Meijer Classic White Enriched Rolls, Classic White by Meijer, Inc: Similar Foods
- Product:
- Classic White Enriched Rolls, Classic White
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638333/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 75.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 160.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 2.5mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Wheat Starch, Sodium Stearoyl Lactylate, Citric Acid, Modified Corn Starch, Sodium Alginate, Polysorbate 60, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+39.00kcal, +15.60%) | |
| Total Fat | 4.44g (+0.69g, +18.40%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 378.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 11.11g (+3.61g, +48.13%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.83g, +77.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 2.89mg (+0.39mg, +15.60%) | |
| Potassium, K | 89.0mg (+14.00mg, +18.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 156.0ug (-4.00ug, -2.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.444mg (+0.19mg, +77.60%) | |
| Niacin | 3.778mg (+1.28mg, +51.12%) | |
| Folic acid | 78.0ug (-7.00ug, -8.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Butter, Yeast, Contains 2% Or Less Of Nonfat Milk, Salt, Corn Flour, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+24.00kcal, +9.60%) | |
| Total Fat | 3.16g (-0.59g, -15.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-17.00mg, -4.53%) | |
| Total Carbohydrates | 51.58g (+1.58g, +3.16%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 3.16g (-4.34g, -57.87%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.97g, +26.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-12.00mg, -16.00%) | |
| Iron, Fe | 3.16mg (+0.66mg, +26.40%) | |
| Potassium, K | 53.0mg (-22.00mg, -29.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 179.0ug (+19.00ug, +11.88%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.07mg, +26.40%) | |
| Niacin | 3.158mg (+0.66mg, +26.32%) | |
| Folic acid | 100.0ug (+15.00ug, +17.65%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Dehydrated Onion, Sunflower Seeds, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, (calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+28.00kcal, +11.20%) | |
| Total Fat | 5.56g (+1.81g, +48.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+14.00mg, +3.73%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 8.33g (+0.83g, +11.07%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.61g, +48.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+36.00mg, +48.00%) | |
| Iron, Fe | 2.78mg (+0.28mg, +11.20%) | |
| Potassium, K | 56.0mg (-19.00mg, -25.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 167.0ug (+7.00ug, +4.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.78g (+2.78g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.389mg (+0.14mg, +55.60%) | |
| Niacin | 4.167mg (+1.67mg, +66.68%) | |
| Folic acid | 97.0ug (+12.00ug, +14.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+24.00kcal, +9.60%) | |
| Total Fat | 2.63g (-1.12g, -29.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+36.00mg, +9.60%) | |
| Total Carbohydrates | 55.79g (+5.79g, +11.58%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 9.47g (+1.97g, +26.27%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+0.92g, +12.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+12.00mg, +16.00%) | |
| Iron, Fe | 2.84mg (+0.34mg, +13.60%) | |
| Potassium, K | 108.0mg (+33.00mg, +44.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 168.0ug (+8.00ug, +5.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.58g (+1.58g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (-0.04mg, -15.60%) | |
| Niacin | 3.368mg (+0.87mg, +34.72%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+24.00kcal, +9.60%) | |
| Total Fat | 2.63g (-1.12g, -29.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+36.00mg, +9.60%) | |
| Total Carbohydrates | 55.79g (+5.79g, +11.58%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 9.47g (+1.97g, +26.27%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+0.92g, +12.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+12.00mg, +16.00%) | |
| Iron, Fe | 2.84mg (+0.34mg, +13.60%) | |
| Potassium, K | 108.0mg (+33.00mg, +44.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 168.0ug (+8.00ug, +5.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.58g (+1.58g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (-0.04mg, -15.60%) | |
| Niacin | 3.368mg (+0.87mg, +34.72%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 3.06g (-0.69g, -18.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+13.00mg, +3.47%) | |
| Total Carbohydrates | 48.98g (-1.02g, -2.04%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 0.0g (-7.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.66g, +8.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+7.00mg, +9.33%) | |
| Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
| Potassium, K | 71.0mg (-4.00mg, -5.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-50.00ug, -31.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.02g (+1.02g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.408mg (+0.16mg, +63.20%) | |
| Niacin | 4.082mg (+1.58mg, +63.28%) | |
| Folic acid | 102.0ug (+17.00ug, +20.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+32.00kcal, +12.80%) | |
| Total Fat | 4.93g (+1.18g, +31.47%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+19.00mg, +5.07%) | |
| Total Carbohydrates | 49.3g (-0.70g, -1.40%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 7.04g (-0.46g, -6.13%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.95g, +12.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+22.00mg, +29.33%) | |
| Iron, Fe | 2.82mg (+0.32mg, +12.80%) | |
| Potassium, K | 92.0mg (+17.00mg, +22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Folate, total | 145.0ug (-15.00ug, -9.38%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+2.11g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (+0.03mg, +12.80%) | |
| Niacin | 4.225mg (+1.72mg, +69.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 117.0ug (+32.00ug, +37.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Vinegar, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 3.95g (+0.20g, +5.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 5.26g (-2.24g, -29.87%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.39g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+17.00mg, +22.67%) | |
| Iron, Fe | 3.16mg (+0.66mg, +26.40%) | |
| Potassium, K | 92.0mg (+17.00mg, +22.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (-49.00ug, -30.63%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (+1.32g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (+0.01mg, +5.20%) | |
| Niacin | 3.158mg (+0.66mg, +26.32%) | |
| Folic acid | 92.0ug (+7.00ug, +8.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+23.00kcal, +9.20%) | |
| Total Fat | 4.55g (+0.80g, +21.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 51.52g (+1.52g, +3.04%) | |
| Dietary Fiber | 3.0g (+0.50g, +20.00%) | |
| Sugars | 9.09g (+1.59g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.59g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+16.00mg, +21.33%) | |
| Iron, Fe | 4.24mg (+1.74mg, +69.60%) | |
| Potassium, K | 61.0mg (-14.00mg, -18.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 109.0ug (-51.00ug, -31.88%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.03g (+3.03g) | |
| Riboflavin | 0.273mg (+0.02mg, +9.20%) | |
| Niacin | 3.333mg (+0.83mg, +33.32%) | |
| Folic acid | 91.0ug (+6.00ug, +7.06%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors (milk), Monoglycerides, Malted Barley Flour, Dextrose, Cellulose Gum, Baking Soda, Annatto And Turmeric For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+20.00kcal, +8.00%) | |
| Total Fat | 3.97g (+0.22g, +5.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+54.00mg, +14.40%) | |
| Total Carbohydrates | 49.21g (-0.79g, -1.58%) | |
| Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
| Sugars | 3.17g (-4.33g, -57.73%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+0.44g, +5.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 3.17mg (+0.67mg, +26.80%) | |
| Potassium, K | 92.0mg (+17.00mg, +22.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 176.0ug (+16.00ug, +10.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.159mg (-0.09mg, -36.40%) | |
| Niacin | 3.175mg (+0.67mg, +27.00%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Yeast, Sugar, Canola Oil, Contains 2% Or Less Of Cilantro, Natural Flavors, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides), Guar Gum, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 4.08g (+0.33g, +8.80%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+13.00mg, +3.47%) | |
| Total Carbohydrates | 51.02g (+1.02g, +2.04%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 6.12g (-1.38g, -18.40%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.66g, +8.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+27.00mg, +36.00%) | |
| Iron, Fe | 3.06mg (+0.56mg, +22.40%) | |
| Potassium, K | 92.0mg (+17.00mg, +22.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-50.00ug, -31.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+2.04g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.05mg, -18.40%) | |
| Niacin | 3.265mg (+0.77mg, +30.60%) | |
| Folic acid | 92.0ug (+7.00ug, +8.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 4.08g (+0.33g, +8.80%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+54.00mg, +14.40%) | |
| Total Carbohydrates | 51.02g (+1.02g, +2.04%) | |
| Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
| Sugars | 8.16g (+0.66g, +8.80%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+0.66g, +8.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+7.00mg, +9.33%) | |
| Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
| Potassium, K | 102.0mg (+27.00mg, +36.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 153.0ug (-7.00ug, -4.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+2.04g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.05mg, -18.40%) | |
| Niacin | 3.673mg (+1.17mg, +46.92%) | |
| Folic acid | 82.0ug (-3.00ug, -3.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+11.00kcal, +4.40%) | |
| Total Fat | 3.26g (-0.49g, -13.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+38.00mg, +10.13%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 4.35g (-3.15g, -42.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.20g, +16.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+32.00mg, +42.67%) | |
| Iron, Fe | 2.17mg (-0.33mg, -13.20%) | |
| Potassium, K | 80.0mg (+5.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Folate, total | 121.0ug (-39.00ug, -24.38%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.03mg, -13.20%) | |
| Niacin | 4.348mg (+1.85mg, +73.92%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 87.0ug (+2.00ug, +2.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+33.00kcal, +13.20%) | |
| Total Fat | 2.83g (-0.92g, -24.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 52.83g (+2.83g, +5.66%) | |
| Dietary Fiber | 1.9g (-0.60g, -24.00%) | |
| Sugars | 7.55g (+0.05g, +0.67%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+1.93g, +25.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-18.00mg, -24.00%) | |
| Iron, Fe | 2.83mg (+0.33mg, +13.20%) | |
| Potassium, K | 113.0mg (+38.00mg, +50.67%) | |
| Vitamin D, IU | 30.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (+19.00ug, +11.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.245mg (-0.00mg, -2.00%) | |
| Niacin | 3.396mg (+0.90mg, +35.84%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Potato Flour, Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour, Soybean Oil, Wheat Flour, Cultured Wheat Flour, Salt, Dextrose, Vinegar, Monoglycerides, Degerminated Yellow Corn Flour, Datem, Guar Gum, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Natural Flavors, Turmeric Oleoresin (color), Paprika Oleoresin (color), Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 3.19g (-0.56g, -14.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+51.00mg, +13.60%) | |
| Total Carbohydrates | 48.94g (-1.06g, -2.12%) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 4.26g (-3.24g, -43.20%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.01g, +13.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+31.00mg, +41.33%) | |
| Iron, Fe | 3.19mg (+0.69mg, +27.60%) | |
| Potassium, K | 96.0mg (+21.00mg, +28.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 149.0ug (-11.00ug, -6.88%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+1.06g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (-0.04mg, -14.80%) | |
| Niacin | 4.043mg (+1.54mg, +61.72%) | |
| Folic acid | 74.0ug (-11.00ug, -12.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||