Sharwood's Medium Egg Noodles, Medium by H L Foods Ltd: Similar Foods

Product:
Medium Egg Noodles, Medium
Brand:
Sharwood's
Maker:
H L Foods Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387059/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat12.73g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 273.0mg
Total Carbohydrates 63.64g
Dietary Fiber 5.5g
Sugars 0.0g
Sugars, added N/A
Protein 12.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe2.55mg
Potassium, K473.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Egg, Salt, Potassium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-23.00kcal, -5.50%)
Total Fat18.6g (+5.87g, +46.11%)
Saturated Fat 6.98g (+5.16g, +283.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 279.0mg (+6.00mg, +2.20%)
Total Carbohydrates 62.79g (-0.85g, -1.34%)
Dietary Fiber 4.7g (-0.80g, -14.55%)
Sugars 25.58g (+25.58g)
Sugars, added N/A
Protein 6.98g (-5.75g, -45.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe2.51mg (-0.04mg, -1.57%)
Potassium, K488.0mg (+15.00mg, +3.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Raisins, Almond Butter, Water, Hemp Seed, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+4.00kcal, +0.96%)
Total Fat17.78g (+5.05g, +39.67%)
Saturated Fat 8.89g (+7.07g, +388.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 264.0mg (-9.00mg, -3.30%)
Total Carbohydrates 35.56g (-28.08g, -44.12%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 28.89g (+28.89g)
Sugars, added N/A
Protein 22.22g (+9.49g, +74.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe3.2mg (+0.65mg, +25.49%)
Potassium, K467.0mg (-6.00mg, -1.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cashew, Organic Cacao Butter, Organic Chia, Organic Cacao Nibs, Organic Cacao Powder, Organic Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat15.56g (+2.83g, +22.23%)
Saturated Fat 7.78g (+5.96g, +327.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 260.0mg (-13.00mg, -4.76%)
Total Carbohydrates 37.78g (-25.86g, -40.63%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 26.67g (+26.67g)
Sugars, added N/A
Protein 22.22g (+9.49g, +74.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe3.2mg (+0.65mg, +25.49%)
Potassium, K467.0mg (-6.00mg, -1.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Dried Sour Cherries, Organic Cashew, Organic Cacao Butter, Organic Cacao Nibs, Organic Cacao Powder, Organic Sour Cherry Concentrate, Organic Maca
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-35.00kcal, -8.37%)
Total Fat8.33g (-4.40g, -34.56%)
Saturated Fat 0.83g (-0.99g, -54.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 267.0mg (-6.00mg, -2.20%)
Total Carbohydrates 73.33g (+9.69g, +15.23%)
Dietary Fiber 13.3g (+7.80g, +141.82%)
Sugars 21.67g (+21.67g)
Sugars, added N/A
Protein 10.0g (-2.73g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe5.0mg (+2.45mg, +96.08%)
Potassium, K473.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Wheat Meal*, Raisins* (coated With Sunflower Oil*), Whole Grain Rolled Oats*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Pumpkin Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols (vitamin E)], Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+22.00kcal, +5.26%)
Total Fat18.0g (+5.27g, +41.40%)
Saturated Fat 2.0g (+0.18g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 60.0g (-3.64g, -5.72%)
Dietary Fiber 6.0g (+0.50g, +9.09%)
Sugars 18.0g (+18.00g)
Sugars, added N/A
Protein 10.0g (-2.73g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+32.00mg, +88.89%)
Iron, Fe2.0mg (-0.55mg, -21.57%)
Potassium, K458.0mg (-15.00mg, -3.17%)
Vitamin D, IU16.0IU (+16.00IU)
Ingredients
Nut Butter Blend (cashew Butter [cashews, Safflower Or Sunflower Oil], Almond Butter), Oats, Tapioca Syrup Solids, Coconut Nectar, Dried Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Pistachios, Tapioca Syrup, Vegetable Glycerine, Quinoa Crisps, Brown Rice Crisps, Sunflower Seeds, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-12.00kcal, -2.87%)
Total Fat14.06g (+1.33g, +10.45%)
Saturated Fat 4.69g (+2.87g, +157.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 62.5g (-1.14g, -1.79%)
Dietary Fiber 9.4g (+3.90g, +70.91%)
Sugars 21.88g (+21.88g)
Sugars, added N/A
Protein 12.5g (-0.23g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe3.44mg (+0.89mg, +34.90%)
Potassium, K469.0mg (-4.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Brown Sugar, Pistachio, Maple Syrup, Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Dried Coconut, Canola Oil, Salt, Cinnamon, Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+20.00kcal, +4.78%)
Total Fat22.92g (+10.19g, +80.05%)
Saturated Fat 7.29g (+5.47g, +300.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 292.0mg (+19.00mg, +6.96%)
Total Carbohydrates 41.67g (-21.97g, -34.52%)
Dietary Fiber 6.2g (+0.70g, +12.73%)
Sugars 18.75g (+18.75g)
Sugars, added N/A
Protein 20.83g (+8.10g, +63.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+24.00mg, +66.67%)
Iron, Fe8.33mg (+5.78mg, +226.67%)
Potassium, K492.0mg (+19.00mg, +4.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashew Butter Pea Protein, Almond Protein Dates Organic Tapioca Cocoa Butter Cocoa Powder Organic Dark Chocolate Chips Vegetable Glycerin Chicory Root Fiber Almond Flour Cocoa Extract Sea Salt Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.69
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+26.00kcal, +6.22%)
Total Fat22.22g (+9.49g, +74.55%)
Saturated Fat 13.33g (+11.51g, +632.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 264.0mg (-9.00mg, -3.30%)
Total Carbohydrates 33.33g (-30.31g, -47.63%)
Dietary Fiber 6.7g (+1.20g, +21.82%)
Sugars 26.67g (+26.67g)
Sugars, added N/A
Protein 22.22g (+9.49g, +74.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe3.2mg (+0.65mg, +25.49%)
Potassium, K467.0mg (-6.00mg, -1.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cashew, Organic Coconut Flakes, Organic Cacao Butter, Organic Cacao Powder, Organic Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat11.11g (-1.62g, -12.73%)
Saturated Fat 1.11g (-0.71g, -39.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 289.0mg (+16.00mg, +5.86%)
Total Carbohydrates 68.89g (+5.25g, +8.25%)
Dietary Fiber 8.9g (+3.40g, +61.82%)
Sugars 24.44g (+24.44g)
Sugars, added N/A
Protein 8.89g (-3.84g, -30.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe3.11mg (+0.56mg, +21.96%)
Potassium, K489.0mg (+16.00mg, +3.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated6.67g
Ingredients
Whole Grain Oats, Brown Sugar, Dried Bananas, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Barley, Whole Grain Rye, Quinoa, Flaxseed, Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-43.00kcal, -10.29%)
Total Fat5.0g (-7.73g, -60.72%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 262.0mg (-11.00mg, -4.03%)
Total Carbohydrates 75.0g (+11.36g, +17.85%)
Dietary Fiber 10.0g (+4.50g, +81.82%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 15.0g (+2.27g, +17.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.5mg (+0.95mg, +37.25%)
Potassium, K450.0mg (-23.00mg, -4.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-43.00kcal, -10.29%)
Total Fat5.0g (-7.73g, -60.72%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 262.0mg (-11.00mg, -4.03%)
Total Carbohydrates 75.0g (+11.36g, +17.85%)
Dietary Fiber 10.0g (+4.50g, +81.82%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 15.0g (+2.27g, +17.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.5mg (+0.95mg, +37.25%)
Potassium, K450.0mg (-23.00mg, -4.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble5.0g
Ingredients
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat18.6g (+5.87g, +46.11%)
Saturated Fat 8.14g (+6.32g, +347.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 233.0mg (-40.00mg, -14.65%)
Total Carbohydrates 65.12g (+1.48g, +2.33%)
Dietary Fiber 4.7g (-0.80g, -14.55%)
Sugars 23.26g (+23.26g)
Sugars, added N/A
Protein 4.65g (-8.08g, -63.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe2.51mg (-0.04mg, -1.57%)
Potassium, K488.0mg (+15.00mg, +3.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Plantain Flour, Coconut Sugar, Almond Butter, Water, Coconut Oil, Molasses, Chia Seeds, Ginger, Baking Soda, Cinnamon, Salt, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+2.00kcal, +0.48%)
Total Fat26.0g (+13.27g, +104.24%)
Saturated Fat 7.0g (+5.18g, +284.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 42.0g (-21.64g, -34.00%)
Dietary Fiber 8.0g (+2.50g, +45.45%)
Sugars 12.0g (+12.00g)
Sugars, added N/A
Protein 20.0g (+7.27g, +57.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe2.0mg (-0.55mg, -21.57%)
Potassium, K440.0mg (-33.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+2.00kcal, +0.48%)
Total Fat26.0g (+13.27g, +104.24%)
Saturated Fat 7.0g (+5.18g, +284.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 42.0g (-21.64g, -34.00%)
Dietary Fiber 8.0g (+2.50g, +45.45%)
Sugars 12.0g (+12.00g)
Sugars, added N/A
Protein 20.0g (+7.27g, +57.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe2.0mg (-0.55mg, -21.57%)
Potassium, K440.0mg (-33.00mg, -6.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.51
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat6.67g (-6.06g, -47.60%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 73.33g (+9.69g, +15.23%)
Dietary Fiber 13.3g (+7.80g, +141.82%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 10.0g (-2.73g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe3.6mg (+1.05mg, +41.18%)
Potassium, K450.0mg (-23.00mg, -4.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Organic Instant Rolled Oats, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Sea Salt, Organic Stevia