Heiner's Giant Enriched Bread by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Giant Enriched Bread
Brand:
Heiner's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat4.08g
Saturated Fat 1.02g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 388.0mg
Total Carbohydrates 51.02g
Dietary Fiber 2.0g
Sugars 6.12g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg
Iron, Fe3.06mg
Potassium, K92.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total110.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.265mg
Folic acid92.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat3.95g (-0.13g, -3.19%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 5.26g (-0.86g, -14.05%)
Sugars, added N/A
Protein 7.89g (-0.27g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-10.00mg, -9.80%)
Iron, Fe3.16mg (+0.10mg, +3.27%)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total111.0ug (+1.00ug, +0.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (-0.72g, -35.29%)
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.06mg, +28.92%)
Niacin3.158mg (-0.11mg, -3.28%)
Folic acid92.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat3.49g (-0.59g, -14.46%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 46.51g (-4.51g, -8.84%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 2.33g (-3.79g, -61.93%)
Sugars, added N/A
Protein 6.98g (-1.18g, -14.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-9.00mg, -8.82%)
Iron, Fe2.33mg (-0.73mg, -23.86%)
Potassium, K93.0mg (+1.00mg, +1.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-12.00ug, -10.91%)
Thiamin0.0mg (=)
Riboflavin1.163mg (+0.96mg, +470.10%)
Niacin4.651mg (+1.39mg, +42.45%)
Folic acid84.0ug (-8.00ug, -8.70%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean And Or Canola Oil, Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ethoxylated Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+8.00kcal, +3.02%)
Total Fat3.79g (-0.29g, -7.11%)
Saturated Fat 0.76g (-0.26g, -25.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+6.00mg, +1.55%)
Total Carbohydrates 51.52g (+0.50g, +0.98%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 7.58g (+1.46g, +23.86%)
Sugars, added N/A
Protein 7.58g (-0.58g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+19.00mg, +18.63%)
Iron, Fe3.03mg (-0.03mg, -0.98%)
Potassium, K91.0mg (-1.00mg, -1.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total109.0ug (-1.00ug, -0.91%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.10mg, +48.53%)
Niacin4.545mg (+1.28mg, +39.20%)
Folic acid89.0ug (-3.00ug, -3.26%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl, Lactylate, Annatto Extract And Turmeric Added For Color, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat4.08g (=)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+20.00mg, +5.15%)
Total Carbohydrates 46.94g (-4.08g, -8.00%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-12.00ug, -10.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (=)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.20mg, +100.00%)
Niacin4.286mg (+1.02mg, +31.27%)
Folic acid92.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat4.08g (=)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+20.00mg, +5.15%)
Total Carbohydrates 46.94g (-4.08g, -8.00%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-12.00ug, -10.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (=)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.20mg, +100.00%)
Niacin4.286mg (+1.02mg, +31.27%)
Folic acid92.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat4.65g (+0.57g, +13.97%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 46.51g (-4.51g, -8.84%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 4.65g (-1.47g, -24.02%)
Sugars, added N/A
Protein 9.3g (+1.14g, +13.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+14.00mg, +13.73%)
Iron, Fe2.33mg (-0.73mg, -23.86%)
Potassium, K93.0mg (+1.00mg, +1.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-12.00ug, -10.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.26mg, +127.94%)
Niacin6.512mg (+3.25mg, +99.45%)
Folic acid81.0ug (-11.00ug, -11.96%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soybean Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+4.00kcal, +1.51%)
Total Fat3.85g (-0.23g, -5.64%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-3.00mg, -0.77%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 7.69g (+1.57g, +25.65%)
Sugars, added N/A
Protein 7.69g (-0.47g, -5.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-6.00mg, -5.88%)
Iron, Fe3.08mg (+0.02mg, +0.65%)
Potassium, K96.0mg (+4.00mg, +4.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (-18.00ug, -16.36%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.18mg, +88.73%)
Niacin4.231mg (+0.97mg, +29.59%)
Folic acid77.0ug (-15.00ug, -16.30%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Honey, Wheat Bran, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+8.00kcal, +3.02%)
Total Fat3.03g (-1.05g, -25.74%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+21.00mg, +5.41%)
Total Carbohydrates 46.97g (-4.05g, -7.94%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 6.06g (-0.06g, -0.98%)
Sugars, added N/A
Protein 7.58g (-0.58g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-4.00mg, -3.92%)
Iron, Fe3.03mg (-0.03mg, -0.98%)
Potassium, K82.0mg (-10.00mg, -10.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Folate, total111.0ug (+1.00ug, +0.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (-1.28g, -62.75%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.10mg, +48.53%)
Niacin4.545mg (+1.28mg, +39.20%)
Fiber, soluble0.0g
Folic acid91.0ug (-1.00ug, -1.09%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Dusted With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+18.00kcal, +6.79%)
Total Fat4.72g (+0.64g, +15.69%)
Saturated Fat 0.94g (-0.08g, -7.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+8.00mg, +2.06%)
Total Carbohydrates 52.83g (+1.81g, +3.55%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 5.66g (-0.46g, -7.52%)
Sugars, added N/A
Protein 11.32g (+3.16g, +38.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-8.00mg, -7.84%)
Iron, Fe3.21mg (+0.15mg, +4.90%)
Potassium, K94.0mg (+2.00mg, +2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total96.0ug (-14.00ug, -12.73%)
Fatty acids, total monounsaturated1.89g (+1.89g)
Fatty acids, total polyunsaturated1.89g (-0.15g, -7.35%)
Thiamin0.0mg (=)
Riboflavin0.189mg (-0.02mg, -7.35%)
Niacin3.774mg (+0.51mg, +15.59%)
Folic acid85.0ug (-7.00ug, -7.61%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Vegetable Oils (soybean And Or Canola), Onions, Contains 2% Or Less Of: Salt, Datem, Poppy Seeds, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Baking Soda, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+18.00kcal, +6.79%)
Total Fat3.33g (-0.75g, -18.38%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 53.33g (+2.31g, +4.53%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 10.0g (+3.88g, +63.40%)
Sugars, added N/A
Protein 8.33g (+0.17g, +2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-10.00mg, -9.80%)
Iron, Fe3.33mg (+0.27mg, +8.82%)
Potassium, K100.0mg (+8.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total107.0ug (-3.00ug, -2.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-1.21g, -59.31%)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.13mg, +63.24%)
Niacin3.333mg (+0.07mg, +2.08%)
Fiber, soluble0.0g
Folic acid85.0ug (-7.00ug, -7.61%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+18.00kcal, +6.79%)
Total Fat3.33g (-0.75g, -18.38%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 53.33g (+2.31g, +4.53%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 10.0g (+3.88g, +63.40%)
Sugars, added N/A
Protein 8.33g (+0.17g, +2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-10.00mg, -9.80%)
Iron, Fe3.33mg (+0.27mg, +8.82%)
Potassium, K100.0mg (+8.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total107.0ug (-3.00ug, -2.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-1.21g, -59.31%)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.13mg, +63.24%)
Niacin3.333mg (+0.07mg, +2.08%)
Fiber, soluble0.0g
Folic acid85.0ug (-7.00ug, -7.61%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Honey, Wheat Starch, Wheat Protein Isolate, Allulose, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Medium Chain Triglycerides, Lactic Acid, Natural Flavors, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat3.57g (-0.51g, -12.50%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+5.00mg, +1.29%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 7.14g (+1.02g, +16.67%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+5.00mg, +4.90%)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K71.0mg (-21.00mg, -22.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (-14.00ug, -12.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.04g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.15mg, +75.00%)
Niacin3.929mg (+0.66mg, +20.34%)
Folic acid89.0ug (-3.00ug, -3.26%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Wheat Gluten, Yeast, Sugar, Salt, Butter (cream, Salt), Preservatives (calcium Propionate, Sorbic Acid), Natural Flavors, Datem, Monoglycerides, Cellulose Gum, Monocalcium Phosphate, Corn Flour, Soy Lecithin, Citric Acid, Grain Vinegar, Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-4.00kcal, -1.51%)
Total Fat3.26g (-0.82g, -20.10%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+25.00mg, +6.44%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 4.35g (-1.77g, -28.92%)
Sugars, added N/A
Protein 8.7g (+0.54g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+5.00mg, +4.90%)
Iron, Fe2.17mg (-0.89mg, -29.08%)
Potassium, K80.0mg (-12.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total121.0ug (+11.00ug, +10.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.04g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.217mg (+0.01mg, +6.37%)
Niacin4.348mg (+1.08mg, +33.17%)
Fiber, soluble0.0g
Folic acid87.0ug (-5.00ug, -5.43%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat3.06g (-1.02g, -25.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 48.98g (-2.04g, -4.00%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-20.00mg, -19.61%)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K71.0mg (-21.00mg, -22.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (-1.02g, -50.00%)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.20mg, +100.00%)
Niacin4.082mg (+0.82mg, +25.02%)
Folic acid102.0ug (+10.00ug, +10.87%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-8.00kcal, -3.02%)
Total Fat2.86g (-1.22g, -29.90%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 48.57g (-2.45g, -4.80%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 5.71g (-0.41g, -6.70%)
Sugars, added N/A
Protein 8.57g (+0.41g, +5.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-16.00mg, -15.69%)
Iron, Fe2.57mg (-0.49mg, -16.01%)
Potassium, K100.0mg (+8.00mg, +8.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (-24.00ug, -21.82%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.04g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.286mg (+0.08mg, +40.20%)
Niacin3.714mg (+0.45mg, +13.75%)
Folic acid86.0ug (-6.00ug, -6.52%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Potato Flakes, Yeast, Soybean Oil, Salt, Artificial Flavor, Monoglycerides, Corn Flour, Calcium Propionate (preservative), Grain Vinegar, Datem, Citric Acid, Turmeric And Annatto (color), Soy Lecithin, Reb A (stevia Leaf Sweetener)