
Saturated Fat 3.53g (+3.03g, +606.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 182.0mg (-8.00mg, -4.21%)
Total Carbohydrates 22.94g (+0.94g, +4.27%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 3.53g (-1.47g, -29.40%)
Sugars, added N/A
Protein 2.35g (-2.65g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe1.06mg (-0.94mg, -47.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pilau Rice (5 8oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono And Diglycerides Of Fatty Acids As Stabilizer Tikka Masala Curry Sauce (4 7 Oz): Tomato, Water, Coconut Extract, Chickpeas, Onion, Cream, Sugar, Rice Bran Oil, Spices (coriander, Cumin, Cardamom, Nutmeg, Red Chili, Turmeric), Cashew Nut, Salt, Garlic, Modified Corn Starch, Ginger, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.33
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-10.00kcal, -6.67%)
Total Fat3.2g (-1.80g, -36.00%)
Saturated Fat 0.4g (-0.10g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 24.4g (+2.40g, +10.91%)
Dietary Fiber 6.0g (=)
Sugars 2.0g (-3.00g, -60.00%)
Sugars, added N/A
Protein 4.8g (-0.20g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe1.52mg (-0.48mg, -24.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Bowl: Water, Vinaigrette*, Sweet Corn, Whole Grain Brown Rice, Black Beans, White Beans, Red Quinoa, Red Bell Pepper, Mung Beans Vinaigrette*: Water, Onion, Garlic, Sunflower Oil, Cilantro, Red Wine Vinegar, Lemon Juice Powder, Sugar, Salt, Yeast Extract, Chili Pepper Flakes, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-12.00kcal, -8.00%)
Total Fat3.25g (-1.75g, -35.00%)
Saturated Fat 0.81g (+0.31g, +62.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 195.0mg (+5.00mg, +2.63%)
Total Carbohydrates 21.95g (-0.05g, -0.23%)
Dietary Fiber 1.6g (-4.40g, -73.33%)
Sugars 5.69g (+0.69g, +13.80%)
Sugars, added N/A
Protein 4.88g (-0.12g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe0.81mg (-1.19mg, -59.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Coconut Shrimp (shrimp [litopenaeus Vannamei], Salt, Sodium Tripolyphosphate, Coconut Flakes, Soy Oil, Corn Flour, Rice Flour, Food Starch Modified, Sugar, Baking Powder, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Perilla Oil, Corn Starch), Jalapeno, Red Bell Pepper, Soybean Or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Food Starch Modified, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate And Sodium Bisulfite As Preservatives, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+1.00kcal, +0.67%)
Total Fat3.97g (-1.03g, -20.60%)
Saturated Fat 1.59g (+1.09g, +218.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 183.0mg (-7.00mg, -3.68%)
Total Carbohydrates 24.6g (+2.60g, +11.82%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 2.38g (-2.62g, -52.40%)
Sugars, added N/A
Protein 5.56g (+0.56g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca48.0mg (=)
Iron, Fe0.86mg (-1.14mg, -57.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (white Cabbage, Shrimp [farm Raised Shrimp, Sodium Citrate, Sodium Acid Carbonate, Citric Acid, Sodium Chloride], Chives, Seasoning [wheat Flour, Wheat Starch, Sugar, Salt, Ginger Powder, Onion Powder, Shrimp Powder, Disodium Ribonucleotides], Sesame Oil, Spring Onion, Onion, Wheat Flour, Ginger, Fiber, White Pepper, Salt), Pastry (gyoza Mix [wheat Flour, Modified Tapioca Starch, Tapioca Starch, Sugar], Water, Shortening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.07
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+5.00kcal, +3.33%)
Total Fat3.17g (-1.83g, -36.60%)
Saturated Fat 1.41g (+0.91g, +182.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 190.0mg (=)
Total Carbohydrates 36.62g (+14.62g, +66.45%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 2.11g (-2.89g, -57.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe0.51mg (-1.49mg, -74.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Sour Cream (cultured Pasteurized Milk, Cream And Nonfat Milk, Enzyme), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Asiago Cheese ((pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Granulated Onions, Soybean Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Cheddar Cheese Powder ((pasteurized Milk, Cheese Cultures, Salt Enzymes), Whey, Salt, Disodium Phosphate), Pepper, Dough: Water, Enriched Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-6.00kcal, -4.00%)
Total Fat6.43g (+1.43g, +28.60%)
Saturated Fat 0.71g (+0.21g, +42.00%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 199.0mg (+9.00mg, +4.74%)
Total Carbohydrates 10.71g (-11.29g, -51.32%)
Dietary Fiber 5.0g (-1.00g, -16.67%)
Sugars 2.14g (-2.86g, -57.20%)
Sugars, added N/A
Protein 7.86g (+2.86g, +57.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe2.31mg (+0.31mg, +15.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Precooked Quinoa, Tofu (water, Soybeans, Calcium Sulfate, Nigari), Carrots, Onions, Peppers, Bulgur Wheat, Expeller Pressed Olive Oil, Spices (celery, Mustard), Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+7.00kcal, +4.67%)
Total Fat5.71g (+0.71g, +14.20%)
Saturated Fat 0.71g (+0.21g, +42.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+17.00mg, +8.95%)
Total Carbohydrates 22.86g (+0.86g, +3.91%)
Dietary Fiber 4.3g (-1.70g, -28.33%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.93mg (-0.07mg, -3.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White And Fed Quinoa [cooked White Quinoa (white Quinoa, Water, Salt), Cooked Red Quinoa (red Quinoa, Water, Salt)], Vegetable (red Bell Peppers, Garden Peas), Sauce [extra Virgin Olive Oil, Panang Paste (tomato Concentrate, Onions, Spices (paprika, Coriander, Cumin Cayenne Pepper, Turmeric, Cinnamon, Clove Nutmeg}, Galangal, Soy Sauce {soybean, Wheat Flour, Salt, Water}, Garlic, Salt, Red Chili, Sunflower Oil Lime Leaf), Water, Vegetable Stock (vegetable Concentrate (carrots, Onions, Leeks) Water, Spices), Salt, Lemon Juice, Garlic, Sugar, Thickeners Xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+1.00kcal, +0.67%)
Total Fat5.48g (+0.48g, +9.60%)
Saturated Fat 1.03g (+0.53g, +106.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (-5.00mg, -2.63%)
Total Carbohydrates 21.23g (-0.77g, -3.50%)
Dietary Fiber 2.1g (-3.90g, -65.00%)
Sugars 2.05g (-2.95g, -59.00%)
Sugars, added N/A
Protein 3.42g (-1.58g, -31.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-21.00mg, -43.75%)
Iron, Fe1.23mg (-0.77mg, -38.50%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Burrito Filling (hashbrowns [shredded Russet Potatoes, Sunflower Oil], Mushrooms, Onions, Anaheim Peppers, Tomatillo Salsa [tomatillos, Jalapeno Peppers, Onions, Garlic, Chili Powder {chili Peppers, Cumin, Oregano, Coriander, Garlic, Rice Concentrate, Allspice, Cloves}, Sunflower Oil, Tomato Bouillon (salt, Tapioca Maltodextrin, Dehydrated Vegetables , Yeast Extract, Sugar, Citric Acid, Extractives Of Paprika , Spice, Extractives Of Turmeric }, Salt, Cilantro, Cumin]), Tortilla (flour, Baking Powder, Salt, Vegetable Shortening, Water) Contains Wheat Vegetable Shortening (expeller Pressed Palm Fruit Oil, Water}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+5.00kcal, +3.33%)
Total Fat3.17g (-1.83g, -36.60%)
Saturated Fat 1.41g (+0.91g, +182.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 190.0mg (=)
Total Carbohydrates 36.62g (+14.62g, +66.45%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 2.11g (-2.89g, -57.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe0.51mg (-1.49mg, -74.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Filling: Water, Sour Cream (cultured Pasteurized Milk, Cream And Nonfat Milk, Enzyme), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Asiago Cheese ((pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Granulated Onions, Soybean Oil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Cheddar Cheese Powder ((pasteurized Milk, Cheese Cultures, Salt Enzymes), Whey, Salt, Disodium Phosphate), Pepper, Dough: Water, Enriched Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-21.00kcal, -14.00%)
Total Fat2.94g (-2.06g, -41.20%)
Saturated Fat 1.18g (+0.68g, +136.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-2.00mg, -1.05%)
Total Carbohydrates 22.35g (+0.35g, +1.59%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 11.76g (+6.76g, +135.20%)
Sugars, added N/A
Protein 9.41g (+4.41g, +88.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe1.91mg (-0.09mg, -4.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Blackeyed Peas, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-3.00kcal, -2.00%)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 2.0g (+1.50g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 193.0mg (+3.00mg, +1.58%)
Total Carbohydrates 12.0g (-10.00g, -45.45%)
Dietary Fiber 0.7g (-5.30g, -88.33%)
Sugars 8.67g (+3.67g, +73.40%)
Sugars, added N/A
Protein 9.33g (+4.33g, +86.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaruicus, S Thermophilus L Acidophilus, Bifidus, L Case!), Cashews, Water, Cane Sugar, Corn Starch, Coconut, Salt, Canola Oil, Lemon Juice Concentrate, Turmeric (for Color), Curry, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+24.00kcal, +16.00%)
Total Fat6.06g (+1.06g, +21.20%)
Saturated Fat 5.45g (+4.95g, +990.00%)
Trans Fat 1.21g (+1.21g)
Cholesterol 3.0mg (+3.00mg)
Sodium 182.0mg (-8.00mg, -4.21%)
Total Carbohydrates 23.64g (+1.64g, +7.45%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 9.09g (+4.09g, +81.80%)
Sugars, added N/A
Protein 4.24g (-0.76g, -15.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (=)
Iron, Fe0.11mg (-1.89mg, -94.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Sweet Corn Meal, Sugar, Butter & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-12.00kcal, -8.00%)
Total Fat8.75g (+3.75g, +75.00%)
Saturated Fat 5.0g (+4.50g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-2.00mg, -1.05%)
Total Carbohydrates 13.75g (-8.25g, -37.50%)
Dietary Fiber 3.8g (-2.20g, -36.67%)
Sugars 8.12g (+3.12g, +62.40%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca25.0mg (-23.00mg, -47.92%)
Iron, Fe0.9mg (-1.10mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Coconut Milk, Chia Seeds, Organic Cane Sugar, Organic Cocoa Powder, Organic Lemon Juice, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-19.00kcal, -12.67%)
Total Fat0.38g (-4.62g, -92.40%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 23.85g (+1.85g, +8.41%)
Dietary Fiber 6.2g (+0.20g, +3.33%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 6.92g (+1.92g, +38.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca31.0mg (-17.00mg, -35.42%)
Iron, Fe2.08mg (+0.08mg, +4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cannellini Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+12.00kcal, +8.00%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 181.0mg (-9.00mg, -4.74%)
Total Carbohydrates 37.14g (+15.14g, +68.82%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 20.95g (+15.95g, +319.00%)
Sugars, added N/A
Protein 1.9g (-3.10g, -62.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-10.00mg, -20.83%)
Iron, Fe1.03mg (-0.97mg, -48.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherry Filling (cherries, Water, Sugar, Food Starch Modified, Erythorbic Acid (to Promote Color Retention), Red 40), Cobbler Mix (bleached Wheat Flour (wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Brown Sugar, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate Sodium Acid Pyrophosphate), Salt, Natural Flavor, Spice)