Schnucks Sweetened Coconut Flakes, Sweetened by Schnuck Markets, Inc: Similar Foods

Product:
Sweetened Coconut Flakes, Sweetened
Brand:
Schnucks
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472668/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat26.67g
Saturated Fat 23.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 53.33g
Dietary Fiber 13.3g
Sugars 33.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K267.0mg
Vitamin D, IU267.0IU
Ingredients
Coconut, (sodium Metabisulfite Added To Retain Color) Sugar, Water, Propylene Glycol, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU267.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU267.0IU (=)
Ingredients
Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.74
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (+3.33g, +12.49%)
Saturated Fat 26.67g (+3.34g, +14.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-67.00mg, -33.50%)
Total Carbohydrates 46.67g (-6.66g, -12.49%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (=)
Potassium, K300.0mg (+33.00mg, +12.36%)
Vitamin D, IU267.0IU (=)
Ingredients
Coconut, Sugar, Water, Propanediol (sustains Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.15
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat33.33g (+6.66g, +24.97%)
Saturated Fat 30.0g (+6.67g, +28.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 46.67g (-6.66g, -12.49%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K373.0mg (+106.00mg, +39.70%)
Vitamin D, IU267.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.65
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-20.00kcal, -4.28%)
Total Fat21.05g (-5.62g, -21.07%)
Saturated Fat 7.89g (-15.44g, -66.18%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+79.00mg)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 63.16g (+9.83g, +18.43%)
Dietary Fiber 2.6g (-10.70g, -80.45%)
Sugars 39.47g (+6.14g, +18.42%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.47mg (+4.47mg)
Potassium, K342.0mg (+75.00mg, +28.09%)
Vitamin D, IU232.0IU (-35.00IU, -13.11%)
Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Soybean Oil, Cocoa (cocoa, Cocoa Processed With Alkali), Egg, Palm Oil, Polydextrose, Corn Syrup, Contains 2% Or Less: Fructose, Glycerin, Natural Flavor, Salt, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Enzymes, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.75
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat33.33g (+6.66g, +24.97%)
Saturated Fat 33.33g (+10.00g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+33.00mg, +16.50%)
Total Carbohydrates 46.67g (-6.66g, -12.49%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (=)
Potassium, K387.0mg (+120.00mg, +44.94%)
Vitamin D, IU267.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.75
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat33.33g (+6.66g, +24.97%)
Saturated Fat 33.33g (+10.00g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+33.00mg, +16.50%)
Total Carbohydrates 46.67g (-6.66g, -12.49%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (=)
Potassium, K387.0mg (+120.00mg, +44.94%)
Vitamin D, IU267.0IU (=)
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.46
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 10.71g (-12.62g, -54.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+50.00mg, +25.00%)
Total Carbohydrates 64.29g (+10.96g, +20.55%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 3.57g (-29.76g, -89.29%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe17.86mg (+17.86mg)
Potassium, K361.0mg (+94.00mg, +35.21%)
Vitamin D, IU314.0IU (+47.00IU, +17.60%)
Ingredients
Taro, Non Hydrogenated Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.62
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-81.00kcal, -17.34%)
Total Fat7.89g (-18.78g, -70.42%)
Saturated Fat 0.88g (-22.45g, -96.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-86.00mg, -43.00%)
Total Carbohydrates 77.19g (+23.86g, +44.74%)
Dietary Fiber 14.0g (+0.70g, +5.26%)
Sugars 19.3g (-14.03g, -42.09%)
Sugars, added N/A
Protein 10.53g (+3.86g, +57.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.98mg (+2.98mg)
Potassium, K263.0mg (-4.00mg, -1.50%)
Vitamin D, IU281.0IU (+14.00IU, +5.24%)
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble11.0g
Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.19
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 9.38g (-13.95g, -59.79%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 297.0mg (+97.00mg, +48.50%)
Total Carbohydrates 53.12g (-0.21g, -0.39%)
Dietary Fiber 3.1g (-10.20g, -76.69%)
Sugars 37.5g (+4.17g, +12.51%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe3.12mg (+3.12mg)
Potassium, K312.0mg (+45.00mg, +16.85%)
Vitamin D, IU200.0IU (-67.00IU, -25.09%)
Ingredients
Wheat Flour, Brown, Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola, Oil, Cottonseed Oil And Or Soybean, Oil], Palm Oil, Water, Salt, Monoand Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {antioxidants}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Pecans, Dark Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [an Emulsifier], Natural, Vanilla Extract), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Dry Whole Milk, Nonfat Dry Milk, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Natural, Caramel Flavored Toffee (sugar, Unsalted Butter [cream, Natural Flavorings], Natural Salty Caramel Flavor, Salt), Eggs, Cocoa Powder Processed With Alkali, Invert Syrup, Canola Oil, Water, Natural Vanilla Flavor, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.15
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-63.00kcal, -13.49%)
Total Fat10.53g (-16.14g, -60.52%)
Saturated Fat 0.88g (-22.45g, -96.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-86.00mg, -43.00%)
Total Carbohydrates 75.44g (+22.11g, +41.46%)
Dietary Fiber 14.0g (+0.70g, +5.26%)
Sugars 14.04g (-19.29g, -57.88%)
Sugars, added N/A
Protein 10.53g (+3.86g, +57.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe3.86mg (+3.86mg)
Potassium, K316.0mg (+49.00mg, +18.35%)
Vitamin D, IU281.0IU (+14.00IU, +5.24%)
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated5.26g
Fiber, soluble11.0g
Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.73
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+21.00kcal, +4.50%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 8.33g (-15.00g, -64.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-21.00mg, -10.50%)
Total Carbohydrates 71.43g (+18.10g, +33.94%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 36.9g (+3.57g, +10.71%)
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe4.52mg (+4.52mg)
Potassium, K190.0mg (-77.00mg, -28.84%)
Vitamin D, IU214.0IU (-53.00IU, -19.85%)
Other Nutrients
Folate, total75.0ug
Fatty acids, total monounsaturated9.52g
Fatty acids, total polyunsaturated3.57g
Thiamin0.0mg
Zinc, Zn1.79mg
Riboflavin0.119mg
Niacin1.429mg
Folic acid65.0ug
Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.91
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat21.88g (-4.79g, -17.96%)
Saturated Fat 7.81g (-15.52g, -66.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-28.00mg, -14.00%)
Total Carbohydrates 68.75g (+15.42g, +28.91%)
Dietary Fiber 3.1g (-10.20g, -76.69%)
Sugars 37.5g (+4.17g, +12.51%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe4.38mg (+4.38mg)
Potassium, K188.0mg (-79.00mg, -29.59%)
Vitamin D, IU212.0IU (-55.00IU, -20.60%)
Other Nutrients
Folate, total75.0ug
Fatty acids, total monounsaturated9.38g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Zinc, Zn1.56mg
Riboflavin0.125mg
Niacin1.562mg
Folic acid62.0ug
Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.21
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat21.88g (-4.79g, -17.96%)
Saturated Fat 7.81g (-15.52g, -66.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-28.00mg, -14.00%)
Total Carbohydrates 71.88g (+18.55g, +34.78%)
Dietary Fiber 3.1g (-10.20g, -76.69%)
Sugars 34.38g (+1.05g, +3.15%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe4.38mg (+4.38mg)
Potassium, K188.0mg (-79.00mg, -29.59%)
Vitamin D, IU212.0IU (-55.00IU, -20.60%)
Other Nutrients
Folate, total75.0ug
Fatty acids, total monounsaturated9.38g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Zinc, Zn1.56mg
Riboflavin0.125mg
Niacin1.562mg
Folic acid62.0ug
Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa Powder, Skimmed Milk Substitute (whey, Maltodextrin, Corn Syrup Solids, Skim Milk Or Milk Protein Concentrate), Artificial Flavors, Soy Lecithin], Wheat Flour, Sugar, Vegetable Shortening [canola Oil, Palm And Fractionated Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (contains Milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat23.08g (-3.59g, -13.46%)
Saturated Fat 13.46g (-9.87g, -42.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-65.00mg, -32.50%)
Total Carbohydrates 65.38g (+12.05g, +22.60%)
Dietary Fiber 3.8g (-9.50g, -71.43%)
Sugars 34.62g (+1.29g, +3.87%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe7.69mg (+7.69mg)
Potassium, K308.0mg (+41.00mg, +15.36%)
Vitamin D, IU154.0IU (-113.00IU, -42.32%)
Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat [milk], Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Canola Oil, Salt, Malt [tapioca Syrup, Malt Extract], Yeast, Baking Soda), Orange Drizzle (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Milk Solids, Whey Powder, Nonfat Dry Milk, Artificial Color [fd&c Yellow #6], Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Nonpareils (sugar, Dextrin, Tapioca Starch, Carnauba Wax, Magnesium Silicate, Glycerin, Gum Arabic, Glucose, Glucose Powder, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #40), Gold Sanding Sugar (sugar, Carnauba Wax, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #2, Fd&c Red #40, Confectioner's Glaze)