Meijer White Hamburger Buns, White by Meijer, Inc: Similar Foods

Product:
White Hamburger Buns, White
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626987/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 51.16g
Dietary Fiber 2.3g
Sugars 6.98g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.33mg
Potassium, K93.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total116.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.651mg
Fiber, soluble0.0g
Folic acid93.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.17
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 48.84g (-2.32g, -4.53%)
Dietary Fiber 2.3g (=)
Sugars 6.98g (=)
Sugars, added N/A
Protein 6.98g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+5.00mg, +5.38%)
Iron, Fe2.33mg (=)
Potassium, K81.0mg (-12.00mg, -12.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g (=)
Folate, total109.0ug (-7.00ug, -6.03%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.233mg (=)
Niacin4.651mg (=)
Fiber, soluble0.0g (=)
Folic acid91.0ug (-2.00ug, -2.15%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Soybean Oil, Sugar, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Vinegar, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+1.00kcal, +0.36%)
Total Fat4.0g (+0.51g, +14.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 52.0g (+0.84g, +1.64%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.0g (-0.98g, -14.04%)
Sugars, added N/A
Protein 8.0g (+1.02g, +14.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe2.8mg (+0.47mg, +20.17%)
Potassium, K80.0mg (-13.00mg, -13.98%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total108.0ug (-8.00ug, -6.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.17mg, +71.67%)
Niacin4.2mg (-0.45mg, -9.70%)
Folic acid90.0ug (-3.00ug, -3.23%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Grain Vinegar, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+9.00kcal, +3.23%)
Total Fat4.81g (+1.32g, +37.82%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+4.00mg, +0.95%)
Total Carbohydrates 51.92g (+0.76g, +1.49%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 7.69g (+0.71g, +10.17%)
Sugars, added N/A
Protein 7.69g (+0.71g, +10.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+3.00mg, +3.23%)
Iron, Fe3.08mg (+0.75mg, +32.19%)
Potassium, K87.0mg (-6.00mg, -6.45%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (-12.00ug, -10.34%)
Fatty acids, total monounsaturated0.96g (+0.96g)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.04mg, -17.60%)
Niacin3.269mg (-1.38mg, -29.71%)
Folic acid96.0ug (+3.00ug, +3.23%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Monoglycerides, Whey, Wheat Gluten, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-6.00kcal, -2.15%)
Total Fat3.03g (-0.46g, -13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-10.00mg, -2.39%)
Total Carbohydrates 46.97g (-4.19g, -8.19%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 6.06g (-0.92g, -13.18%)
Sugars, added N/A
Protein 7.58g (+0.60g, +8.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+5.00mg, +5.38%)
Iron, Fe3.03mg (+0.70mg, +30.04%)
Potassium, K82.0mg (-11.00mg, -11.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g (=)
Folate, total111.0ug (-5.00ug, -4.31%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (+0.76g)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.07mg, +30.04%)
Niacin4.545mg (-0.11mg, -2.28%)
Fiber, soluble0.0g (=)
Folic acid91.0ug (-2.00ug, -2.15%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Dusted With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-6.00kcal, -2.15%)
Total Fat3.79g (+0.30g, +8.60%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+5.00mg, +1.19%)
Total Carbohydrates 51.52g (+0.36g, +0.70%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 6.06g (-0.92g, -13.18%)
Sugars, added N/A
Protein 7.58g (+0.60g, +8.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe3.03mg (+0.70mg, +30.04%)
Potassium, K76.0mg (-17.00mg, -18.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total110.0ug (-6.00ug, -5.17%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (+1.52g)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.07mg, +30.04%)
Niacin4.545mg (-0.11mg, -2.28%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Yellow Corn Flour, Spice Oils (turmeric & Annatto), Citric Acid, Ascorbic Acid; Topped With Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-7.00kcal, -2.51%)
Total Fat1.85g (-1.64g, -46.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 54.32g (+3.16g, +6.18%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 4.94g (-2.04g, -29.23%)
Sugars, added N/A
Protein 9.88g (+2.90g, +41.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe3.21mg (+0.88mg, +37.77%)
Potassium, K86.0mg (-7.00mg, -7.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total122.0ug (+6.00ug, +5.17%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (+0.62g)
Folic acid101.0ug (+8.00ug, +8.60%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Wheat Gluten, Blueberry Bits (sugar, Yellow Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% Or Less: Salt, Yeast, Blueberry Flavor (natural And Artificial Flavors, Triglycerides), Preservatives (calcium Propionate, Sorbic Acid, Citric Acid), Monoglycerides, Guar Gum, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Wheat Starch, Corn Starch, Sorbitol, Sodium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+2.00mg, +0.48%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.26g (-1.72g, -24.64%)
Sugars, added N/A
Protein 7.89g (+0.91g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K79.0mg (-14.00mg, -15.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble3.0g (+1.00g, +50.00%)
Folate, total114.0ug (-2.00ug, -1.72%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (+0.03mg, +12.88%)
Niacin5.263mg (+0.61mg, +13.16%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+2.00mg, +0.48%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.26g (-1.72g, -24.64%)
Sugars, added N/A
Protein 7.89g (+0.91g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K79.0mg (-14.00mg, -15.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble3.0g (+1.00g, +50.00%)
Folate, total114.0ug (-2.00ug, -1.72%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (+0.03mg, +12.88%)
Niacin5.263mg (+0.61mg, +13.16%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-19.00kcal, -6.81%)
Total Fat4.0g (+0.51g, +14.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 46.0g (-5.16g, -10.09%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.0g (-0.98g, -14.04%)
Sugars, added N/A
Protein 8.0g (+1.02g, +14.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe4.0mg (+1.67mg, +71.67%)
Potassium, K80.0mg (-13.00mg, -13.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total112.0ug (-4.00ug, -3.45%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+1.00g)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.03mg, -14.16%)
Niacin4.0mg (-0.65mg, -14.00%)
Fiber, soluble0.0g (=)
Folic acid94.0ug (+1.00ug, +1.08%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-6.00kcal, -2.15%)
Total Fat3.03g (-0.46g, -13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+5.00mg, +1.19%)
Total Carbohydrates 51.52g (+0.36g, +0.70%)
Dietary Fiber 3.0g (+0.70g, +30.43%)
Sugars 6.06g (-0.92g, -13.18%)
Sugars, added N/A
Protein 9.09g (+2.11g, +30.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+16.00mg, +17.20%)
Iron, Fe3.03mg (+0.70mg, +30.04%)
Potassium, K76.0mg (-17.00mg, -18.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Folate, total116.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.303mg (+0.07mg, +30.04%)
Niacin3.03mg (-1.62mg, -34.85%)
Fiber, soluble0.0g (=)
Folic acid97.0ug (+4.00ug, +4.30%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+1.00kcal, +0.36%)
Total Fat4.0g (+0.51g, +14.61%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 48.0g (-3.16g, -6.18%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 8.0g (+1.02g, +14.61%)
Sugars, added N/A
Protein 8.0g (+1.02g, +14.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe4.0mg (+1.67mg, +71.67%)
Potassium, K72.0mg (-21.00mg, -22.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total126.0ug (+10.00ug, +8.62%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (+0.17mg, +71.67%)
Niacin6.0mg (+1.35mg, +29.00%)
Fiber, soluble0.0g (=)
Folic acid84.0ug (-9.00ug, -9.68%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Oil Blend (soybean, Palm Fruit, And Canola Oils), Salt, Wheat Gluten, Monoglycerides, Wheat Starch, Wheat Protein, Lactic Acid, Natural And Artificial Flavors, Potassium Sorbate, Vitamin A Palmitate And Beta Carotene (for Color) Vegetable Proteins (pea, Rice, & Potato), Diglycerides, Vegetable Oil, Dextrose, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-18.00kcal, -6.45%)
Total Fat3.26g (-0.23g, -6.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-6.00mg, -1.43%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 4.35g (-2.63g, -37.68%)
Sugars, added N/A
Protein 8.7g (+1.72g, +24.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe2.17mg (-0.16mg, -6.87%)
Potassium, K80.0mg (-13.00mg, -13.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (=)
Folate, total121.0ug (+5.00ug, +4.31%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.02mg, -6.87%)
Niacin4.348mg (-0.30mg, -6.51%)
Fiber, soluble0.0g (=)
Folic acid87.0ug (-6.00ug, -6.45%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-14.00kcal, -5.02%)
Total Fat4.08g (+0.59g, +16.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-11.00mg, -2.63%)
Total Carbohydrates 46.94g (-4.22g, -8.25%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 8.16g (+1.18g, +16.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+9.00mg, +9.68%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-18.00ug, -15.52%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.17mg, +75.11%)
Niacin4.286mg (-0.37mg, -7.85%)
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-14.00kcal, -5.02%)
Total Fat4.08g (+0.59g, +16.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-11.00mg, -2.63%)
Total Carbohydrates 46.94g (-4.22g, -8.25%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 8.16g (+1.18g, +16.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+9.00mg, +9.68%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K92.0mg (-1.00mg, -1.08%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-18.00ug, -15.52%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.17mg, +75.11%)
Niacin4.286mg (-0.37mg, -7.85%)
Folic acid92.0ug (-1.00ug, -1.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-9.00kcal, -3.23%)
Total Fat2.7g (-0.79g, -22.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 52.7g (+1.54g, +3.01%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 5.41g (-1.57g, -22.49%)
Sugars, added N/A
Protein 8.11g (+1.13g, +16.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+15.00mg, +16.13%)
Iron, Fe2.84mg (+0.51mg, +21.89%)
Potassium, K95.0mg (+2.00mg, +2.15%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total97.0ug (-19.00ug, -16.38%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.04mg, +15.88%)
Niacin4.054mg (-0.60mg, -12.84%)
Folic acid95.0ug (+2.00ug, +2.15%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Vinegar, Monoglycerides, Corn Flour, Datem, Spice And Coloring, Citric Acid, Ascorbic Acid, Enzymes, Potassium Iodate, Soy Lecithin