Heiner's Giant Enriched Bread by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Giant Enriched Bread
Brand:
Heiner's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2463747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat4.08g
Saturated Fat 1.02g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 388.0mg
Total Carbohydrates 51.02g
Dietary Fiber 2.0g
Sugars 6.12g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg
Iron, Fe3.06mg
Potassium, K92.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total110.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.265mg
Folic acid92.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat3.95g (-0.13g, -3.19%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 5.26g (-0.86g, -14.05%)
Sugars, added N/A
Protein 7.89g (-0.27g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-10.00mg, -9.80%)
Iron, Fe3.16mg (+0.10mg, +3.27%)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total111.0ug (+1.00ug, +0.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (-0.72g, -35.29%)
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.06mg, +28.92%)
Niacin3.158mg (-0.11mg, -3.28%)
Folic acid92.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+8.00kcal, +3.02%)
Total Fat3.79g (-0.29g, -7.11%)
Saturated Fat 0.76g (-0.26g, -25.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+6.00mg, +1.55%)
Total Carbohydrates 51.52g (+0.50g, +0.98%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 7.58g (+1.46g, +23.86%)
Sugars, added N/A
Protein 7.58g (-0.58g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+19.00mg, +18.63%)
Iron, Fe3.03mg (-0.03mg, -0.98%)
Potassium, K91.0mg (-1.00mg, -1.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total109.0ug (-1.00ug, -0.91%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.10mg, +48.53%)
Niacin4.545mg (+1.28mg, +39.20%)
Folic acid89.0ug (-3.00ug, -3.26%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl, Lactylate, Annatto Extract And Turmeric Added For Color, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat4.08g (=)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+20.00mg, +5.15%)
Total Carbohydrates 46.94g (-4.08g, -8.00%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-12.00ug, -10.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (=)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.20mg, +100.00%)
Niacin4.286mg (+1.02mg, +31.27%)
Folic acid92.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat4.08g (=)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+20.00mg, +5.15%)
Total Carbohydrates 46.94g (-4.08g, -8.00%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-12.00ug, -10.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (=)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.20mg, +100.00%)
Niacin4.286mg (+1.02mg, +31.27%)
Folic acid92.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat4.65g (+0.57g, +13.97%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 46.51g (-4.51g, -8.84%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 4.65g (-1.47g, -24.02%)
Sugars, added N/A
Protein 9.3g (+1.14g, +13.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+14.00mg, +13.73%)
Iron, Fe2.33mg (-0.73mg, -23.86%)
Potassium, K93.0mg (+1.00mg, +1.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-12.00ug, -10.91%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.26mg, +127.94%)
Niacin6.512mg (+3.25mg, +99.45%)
Folic acid81.0ug (-11.00ug, -11.96%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soybean Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+8.00kcal, +3.02%)
Total Fat3.03g (-1.05g, -25.74%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+21.00mg, +5.41%)
Total Carbohydrates 46.97g (-4.05g, -7.94%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 6.06g (-0.06g, -0.98%)
Sugars, added N/A
Protein 7.58g (-0.58g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-4.00mg, -3.92%)
Iron, Fe3.03mg (-0.03mg, -0.98%)
Potassium, K82.0mg (-10.00mg, -10.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Folate, total111.0ug (+1.00ug, +0.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (-1.28g, -62.75%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.10mg, +48.53%)
Niacin4.545mg (+1.28mg, +39.20%)
Fiber, soluble0.0g
Folic acid91.0ug (-1.00ug, -1.09%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Dusted With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat3.57g (-0.51g, -12.50%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+5.00mg, +1.29%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 7.14g (+1.02g, +16.67%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+5.00mg, +4.90%)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K71.0mg (-21.00mg, -22.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (-14.00ug, -12.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.04g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.15mg, +75.00%)
Niacin3.929mg (+0.66mg, +20.34%)
Folic acid89.0ug (-3.00ug, -3.26%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Wheat Gluten, Yeast, Sugar, Salt, Butter (cream, Salt), Preservatives (calcium Propionate, Sorbic Acid), Natural Flavors, Datem, Monoglycerides, Cellulose Gum, Monocalcium Phosphate, Corn Flour, Soy Lecithin, Citric Acid, Grain Vinegar, Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-4.00kcal, -1.51%)
Total Fat3.26g (-0.82g, -20.10%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+25.00mg, +6.44%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 4.35g (-1.77g, -28.92%)
Sugars, added N/A
Protein 8.7g (+0.54g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+5.00mg, +4.90%)
Iron, Fe2.17mg (-0.89mg, -29.08%)
Potassium, K80.0mg (-12.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total121.0ug (+11.00ug, +10.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.04g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.217mg (+0.01mg, +6.37%)
Niacin4.348mg (+1.08mg, +33.17%)
Fiber, soluble0.0g
Folic acid87.0ug (-5.00ug, -5.43%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat3.06g (-1.02g, -25.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 48.98g (-2.04g, -4.00%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-20.00mg, -19.61%)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K71.0mg (-21.00mg, -22.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (-1.02g, -50.00%)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.20mg, +100.00%)
Niacin4.082mg (+0.82mg, +25.02%)
Folic acid102.0ug (+10.00ug, +10.87%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+21.00kcal, +7.92%)
Total Fat5.36g (+1.28g, +31.37%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+5.00mg, +1.29%)
Total Carbohydrates 46.43g (-4.59g, -9.00%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 7.14g (+1.02g, +16.67%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+9.00mg, +8.82%)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K100.0mg (+8.00mg, +8.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total88.0ug (-22.00ug, -20.00%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.15mg, +75.00%)
Niacin5.714mg (+2.45mg, +75.01%)
Folic acid100.0ug (+8.00ug, +8.70%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Wheat Gluten, Yeast, Sunflower Seeds, Oats, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Hazelnuts Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Fumaric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-5.00kcal, -1.89%)
Total Fat4.0g (-0.08g, -1.96%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+32.00mg, +8.25%)
Total Carbohydrates 46.0g (-5.02g, -9.84%)
Dietary Fiber 2.0g (=)
Sugars 6.0g (-0.12g, -1.96%)
Sugars, added N/A
Protein 8.0g (-0.16g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-2.00mg, -1.96%)
Iron, Fe4.0mg (+0.94mg, +30.72%)
Potassium, K80.0mg (-12.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total112.0ug (+2.00ug, +1.82%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-1.04g, -50.98%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.00mg, -1.96%)
Niacin4.0mg (+0.73mg, +22.51%)
Fiber, soluble0.0g
Folic acid94.0ug (+2.00ug, +2.17%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+14.00kcal, +5.28%)
Total Fat3.49g (-0.59g, -14.46%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+31.00mg, +7.99%)
Total Carbohydrates 51.16g (+0.14g, +0.27%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 6.98g (+0.86g, +14.05%)
Sugars, added N/A
Protein 6.98g (-1.18g, -14.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-9.00mg, -8.82%)
Iron, Fe2.33mg (-0.73mg, -23.86%)
Potassium, K93.0mg (+1.00mg, +1.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total116.0ug (+6.00ug, +5.45%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.04g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.03mg, +14.22%)
Niacin4.651mg (+1.39mg, +42.45%)
Fiber, soluble0.0g
Folic acid93.0ug (+1.00ug, +1.09%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+15.00kcal, +5.66%)
Total Fat4.0g (-0.08g, -1.96%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 54.0g (+2.98g, +5.84%)
Dietary Fiber 2.0g (=)
Sugars 10.0g (+3.88g, +63.40%)
Sugars, added N/A
Protein 8.0g (-0.16g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+28.00mg, +27.45%)
Iron, Fe4.0mg (+0.94mg, +30.72%)
Potassium, K100.0mg (+8.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-1.04g, -50.98%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.00mg, -1.96%)
Niacin4.0mg (+0.73mg, +22.51%)
Fiber, soluble0.0g
Folic acid88.0ug (-4.00ug, -4.35%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Sorghum Extract, Salt, Wheat Protein Isolate, Honey, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Sodium Stearoyl Lactylate, Vinegar, Lactic Acid, Monoglycerides, Ethoxylated Mono And Diglycerides, Dextrose, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+14.00kcal, +5.28%)
Total Fat4.65g (+0.57g, +13.97%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+31.00mg, +7.99%)
Total Carbohydrates 48.84g (-2.18g, -4.27%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 6.98g (+0.86g, +14.05%)
Sugars, added N/A
Protein 6.98g (-1.18g, -14.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-4.00mg, -3.92%)
Iron, Fe2.33mg (-0.73mg, -23.86%)
Potassium, K81.0mg (-11.00mg, -11.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Folate, total109.0ug (-1.00ug, -0.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-0.88g, -43.14%)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.03mg, +14.22%)
Niacin4.651mg (+1.39mg, +42.45%)
Fiber, soluble0.0g
Folic acid91.0ug (-1.00ug, -1.09%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Soybean Oil, Sugar, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Vinegar, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat2.63g (-1.45g, -35.54%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+33.00mg, +8.51%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 5.26g (-0.86g, -14.05%)
Sugars, added N/A
Protein 7.89g (-0.27g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+3.00mg, +2.94%)
Iron, Fe2.63mg (-0.43mg, -14.05%)
Potassium, K79.0mg (-13.00mg, -14.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total114.0ug (+4.00ug, +3.64%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.04g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (+0.06mg, +28.92%)
Niacin5.263mg (+2.00mg, +61.19%)
Fiber, soluble0.0g
Folic acid92.0ug (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame