Heiner's King Enriched Bread by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
King Enriched Bread
Brand:
Heiner's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463946/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal
Total Fat4.81g
Saturated Fat 0.96g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 423.0mg
Total Carbohydrates 51.92g
Dietary Fiber 1.9g
Sugars 7.69g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe3.08mg
Potassium, K87.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.192mg
Niacin3.269mg
Folic acid96.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Monoglycerides, Whey, Wheat Gluten, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat4.65g (-0.16g, -3.33%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-4.00mg, -0.95%)
Total Carbohydrates 48.84g (-3.08g, -5.93%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 6.98g (-0.71g, -9.23%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+2.00mg, +2.08%)
Iron, Fe2.33mg (-0.75mg, -24.35%)
Potassium, K81.0mg (-6.00mg, -6.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Folate, total109.0ug (+5.00ug, +4.81%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-0.76g, -39.58%)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.04mg, +21.35%)
Niacin4.651mg (+1.38mg, +42.28%)
Fiber, soluble0.0g
Folic acid91.0ug (-5.00ug, -5.21%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Soybean Oil, Sugar, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Vinegar, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.71
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-8.00kcal, -2.78%)
Total Fat4.0g (-0.81g, -16.84%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-3.00mg, -0.71%)
Total Carbohydrates 52.0g (+0.08g, +0.15%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 6.0g (-1.69g, -21.98%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-6.00mg, -6.25%)
Iron, Fe2.8mg (-0.28mg, -9.09%)
Potassium, K80.0mg (-7.00mg, -8.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (+4.00ug, +3.85%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated2.0g (+0.08g, +4.17%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.21mg, +108.33%)
Niacin4.2mg (+0.93mg, +28.48%)
Folic acid90.0ug (-6.00ug, -6.25%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Grain Vinegar, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-1.32g, -27.44%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-4.00mg, -0.95%)
Total Carbohydrates 51.16g (-0.76g, -1.46%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 6.98g (-0.71g, -9.23%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe2.33mg (-0.75mg, -24.35%)
Potassium, K93.0mg (+6.00mg, +6.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total116.0ug (+12.00ug, +11.54%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.04mg, +21.35%)
Niacin4.651mg (+1.38mg, +42.28%)
Fiber, soluble0.0g
Folic acid93.0ug (-3.00ug, -3.13%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-15.00kcal, -5.21%)
Total Fat3.79g (-1.02g, -21.21%)
Saturated Fat 0.76g (-0.20g, -20.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+1.00mg, +0.24%)
Total Carbohydrates 51.52g (-0.40g, -0.77%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 6.06g (-1.63g, -21.20%)
Sugars, added N/A
Protein 7.58g (-0.11g, -1.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe3.03mg (-0.05mg, -1.62%)
Potassium, K76.0mg (-11.00mg, -12.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total110.0ug (+6.00ug, +5.77%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated1.52g (-0.40g, -20.83%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.11mg, +57.81%)
Niacin4.545mg (+1.28mg, +39.03%)
Fiber, soluble0.0g
Folic acid92.0ug (-4.00ug, -4.17%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Yellow Corn Flour, Spice Oils (turmeric & Annatto), Citric Acid, Ascorbic Acid; Topped With Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-15.00kcal, -5.21%)
Total Fat3.03g (-1.78g, -37.01%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-14.00mg, -3.31%)
Total Carbohydrates 46.97g (-4.95g, -9.53%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 6.06g (-1.63g, -21.20%)
Sugars, added N/A
Protein 7.58g (-0.11g, -1.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+2.00mg, +2.08%)
Iron, Fe3.03mg (-0.05mg, -1.62%)
Potassium, K82.0mg (-5.00mg, -5.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Folate, total111.0ug (+7.00ug, +6.73%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.76g (-1.16g, -60.42%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.11mg, +57.81%)
Niacin4.545mg (+1.28mg, +39.03%)
Fiber, soluble0.0g
Folic acid91.0ug (-5.00ug, -5.21%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Dusted With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-18.00kcal, -6.25%)
Total Fat2.7g (-2.11g, -43.87%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+9.00mg, +2.13%)
Total Carbohydrates 52.7g (+0.78g, +1.50%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 5.41g (-2.28g, -29.65%)
Sugars, added N/A
Protein 8.11g (+0.42g, +5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+12.00mg, +12.50%)
Iron, Fe2.84mg (-0.24mg, -7.79%)
Potassium, K95.0mg (+8.00mg, +9.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-7.00ug, -6.73%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.08mg, +40.63%)
Niacin4.054mg (+0.78mg, +24.01%)
Folic acid95.0ug (-1.00ug, -1.04%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Vinegar, Monoglycerides, Corn Flour, Datem, Spice And Coloring, Citric Acid, Ascorbic Acid, Enzymes, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-15.00kcal, -5.21%)
Total Fat3.03g (-1.78g, -37.01%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+1.00mg, +0.24%)
Total Carbohydrates 51.52g (-0.40g, -0.77%)
Dietary Fiber 3.0g (+1.10g, +57.89%)
Sugars 6.06g (-1.63g, -21.20%)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+13.00mg, +13.54%)
Iron, Fe3.03mg (-0.05mg, -1.62%)
Potassium, K76.0mg (-11.00mg, -12.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total116.0ug (+12.00ug, +11.54%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.303mg (+0.11mg, +57.81%)
Niacin3.03mg (-0.24mg, -7.31%)
Fiber, soluble0.0g
Folic acid97.0ug (+1.00ug, +1.04%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-8.00kcal, -2.78%)
Total Fat4.0g (-0.81g, -16.84%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-3.00mg, -0.71%)
Total Carbohydrates 52.0g (+0.08g, +0.15%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 6.0g (-1.69g, -21.98%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+24.00mg, +25.00%)
Iron, Fe2.8mg (-0.28mg, -9.09%)
Potassium, K80.0mg (-7.00mg, -8.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (-8.00ug, -7.69%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated2.0g (+0.08g, +4.17%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.21mg, +108.33%)
Niacin4.2mg (+0.93mg, +28.48%)
Folic acid90.0ug (-6.00ug, -6.25%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Wheat Starch, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-16.00kcal, -5.56%)
Total Fat1.85g (-2.96g, -61.54%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+9.00mg, +2.13%)
Total Carbohydrates 54.32g (+2.40g, +4.62%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 4.94g (-2.75g, -35.76%)
Sugars, added N/A
Protein 9.88g (+2.19g, +28.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-10.00mg, -10.42%)
Iron, Fe3.21mg (+0.13mg, +4.22%)
Potassium, K86.0mg (-1.00mg, -1.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total122.0ug (+18.00ug, +17.31%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.62g (-1.30g, -67.71%)
Folic acid101.0ug (+5.00ug, +5.21%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Wheat Gluten, Blueberry Bits (sugar, Yellow Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% Or Less: Salt, Yeast, Blueberry Flavor (natural And Artificial Flavors, Triglycerides), Preservatives (calcium Propionate, Sorbic Acid, Citric Acid), Monoglycerides, Guar Gum, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Wheat Starch, Corn Starch, Sorbitol, Sodium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-19.00kcal, -6.60%)
Total Fat1.92g (-2.89g, -60.08%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (=)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.85g (-3.84g, -49.93%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+19.00mg, +19.79%)
Iron, Fe2.69mg (-0.39mg, -12.66%)
Potassium, K77.0mg (-10.00mg, -11.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total104.0ug (=)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.19mg, +100.52%)
Niacin3.846mg (+0.58mg, +17.65%)
Folic acid96.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Butter (cream, Salt)**, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Natural Flavors, Cellulose Gum, Monocalcium Phosphate, Corn Flour, Soy Lecithin, Citric Acid, Grain Vinegar, Annatto And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-25.00kcal, -8.68%)
Total Fat3.95g (-0.86g, -17.88%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 7.89g (+0.20g, +2.60%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (-0.45mg, -14.61%)
Potassium, K79.0mg (-8.00mg, -9.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (-9.00ug, -8.65%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated1.32g (-0.60g, -31.25%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (+0.07mg, +36.98%)
Niacin3.947mg (+0.68mg, +20.74%)
Folic acid92.0ug (-4.00ug, -4.17%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Sesame Seeds, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-25.00kcal, -8.68%)
Total Fat2.63g (-2.18g, -45.32%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (-0.45mg, -14.61%)
Potassium, K79.0mg (-8.00mg, -9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total114.0ug (+10.00ug, +9.62%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (+0.07mg, +36.98%)
Niacin5.263mg (+1.99mg, +61.00%)
Fiber, soluble0.0g
Folic acid92.0ug (-4.00ug, -4.17%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-25.00kcal, -8.68%)
Total Fat2.63g (-2.18g, -45.32%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-2.00mg, -0.47%)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+9.00mg, +9.38%)
Iron, Fe2.63mg (-0.45mg, -14.61%)
Potassium, K79.0mg (-8.00mg, -9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total114.0ug (+10.00ug, +9.62%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (+0.07mg, +36.98%)
Niacin5.263mg (+1.99mg, +61.00%)
Fiber, soluble0.0g
Folic acid92.0ug (-4.00ug, -4.17%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-8.00kcal, -2.78%)
Total Fat4.0g (-0.81g, -16.84%)
Saturated Fat 1.0g (+0.04g, +4.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-3.00mg, -0.71%)
Total Carbohydrates 48.0g (-3.92g, -7.55%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 8.0g (+0.31g, +4.03%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-2.00mg, -2.08%)
Iron, Fe4.0mg (+0.92mg, +29.87%)
Potassium, K72.0mg (-15.00mg, -17.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total126.0ug (+22.00ug, +21.15%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated2.0g (+0.08g, +4.17%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (+0.21mg, +108.33%)
Niacin6.0mg (+2.73mg, +83.54%)
Fiber, soluble0.0g
Folic acid84.0ug (-12.00ug, -12.50%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Oil Blend (soybean, Palm Fruit, And Canola Oils), Salt, Wheat Gluten, Monoglycerides, Wheat Starch, Wheat Protein, Lactic Acid, Natural And Artificial Flavors, Potassium Sorbate, Vitamin A Palmitate And Beta Carotene (for Color) Vegetable Proteins (pea, Rice, & Potato), Diglycerides, Vegetable Oil, Dextrose, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-28.00kcal, -9.72%)
Total Fat4.0g (-0.81g, -16.84%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-3.00mg, -0.71%)
Total Carbohydrates 46.0g (-5.92g, -11.40%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 6.0g (-1.69g, -21.98%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe4.0mg (+0.92mg, +29.87%)
Potassium, K80.0mg (-7.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total112.0ug (+8.00ug, +7.69%)
Fatty acids, total monounsaturated0.0g (-0.96g, -100.00%)
Fatty acids, total polyunsaturated1.0g (-0.92g, -47.92%)
Thiamin0.0mg (=)
Riboflavin0.2mg (+0.01mg, +4.17%)
Niacin4.0mg (+0.73mg, +22.36%)
Fiber, soluble0.0g
Folic acid94.0ug (-2.00ug, -2.08%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid