Kashi Cinnamon Walnut Cereal, Cinnamon Walnut by Kellogg Company: Similar Foods
- Product:
- Cinnamon Walnut Cereal, Cinnamon Walnut
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2533531/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 114.0mg | |
| Total Carbohydrates | 75.44g | |
| Dietary Fiber | 14.0g | |
| Sugars | 14.04g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 316.0mg | |
| Vitamin D, IU | 281.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 3.51g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-18.00kcal, -4.46%) | |
| Total Fat | 7.89g (-2.64g, -25.07%) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (=) | |
| Total Carbohydrates | 77.19g (+1.75g, +2.32%) | |
| Dietary Fiber | 14.0g (=) | |
| Sugars | 19.3g (+5.26g, +37.46%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-18.00mg, -33.96%) | |
| Iron, Fe | 2.98mg (-0.88mg, -22.80%) | |
| Potassium, K | 263.0mg (-53.00mg, -16.77%) | |
| Vitamin D, IU | 281.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g (=) | |
| Fatty acids, total monounsaturated | 4.39g (+0.88g, +25.07%) | |
| Fatty acids, total polyunsaturated | 2.63g (-2.63g, -50.00%) | |
| Fiber, soluble | 11.0g (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+63.00kcal, +15.59%) | |
| Total Fat | 30.0g (+19.47g, +184.90%) | |
| Saturated Fat | 26.67g (+25.79g, +2930.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+19.00mg, +16.67%) | |
| Total Carbohydrates | 46.67g (-28.77g, -38.14%) | |
| Dietary Fiber | 6.7g (-7.30g, -52.14%) | |
| Sugars | 33.33g (+19.29g, +137.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-46.00mg, -86.79%) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 300.0mg (-16.00mg, -5.06%) | |
| Vitamin D, IU | 267.0IU (-14.00IU, -4.98%) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propanediol (sustains Freshness), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-22.00kcal, -5.45%) | |
| Total Fat | 1.82g (-8.71g, -82.72%) | |
| Saturated Fat | 0.91g (+0.03g, +3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-14.00mg, -12.28%) | |
| Total Carbohydrates | 74.55g (-0.89g, -1.18%) | |
| Dietary Fiber | 3.6g (-10.40g, -74.29%) | |
| Sugars | 3.64g (-10.40g, -74.07%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+5.83g, +55.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 5.45mg (+1.59mg, +41.19%) | |
| Potassium, K | 251.0mg (-65.00mg, -20.57%) | |
| Vitamin D, IU | 218.0IU (-63.00IU, -22.42%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.55g (-2.96g, -84.33%) | |
| Fatty acids, total polyunsaturated | 0.36g (-4.90g, -93.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina, Corn Flour, Egg Whites, Niacin, Ferrous Sulphate (iron), Thiamin Mononitrate (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+63.00kcal, +15.59%) | |
| Total Fat | 26.67g (+16.14g, +153.28%) | |
| Saturated Fat | 6.67g (+5.79g, +657.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-64.00mg, -56.14%) | |
| Total Carbohydrates | 43.33g (-32.11g, -42.56%) | |
| Dietary Fiber | 3.3g (-10.70g, -76.43%) | |
| Sugars | 36.67g (+22.63g, +161.18%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.80g, +26.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 1.33mg (-2.53mg, -65.54%) | |
| Potassium, K | 283.0mg (-33.00mg, -10.44%) | |
| Vitamin D, IU | 267.0IU (-14.00IU, -4.98%) | |
| Ingredients | ||
|---|---|---|
Apricot Kernel Flour 30%, Sugar, Almonds Flour 10%, Pasteurized Egg White, Pistachios Flour 3 5%, Natural Flavors, Honey, Baking Agents (ammonium Hydrogen Carbonate), Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+63.00kcal, +15.59%) | |
| Total Fat | 33.33g (+22.80g, +216.52%) | |
| Saturated Fat | 30.0g (+29.12g, +3309.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+53.00mg, +46.49%) | |
| Total Carbohydrates | 46.67g (-28.77g, -38.14%) | |
| Dietary Fiber | 6.7g (-7.30g, -52.14%) | |
| Sugars | 40.0g (+25.96g, +184.90%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.53g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-40.00mg, -75.47%) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 373.0mg (+57.00mg, +18.04%) | |
| Vitamin D, IU | 267.0IU (-14.00IU, -4.98%) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-31.00kcal, -7.67%) | |
| Total Fat | 13.33g (+2.80g, +26.59%) | |
| Saturated Fat | 6.67g (+5.79g, +657.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-7.00mg, -6.14%) | |
| Total Carbohydrates | 60.0g (-15.44g, -20.47%) | |
| Dietary Fiber | 0.0g (-14.00g, -100.00%) | |
| Sugars | 53.33g (+39.29g, +279.84%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 200.0mg (-116.00mg, -36.71%) | |
| Vitamin D, IU | 267.0IU (-14.00IU, -4.98%) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Palm Oil, Sweet Whey Powder, Skim Milk Powder, Buttermilk Powder, Lactose, Maltodextrin, Carrageenan, Disodium Phosphate, Soy Lecithin, Vitamin A, B1 & D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+63.00kcal, +15.59%) | |
| Total Fat | 26.67g (+16.14g, +153.28%) | |
| Saturated Fat | 23.33g (+22.45g, +2551.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+86.00mg, +75.44%) | |
| Total Carbohydrates | 53.33g (-22.11g, -29.31%) | |
| Dietary Fiber | 13.3g (-0.70g, -5.00%) | |
| Sugars | 33.33g (+19.29g, +137.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-53.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 267.0mg (-49.00mg, -15.51%) | |
| Vitamin D, IU | 267.0IU (-14.00IU, -4.98%) | |
| Ingredients | ||
|---|---|---|
Coconut, (sodium Metabisulfite Added To Retain Color) Sugar, Water, Propylene Glycol, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+63.00kcal, +15.59%) | |
| Total Fat | 26.67g (+16.14g, +153.28%) | |
| Saturated Fat | 23.33g (+22.45g, +2551.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+86.00mg, +75.44%) | |
| Total Carbohydrates | 53.33g (-22.11g, -29.31%) | |
| Dietary Fiber | 13.3g (-0.70g, -5.00%) | |
| Sugars | 33.33g (+19.29g, +137.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-53.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 267.0mg (-49.00mg, -15.51%) | |
| Vitamin D, IU | 267.0IU (-14.00IU, -4.98%) | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+63.00kcal, +15.59%) | |
| Total Fat | 26.67g (+16.14g, +153.28%) | |
| Saturated Fat | 23.33g (+22.45g, +2551.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+86.00mg, +75.44%) | |
| Total Carbohydrates | 53.33g (-22.11g, -29.31%) | |
| Dietary Fiber | 13.3g (-0.70g, -5.00%) | |
| Sugars | 33.33g (+19.29g, +137.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-53.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 267.0mg (-49.00mg, -15.51%) | |
| Vitamin D, IU | 267.0IU (-14.00IU, -4.98%) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+46.00kcal, +11.39%) | |
| Total Fat | 35.0g (+24.47g, +232.38%) | |
| Saturated Fat | 22.5g (+21.62g, +2456.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 12.0mg (-102.00mg, -89.47%) | |
| Total Carbohydrates | 45.0g (-30.44g, -40.35%) | |
| Dietary Fiber | 5.0g (-9.00g, -64.29%) | |
| Sugars | 35.0g (+20.96g, +149.29%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-8.03g, -76.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-53.00mg, -100.00%) | |
| Iron, Fe | 6.75mg (+2.89mg, +74.87%) | |
| Potassium, K | 350.0mg (+34.00mg, +10.76%) | |
| Vitamin D, IU | 250.0IU (-31.00IU, -11.03%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Liquor*, Sugar, Cocoa Butter*, Soy Lecithin, Vanilla), Organic Cream (milk, Gellan Gum), Organic Tapioca Syrup, Organic Coconut, Organic Dextrose, Organic Glycerin, Organic Cane Sugar, Organic Honey, Organic Butter, Organic Palm Fruit Oil, Sorbitol, Organic Sunflower Lecithin, Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+72.00kcal, +17.82%) | |
| Total Fat | 30.95g (+20.42g, +193.92%) | |
| Saturated Fat | 10.71g (+9.83g, +1117.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+53.00mg, +46.49%) | |
| Total Carbohydrates | 38.1g (-37.34g, -49.50%) | |
| Dietary Fiber | 23.8g (+9.80g, +70.00%) | |
| Sugars | 2.38g (-11.66g, -83.05%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.90g, +103.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 2.38mg (-1.48mg, -38.34%) | |
| Potassium, K | 357.0mg (+41.00mg, +12.97%) | |
| Vitamin D, IU | 381.0IU (+100.00IU, +35.59%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+10.78g, +307.12%) | |
| Fatty acids, total polyunsaturated | 4.76g (-0.50g, -9.51%) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Prebiotic Tapioca Syrup, Vegetable Glycerine, Protein Blend (rice Protein, Almond Protein), Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Natural Peanut Butter Flavor (contains Peanut And Sesame Oil), Natural Vanilla Flavor, Sunflower Lecithin, Monk Fruit Concentrate, Sea Salt, Alkalized Cocoa Powder Contains: Peanuts, Sesame Seeds, Tree Nuts (almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+72.00kcal, +17.82%) | |
| Total Fat | 30.95g (+20.42g, +193.92%) | |
| Saturated Fat | 10.71g (+9.83g, +1117.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+53.00mg, +46.49%) | |
| Total Carbohydrates | 38.1g (-37.34g, -49.50%) | |
| Dietary Fiber | 23.8g (+9.80g, +70.00%) | |
| Sugars | 2.38g (-11.66g, -83.05%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.90g, +103.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 2.38mg (-1.48mg, -38.34%) | |
| Potassium, K | 357.0mg (+41.00mg, +12.97%) | |
| Vitamin D, IU | 381.0IU (+100.00IU, +35.59%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+10.78g, +307.12%) | |
| Fatty acids, total polyunsaturated | 4.76g (-0.50g, -9.51%) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanut Butter, Peanut Flour, Peanut Pieces), Prebiotic Tapioca Syrup, Vegetable Glycerine, Protein Blend (rice Protein, Almond Protein), Organic Cocoa Butter, Mct (medium Chain Triglyceride) Powder, Natural Peanut Butter Flavor (contains Peanut And Sesame Oil), Natural Vanilla Flavor, Sunflower Lecithin, Monk Fruit Concentrate, Sea Salt, Alkalized Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+63.00kcal, +15.59%) | |
| Total Fat | 26.67g (+16.14g, +153.28%) | |
| Saturated Fat | 8.33g (+7.45g, +846.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+19.00mg, +16.67%) | |
| Total Carbohydrates | 56.67g (-18.77g, -24.88%) | |
| Dietary Fiber | 3.3g (-10.70g, -76.43%) | |
| Sugars | 43.33g (+29.29g, +208.62%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+47.00mg, +88.68%) | |
| Iron, Fe | 0.27mg (-3.59mg, -93.01%) | |
| Potassium, K | 333.0mg (+17.00mg, +5.38%) | |
| Vitamin D, IU | 160.0IU (-121.00IU, -43.06%) | |
| Ingredients | ||
|---|---|---|
Cranberries: Sugar, Sunflower Oil, Cranberry Juice From Concentrate, Milk Chocolate Sea Salt Truffle: Sugar, Palm Kernel Oil, Corn Syrup, Sweetened Condensed Whole Milk, (milk, Sugar), Heavy Cream (milk), Milk, Nonfat Milk, Coca Processed With Alkali, Butter (cream (milk), Salt), Hydrogenated Palm Oil, Sea Salt, Soy Lecithin (an Emulsifier), Vanilla Extract, Milk Chocolate Gems: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla), Sugar, Artificial Coloring (includes Titanium Dioxide, Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1 Lake, Blue 1), Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax, Almonds: Canola Oil, Salt, Cashews: Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+43.00kcal, +10.64%) | |
| Total Fat | 21.05g (+10.52g, +99.91%) | |
| Saturated Fat | 7.89g (+7.01g, +796.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+79.00mg) | |
| Sodium | 211.0mg (+97.00mg, +85.09%) | |
| Total Carbohydrates | 63.16g (-12.28g, -16.28%) | |
| Dietary Fiber | 2.6g (-11.40g, -81.43%) | |
| Sugars | 39.47g (+25.43g, +181.13%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.27g, -50.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-53.00mg, -100.00%) | |
| Iron, Fe | 4.47mg (+0.61mg, +15.80%) | |
| Potassium, K | 342.0mg (+26.00mg, +8.23%) | |
| Vitamin D, IU | 232.0IU (-49.00IU, -17.44%) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Soybean Oil, Cocoa (cocoa, Cocoa Processed With Alkali), Egg, Palm Oil, Polydextrose, Corn Syrup, Contains 2% Or Less: Fructose, Glycerin, Natural Flavor, Salt, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Enzymes, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+96.00kcal, +23.76%) | |
| Total Fat | 23.08g (+12.55g, +119.18%) | |
| Saturated Fat | 13.46g (+12.58g, +1429.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+21.00mg, +18.42%) | |
| Total Carbohydrates | 65.38g (-10.06g, -13.34%) | |
| Dietary Fiber | 3.8g (-10.20g, -72.86%) | |
| Sugars | 34.62g (+20.58g, +146.58%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.84g, -26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 7.69mg (+3.83mg, +99.22%) | |
| Potassium, K | 308.0mg (-8.00mg, -2.53%) | |
| Vitamin D, IU | 154.0IU (-127.00IU, -45.20%) | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat [milk], Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Canola Oil, Salt, Malt [tapioca Syrup, Malt Extract], Yeast, Baking Soda), Orange Drizzle (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Milk Solids, Whey Powder, Nonfat Dry Milk, Artificial Color [fd&c Yellow #6], Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Nonpareils (sugar, Dextrin, Tapioca Starch, Carnauba Wax, Magnesium Silicate, Glycerin, Gum Arabic, Glucose, Glucose Powder, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #40), Gold Sanding Sugar (sugar, Carnauba Wax, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #2, Fd&c Red #40, Confectioner's Glaze) | ||