Nabisco Honey Maid Crackers Chocolateolate 1x12 000 Oz by Mondelez International: Similar Foods
- Product:
- Nabisco Honey Maid Crackers Chocolateolate 1x12 000 Oz
- Brand:
- Nabisco Honey Maid
- Maker:
- Mondelez International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457502/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 14.52g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 242.0mg | |
| Total Carbohydrates | 74.19g | |
| Dietary Fiber | 6.5g | |
| Sugars | 25.81g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 6.1mg | |
| Potassium, K | 403.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), Honey, Dextrose, Chocolate, Baking Soda, Maltodextrin, Natural Flavor (contains Barley), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+16.00kcal, +3.82%) | |
| Total Fat | 19.57g (+5.05g, +34.78%) | |
| Saturated Fat | 8.7g (+7.09g, +440.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-25.00mg, -10.33%) | |
| Total Carbohydrates | 60.87g (-13.32g, -17.95%) | |
| Dietary Fiber | 4.3g (-2.20g, -33.85%) | |
| Sugars | 21.74g (-4.07g, -15.77%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.10g, -32.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 0.0mg (-6.10mg, -100.00%) | |
| Potassium, K | 435.0mg (+32.00mg, +7.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Organic Coconut Nectar, Dates, Organic Coconut Sugar, Flaxseed, Organic Gum Acacia, Water, Sunflower Lecithin, Vanilla Extract, Cinnamon, Cream Of Tartar, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+25.00kcal, +5.97%) | |
| Total Fat | 22.22g (+7.70g, +53.03%) | |
| Saturated Fat | 7.41g (+5.80g, +360.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+36.00mg, +14.88%) | |
| Total Carbohydrates | 66.67g (-7.52g, -10.14%) | |
| Dietary Fiber | 3.7g (-2.80g, -43.08%) | |
| Sugars | 37.04g (+11.23g, +43.51%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.75g, -42.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 7.41mg (+1.31mg, +21.48%) | |
| Potassium, K | 404.0mg (+1.00mg, +0.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Salt, Leavening (baking Soda), Vanilla Extract, Natural Flavor, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-25.00kcal, -5.97%) | |
| Total Fat | 15.15g (+0.63g, +4.34%) | |
| Saturated Fat | 12.12g (+10.51g, +652.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (=) | |
| Total Carbohydrates | 51.52g (-22.67g, -30.56%) | |
| Dietary Fiber | 6.1g (-0.40g, -6.15%) | |
| Sugars | 30.3g (+4.49g, +17.40%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+8.70g, +134.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+37.00mg, +154.17%) | |
| Iron, Fe | 3.27mg (-2.83mg, -46.39%) | |
| Potassium, K | 424.0mg (+21.00mg, +5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-25.00kcal, -5.97%) | |
| Total Fat | 12.12g (-2.40g, -16.53%) | |
| Saturated Fat | 7.58g (+5.97g, +370.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-15.00mg, -6.20%) | |
| Total Carbohydrates | 54.55g (-19.64g, -26.47%) | |
| Dietary Fiber | 6.1g (-0.40g, -6.15%) | |
| Sugars | 30.3g (+4.49g, +17.40%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+8.70g, +134.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+37.00mg, +154.17%) | |
| Iron, Fe | 3.27mg (-2.83mg, -46.39%) | |
| Potassium, K | 424.0mg (+21.00mg, +5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 12.5g (-2.02g, -13.91%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (+44.00mg, +18.18%) | |
| Total Carbohydrates | 71.43g (-2.76g, -3.72%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (-22.24g, -86.17%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+19.00mg, +79.17%) | |
| Iron, Fe | 5.0mg (-1.10mg, -18.03%) | |
| Potassium, K | 418.0mg (+15.00mg, +3.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Onion Powder, Maltodextrin, Dried Ground Sweet Potato, Sea Salt, Brown Sugar, Garlic Powder, Dried Parsley, Dried Molasses, Natural Flavor, Distilled Vinegar Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-44.00kcal, -10.50%) | |
| Total Fat | 6.25g (-8.27g, -56.96%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-4.00mg, -1.65%) | |
| Total Carbohydrates | 70.0g (-4.19g, -5.65%) | |
| Dietary Fiber | 10.0g (+3.50g, +53.85%) | |
| Sugars | 20.0g (-5.81g, -22.51%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.05g, +93.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
| Iron, Fe | 4.0mg (-2.10mg, -34.43%) | |
| Potassium, K | 400.0mg (-3.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+22.00kcal, +5.25%) | |
| Total Fat | 20.59g (+6.07g, +41.80%) | |
| Saturated Fat | 5.88g (+4.27g, +265.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-7.00mg, -2.89%) | |
| Total Carbohydrates | 61.76g (-12.43g, -16.75%) | |
| Dietary Fiber | 2.9g (-3.60g, -55.38%) | |
| Sugars | 44.12g (+18.31g, +70.94%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.37g, +36.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+35.00mg, +145.83%) | |
| Iron, Fe | 1.47mg (-4.63mg, -75.90%) | |
| Potassium, K | 412.0mg (+9.00mg, +2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil], Artificial Colors [including Yellow 6, Yellow 5, Red 40, Blue 1]), Raisins Coated With Less Than 1% Sunflower Oil, Orange Coated Pretzel Balls (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Yellow 6 Lake, Sugar, Confectioner's Glaze, Yellow 5 Lake, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+22.00kcal, +5.25%) | |
| Total Fat | 20.59g (+6.07g, +41.80%) | |
| Saturated Fat | 5.88g (+4.27g, +265.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-7.00mg, -2.89%) | |
| Total Carbohydrates | 61.76g (-12.43g, -16.75%) | |
| Dietary Fiber | 2.9g (-3.60g, -55.38%) | |
| Sugars | 44.12g (+18.31g, +70.94%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.37g, +36.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+35.00mg, +145.83%) | |
| Iron, Fe | 1.47mg (-4.63mg, -75.90%) | |
| Potassium, K | 412.0mg (+9.00mg, +2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil], Artificial Colors [including Yellow 6, Yellow 5, Red 40, Blue 1]), Raisins Coated With Less Than 1% Sunflower Oil, Orange Coated Pretzel Balls (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil (canola, Corn And Or Soybean), Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Yellow 6 Lake, Sugar, Confectioner's Glaze, Yellow 5 Lake, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-26.00kcal, -6.21%) | |
| Total Fat | 28.57g (+14.05g, +96.76%) | |
| Saturated Fat | 16.07g (+14.46g, +898.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 232.0mg (-10.00mg, -4.13%) | |
| Total Carbohydrates | 64.29g (-9.90g, -13.34%) | |
| Dietary Fiber | 35.7g (+29.20g, +449.23%) | |
| Sugars | 3.57g (-22.24g, -86.17%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+19.00mg, +79.17%) | |
| Iron, Fe | 5.71mg (-0.39mg, -6.39%) | |
| Potassium, K | 393.0mg (-10.00mg, -2.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Cocoa, Chicory Root Fiber, Dextrin, Erythritol, Cocoa Butter, Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel Corn (soluble Tapioca Prebiotic, Erythritol, Popcorn, Butter (rbst Free), Sunflower Oil, Salt, Vanilla Extract, Sunflower Lecithin), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-38.00kcal, -9.07%) | |
| Total Fat | 4.76g (-9.76g, -67.22%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-28.00mg, -11.57%) | |
| Total Carbohydrates | 76.19g (+2.00g, +2.70%) | |
| Dietary Fiber | 11.9g (+5.40g, +83.08%) | |
| Sugars | 23.81g (-2.00g, -7.75%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.07g, +47.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 3.1mg (-3.00mg, -49.18%) | |
| Potassium, K | 429.0mg (+26.00mg, +6.45%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Apples, Whole Flaxseed, Contains Less Than 2% Of: Cinnamon, Salt, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 26.0g (+11.48g, +79.06%) | |
| Saturated Fat | 7.0g (+5.39g, +334.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+8.00mg, +3.31%) | |
| Total Carbohydrates | 42.0g (-32.19g, -43.39%) | |
| Dietary Fiber | 8.0g (+1.50g, +23.08%) | |
| Sugars | 12.0g (-13.81g, -53.51%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.55g, +210.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+30.00mg, +125.00%) | |
| Iron, Fe | 2.0mg (-4.10mg, -67.21%) | |
| Potassium, K | 440.0mg (+37.00mg, +9.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 26.0g (+11.48g, +79.06%) | |
| Saturated Fat | 7.0g (+5.39g, +334.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+8.00mg, +3.31%) | |
| Total Carbohydrates | 42.0g (-32.19g, -43.39%) | |
| Dietary Fiber | 8.0g (+1.50g, +23.08%) | |
| Sugars | 12.0g (-13.81g, -53.51%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.55g, +210.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+30.00mg, +125.00%) | |
| Iron, Fe | 2.0mg (-4.10mg, -67.21%) | |
| Potassium, K | 440.0mg (+37.00mg, +9.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+6.00kcal, +1.43%) | |
| Total Fat | 30.0g (+15.48g, +106.61%) | |
| Saturated Fat | 15.0g (+13.39g, +831.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-17.00mg, -7.02%) | |
| Total Carbohydrates | 45.0g (-29.19g, -39.34%) | |
| Dietary Fiber | 15.0g (+8.50g, +130.77%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+11.05g, +171.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
| Iron, Fe | 3.6mg (-2.50mg, -40.98%) | |
| Potassium, K | 425.0mg (+22.00mg, +5.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total sugar alcohols | 25.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Walnuts, Glycerin, Polydextrose, Maltitol,cocoapowder (processed With Alkali), Vegetable Oil Blend (palm, Palm Kernel And Soybean Oil), Coconut Oil, Chocolate Liquor, Lactitol, Water, Cocoa Butter, Hydrolyzed Gelatin, Olive Oil, Gum Arabic, Natural And Artificial Flavors, Maltodextrin, Soy Lecithin, Guar Gum, Milk Fat, Salt, Citric Acid, Mono And Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+48.00kcal, +11.46%) | |
| Total Fat | 20.0g (+5.48g, +37.74%) | |
| Saturated Fat | 13.33g (+11.72g, +727.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+8.00mg, +3.31%) | |
| Total Carbohydrates | 66.67g (-7.52g, -10.14%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 20.0g (-5.81g, -22.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 4.67mg (-1.43mg, -23.44%) | |
| Potassium, K | 433.0mg (+30.00mg, +7.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Tapioca Syrup, Coconut Oil, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, High Fat Cocoa Processed With Alkali, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour), Coconut Flakes, Less Than 2% Of: Salt, Water, Canola Oil, Natural Flavor, Rosemary Extract (to Protect Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-47.00kcal, -11.22%) | |
| Total Fat | 6.98g (-7.54g, -51.93%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+14.00mg, +5.79%) | |
| Total Carbohydrates | 69.77g (-4.42g, -5.96%) | |
| Dietary Fiber | 14.0g (+7.50g, +115.38%) | |
| Sugars | 18.6g (-7.21g, -27.93%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.85g, +44.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+34.00mg, +141.67%) | |
| Iron, Fe | 2.33mg (-3.77mg, -61.80%) | |
| Potassium, K | 428.0mg (+25.00mg, +6.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon | ||