Nabisco Honey Maid Crackers Chocolateolate 1x12 000 Oz by Mondelez International: Similar Foods

Product:
Nabisco Honey Maid Crackers Chocolateolate 1x12 000 Oz
Brand:
Nabisco Honey Maid
Maker:
Mondelez International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457502/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat14.52g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 242.0mg
Total Carbohydrates 74.19g
Dietary Fiber 6.5g
Sugars 25.81g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe6.1mg
Potassium, K403.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), Honey, Dextrose, Chocolate, Baking Soda, Maltodextrin, Natural Flavor (contains Barley), Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+16.00kcal, +3.82%)
Total Fat19.57g (+5.05g, +34.78%)
Saturated Fat 8.7g (+7.09g, +440.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-25.00mg, -10.33%)
Total Carbohydrates 60.87g (-13.32g, -17.95%)
Dietary Fiber 4.3g (-2.20g, -33.85%)
Sugars 21.74g (-4.07g, -15.77%)
Sugars, added N/A
Protein 4.35g (-2.10g, -32.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe0.0mg (-6.10mg, -100.00%)
Potassium, K435.0mg (+32.00mg, +7.94%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Organic Coconut Nectar, Dates, Organic Coconut Sugar, Flaxseed, Organic Gum Acacia, Water, Sunflower Lecithin, Vanilla Extract, Cinnamon, Cream Of Tartar, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+25.00kcal, +5.97%)
Total Fat22.22g (+7.70g, +53.03%)
Saturated Fat 7.41g (+5.80g, +360.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+36.00mg, +14.88%)
Total Carbohydrates 66.67g (-7.52g, -10.14%)
Dietary Fiber 3.7g (-2.80g, -43.08%)
Sugars 37.04g (+11.23g, +43.51%)
Sugars, added N/A
Protein 3.7g (-2.75g, -42.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe7.41mg (+1.31mg, +21.48%)
Potassium, K404.0mg (+1.00mg, +0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Salt, Leavening (baking Soda), Vanilla Extract, Natural Flavor, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-25.00kcal, -5.97%)
Total Fat15.15g (+0.63g, +4.34%)
Saturated Fat 12.12g (+10.51g, +652.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 51.52g (-22.67g, -30.56%)
Dietary Fiber 6.1g (-0.40g, -6.15%)
Sugars 30.3g (+4.49g, +17.40%)
Sugars, added N/A
Protein 15.15g (+8.70g, +134.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+37.00mg, +154.17%)
Iron, Fe3.27mg (-2.83mg, -46.39%)
Potassium, K424.0mg (+21.00mg, +5.21%)
Vitamin D, IU0.0IU
Ingredients
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-25.00kcal, -5.97%)
Total Fat12.12g (-2.40g, -16.53%)
Saturated Fat 7.58g (+5.97g, +370.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-15.00mg, -6.20%)
Total Carbohydrates 54.55g (-19.64g, -26.47%)
Dietary Fiber 6.1g (-0.40g, -6.15%)
Sugars 30.3g (+4.49g, +17.40%)
Sugars, added N/A
Protein 15.15g (+8.70g, +134.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+37.00mg, +154.17%)
Iron, Fe3.27mg (-2.83mg, -46.39%)
Potassium, K424.0mg (+21.00mg, +5.21%)
Vitamin D, IU0.0IU
Ingredients
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat12.5g (-2.02g, -13.91%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 286.0mg (+44.00mg, +18.18%)
Total Carbohydrates 71.43g (-2.76g, -3.72%)
Dietary Fiber N/A
Sugars 3.57g (-22.24g, -86.17%)
Sugars, added N/A
Protein 10.71g (+4.26g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe5.0mg (-1.10mg, -18.03%)
Potassium, K418.0mg (+15.00mg, +3.72%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Onion Powder, Maltodextrin, Dried Ground Sweet Potato, Sea Salt, Brown Sugar, Garlic Powder, Dried Parsley, Dried Molasses, Natural Flavor, Distilled Vinegar Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.68
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-44.00kcal, -10.50%)
Total Fat6.25g (-8.27g, -56.96%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-4.00mg, -1.65%)
Total Carbohydrates 70.0g (-4.19g, -5.65%)
Dietary Fiber 10.0g (+3.50g, +53.85%)
Sugars 20.0g (-5.81g, -22.51%)
Sugars, added N/A
Protein 12.5g (+6.05g, +93.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+26.00mg, +108.33%)
Iron, Fe4.0mg (-2.10mg, -34.43%)
Potassium, K400.0mg (-3.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+22.00kcal, +5.25%)
Total Fat20.59g (+6.07g, +41.80%)
Saturated Fat 5.88g (+4.27g, +265.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (-7.00mg, -2.89%)
Total Carbohydrates 61.76g (-12.43g, -16.75%)
Dietary Fiber 2.9g (-3.60g, -55.38%)
Sugars 44.12g (+18.31g, +70.94%)
Sugars, added N/A
Protein 8.82g (+2.37g, +36.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+35.00mg, +145.83%)
Iron, Fe1.47mg (-4.63mg, -75.90%)
Potassium, K412.0mg (+9.00mg, +2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil], Artificial Colors [including Yellow 6, Yellow 5, Red 40, Blue 1]), Raisins Coated With Less Than 1% Sunflower Oil, Orange Coated Pretzel Balls (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Yellow 6 Lake, Sugar, Confectioner's Glaze, Yellow 5 Lake, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+22.00kcal, +5.25%)
Total Fat20.59g (+6.07g, +41.80%)
Saturated Fat 5.88g (+4.27g, +265.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (-7.00mg, -2.89%)
Total Carbohydrates 61.76g (-12.43g, -16.75%)
Dietary Fiber 2.9g (-3.60g, -55.38%)
Sugars 44.12g (+18.31g, +70.94%)
Sugars, added N/A
Protein 8.82g (+2.37g, +36.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+35.00mg, +145.83%)
Iron, Fe1.47mg (-4.63mg, -75.90%)
Potassium, K412.0mg (+9.00mg, +2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil], Artificial Colors [including Yellow 6, Yellow 5, Red 40, Blue 1]), Raisins Coated With Less Than 1% Sunflower Oil, Orange Coated Pretzel Balls (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil (canola, Corn And Or Soybean), Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Yellow 6 Lake, Sugar, Confectioner's Glaze, Yellow 5 Lake, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-26.00kcal, -6.21%)
Total Fat28.57g (+14.05g, +96.76%)
Saturated Fat 16.07g (+14.46g, +898.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 232.0mg (-10.00mg, -4.13%)
Total Carbohydrates 64.29g (-9.90g, -13.34%)
Dietary Fiber 35.7g (+29.20g, +449.23%)
Sugars 3.57g (-22.24g, -86.17%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe5.71mg (-0.39mg, -6.39%)
Potassium, K393.0mg (-10.00mg, -2.48%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (unsweetened Cocoa, Chicory Root Fiber, Dextrin, Erythritol, Cocoa Butter, Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel Corn (soluble Tapioca Prebiotic, Erythritol, Popcorn, Butter (rbst Free), Sunflower Oil, Salt, Vanilla Extract, Sunflower Lecithin), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-38.00kcal, -9.07%)
Total Fat4.76g (-9.76g, -67.22%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-28.00mg, -11.57%)
Total Carbohydrates 76.19g (+2.00g, +2.70%)
Dietary Fiber 11.9g (+5.40g, +83.08%)
Sugars 23.81g (-2.00g, -7.75%)
Sugars, added N/A
Protein 9.52g (+3.07g, +47.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.1mg (-3.00mg, -49.18%)
Potassium, K429.0mg (+26.00mg, +6.45%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Apples, Whole Flaxseed, Contains Less Than 2% Of: Cinnamon, Salt, Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+1.00kcal, +0.24%)
Total Fat26.0g (+11.48g, +79.06%)
Saturated Fat 7.0g (+5.39g, +334.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 42.0g (-32.19g, -43.39%)
Dietary Fiber 8.0g (+1.50g, +23.08%)
Sugars 12.0g (-13.81g, -53.51%)
Sugars, added N/A
Protein 20.0g (+13.55g, +210.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+30.00mg, +125.00%)
Iron, Fe2.0mg (-4.10mg, -67.21%)
Potassium, K440.0mg (+37.00mg, +9.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+1.00kcal, +0.24%)
Total Fat26.0g (+11.48g, +79.06%)
Saturated Fat 7.0g (+5.39g, +334.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 42.0g (-32.19g, -43.39%)
Dietary Fiber 8.0g (+1.50g, +23.08%)
Sugars 12.0g (-13.81g, -53.51%)
Sugars, added N/A
Protein 20.0g (+13.55g, +210.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+30.00mg, +125.00%)
Iron, Fe2.0mg (-4.10mg, -67.21%)
Potassium, K440.0mg (+37.00mg, +9.18%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Prebiotic Tapioca Syrup, Organic Agave Nectar, Almond Protein, Soluble Corn Fiber, Peanut Extract, Sea Salt, Natural Cocoa Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.17
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+6.00kcal, +1.43%)
Total Fat30.0g (+15.48g, +106.61%)
Saturated Fat 15.0g (+13.39g, +831.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-17.00mg, -7.02%)
Total Carbohydrates 45.0g (-29.19g, -39.34%)
Dietary Fiber 15.0g (+8.50g, +130.77%)
Sugars 0.0g (-25.81g, -100.00%)
Sugars, added N/A
Protein 17.5g (+11.05g, +171.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+26.00mg, +108.33%)
Iron, Fe3.6mg (-2.50mg, -40.98%)
Potassium, K425.0mg (+22.00mg, +5.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total sugar alcohols25.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Walnuts, Glycerin, Polydextrose, Maltitol,cocoapowder (processed With Alkali), Vegetable Oil Blend (palm, Palm Kernel And Soybean Oil), Coconut Oil, Chocolate Liquor, Lactitol, Water, Cocoa Butter, Hydrolyzed Gelatin, Olive Oil, Gum Arabic, Natural And Artificial Flavors, Maltodextrin, Soy Lecithin, Guar Gum, Milk Fat, Salt, Citric Acid, Mono And Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.30
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+48.00kcal, +11.46%)
Total Fat20.0g (+5.48g, +37.74%)
Saturated Fat 13.33g (+11.72g, +727.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 66.67g (-7.52g, -10.14%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 20.0g (-5.81g, -22.51%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe4.67mg (-1.43mg, -23.44%)
Potassium, K433.0mg (+30.00mg, +7.44%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Tapioca Syrup, Coconut Oil, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, High Fat Cocoa Processed With Alkali, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour), Coconut Flakes, Less Than 2% Of: Salt, Water, Canola Oil, Natural Flavor, Rosemary Extract (to Protect Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-47.00kcal, -11.22%)
Total Fat6.98g (-7.54g, -51.93%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+14.00mg, +5.79%)
Total Carbohydrates 69.77g (-4.42g, -5.96%)
Dietary Fiber 14.0g (+7.50g, +115.38%)
Sugars 18.6g (-7.21g, -27.93%)
Sugars, added N/A
Protein 9.3g (+2.85g, +44.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+34.00mg, +141.67%)
Iron, Fe2.33mg (-3.77mg, -61.80%)
Potassium, K428.0mg (+25.00mg, +6.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon