Zing Macadamia Snickerdoodle Plant Based Keto Bar, Macadamia Snickerdoodle by Mindful Nourishment Llc: Similar Foods
- Product:
- Macadamia Snickerdoodle Plant Based Keto Bar, Macadamia Snickerdoodle
- Brand:
- Zing
- Maker:
- Mindful Nourishment Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483072/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 9.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 202.0mg | |
| Total Carbohydrates | 35.71g | |
| Dietary Fiber | 23.8g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 19.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 2.38mg | |
| Potassium, K | 245.0mg | |
| Vitamin D, IU | 381.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Almonds (almond Butter, Almond Flour), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Macadamia Nuts, Vegetable Glycerine, Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Madagascar Cinnamon, Natural Cinnamon Flavor, Cinnamon Sugar (sugar, Palm Oil, Cinnamon), Sea Salt, Monk Fruit Concentrate, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (=) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 9.52g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (=) | |
| Total Carbohydrates | 35.71g (=) | |
| Dietary Fiber | 23.8g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 19.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 245.0mg (=) | |
| Vitamin D, IU | 381.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (=) | |
| Ingredients | ||
|---|---|---|
Almonds (almond Butter, Almond Flour), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Macadamia Nuts, Vegetable Glycerine, Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Madagascar Cinnamon, Natural Cinnamon Flavor, Cinnamon Sugar (sugar, Palm Oil, Cinnamon), Sea Salt, Monk Fruit Concentrate, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (=) | |
| Total Fat | 30.95g (-2.38g, -7.14%) | |
| Saturated Fat | 10.71g (+1.19g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-35.00mg, -17.33%) | |
| Total Carbohydrates | 38.1g (+2.39g, +6.69%) | |
| Dietary Fiber | 23.8g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+2.38g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-64.00mg, -59.81%) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 357.0mg (+112.00mg, +45.71%) | |
| Vitamin D, IU | 381.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+7.15g, +100.14%) | |
| Fatty acids, total polyunsaturated | 4.76g (+2.38g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Prebiotic Tapioca Syrup, Vegetable Glycerine, Protein Blend (rice Protein, Almond Protein), Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Natural Peanut Butter Flavor (contains Peanut And Sesame Oil), Natural Vanilla Flavor, Sunflower Lecithin, Monk Fruit Concentrate, Sea Salt, Alkalized Cocoa Powder Contains: Peanuts, Sesame Seeds, Tree Nuts (almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (=) | |
| Total Fat | 30.95g (-2.38g, -7.14%) | |
| Saturated Fat | 10.71g (+1.19g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-35.00mg, -17.33%) | |
| Total Carbohydrates | 38.1g (+2.39g, +6.69%) | |
| Dietary Fiber | 23.8g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+2.38g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-64.00mg, -59.81%) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 357.0mg (+112.00mg, +45.71%) | |
| Vitamin D, IU | 381.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+7.15g, +100.14%) | |
| Fatty acids, total polyunsaturated | 4.76g (+2.38g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Prebiotic Tapioca Syrup, Vegetable Glycerine, Protein Blend (rice Protein, Almond Protein), Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Natural Peanut Butter Flavor (contains Peanut And Sesame Oil), Natural Vanilla Flavor, Sunflower Lecithin, Monk Fruit Concentrate, Sea Salt, Alkalized Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (=) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 11.9g (+2.38g, +25.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-59.00mg, -29.21%) | |
| Total Carbohydrates | 38.1g (+2.39g, +6.69%) | |
| Dietary Fiber | 23.8g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 19.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+29.00mg, +27.10%) | |
| Iron, Fe | 4.76mg (+2.38mg, +100.00%) | |
| Potassium, K | 367.0mg (+122.00mg, +49.80%) | |
| Vitamin D, IU | 381.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.9g (+4.76g, +66.67%) | |
| Fatty acids, total polyunsaturated | 4.76g (+2.38g, +100.00%) | |
| Ingredients | ||
|---|---|---|
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Vegetable Glycerine, Organic Cocoa Nibs, Alkalized Cocoa Powder, Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Chocolate Liquor, Natural Chocolate Flavor, Sunflower Lecithin, Sea Salt, Organic Monk Fruit Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (+101.00kcal, +21.22%) | |
| Total Fat | 38.46g (+5.13g, +15.39%) | |
| Saturated Fat | 19.23g (+9.71g, +102.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (-29.00mg, -14.36%) | |
| Total Carbohydrates | 46.15g (+10.44g, +29.24%) | |
| Dietary Fiber | 0.0g (-23.80g, -100.00%) | |
| Sugars | 42.31g (+39.93g, +1677.73%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-15.20g, -79.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+31.00mg, +28.97%) | |
| Iron, Fe | 3.85mg (+1.47mg, +61.76%) | |
| Potassium, K | 192.0mg (-53.00mg, -21.63%) | |
| Vitamin D, IU | 308.0IU (-73.00IU, -19.16%) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa Butter, Nonfat Milk, Coffee (with Natural Caffeine), Sunflower Lecithin, Organic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 26.67g (-6.66g, -19.98%) | |
| Saturated Fat | 23.33g (+13.81g, +145.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-2.00mg, -0.99%) | |
| Total Carbohydrates | 53.33g (+17.62g, +49.34%) | |
| Dietary Fiber | 13.3g (-10.50g, -44.12%) | |
| Sugars | 33.33g (+30.95g, +1300.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-12.38g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-107.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 267.0mg (+22.00mg, +8.98%) | |
| Vitamin D, IU | 267.0IU (-114.00IU, -29.92%) | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 26.67g (-6.66g, -19.98%) | |
| Saturated Fat | 23.33g (+13.81g, +145.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-2.00mg, -0.99%) | |
| Total Carbohydrates | 53.33g (+17.62g, +49.34%) | |
| Dietary Fiber | 13.3g (-10.50g, -44.12%) | |
| Sugars | 33.33g (+30.95g, +1300.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-12.38g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-107.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 267.0mg (+22.00mg, +8.98%) | |
| Vitamin D, IU | 267.0IU (-114.00IU, -29.92%) | |
| Ingredients | ||
|---|---|---|
Coconut, (sodium Metabisulfite Added To Retain Color) Sugar, Water, Propylene Glycol, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 26.67g (-6.66g, -19.98%) | |
| Saturated Fat | 23.33g (+13.81g, +145.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-2.00mg, -0.99%) | |
| Total Carbohydrates | 53.33g (+17.62g, +49.34%) | |
| Dietary Fiber | 13.3g (-10.50g, -44.12%) | |
| Sugars | 33.33g (+30.95g, +1300.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-12.38g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-107.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 267.0mg (+22.00mg, +8.98%) | |
| Vitamin D, IU | 267.0IU (-114.00IU, -29.92%) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (+44.00kcal, +9.24%) | |
| Total Fat | 24.0g (-9.33g, -27.99%) | |
| Saturated Fat | 16.0g (+6.48g, +68.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 160.0mg (-42.00mg, -20.79%) | |
| Total Carbohydrates | 68.0g (+32.29g, +90.42%) | |
| Dietary Fiber | 0.0g (-23.80g, -100.00%) | |
| Sugars | 44.0g (+41.62g, +1748.74%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-11.05g, -58.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+85.00mg, +79.44%) | |
| Iron, Fe | 1.44mg (-0.94mg, -39.50%) | |
| Potassium, K | 344.0mg (+99.00mg, +40.41%) | |
| Vitamin D, IU | 320.0IU (-61.00IU, -16.01%) | |
| Ingredients | ||
|---|---|---|
Strawberry Cream [sugar, Fully Hydrogenated Vegetable Fat (coconut Oil), Whey Powder, Skimmed Milk Powder, Dextrose, Artificial Color (beetroot), Emulsifier (sunflower Lecithin), Artificial Flavors (strawberry And Vanillin), Strawberry Powder, Acidity Regulator (citric Acid)], Wafer Sheet [wheat Flour, Potato Starch, Emulsifier (sunflower Lecithin), Fully Hydrogenated Vegetable Fat (coconut Oil), Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-160.00kcal, -33.61%) | |
| Total Fat | 10.53g (-22.80g, -68.41%) | |
| Saturated Fat | 5.26g (-4.26g, -44.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 184.0mg (-18.00mg, -8.91%) | |
| Total Carbohydrates | 47.37g (+11.66g, +32.65%) | |
| Dietary Fiber | 5.3g (-18.50g, -77.73%) | |
| Sugars | 26.32g (+23.94g, +1005.88%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-2.00mg, -1.87%) | |
| Iron, Fe | 5.26mg (+2.88mg, +121.01%) | |
| Potassium, K | 237.0mg (-8.00mg, -3.27%) | |
| Vitamin D, IU | 421.0IU (+40.00IU, +10.50%) | |
| Ingredients | ||
|---|---|---|
Ice Cream: Milk, Cream, Cane Sugar, Non Fat Dry Milk, Tapioca Maltodextrin, Natural Flavor, Stabilizer (locust Bean Gum, Guar Gum, Cane Sugar), Sunflower Lecithin Or Non Gmo Soy Lecithin, Cinnamon, Salt, Caramel, Annatto Extract And Vegetable Juice (for Color) Vanilla Cookie: Wheat Flour, Cane Sugar, Palm Oil, Natural Flavors, Non Gmo Soy Lecithin, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 30.0g (-3.33g, -9.99%) | |
| Saturated Fat | 26.67g (+17.15g, +180.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-69.00mg, -34.16%) | |
| Total Carbohydrates | 46.67g (+10.96g, +30.69%) | |
| Dietary Fiber | 6.7g (-17.10g, -71.85%) | |
| Sugars | 33.33g (+30.95g, +1300.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-12.38g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-100.00mg, -93.46%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 300.0mg (+55.00mg, +22.45%) | |
| Vitamin D, IU | 267.0IU (-114.00IU, -29.92%) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propanediol (sustains Freshness), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-72.00kcal, -15.13%) | |
| Total Fat | 10.53g (-22.80g, -68.41%) | |
| Saturated Fat | 0.88g (-8.64g, -90.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-88.00mg, -43.56%) | |
| Total Carbohydrates | 75.44g (+39.73g, +111.26%) | |
| Dietary Fiber | 14.0g (-9.80g, -41.18%) | |
| Sugars | 14.04g (+11.66g, +489.92%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-8.52g, -44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-54.00mg, -50.47%) | |
| Iron, Fe | 3.86mg (+1.48mg, +62.18%) | |
| Potassium, K | 316.0mg (+71.00mg, +28.98%) | |
| Vitamin D, IU | 281.0IU (-100.00IU, -26.25%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 3.51g (-3.63g, -50.84%) | |
| Fatty acids, total polyunsaturated | 5.26g (+2.88g, +121.01%) | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+24.00kcal, +5.04%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 10.71g (+1.19g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+48.00mg, +23.76%) | |
| Total Carbohydrates | 64.29g (+28.58g, +80.03%) | |
| Dietary Fiber | 0.0g (-23.80g, -100.00%) | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-15.48g, -81.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-107.00mg, -100.00%) | |
| Iron, Fe | 17.86mg (+15.48mg, +650.42%) | |
| Potassium, K | 361.0mg (+116.00mg, +47.35%) | |
| Vitamin D, IU | 314.0IU (-67.00IU, -17.59%) | |
| Ingredients | ||
|---|---|---|
Taro, Non Hydrogenated Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-90.00kcal, -18.91%) | |
| Total Fat | 7.89g (-25.44g, -76.33%) | |
| Saturated Fat | 0.88g (-8.64g, -90.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-88.00mg, -43.56%) | |
| Total Carbohydrates | 77.19g (+41.48g, +116.16%) | |
| Dietary Fiber | 14.0g (-9.80g, -41.18%) | |
| Sugars | 19.3g (+16.92g, +710.92%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-8.52g, -44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-72.00mg, -67.29%) | |
| Iron, Fe | 2.98mg (+0.60mg, +25.21%) | |
| Potassium, K | 263.0mg (+18.00mg, +7.35%) | |
| Vitamin D, IU | 281.0IU (-100.00IU, -26.25%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 4.39g (-2.75g, -38.52%) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.25g, +10.50%) | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-76.00kcal, -15.97%) | |
| Total Fat | 28.0g (-5.33g, -15.99%) | |
| Saturated Fat | 18.0g (+8.48g, +89.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+100.00mg) | |
| Sodium | 280.0mg (+78.00mg, +38.61%) | |
| Total Carbohydrates | 32.0g (-3.71g, -10.39%) | |
| Dietary Fiber | 0.0g (-23.80g, -100.00%) | |
| Sugars | 24.0g (+21.62g, +908.40%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-15.05g, -79.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-67.00mg, -62.62%) | |
| Iron, Fe | 4.0mg (+1.62mg, +68.07%) | |
| Potassium, K | 168.0mg (-77.00mg, -31.43%) | |
| Vitamin D, IU | 320.0IU (-61.00IU, -16.01%) | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Vanilla And Vanillin), Graham Cookie Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Graham Flour, Corn Syrup, Molasses, Salt), Sugar, Pasteurized Liquid Eggs, Heavy Cream, Butter, Dark Brown Sugar, Palm Oil Shortening, Natural Vanilla Flavor (water, Ethyl Alcohol, Natural Flavor, Glycerin, Malic Acid, Potassium Carbonate, Potassium Citrate), Salt, Soybean Oil, Soy Lecithin | ||