Colonial Wheat Premium Sandwich Bread, Wheat by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Wheat Premium Sandwich Bread, Wheat
- Brand:
- Colonial
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429981/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 3.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 426.0mg | |
| Total Carbohydrates | 48.94g | |
| Dietary Fiber | 2.1g | |
| Sugars | 4.26g | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg | |
| Iron, Fe | 3.19mg | |
| Potassium, K | 96.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 149.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.213mg | |
| Niacin | 4.043mg | |
| Folic acid | 74.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+10.00kcal, +3.92%) | |
| Total Fat | 4.08g (+0.89g, +27.90%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 51.02g (+2.08g, +4.25%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 8.16g (+3.90g, +91.55%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.35g, -4.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-24.00mg, -22.64%) | |
| Iron, Fe | 2.86mg (-0.33mg, -10.34%) | |
| Potassium, K | 102.0mg (+6.00mg, +6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 153.0ug (+4.00ug, +2.68%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+0.98g, +92.45%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (-0.01mg, -4.23%) | |
| Niacin | 3.673mg (-0.37mg, -9.15%) | |
| Folic acid | 82.0ug (+8.00ug, +10.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Citric Acid, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+6.00kcal, +2.35%) | |
| Total Fat | 3.26g (+0.07g, +2.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-13.00mg, -3.05%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 4.35g (+0.09g, +2.11%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.19g, +2.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+1.00mg, +0.94%) | |
| Iron, Fe | 2.17mg (-1.02mg, -31.97%) | |
| Potassium, K | 80.0mg (-16.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 121.0ug (-28.00ug, -18.79%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (=) | |
| Niacin | 4.348mg (+0.30mg, +7.54%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 87.0ug (+13.00ug, +17.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+14.00kcal, +5.49%) | |
| Total Fat | 3.85g (+0.66g, +20.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+36.00mg, +8.45%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 3.85g (-0.41g, -9.62%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.82g, -9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+9.00mg, +8.49%) | |
| Iron, Fe | 2.69mg (-0.50mg, -15.67%) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 154.0ug (+5.00ug, +3.36%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.17mg, +80.75%) | |
| Niacin | 3.846mg (-0.20mg, -4.87%) | |
| Folic acid | 77.0ug (+3.00ug, +4.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Cellulose Gum, Natural Flavors, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+19.00kcal, +7.45%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-15.00mg, -3.52%) | |
| Total Carbohydrates | 55.79g (+6.85g, +14.00%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 9.47g (+5.21g, +122.30%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.09g, -1.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-19.00mg, -17.92%) | |
| Iron, Fe | 2.84mg (-0.35mg, -10.97%) | |
| Potassium, K | 108.0mg (+12.00mg, +12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 168.0ug (+19.00ug, +12.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.58g (+0.52g, +49.06%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (-0.00mg, -0.94%) | |
| Niacin | 3.368mg (-0.68mg, -16.70%) | |
| Folic acid | 89.0ug (+15.00ug, +20.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+19.00kcal, +7.45%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-15.00mg, -3.52%) | |
| Total Carbohydrates | 55.79g (+6.85g, +14.00%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 9.47g (+5.21g, +122.30%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.09g, -1.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-19.00mg, -17.92%) | |
| Iron, Fe | 2.84mg (-0.35mg, -10.97%) | |
| Potassium, K | 108.0mg (+12.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 168.0ug (+19.00ug, +12.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.58g (+0.52g, +49.06%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.211mg (-0.00mg, -0.94%) | |
| Niacin | 3.368mg (-0.68mg, -16.70%) | |
| Folic acid | 89.0ug (+15.00ug, +20.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+20.00kcal, +7.84%) | |
| Total Fat | 3.92g (+0.73g, +22.88%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+5.00mg, +1.17%) | |
| Total Carbohydrates | 50.98g (+2.04g, +4.17%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 11.76g (+7.50g, +176.06%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+1.29g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-28.00mg, -26.42%) | |
| Iron, Fe | 2.55mg (-0.64mg, -20.06%) | |
| Potassium, K | 118.0mg (+22.00mg, +22.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 147.0ug (-2.00ug, -1.34%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.96g (+0.90g, +84.91%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.353mg (+0.14mg, +65.73%) | |
| Niacin | 3.137mg (-0.91mg, -22.41%) | |
| Folic acid | 78.0ug (+4.00ug, +5.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+8.00kcal, +3.14%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 5.26g (+1.00g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.62g, -7.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-1.00mg, -0.94%) | |
| Iron, Fe | 2.63mg (-0.56mg, -17.55%) | |
| Potassium, K | 79.0mg (-17.00mg, -17.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 114.0ug (-35.00ug, -23.49%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.05mg, +23.47%) | |
| Niacin | 5.263mg (+1.22mg, +30.18%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 92.0ug (+18.00ug, +24.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+8.00kcal, +3.14%) | |
| Total Fat | 2.63g (-0.56g, -17.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 50.0g (+1.06g, +2.17%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 5.26g (+1.00g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.62g, -7.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-1.00mg, -0.94%) | |
| Iron, Fe | 2.63mg (-0.56mg, -17.55%) | |
| Potassium, K | 79.0mg (-17.00mg, -17.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 114.0ug (-35.00ug, -23.49%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.05mg, +23.47%) | |
| Niacin | 5.263mg (+1.22mg, +30.18%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 92.0ug (+18.00ug, +24.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+6.00kcal, +2.35%) | |
| Total Fat | 3.26g (+0.07g, +2.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+9.00mg, +2.11%) | |
| Total Carbohydrates | 45.65g (-3.29g, -6.72%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 6.52g (+2.26g, +53.05%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.19g, +2.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+3.00mg, +2.83%) | |
| Iron, Fe | 2.17mg (-1.02mg, -31.97%) | |
| Potassium, K | 87.0mg (-9.00mg, -9.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 111.0ug (-38.00ug, -25.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.09g (+0.03g, +2.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (=) | |
| Niacin | 4.348mg (+0.30mg, +7.54%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 93.0ug (+19.00ug, +25.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid, Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+25.00kcal, +9.80%) | |
| Total Fat | 4.0g (+0.81g, +25.39%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-6.00mg, -1.41%) | |
| Total Carbohydrates | 48.0g (-0.94g, -1.92%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 8.0g (+3.74g, +87.79%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.51g, -5.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-12.00mg, -11.32%) | |
| Iron, Fe | 4.0mg (+0.81mg, +25.39%) | |
| Potassium, K | 72.0mg (-24.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 126.0ug (-23.00ug, -15.44%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.94g, +88.68%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (+0.19mg, +87.79%) | |
| Niacin | 6.0mg (+1.96mg, +48.40%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 84.0ug (+10.00ug, +13.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Oil Blend (soybean, Palm Fruit, And Canola Oils), Salt, Wheat Gluten, Monoglycerides, Wheat Starch, Wheat Protein, Lactic Acid, Natural And Artificial Flavors, Potassium Sorbate, Vitamin A Palmitate And Beta Carotene (for Color) Vegetable Proteins (pea, Rice, & Potato), Diglycerides, Vegetable Oil, Dextrose, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+5.00kcal, +1.96%) | |
| Total Fat | 4.0g (+0.81g, +25.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-6.00mg, -1.41%) | |
| Total Carbohydrates | 46.0g (-2.94g, -6.01%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 6.0g (+1.74g, +40.85%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.51g, -5.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-6.00mg, -5.66%) | |
| Iron, Fe | 4.0mg (+0.81mg, +25.39%) | |
| Potassium, K | 80.0mg (-16.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 112.0ug (-37.00ug, -24.83%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.06g, -5.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.01mg, -6.10%) | |
| Niacin | 4.0mg (-0.04mg, -1.06%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 94.0ug (+20.00ug, +27.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+3.00kcal, +1.18%) | |
| Total Fat | 3.03g (-0.16g, -5.02%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-2.00mg, -0.47%) | |
| Total Carbohydrates | 46.97g (-1.97g, -4.03%) | |
| Dietary Fiber | 1.5g (-0.60g, -28.57%) | |
| Sugars | 6.06g (+1.80g, +42.25%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.93g, -10.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+18.00mg, +16.98%) | |
| Iron, Fe | 3.03mg (-0.16mg, -5.02%) | |
| Potassium, K | 82.0mg (-14.00mg, -14.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 114.0ug (-35.00ug, -23.49%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.76g (-0.30g, -28.30%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.09mg, +42.25%) | |
| Niacin | 4.545mg (+0.50mg, +12.42%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 94.0ug (+20.00ug, +27.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+25.00kcal, +9.80%) | |
| Total Fat | 4.0g (+0.81g, +25.39%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+14.00mg, +3.29%) | |
| Total Carbohydrates | 52.0g (+3.06g, +6.25%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 12.0g (+7.74g, +181.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.49g, +17.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-26.00mg, -24.53%) | |
| Iron, Fe | 2.4mg (-0.79mg, -24.76%) | |
| Potassium, K | 120.0mg (+24.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 150.0ug (+1.00ug, +0.67%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.94g, +88.68%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.36mg (+0.15mg, +69.01%) | |
| Niacin | 3.2mg (-0.84mg, -20.85%) | |
| Folic acid | 80.0ug (+6.00ug, +8.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+13.00kcal, +5.10%) | |
| Total Fat | 3.66g (+0.47g, +14.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+13.00mg, +3.05%) | |
| Total Carbohydrates | 46.34g (-2.60g, -5.31%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 7.32g (+3.06g, +71.83%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-1.19g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-8.00mg, -7.55%) | |
| Iron, Fe | 2.44mg (-0.75mg, -23.51%) | |
| Potassium, K | 85.0mg (-11.00mg, -11.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 113.0ug (-36.00ug, -24.16%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.244mg (+0.03mg, +14.55%) | |
| Niacin | 4.878mg (+0.83mg, +20.65%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 93.0ug (+19.00ug, +25.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sea Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame; May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+24.00kcal, +9.41%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-7.00mg, -1.64%) | |
| Total Carbohydrates | 51.16g (+2.22g, +4.54%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 6.98g (+2.72g, +63.85%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.53g, -17.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-13.00mg, -12.26%) | |
| Iron, Fe | 2.33mg (-0.86mg, -26.96%) | |
| Potassium, K | 93.0mg (-3.00mg, -3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 116.0ug (-33.00ug, -22.15%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.02mg, +9.39%) | |
| Niacin | 4.651mg (+0.61mg, +15.04%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 93.0ug (+19.00ug, +25.68%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid | ||