Original Gourmet Premium Wafers With Strawberry Cream by Original Gourmet Food Company Inc: Similar Foods

Product:
Premium Wafers With Strawberry Cream
Brand:
Original Gourmet
Maker:
Original Gourmet Food Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477352/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal
Total Fat24.0g
Saturated Fat 16.0g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 160.0mg
Total Carbohydrates 68.0g
Dietary Fiber 0.0g
Sugars 44.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg
Iron, Fe1.44mg
Potassium, K344.0mg
Vitamin D, IU320.0IU
Ingredients
Strawberry Cream [sugar, Fully Hydrogenated Vegetable Fat (coconut Oil), Whey Powder, Skimmed Milk Powder, Dextrose, Artificial Color (beetroot), Emulsifier (sunflower Lecithin), Artificial Flavors (strawberry And Vanillin), Strawberry Powder, Acidity Regulator (citric Acid)], Wafer Sheet [wheat Flour, Potato Starch, Emulsifier (sunflower Lecithin), Fully Hydrogenated Vegetable Fat (coconut Oil), Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.42
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+47.00kcal, +9.04%)
Total Fat36.67g (+12.67g, +52.79%)
Saturated Fat 20.0g (+4.00g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 100.0mg (-60.00mg, -37.50%)
Total Carbohydrates 50.0g (-18.00g, -26.47%)
Dietary Fiber 3.3g (+3.30g)
Sugars 46.67g (+2.67g, +6.07%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+41.00mg, +21.35%)
Iron, Fe1.0mg (-0.44mg, -30.56%)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IU347.0IU (+27.00IU, +8.44%)
Ingredients
Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Nibbed And Ground Hazelnuts 8%, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.02
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-44.00kcal, -8.46%)
Total Fat33.33g (+9.33g, +38.88%)
Saturated Fat 11.9g (-4.10g, -25.63%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 143.0mg (-17.00mg, -10.63%)
Total Carbohydrates 38.1g (-29.90g, -43.97%)
Dietary Fiber 23.8g (+23.80g)
Sugars 2.38g (-41.62g, -94.59%)
Sugars, added N/A
Protein 19.05g (+11.05g, +138.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-56.00mg, -29.17%)
Iron, Fe4.76mg (+3.32mg, +230.56%)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IU381.0IU (+61.00IU, +19.06%)
Other Nutrients
Fatty acids, total monounsaturated11.9g
Fatty acids, total polyunsaturated4.76g
Ingredients
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Vegetable Glycerine, Organic Cocoa Nibs, Alkalized Cocoa Powder, Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Chocolate Liquor, Natural Chocolate Flavor, Sunflower Lecithin, Sea Salt, Organic Monk Fruit Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-87.00kcal, -16.73%)
Total Fat10.0g (-14.00g, -58.33%)
Saturated Fat 6.67g (-9.33g, -58.31%)
Trans Fat N/A
Cholesterol 33.0mg (+21.00mg, +175.00%)
Sodium 167.0mg (+7.00mg, +4.38%)
Total Carbohydrates 73.33g (+5.33g, +7.84%)
Dietary Fiber N/A
Sugars 73.33g (+29.33g, +66.66%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca243.0mg (+51.00mg, +26.56%)
Iron, Fe1.67mg (+0.23mg, +15.97%)
Potassium, K343.0mg (-1.00mg, -0.29%)
Vitamin D, IU267.0IU (-53.00IU, -16.56%)
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.78
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+9.00kcal, +1.73%)
Total Fat47.06g (+23.06g, +96.08%)
Saturated Fat 26.47g (+10.47g, +65.44%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+17.00mg, +141.67%)
Sodium 118.0mg (-42.00mg, -26.25%)
Total Carbohydrates 47.06g (-20.94g, -30.79%)
Dietary Fiber 23.5g (+23.50g)
Sugars 11.76g (-32.24g, -73.27%)
Sugars, added N/A
Protein 5.88g (-2.12g, -26.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+8.00mg, +4.17%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, K276.0mg (-68.00mg, -19.77%)
Vitamin D, IU235.0IU (-85.00IU, -26.56%)
Other Nutrients
Total sugar alcohols12.0g
Ingredients
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Stevia Extract, Vanilla Extract, Soy Lecithin), Inulin, Coconut Oil, Mct Oil (coconut), Soy Lecithin, Natural Flavor, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat26.67g (+2.67g, +11.13%)
Saturated Fat 15.0g (-1.00g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 117.0mg (-43.00mg, -26.88%)
Total Carbohydrates 60.0g (-8.00g, -11.76%)
Dietary Fiber 0.0g (=)
Sugars 53.33g (+9.33g, +21.20%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-19.00mg, -9.90%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, K313.0mg (-31.00mg, -9.01%)
Vitamin D, IU160.0IU (-160.00IU, -50.00%)
Ingredients
White Chocolate (cane Sugar, Cocoa Butter, Whole Milk, Sunflower Lecithin, Vanilla), Gingerbread Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Butter [cream, Salt], Brown Sugar, Safflower Oil, Eggs, Molasses, Ginger Pulp [ginger, Cane Sugar], Cinnamon, Vanilla Extract, Ginger Powder, Black Pepper, Salt, Cloves, Baking Soda), Dark Chocolate (cane Sugar, Cocoa Mass [processed With Alkali], Cocoa Butter, Butter Oil, Sunflower Lecithin, Vanilla), Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.86
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-44.00kcal, -8.46%)
Total Fat33.33g (+9.33g, +38.88%)
Saturated Fat 9.52g (-6.48g, -40.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 202.0mg (+42.00mg, +26.25%)
Total Carbohydrates 35.71g (-32.29g, -47.49%)
Dietary Fiber 23.8g (+23.80g)
Sugars 2.38g (-41.62g, -94.59%)
Sugars, added N/A
Protein 19.05g (+11.05g, +138.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-85.00mg, -44.27%)
Iron, Fe2.38mg (+0.94mg, +65.28%)
Potassium, K245.0mg (-99.00mg, -28.78%)
Vitamin D, IU381.0IU (+61.00IU, +19.06%)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Ingredients
Almonds (almond Butter, Almond Flour), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Macadamia Nuts, Vegetable Glycerine, Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Madagascar Cinnamon, Natural Cinnamon Flavor, Cinnamon Sugar (sugar, Palm Oil, Cinnamon), Sea Salt, Monk Fruit Concentrate, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.86
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-44.00kcal, -8.46%)
Total Fat33.33g (+9.33g, +38.88%)
Saturated Fat 9.52g (-6.48g, -40.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 202.0mg (+42.00mg, +26.25%)
Total Carbohydrates 35.71g (-32.29g, -47.49%)
Dietary Fiber 23.8g (+23.80g)
Sugars 2.38g (-41.62g, -94.59%)
Sugars, added N/A
Protein 19.05g (+11.05g, +138.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-85.00mg, -44.27%)
Iron, Fe2.38mg (+0.94mg, +65.28%)
Potassium, K245.0mg (-99.00mg, -28.78%)
Vitamin D, IU381.0IU (+61.00IU, +19.06%)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.38g
Ingredients
Almonds (almond Butter, Almond Flour), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Macadamia Nuts, Vegetable Glycerine, Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Madagascar Cinnamon, Natural Cinnamon Flavor, Cinnamon Sugar (sugar, Palm Oil, Cinnamon), Sea Salt, Monk Fruit Concentrate, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.51
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (+57.00kcal, +10.96%)
Total Fat38.46g (+14.46g, +60.25%)
Saturated Fat 19.23g (+3.23g, +20.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 173.0mg (+13.00mg, +8.13%)
Total Carbohydrates 46.15g (-21.85g, -32.13%)
Dietary Fiber 0.0g (=)
Sugars 42.31g (-1.69g, -3.84%)
Sugars, added N/A
Protein 3.85g (-4.15g, -51.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-54.00mg, -28.13%)
Iron, Fe3.85mg (+2.41mg, +167.36%)
Potassium, K192.0mg (-152.00mg, -44.19%)
Vitamin D, IU308.0IU (-12.00IU, -3.75%)
Ingredients
Cane Sugar, Cocoa Butter, Nonfat Milk, Coffee (with Natural Caffeine), Sunflower Lecithin, Organic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.19
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-44.00kcal, -8.46%)
Total Fat30.95g (+6.95g, +28.96%)
Saturated Fat 10.71g (-5.29g, -33.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 167.0mg (+7.00mg, +4.38%)
Total Carbohydrates 38.1g (-29.90g, -43.97%)
Dietary Fiber 23.8g (+23.80g)
Sugars 2.38g (-41.62g, -94.59%)
Sugars, added N/A
Protein 21.43g (+13.43g, +167.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-149.00mg, -77.60%)
Iron, Fe2.38mg (+0.94mg, +65.28%)
Potassium, K357.0mg (+13.00mg, +3.78%)
Vitamin D, IU381.0IU (+61.00IU, +19.06%)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated4.76g
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Prebiotic Tapioca Syrup, Vegetable Glycerine, Protein Blend (rice Protein, Almond Protein), Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Natural Peanut Butter Flavor (contains Peanut And Sesame Oil), Natural Vanilla Flavor, Sunflower Lecithin, Monk Fruit Concentrate, Sea Salt, Alkalized Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.19
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-44.00kcal, -8.46%)
Total Fat30.95g (+6.95g, +28.96%)
Saturated Fat 10.71g (-5.29g, -33.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 167.0mg (+7.00mg, +4.38%)
Total Carbohydrates 38.1g (-29.90g, -43.97%)
Dietary Fiber 23.8g (+23.80g)
Sugars 2.38g (-41.62g, -94.59%)
Sugars, added N/A
Protein 21.43g (+13.43g, +167.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-149.00mg, -77.60%)
Iron, Fe2.38mg (+0.94mg, +65.28%)
Potassium, K357.0mg (+13.00mg, +3.78%)
Vitamin D, IU381.0IU (+61.00IU, +19.06%)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated4.76g
Ingredients
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Prebiotic Tapioca Syrup, Vegetable Glycerine, Protein Blend (rice Protein, Almond Protein), Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Natural Peanut Butter Flavor (contains Peanut And Sesame Oil), Natural Vanilla Flavor, Sunflower Lecithin, Monk Fruit Concentrate, Sea Salt, Alkalized Cocoa Powder Contains: Peanuts, Sesame Seeds, Tree Nuts (almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat30.0g (+6.00g, +25.00%)
Saturated Fat 11.67g (-4.33g, -27.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 183.0mg (+23.00mg, +14.38%)
Total Carbohydrates 50.0g (-18.00g, -26.47%)
Dietary Fiber 3.3g (+3.30g)
Sugars 40.0g (-4.00g, -9.09%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-125.00mg, -65.10%)
Iron, Fe2.33mg (+0.89mg, +61.81%)
Potassium, K467.0mg (+123.00mg, +35.76%)
Vitamin D, IU267.0IU (-53.00IU, -16.56%)
Ingredients
Peanut Butter Cups: (sugar, Palm Kernel Oil, Nonfat Milk, Partially Defatted Peanut Flour, Milk, Cocoa Processed With Alkali, Peanut Butter (peanuts, Salt, Hydrogenated Palm Oil), Hydrogenated Palm Oil, Soy Lecithin (an Emulsifier), Salt Vanilla Extract, Tbhq And Citric Acid Added To Protect Freshness), Cashews: Canola Oil, Salt, Raisins, Peanuts (canola Oil, Salt), Peanut Butter Drops: Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Dry Whey (milk), Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed And Cottonseed Oils), Dextrose, Salt, Soy Lecithin (an Emulsifier), Milk Chocolate Gems Green: Milk Chocolate, (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Sugar, Less Than 1% Of Artificial Coloring (includes Yellow 5 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax , Cinnamon Praline Peanuts: Peanuts, Sugar, Salt, Cinnamon, Vanilla Extract, (water Propylene Glycol, Vanillin, Caramel Color 0 1% Sodium Benzoate [added As A Preservative] Phosphoric Acid And Ethyl Vanillin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.04
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-53.00kcal, -10.19%)
Total Fat26.67g (+2.67g, +11.13%)
Saturated Fat 6.67g (-9.33g, -58.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 50.0mg (-110.00mg, -68.75%)
Total Carbohydrates 43.33g (-24.67g, -36.28%)
Dietary Fiber 3.3g (+3.30g)
Sugars 36.67g (-7.33g, -16.66%)
Sugars, added N/A
Protein 13.33g (+5.33g, +66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-125.00mg, -65.10%)
Iron, Fe1.33mg (-0.11mg, -7.64%)
Potassium, K283.0mg (-61.00mg, -17.73%)
Vitamin D, IU267.0IU (-53.00IU, -16.56%)
Ingredients
Apricot Kernel Flour 30%, Sugar, Almonds Flour 10%, Pasteurized Egg White, Pistachios Flour 3 5%, Natural Flavors, Honey, Baking Agents (ammonium Hydrogen Carbonate), Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.54
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-53.00kcal, -10.19%)
Total Fat26.67g (+2.67g, +11.13%)
Saturated Fat 8.33g (-7.67g, -47.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 133.0mg (-27.00mg, -16.88%)
Total Carbohydrates 56.67g (-11.33g, -16.66%)
Dietary Fiber 3.3g (+3.30g)
Sugars 43.33g (-0.67g, -1.52%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-92.00mg, -47.92%)
Iron, Fe0.27mg (-1.17mg, -81.25%)
Potassium, K333.0mg (-11.00mg, -3.20%)
Vitamin D, IU160.0IU (-160.00IU, -50.00%)
Ingredients
Cranberries: Sugar, Sunflower Oil, Cranberry Juice From Concentrate, Milk Chocolate Sea Salt Truffle: Sugar, Palm Kernel Oil, Corn Syrup, Sweetened Condensed Whole Milk, (milk, Sugar), Heavy Cream (milk), Milk, Nonfat Milk, Coca Processed With Alkali, Butter (cream (milk), Salt), Hydrogenated Palm Oil, Sea Salt, Soy Lecithin (an Emulsifier), Vanilla Extract, Milk Chocolate Gems: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla), Sugar, Artificial Coloring (includes Titanium Dioxide, Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1 Lake, Blue 1), Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax, Almonds: Canola Oil, Salt, Cashews: Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-53.00kcal, -10.19%)
Total Fat33.33g (+9.33g, +38.88%)
Saturated Fat 30.0g (+14.00g, +87.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 167.0mg (+7.00mg, +4.38%)
Total Carbohydrates 46.67g (-21.33g, -31.37%)
Dietary Fiber 6.7g (+6.70g)
Sugars 40.0g (-4.00g, -9.09%)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-179.00mg, -93.23%)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, K373.0mg (+29.00mg, +8.43%)
Vitamin D, IU267.0IU (-53.00IU, -16.56%)
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.13
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-116.00kcal, -22.31%)
Total Fat10.53g (-13.47g, -56.13%)
Saturated Fat 0.88g (-15.12g, -94.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 114.0mg (-46.00mg, -28.75%)
Total Carbohydrates 75.44g (+7.44g, +10.94%)
Dietary Fiber 14.0g (+14.00g)
Sugars 14.04g (-29.96g, -68.09%)
Sugars, added N/A
Protein 10.53g (+2.53g, +31.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-139.00mg, -72.40%)
Iron, Fe3.86mg (+2.42mg, +168.06%)
Potassium, K316.0mg (-28.00mg, -8.14%)
Vitamin D, IU281.0IU (-39.00IU, -12.19%)
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated5.26g
Fiber, soluble11.0g
Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds