Springfield Coconut Sweetened Flakes, Coconut by Unified Grocers, Inc: Similar Foods
- Product:
- Coconut Sweetened Flakes, Coconut
- Brand:
- Springfield
- Maker:
- Unified Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473007/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 23.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 13.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | 267.0IU | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 267.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, (sodium Metabisulfite Added To Retain Color) Sugar, Water, Propylene Glycol, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 267.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 30.0g (+3.33g, +12.49%) | |
| Saturated Fat | 26.67g (+3.34g, +14.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-67.00mg, -33.50%) | |
| Total Carbohydrates | 46.67g (-6.66g, -12.49%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
| Vitamin D, IU | 267.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propanediol (sustains Freshness), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 33.33g (+6.66g, +24.97%) | |
| Saturated Fat | 30.0g (+6.67g, +28.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-33.00mg, -16.50%) | |
| Total Carbohydrates | 46.67g (-6.66g, -12.49%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 373.0mg (+106.00mg, +39.70%) | |
| Vitamin D, IU | 267.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-20.00kcal, -4.28%) | |
| Total Fat | 21.05g (-5.62g, -21.07%) | |
| Saturated Fat | 7.89g (-15.44g, -66.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+79.00mg) | |
| Sodium | 211.0mg (+11.00mg, +5.50%) | |
| Total Carbohydrates | 63.16g (+9.83g, +18.43%) | |
| Dietary Fiber | 2.6g (-10.70g, -80.45%) | |
| Sugars | 39.47g (+6.14g, +18.42%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.47mg (+4.47mg) | |
| Potassium, K | 342.0mg (+75.00mg, +28.09%) | |
| Vitamin D, IU | 232.0IU (-35.00IU, -13.11%) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Soybean Oil, Cocoa (cocoa, Cocoa Processed With Alkali), Egg, Palm Oil, Polydextrose, Corn Syrup, Contains 2% Or Less: Fructose, Glycerin, Natural Flavor, Salt, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Enzymes, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 33.33g (+6.66g, +24.97%) | |
| Saturated Fat | 33.33g (+10.00g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+33.00mg, +16.50%) | |
| Total Carbohydrates | 46.67g (-6.66g, -12.49%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 387.0mg (+120.00mg, +44.94%) | |
| Vitamin D, IU | 267.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 33.33g (+6.66g, +24.97%) | |
| Saturated Fat | 33.33g (+10.00g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+33.00mg, +16.50%) | |
| Total Carbohydrates | 46.67g (-6.66g, -12.49%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 387.0mg (+120.00mg, +44.94%) | |
| Vitamin D, IU | 267.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 10.71g (-12.62g, -54.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+50.00mg, +25.00%) | |
| Total Carbohydrates | 64.29g (+10.96g, +20.55%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 3.57g (-29.76g, -89.29%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.86mg (+17.86mg) | |
| Potassium, K | 361.0mg (+94.00mg, +35.21%) | |
| Vitamin D, IU | 314.0IU (+47.00IU, +17.60%) | |
| Ingredients | ||
|---|---|---|
Taro, Non Hydrogenated Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-81.00kcal, -17.34%) | |
| Total Fat | 7.89g (-18.78g, -70.42%) | |
| Saturated Fat | 0.88g (-22.45g, -96.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-86.00mg, -43.00%) | |
| Total Carbohydrates | 77.19g (+23.86g, +44.74%) | |
| Dietary Fiber | 14.0g (+0.70g, +5.26%) | |
| Sugars | 19.3g (-14.03g, -42.09%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.86g, +57.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 2.98mg (+2.98mg) | |
| Potassium, K | 263.0mg (-4.00mg, -1.50%) | |
| Vitamin D, IU | 281.0IU (+14.00IU, +5.24%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 9.38g (-13.95g, -59.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 297.0mg (+97.00mg, +48.50%) | |
| Total Carbohydrates | 53.12g (-0.21g, -0.39%) | |
| Dietary Fiber | 3.1g (-10.20g, -76.69%) | |
| Sugars | 37.5g (+4.17g, +12.51%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 3.12mg (+3.12mg) | |
| Potassium, K | 312.0mg (+45.00mg, +16.85%) | |
| Vitamin D, IU | 200.0IU (-67.00IU, -25.09%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Brown, Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola, Oil, Cottonseed Oil And Or Soybean, Oil], Palm Oil, Water, Salt, Monoand Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {antioxidants}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Pecans, Dark Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [an Emulsifier], Natural, Vanilla Extract), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Dry Whole Milk, Nonfat Dry Milk, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Natural, Caramel Flavored Toffee (sugar, Unsalted Butter [cream, Natural Flavorings], Natural Salty Caramel Flavor, Salt), Eggs, Cocoa Powder Processed With Alkali, Invert Syrup, Canola Oil, Water, Natural Vanilla Flavor, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-63.00kcal, -13.49%) | |
| Total Fat | 10.53g (-16.14g, -60.52%) | |
| Saturated Fat | 0.88g (-22.45g, -96.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-86.00mg, -43.00%) | |
| Total Carbohydrates | 75.44g (+22.11g, +41.46%) | |
| Dietary Fiber | 14.0g (+0.70g, +5.26%) | |
| Sugars | 14.04g (-19.29g, -57.88%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.86g, +57.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+53.00mg) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | 316.0mg (+49.00mg, +18.35%) | |
| Vitamin D, IU | 281.0IU (+14.00IU, +5.24%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 3.51g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+21.00kcal, +4.50%) | |
| Total Fat | 21.43g (-5.24g, -19.65%) | |
| Saturated Fat | 8.33g (-15.00g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-21.00mg, -10.50%) | |
| Total Carbohydrates | 71.43g (+18.10g, +33.94%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 36.9g (+3.57g, +10.71%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.91g, -28.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 4.52mg (+4.52mg) | |
| Potassium, K | 190.0mg (-77.00mg, -28.84%) | |
| Vitamin D, IU | 214.0IU (-53.00IU, -19.85%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug | |
| Fatty acids, total monounsaturated | 9.52g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.79mg | |
| Riboflavin | 0.119mg | |
| Niacin | 1.429mg | |
| Folic acid | 65.0ug | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 21.88g (-4.79g, -17.96%) | |
| Saturated Fat | 7.81g (-15.52g, -66.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-28.00mg, -14.00%) | |
| Total Carbohydrates | 68.75g (+15.42g, +28.91%) | |
| Dietary Fiber | 3.1g (-10.20g, -76.69%) | |
| Sugars | 37.5g (+4.17g, +12.51%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 4.38mg (+4.38mg) | |
| Potassium, K | 188.0mg (-79.00mg, -29.59%) | |
| Vitamin D, IU | 212.0IU (-55.00IU, -20.60%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug | |
| Fatty acids, total monounsaturated | 9.38g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.56mg | |
| Riboflavin | 0.125mg | |
| Niacin | 1.562mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 21.88g (-4.79g, -17.96%) | |
| Saturated Fat | 7.81g (-15.52g, -66.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-28.00mg, -14.00%) | |
| Total Carbohydrates | 71.88g (+18.55g, +34.78%) | |
| Dietary Fiber | 3.1g (-10.20g, -76.69%) | |
| Sugars | 34.38g (+1.05g, +3.15%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 4.38mg (+4.38mg) | |
| Potassium, K | 188.0mg (-79.00mg, -29.59%) | |
| Vitamin D, IU | 212.0IU (-55.00IU, -20.60%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug | |
| Fatty acids, total monounsaturated | 9.38g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.56mg | |
| Riboflavin | 0.125mg | |
| Niacin | 1.562mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa Powder, Skimmed Milk Substitute (whey, Maltodextrin, Corn Syrup Solids, Skim Milk Or Milk Protein Concentrate), Artificial Flavors, Soy Lecithin], Wheat Flour, Sugar, Vegetable Shortening [canola Oil, Palm And Fractionated Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (contains Milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 23.08g (-3.59g, -13.46%) | |
| Saturated Fat | 13.46g (-9.87g, -42.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (-65.00mg, -32.50%) | |
| Total Carbohydrates | 65.38g (+12.05g, +22.60%) | |
| Dietary Fiber | 3.8g (-9.50g, -71.43%) | |
| Sugars | 34.62g (+1.29g, +3.87%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.02g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 7.69mg (+7.69mg) | |
| Potassium, K | 308.0mg (+41.00mg, +15.36%) | |
| Vitamin D, IU | 154.0IU (-113.00IU, -42.32%) | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat [milk], Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Canola Oil, Salt, Malt [tapioca Syrup, Malt Extract], Yeast, Baking Soda), Orange Drizzle (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Milk Solids, Whey Powder, Nonfat Dry Milk, Artificial Color [fd&c Yellow #6], Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Nonpareils (sugar, Dextrin, Tapioca Starch, Carnauba Wax, Magnesium Silicate, Glycerin, Gum Arabic, Glucose, Glucose Powder, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #40), Gold Sanding Sugar (sugar, Carnauba Wax, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #2, Fd&c Red #40, Confectioner's Glaze) | ||