Triscuit Crackers Roasted Sweet Onion 1x8 5 Oz by Mondelez Usa: Similar Foods
- Product:
- Triscuit Crackers Roasted Sweet Onion 1x8 5 Oz
- Brand:
- Triscuit
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461040/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 418.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Onion Powder, Maltodextrin, Dried Ground Sweet Potato, Sea Salt, Brown Sugar, Garlic Powder, Dried Parsley, Dried Molasses, Natural Flavor, Distilled Vinegar Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 22.22g (+9.72g, +77.76%) | |
| Saturated Fat | 7.41g (+7.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg (-8.00mg, -2.80%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 3.7g | |
| Sugars | 37.04g (+33.47g, +937.54%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-7.01g, -65.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 7.41mg (+2.41mg, +48.20%) | |
| Potassium, K | 404.0mg (-14.00mg, -3.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Salt, Leavening (baking Soda), Vanilla Extract, Natural Flavor, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 20.83g (+8.33g, +66.64%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg (+26.00mg, +9.09%) | |
| Total Carbohydrates | 43.75g (-27.68g, -38.75%) | |
| Dietary Fiber | 8.3g | |
| Sugars | 22.92g (+19.35g, +542.02%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+10.12g, +94.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-1.00mg, -2.33%) | |
| Iron, Fe | 3.75mg (-1.25mg, -25.00%) | |
| Potassium, K | 438.0mg (+20.00mg, +4.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Date Paste, Organic Tapioca Syrup, Peanut Flour, Sorghum Extract, Organic Pumpkin Seed Protein, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Pea Protein, White Chia Seeds, Organic Agave Syrup, Grapeseed Oil, Natural Flavors, Chicory Fiber, Sea Salt, Organic Quinoa, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-11.00kcal, -2.56%) | |
| Total Fat | 16.36g (+3.86g, +30.88%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 273.0mg (-13.00mg, -4.55%) | |
| Total Carbohydrates | 52.73g (-18.70g, -26.18%) | |
| Dietary Fiber | 7.3g | |
| Sugars | 25.45g (+21.88g, +612.89%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+7.47g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+30.00mg, +69.77%) | |
| Iron, Fe | 3.09mg (-1.91mg, -38.20%) | |
| Potassium, K | 436.0mg (+18.00mg, +4.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-11.00kcal, -2.56%) | |
| Total Fat | 16.36g (+3.86g, +30.88%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 273.0mg (-13.00mg, -4.55%) | |
| Total Carbohydrates | 52.73g (-18.70g, -26.18%) | |
| Dietary Fiber | 7.3g | |
| Sugars | 25.45g (+21.88g, +612.89%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+7.47g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+30.00mg, +69.77%) | |
| Iron, Fe | 3.09mg (-1.91mg, -38.20%) | |
| Potassium, K | 436.0mg (+18.00mg, +4.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-11.00kcal, -2.56%) | |
| Total Fat | 16.36g (+3.86g, +30.88%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 273.0mg (-13.00mg, -4.55%) | |
| Total Carbohydrates | 52.73g (-18.70g, -26.18%) | |
| Dietary Fiber | 7.3g | |
| Sugars | 25.45g (+21.88g, +612.89%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+7.47g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+30.00mg, +69.77%) | |
| Iron, Fe | 3.09mg (-1.91mg, -38.20%) | |
| Potassium, K | 436.0mg (+18.00mg, +4.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 18.0g (+5.50g, +44.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 280.0mg (-6.00mg, -2.10%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 6.0g | |
| Sugars | 18.0g (+14.43g, +404.20%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+25.00mg, +58.14%) | |
| Iron, Fe | 2.0mg (-3.00mg, -60.00%) | |
| Potassium, K | 458.0mg (+40.00mg, +9.57%) | |
| Vitamin D, IU | 16.0IU (+16.00IU) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Almond Butter), Oats, Tapioca Syrup Solids, Coconut Nectar, Dried Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Pistachios, Tapioca Syrup, Vegetable Glycerine, Quinoa Crisps, Brown Rice Crisps, Sunflower Seeds, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 14.52g (+2.02g, +16.16%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 242.0mg (-44.00mg, -15.38%) | |
| Total Carbohydrates | 74.19g (+2.76g, +3.86%) | |
| Dietary Fiber | 6.5g | |
| Sugars | 25.81g (+22.24g, +622.97%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-4.26g, -39.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-19.00mg, -44.19%) | |
| Iron, Fe | 6.1mg (+1.10mg, +22.00%) | |
| Potassium, K | 403.0mg (-15.00mg, -3.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), Honey, Dextrose, Chocolate, Baking Soda, Maltodextrin, Natural Flavor (contains Barley), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 19.67g (+7.17g, +57.36%) | |
| Saturated Fat | 4.92g (+4.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 279.0mg (-7.00mg, -2.45%) | |
| Total Carbohydrates | 42.62g (-28.81g, -40.33%) | |
| Dietary Fiber | 14.8g | |
| Sugars | 24.59g (+21.02g, +588.80%) | |
| Sugars, added | N/A | |
| Protein | 24.59g (+13.88g, +129.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+6.00mg, +13.95%) | |
| Iron, Fe | 5.9mg (+0.90mg, +18.00%) | |
| Potassium, K | 426.0mg (+8.00mg, +1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Chicory Root Fiber, Pea Protein, Dates, Honey, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Flour, Soy Protein Crisps, Peanut Oil, Sunflower Lecithin, Sea Salt, Natural Flavors, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 19.67g (+7.17g, +57.36%) | |
| Saturated Fat | 4.92g (+4.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 279.0mg (-7.00mg, -2.45%) | |
| Total Carbohydrates | 42.62g (-28.81g, -40.33%) | |
| Dietary Fiber | 14.8g | |
| Sugars | 24.59g (+21.02g, +588.80%) | |
| Sugars, added | N/A | |
| Protein | 24.59g (+13.88g, +129.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+6.00mg, +13.95%) | |
| Iron, Fe | 5.9mg (+0.90mg, +18.00%) | |
| Potassium, K | 426.0mg (+8.00mg, +1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Chicory Root Fiber, Pea Protein, Dates, Honey, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Flour, Soy Protein Crisps, Peanut Oil, Sunflower Lecithin, Sea Salt, Natural Flavors, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 25.0g (+12.50g, +100.00%) | |
| Saturated Fat | 7.29g (+7.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg | |
| Sodium | 281.0mg (-5.00mg, -1.75%) | |
| Total Carbohydrates | 31.25g (-40.18g, -56.25%) | |
| Dietary Fiber | 4.2g | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 27.08g (+16.37g, +152.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+15.00mg, +34.88%) | |
| Iron, Fe | 4.17mg (-0.83mg, -16.60%) | |
| Potassium, K | 421.0mg (+3.00mg, +0.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews, Isomalto Oligosaccharides (from Tapioca), Bovine Collagen Peptides, Organic Pumpkin Seeds, Egg Whites, Coconut, Honey, Organic Coconut Flour, Water, Eggs, Natural Flavors, Sea Salt, Vanilla Extract, Sunflower Lecithin, Organic Rosemary Extract, Organic Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-11.00kcal, -2.56%) | |
| Total Fat | 12.73g (+0.23g, +1.84%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg | |
| Sodium | 273.0mg (-13.00mg, -4.55%) | |
| Total Carbohydrates | 63.64g (-7.79g, -10.91%) | |
| Dietary Fiber | 5.5g | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.02g, +18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 2.55mg (-2.45mg, -49.00%) | |
| Potassium, K | 473.0mg (+55.00mg, +13.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Egg, Salt, Potassium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 26.0g (+13.50g, +108.00%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 42.0g (-29.43g, -41.20%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 12.0g (+8.43g, +236.13%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 2.0mg (-3.00mg, -60.00%) | |
| Potassium, K | 440.0mg (+22.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 26.0g (+13.50g, +108.00%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 42.0g (-29.43g, -41.20%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 12.0g (+8.43g, +236.13%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 2.0mg (-3.00mg, -60.00%) | |
| Potassium, K | 440.0mg (+22.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 6.67g (-5.83g, -46.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 13.3g | |
| Sugars | 23.33g (+19.76g, +553.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 3.6mg (-1.40mg, -28.00%) | |
| Potassium, K | 450.0mg (+32.00mg, +7.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Instant Rolled Oats, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Sea Salt, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 22.92g (+10.42g, +83.36%) | |
| Saturated Fat | 7.29g (+7.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg (+26.00mg, +9.09%) | |
| Total Carbohydrates | 39.58g (-31.85g, -44.59%) | |
| Dietary Fiber | 8.3g | |
| Sugars | 20.83g (+17.26g, +483.47%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+10.12g, +94.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+40.00mg, +93.02%) | |
| Iron, Fe | 5.62mg (+0.62mg, +12.40%) | |
| Potassium, K | 438.0mg (+20.00mg, +4.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract | ||